SECRET Breathing Technique To Fix Your Sleep, Digestion & More! | Gurudev

In this video Gurudev reveals a powerful secret that has been closely guarded in the Vedic tradition! The Bhagavad Gita holds this secret but most have misinterpreted it and have never discovered its true meaning. Gurudev tells us how the breath can be used to influence your life events like, sleep, digestion, memory, retention etc AND how it can help you reveal and also choose your next life!
00:00 : Impact of breath on sleep, digestion and more .
04:46 : Impact of breath on death & afterlife.
About #Gurudev -
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organisation that is engaged in stress-management and service initiatives across the world.
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[@nagarajanvenkatraman5509]

Yes this truly works belive me Yesterday night I was watching this video and wanted to test whether doing this will work or not. Because u know my dominant nostril is the left one and I used to get up with very less energy in the morning. And when I forced myself to breath through my right nostril as gurudev suggested , I don't even feel sleepy right now thank you gurudev Jgd😇😇 Om sairam 🙏

[@plyme]

Does that also affect ur mental state? Do u feel happier breathing from right?

[@nagarajanvenkatraman5509]

@@plyme I haven't mastered it yet but what I did was in the night while I was lying on my left and I was breathing through my right nostril closing the left consciously for about 10 mins(not sure between 5-10 mins) then automatically the breath gets adjusted to right nostril .. I am able to do a lot of things because my sleep is complete then I think you would be obviously happy 😃😃👍 Jgd😇😇 Om sairam🙏🙏

[@munirasultana2313]

%%%%%%%%re

[@gmoneygmoney3492]

@@plyme ye i have good vibrations in my upper body specially head its also kills the laziness i feel when i want do sport when i do it i sit comfortbly close my eyes and do it for 10min to help my mental to regulate tha way to breathe when i will open my eyes

[@sunilramani3588]

Pppppppppppppppppppppppppp pppppppppp

[@babyanikaofficial]

*WHAT THE HECK???? 🤯* _I HAVE COLD AND MY RIGHT NOSE WAS FULLY BLOCKED FROM MORNING BUT AS HE SUGGESTED I GRAB A PILLOW IN MY LEFT UNDER ARM._ *NOW MY RIGHT NOSTRIL IS OPEN 🤯* *I CAN'T BELIEVE ❤🙏*

[@SiddharthBhattacharjee2065]

Whenever I hear him talk, it soothes my mind and soul

[@rebecca-lillyscott8335]

Me too! It’s so joyful 😃

[@wizardraidho]

He reminds you of yourself

[@drjaydeepchakrabarty]

True.....the voice has a soothing effect.

[@annacsillag7247]

@@wizardraidho the OP calls himself luciferdevil..

[@anon7641]

if it can soothe lucifer the devil, it soothe anyone!

[@pallaviagrawal5508]

The actual secret comes at the end of the video, Knowledge can sometime be burdening if not understood and practiced, but Gurudev has the'' art of giving' ' the simplest techniques to practice the highest knowledge. He is the krishna of this yuga.

[@TheBlueskyson]

yes Palla. the secret is revealed. it is - wish all other beings well. Then you are aligned wit nature and your breathing will be fine. ty Dev.

[@vishaljoshi9259]

Keeping pillow below the armpit really works ! Fascinating ! Feels most luckiest in the world having you as my Guru 😇😇😇

[@lindakelly3800]

yes but which side do you sleep right or left

[@ranipatel6755]

Such a valuable knowledge put in simplest possible way....he is a most pleasant Guruji.

[@starlight27277]

The trues is not always sweet to the ears. How do we distinguish the true Master from the falls? To do so one can only rely on the Divine guidance. And the truth will reveal itself to those who earnestly seek it.

[@440SPN]

Agree 💕💕💕🌎

[@supriyashinde6406]

Simplicity, purity in heart, good intension for others keep your prana automatically align with nature. Good points Guruji 💞

[@adamdipaolo8092]

Gurudev needs to be listened to by many more people.... His teachings can cure hate in this world, or at least the Western Hemisphere.

