Yoga & You: What is the Significance of Chanting OM? | Dr. Hansaji Yogendra

[@kuntidsouza6365]

She's my beautiful teacher. There is no change, she's the same. God bless her! I've done my teacher's training with The Yoga Institute...most authentic yoga institute. Thanks for these videos.

[@Sahasrara1008]

AUM ..... AUM..... AUM.... This Mantra recitation benefited a lot to me. Even The SYMBOL of AUM spontaneously appeared on my Crown Chakra (Sahasrara Chakra) whose symbol is AUM!!!!!!! I became financially rich by reciting this Mantra. I physically became stronger by reciting this Mantra daily for 30 minutes for 7-8 years. The benefits are uncountable.......

[@jaijagannath]

Hmm I have same experience

[@Rama_Rama_Rama]

Is the Pranava mantra pronounced as "Oom" or as "Oum" and also is it pronounced as "Chamundayé" or "Chamundayé-i", which is most accurate? And also does the navarna/ navakshari mantra really starts with Om or without it because some say only without it can it be called as "navakshari mantra" (9 syllable mantra) "aim hreem kleem chamundayai vicche" or otherwise adding "Om" to it will increase it numbers to 10 syllable mantra, please clarify the confusion?

[@pooja-th9oe]

why r u commenting same msg on every videos of AUM or om?

[@Callmethebreeze902]

She is so wise. I never have doubted anything she’s said or taught.

[@thestar6769]

India has so much knowledge.

[@Clodhopping]

Science is now starting to validate yoga. I was a sceptic but things like 4 in/8 out breathing to slow the heart and reduce blood pressure really work (with peer-reviewed papers supporting it. I find AUM is great for helping chest infections and sore throats - especially during recovery when that chest is tight after lots of coughing. It's like an ultrasound massage of the chest, lungs, heart and diaphragm.

[@deepikabangale848]

I have benefitted a lot by OM. I swear by it.

[@AshishKumar-iy3gg]

how long you chant it and what benefits did you experience...????

[@deepikabangale848]

Ashish Kumar : I chant it for 108 times. It takes around 20 mins. Benefits are immeasurable - can’t even count. I can just say that my life, thoughts, beliefs have changed for better. Job, marriage everything fell in place. Please try it.

[@AshishKumar-iy3gg]

@@deepikabangale848 Thanks a lot and I have started om chanting from today hope I will also progress like you did.... God bless you

[@highlyindian4162]

@@deepikabangale848 Same with me. I only did it once.

[@highlyindian4162]

@@deepikabangale848 But she says we shouldn't chant more than 20?

[@subhashriraman4756]

Om 🕉 chanting gives an experience with our innerself and the purpose of life

[@subhashriraman4756]

Thank you for this amazing explanation 👏

[@vaishalivadhan591]

Thanks you Mam for explaining the benefits Of AUM in very beautiful way...🙏🏻

[@divyareddyn91]

Thank you for such an informative explanation. Please continue to make videos and educate us.

[@theyogainstituteofficial]

Namaste Divyaji, Thanks for your kind words. It motivates us to do more. Yours in Yoga.

[@mollybeharie6318]

Thank you for sharing soo nice so much benefits

[@Rama_Rama_Rama]

@@theyogainstituteofficial *"Is it pronounced as Om or Aum?"*

[@reetassoulfood3313]

OM - as you said, sound of the universe 💗Beautiful video Dr. Hansa Ji, thank you for sharing 🙏

[@praneshmishra7859]

I agree with her with everything she says.I have myself seen and seeing this.

[@josephsalmonte4995]

Thank you so much for this information. Love and blessings from England ❤🙏

[@mugdhaacharya2444]

Thank you so much ma’am 🙏💐

[@kausalyaiyengar1992]

Hansamaa I love you so much ❤️

[@shikha2121]

I did it for the first time and felt the vibrations :)

[@tyronne_steady]

Thank U Madam. Blessings to both. Tyronne. Sri Lanka.

[@kanchanaks3531]

Well explained, thank you so much

[@mohanankk2838]

Thanks mam for the velueble explanation .Thank so much🙏🙏🙏🙏🙏Geetha ....

[@sadhnaluthra9376]

Very well explained thank you so much 🙏

[@PremSingh-wj1nk]

I love mataji I live in durban south africa She is so alive and beutiful person

[@shernielmahmud9326]

Hope you good I also life in Durban

[@PremSingh-wj1nk]

@@shernielmahmud9326 Nsmaste Wonderful to hear from you Where in durban Very grate ful Keep in Touch

[@ninaschust3694]

Beautifully explained ❤

[@gomathikrishnamoorthy8484]

🙏🙏🙏🙏Thank you Hansaji

[@MANOJKumar-co6ns]

Om om om, om= aum 🎉

[@sachinkumbhar1372]

Thank you so much ❤❤❤

[@sheilajoseph9953]

I'm new to this, looking forward to practicing, thankyou for sharing. 🙏

[@equynenergie]

Thank you -- I will improve my AUM chanting 🙏🌎✨

[@ThucLe1]

Beautiful

[@mahima911]

Thankyou ♥️🙏

[@YogaWithAlpana]

AaaaaaOooooMmmmmm 🙏❤️

[@latakaku4170]

Very nice apna bahot badia explain kiya thanks mam please hindi me bhe video banay

[@theyogainstituteofficial]

Namaste Lataji, Thank you for watching. Yours in Yoga.