[@sandeepmehta4497]

This is a very important topic. I’ve experienced it. When I watch my thoughts, I’m in full control of my emotions, I’ve experienced bliss and at those moments, I breathe through both nostrils. As Gurudev said, we can just have good intentions and be one with prakruti, things will flow well. One more point is that there may be many negative influences around you, but simply watch them don’t react to them unless there is a necessity. If you react rather respond with less words 🙏🏽

[@Busa-Girl75]

What a beautiful, knowledgeable young man Gurudev Sri Sri Ravi Shankar is. I could listen to him talk 24/7. Such wisdom. Thank you for this valuable advice.

[@marienmocka8397]

I started meditation with you 1 year ago and now I still come back to you for more knowledge, because I know I don't know...🙏namaste and wish tons of blessing Guruji!

[@livingvision8658]

Gurudev is such an ocean of knowledge, wisdom & enlightenment. 🙏 Thank you Guruji, thank you alot. 👐

[@petersammarco7066]

Namaste - beautiful and very enlightening. Blessings to you all as one family Sri Sri Ravi. God Bless you all always abundantly.

[@tvankampen6573]

Allways when i hear his voice, i become calm, and feel the love in his words . I love to listing to Gurudev. I feel so blessed and thankfull 🙏🏼♥️🙏🏼

[@finixr4355]

Wow !I tried pillow one to change the breath in nostrils .It is working really amazing knowledge 🥰

[@seemagoel902]

Pls explains

[@hannahjones8992]

A delight to watch 🙋‍♀️ Thank you 🙏🏻🌞🕊️🌿💖💖

[@Busa-Girl75]

What a sweet soul . Such a lovely voice. Incredibly Calming .

[@blisswkc3344]

Immense gratitude thanks to y'all so much dearest all 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Stay Blissful Eternally 🙏👼🌈

[@sanjoychhetri984]

Your way of teaching is awesome. Love you Gurudev 💖

[@mezzofeldenkrais6131]

I LOVE LOVE LOVE LOVE this VIDEO! So clear and charming! Thank you

[@indiradowlut7318]

Well explained in simple words Gurudev,the functioning of the nostrils , Every day we collect the pearls of wisdom from you to replenish our soul with divine energy .aap ko kothi kothi dhanyawad 🙏😇🙌💐❤️

[@shardashetty4953]

Jai Gurudev Guruji Sri Sri Ravi Shankar thank you for sharing this video.

[@rajashreekhaire2932]

Devotion is pinnacle... 🎊🎊🎊🎊 Thank you Gurudev

[@sachinkasi2974]

Yes it works. I now apply this knowledge while food, study and meditation. Moreover when i wish good for others i feel more happy as both nadis are functioning.

[@jayapal4572]

Gratitude Guruji...so much deep knowledge u have given 🙏🙏🙏

[@rajanmathews1]

Such a bubbling being, love showers on you always 🙌👐

[@madhumalhotra6015]

It soothes my spirit after you listening the explanations.thank you guru dev ji .🙏🙏🙏🙏🌹🌹🌷

[@rajanm6203]

Great words of wisdom. Excellent message

[@ambilikrishnachandran8201]

Really so great my dearest loving Gurudev.Thank you so much for your kindness.

[@aum8801]

U r true face of united sanatana dharma of Hinduism my guru 🕉🕉🕉🕉🕉🕉🐄🛐🛐🛐🛐🛐🐄🐄🐄🛐🛐🛐🛐❤❤❤❤❤❤❤❤❤❤❤❤

[@anuradharoychowdhury.9475]

Gurudev is unfolding Great secrets...

[@umanerurkar1664]

Gurudev as always explained such deep profound knowledge in an easy manner... immense gratitude 🙏

[@anjaliamin1718]

Simple devotion make the right swara go at the right time and also he said yogi can decide whether to take rebirth or no.....so many wow points❤

[@Scugnizz8]

I have found this breathing on your left side the single most helpful advice I have ever heard for getting sleep. Sleep eludes me and this help. Thank you very much :-)

[@vikashmljk1]

This knowledge is worth million dollars. Sleep, digestion, anger etc. they are the major challenges in today's world. Surprisingly, the breath is connected to birth & death and this knowledge is available

[@user-gy7sx1ev9j]

Guru dev koti koti Pranam Yes I also feel so much peace n fulfillment just want to go on listening ❤

[@yuju1936]

Tq so much Guruji namaste. Valuable msg Guruji..tq so much . 🙏🙏

[@prabintamang8333]

Gurudev pranam waiting this video and love.

[@lornaalcorn9839]

Thankyou GuruDev shall pay more attention and observation to this knowledge

[@ivettea6358]

Wow!..no wonder I use pillow under my arm when sleeping! Thank you ❤️ Blessings to you ☺️

[@AnkitGaur9]

Thanks Gurudev for bringing forth and sharing this great knowledge !!. Hope to make good use of this now !!

[@letzkatchup]

Thank you, love the simplicity of truths, the foundations of how our schooling will be on our new earth. 💖💝💕🙏🙏🙏 GOLDENAGE is near

[@sapnagarware5553]

Thank you so much for beautiful knowledge 🙏🙏😊

[@rajnikumbh8780]

My love ✨what a great knowledge you shared just like a small kid could also understand 💛

[@shortstoriesbyneerja5165]

धन्यवाद गुरु जी इतना गंभीर ज्ञान इतनी सरलता से सिखाने के लिए !!!🙏 योगी महात्माजन हिमालय की गुफा कन्दराओं में जो ज्ञान अर्जित करते थे उसे कुछ ही सौभाग्यशाली जान पाते थे ! आपने तो सर्व सुलभ कर दिया .! वास्तव में इसी को कहतें है बहुजन हिताय बहुजन सुखाय !!!🙏 👌👌

[@neoaureus]

I know this instinctively for decades now….happy to know this is real. To relax the mind. Open the left.

[@pranavrgiri8227]

Need more such videos…thank you Gurudev

[@splash4891]

what a lovely soul you are and you're delivery is sublime

[@arunasarkar6383]

Wow that's Awesome 🕉️ Guru 🕉️ Namah Shivaya 🕉️❤️🙏🌹🙏🙏🙏

[@sneezymonkey]

What a wonderful man sharing this valuable information with us ♡

[@sherlynn7211]

So grateful for these gems of knowledge. Thank you so very much.

[@jayashriparthasarathy195]

Such a wonderful knowledge in a nutshell thank you so much Gurudev

[@PraveenMalav1]

It super amazing video, the knowledge of various scriptures is summarised in 10 minute. Knowledge of this video can make anyone disease free, stress free and enlighten

[@samsunggrand7020]

Thankyou Gurudev for sharing this deep knowledge of breath which is so important for good health but highly ignored because of ignorance and no one has ever taught us so humbled to be guided by you Gurudev always 🙏🙏🙏🌺♥💫

[@truelightsociety4264]

I love this ,thank you God bless you more and more

[@Sundance304]

A true Yogi with such ancient knowledge, a blessing to the West.

[@Ra-thesunking]

Gurudev thank you endlessly, our KZbin community I thank you endlessly

[@subhashree4917]

Jai Gurudev🙏🙏very depth knowledge on breath thankyou so much Gurudev feel so 😇✨🌺🙏koti pranaam🌸🌸

[@ashishojha8738]

precious information.Thank you Gurudev.

[@kanikaisrani]

Beautiful … the end is the best!!! Simplicity and Devotion!

[@aradhanavenkat6674]

Pranam Gurudev🙏🙏🙏🌹🌹🌹🌹🌹

[@integratedtherapies5580]

AMAZING KNOWLEDGE GURUJI ..THANK YOU..

[@devikar9042]

Thanks Guruji for the precious wisdom

[@curious_Mind87]

I'm glad i clicked on this video. Everything bout the video was so calming and was so joyous going through the video.

[@drblaneyphysics]

Loved this talk. especially last minute. so affirming.

[@varuncroy9338]

THANKS for your service guru ji

[@ramatewari]

Amazed at the such deep connection between the Prana and all our daily activities

[@miliradia968]

Very very thankful for this knowledge 🙏

[@visheshvashisth]

Thank you Gurudev🙏

[@shardashetty4953]

Jai Gurudev awesome knowledge.