[@indranisen8364]

Excellent

[@chhabingurung3891]

Thank u from spreating

[@nandkumarsingh7596]

🕉🕉🕉 प्रणाम

[@sepalikabaddrangani742]

Thanks a lot

[@positivevibes5610]

Thanks mam 🥰🙏🙏🙏🙏🙏🥰

[@equynenergie]

Would love my hormones to balance out …. Very encouraging

[@kumargolla313]

I am doing last 4 month AUM chanting.

[@gayathrisr]

Isn't that we say Aum only while exhaling but not while inhaling ? We take a deep inhale and while exhale we chant om. This is how I learnt it from many teachers. please clarify

[@Clodhopping]

That's what I do - on the exhale. Potentially you could do it on the in/out breath, but I think you'd need to learn "circular breathing" like trumpet and trombone players.

[@ganpatkurtiker565]

Yes actually I also saying aum while exhaling

[@kirtiavadhani447]

Pranam I want to join your institute for learning and even I want to work with you please reply at least for a month

[@theonghantan862]

Thanks for sharing.. Appreciate🌻🌻

[@geetasharma6563]

🙏

[@thepodum.7203]

I also want to learn the yoga way of life, for past few years Yoga have helped me a lot to overcome my sufferings. Mentally as well as physically. I want to learn more. How can I join yoga institute.

[@champaratnayake7181]

👏👏👏

[@rangoflifewithbindiyajnik]

Kapalbhati and bhastika plzz teach hansaji

[@theyogainstituteofficial]

Namaste Bindiji, Please check this link. theyogainstitute.org/kapalbhati/ Yours in Yoga.

[@swarupaganguly4017]

Can I find something in Kolkata?

[@suchitrapatil9098]

Hansaji can we do it with eyes open...some people find it difficult to close their eye's and concentrate

[@moammerkhan6294]

Can Muslim chant this AUM for health and spiritual well-being. I need a urgent reply from you. Thank you

[@theyogainstituteofficial]

You will awed to have divine healthy experience of aum chanting. Its not religious and strongly recommended for one and all

[@Clodhopping]

Of course it's fine - it's non religious 🙂 Think of it like an ultrasonic massage of your internal organs to release tension and calm a busy mind. Hope it's working for you.

[@moammerkhan6294]

@@Clodhopping thanks so much for your lovely message. I was working on it and then I had to stop due to family issues. They were very hesitant to me uttering AUM and not Allah. I told them that Allah will be always in my heart and AUM is for my health benefits.

[@bharatbgl]

Hansaji is it OOOO MMMM or AAAA A UUUU MMMM... please clarify this.

[@ankita5296]

Aaaaa uuuuuu mmmmm

[@universeS190]

Om or aum which one is correct to pronounce

[@eddieneal9920]

So can someone please explain to me the correct pronunciation for this mantra. I'm hearing some say Ohhhm and some say Aah-ooo-mmm. She is using both, I don't get it.

[@jaijagannath]

AUM Sadhguru

[@Clodhopping]

Aaaaaaah (R) - Oooooooooh (rhymes with shoe) and Mmmmmmmm (like eating something tasty or agreeing with someone).

[@sanjayatayade2713]

Will it cure pcod? 😢

[@theyogainstituteofficial]

Namaste, pray and follow a routine to help it

[@subramaniannarayanan5818]

Hansaji, namaste ji, can females chant Om due to the impact creates on the body especially their reproductive system.? Please clarify

[@tiken855]

It has nothing to do it reproductive system, anyone and everyone can do it as long as the instructions are cleared 🙏

[@sanjait6036]

Ji absolutely I felt vibrations and energy raising from navel to top and felt calm by observing om sound raising from navel passing heart throat to top.

[@xxxyogic]

Aparna Ganesh looks so gorgeous, beautiful, pretty, etc. How to find them to become my life partner?

[@antonnovo695]

And yet, look at the state of India

[@monalisamidya1033]

can women also chant "OM"!?

[@divyakhubdikar5129]

Yes❤

[@sibajimondal8859]

It's really confusing,I know we do very minimum use of our tongue during chanting of om but you are telling just opposite " all the languages of whole world do the same contact / vibration " ..... otherwise everything ok regarding the benefits....

[@onlinesaidasa9105]

Namaste Om should start from the centre of the navel. ‘A’ should come from there, ‘U’ should come from the throat and ‘M’ should be in your head. In this process, All the three syllables should be chanted with equal time. It should sound as OM and not as AUM separately. We can chant it 21 times or 108 times. After the chanting session, the chanter should self analyse the experience and see if it energises them. Thanks

[@divyakhubdikar5129]

Hey. Thank you for the note. But Aum doesn't sound like om. Can u please throw some light on it

[@onlinesaidasa9105]

@@divyakhubdikar5129 Namaste I mean we can chant as OM though internally it splits as A U M (and Silence , the fourth)

[@Clodhopping]

The different vowel sounds do have a purpose though. Ahhhhh ("Rrrrr") (belly height) Oooooh - chest and Mmmmmm (throat). It's basically a massage of the internal organs and releases tension plus encourages you to focus on the position and sounds so you're not focusing on your day-to-day problems.

[@pritiparekh2159]

Excellent

[@sepalikabaddrangani742]

🙏