[@ranaprathapvemula8972]

Great knowledge I got with this video about functioning of Praanaayaama.namaskaram heartfelt to guruji Ravishankerji.tnq everybody behind this video.

[@kalpanagaryali2354]

Extremely beautiful n precious knowledge. Thank you very much

[@savitachaugule4776]

Pranam Gurudev 🙏🙏🙏

[@nishajha07]

So overwhelmed by this knowledge. Every time I am left amazed by your knowledge. I am blessed to have you in my life 🙏🏻

[@emmasonpro]

I think I'm finding the right channels for knowledge, I'm grateful for your efforts ❤️❤️ It's my first time being here 🙂

[@ananyam9609]

Mind blown🤩 thank you Gurudev!!

[@differentshades5394]

I understood one one word what he mean. People interpret it in different ways. I have witnessed everything. I didn't knew this person knows so much deep and simple.

[@PreetiSingh-hy3hm]

Guruji, you have made every knowledge point so simple.

[@l.d.agarwal3893]

Guruji, Thanks a lot for your so enlightening discourse !

[@ganga1manian]

Really enjoying your way of explanation. Thank you.

[@nandiniduraiswamy7300]

Beautiful message Gurudev with so much subtlety. Thank you

[@prateekjaiswal7]

It is mind-boggling to know secrets of breath. Thanks for sharing ☺️

[@mohorchattopadhyay6559]

Yes Gurudeb simplicity...is the best path,🙏💞☺️

[@Yoana_Yojana]

I just use left and both at the same time for last 20 years or so. I understand now why I had to invest on logic and this right coming from things. I did not intentionally, I saw some months ago the huge price I am paying for this to happen, but I have always been able to see without words. Thing which lead me to madness in West, until I found Bharat after a life time seeking my way. I left everything to be aware of what was happening as I couldn't study this science of yoga or work on it from knowledge. Just life is the ever endlessly teller of truth. Thank you for this huge contribution to humanity 🙇🏽‍♀️🙏🏽🌺❤️

[@BeingBright]

When I started watching the video, my left nostril was active. I was wondering how to make the breathing uniform, with both nostrils. By the time the second of the video was halfway through my other nostril (right) started becoming active. It is fantastic to see how knowledge as simple as this has such a deep and larger impact on everyday life.

[@chhayaluhadia9437]

Thanks guru dev. Brahma Gyan in very simple words

[@dwitipandya5099]

Thank you Guruji 🙏 Our breath has so much meaning to life, death and everything in between.

[@PrashantBhilare7227]

जय गुरुदेव

[@kapilkoranne]

What a knowledge! Small things but big impact, thank you Gurudev for this awesome knowledge!

[@kashyaptriveni910]

Jgd...thank you Gurudev 🎉💐🎉

[@shyamhati7959]

Grateful. Jgd.

[@beingoneness5831]

Thank you Guruji🙏🏼🙏🏼🙏🏼❤️💐💐💐

[@premaghoorah5592]

Jgd. Thnks a lot Gurudev for all the valuable knowledge.

[@arunasarkar6383]

Wow that's Awesome Gurudev ❤️🙏🌹🙏

[@priteshyeole9671]

Thank you very much Guruji...That's amazing

[@natrajanramkrishna6346]

GURUJI PRANAMS, GREAT SECRET YOU HAVE REVEALED TO US

[@jyotikaurav3423]

Thank you Guruji

[@megaalvon3060]

This is so precious...!!! Eternal gratefulness for Knowledge and Gurudev. JGD and Blessings to everyone

[@jayabhat2166]

JGD. Super

[@lindakelly3800]

whay sofe did he say was best to sleep right side or left please didnt get that part

[@lindakelly3800]

side I meant

[@megaalvon3060]

@@lindakelly3800 He says you should sleep on your left side to get a better sleep quality. You may set the subtitles and check that😊

[@ujwalak4204]

Dil se pranam dearest gurudev🙏💝

[@trishnatravelogue]

Gurudev 🙏