Ultimate 10 min full body no repeat dumbbell workout (NO excuses with this workout)

[@TheZeusFitness]

Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.com/5freeworkouts A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊 (👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯) If you enjoy this workout and want to take on the rest of the challenge... 👇 ( zeusfitness.com/zeusplus ) Well you can do so and enjoy the entire 2 week challenge with our exclusive Zeus Plus+ 14 day Trial ✅ 2 Week body Transform Summer Challenge ✅ 10 Beginner friendly, intermediate or advanced Workout video's ✅ Just 30 minutes a day ✅ Recovery pilates sessions ✅ Bonus High protein , low card & Vegan option Nutrition Packs (yours to keep) ✅ Kick start your fitness, tone up, build muscle , strip body fat and burn some serious calories in just 2 weeks Just 30-40 minutes a day and a couple of dumbbells and you're ready to smash it Come join myself and the others and enjoy the entire 2 week challenge right now. At the end if you decide it is not for you , you can cancel at anytime Also over the 2 weeks , you not only get access to the 2 Week Transform Summer Smash Challenge. You also get access to our previous '2 week mini summer shred challenge" and all the other perks within Zeus Plus+ Including... ✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Absolution , Xpress & our brand new program Zeus Lift ✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself ✅ Even more Recipe & nutrition packs ✅ Access through the Zeus App ✅ and much , much more --------------- Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy and enjoy the mini challenges. No risk, all reward and a ton of fun Join up and take advantage of the trial above I'll hopefully see you on the inside. Grant

[@debbiemayberymaybery2506]

Love these 1 minute round videos! Thank you

[@TheZeusFitness]

Enjoy and smash it Debbie

[@MrFreakUK]

Boom This is for me 🎉

[@TheZeusFitness]

Absolutely, smash it 💪

[@simongibson4020]

Hi Grant great workout I like the fact you say what not to do, in order to the exercise correct thanks form and how it's done so important.

[@TheZeusFitness]

Awesome Simon and glad you enjoyed! Glad you found the tips helpful 👍

[@oults4585]

Brilliant Grant, thanks 👍💪. Go to morning workout whilst the kids are having breakfast 😆.

[@TheZeusFitness]

Haha perfect for exactly that 👌

[@spiel-liga7510]

I startet training after Midnight and wendt to Bed afterwards Good exersices Grant.👍🤝

[@TheZeusFitness]

Awesome stuff 👍

[@kevykavi1985]

⚡️💥💯 the best in the business! Love this man!

[@TheZeusFitness]

Ah Kevster , the support means everything

[@richchuck9283]

great class thank you THANK YOU for coaching me through the class. Keep up the great work. Hope you made it on time to pick up the lil' ones!

[@TheZeusFitness]

Welcome as always Rich and I did indeed 👌

[@randykoetzner7483]

Great workout! This is exactly what I need for my schedule!

[@TheZeusFitness]

Awesome stuff Randy! Perfect for squeezing in a few times a week when time is short 👌

[@Diana-sb4yl]

Thank you love these 10 mins, short Workouts as a senior I just try my best 🎉

[@TheZeusFitness]

You’re very welcome , there is plenty of them on here 🙂

[@hikabin]

Hello! Really glad u made a new 10min dumbbell workout been following ur 10 and 15 min full body workouts that u made about a year ago for more than 4months now and it shows results thank you really but I still kinda struggle doing the pushups even with the knees, would u recommend me doing biceps or shoulders first? Thanks again!

[@barbarad9878]

This looks awesome! Thank you grant this will be my warm up tomorrow and a great option when I'm short on time

[@TheZeusFitness]

Absolutely Barbara , perfect for those moments or if you want to make it tougher , hit it 2 or 3 times for a 20-30 min workout 👌

[@bramastaasus3981]

latihannya luar biasa saya suka, 💪😃🇲🇨

[@blackbird.98]

Yes love these workouts!! Keep them coming 💪

[@TheZeusFitness]

Good stuff , glad you enjoyed

[@blackbird.98]

These 10-15 min workouts are perfect for my busy schedule with having 2 kids and everything else. So thanks for them!!

[@jasotorres]

Combined this with the 8 minute abs and we are ready for the day! Thanks team!

[@TheZeusFitness]

Great wee combo , set up the day is right

[@Yellowroseintexas5]

Good morning Zeus

[@TheZeusFitness]

Howdy Donna

[@kimiefabulous]

Workout Complete 💪

[@TheZeusFitness]

Boom , great job

[@deiseach02]

Crikey, I felt that! I try to get through each of the 10 minute no-repeat videos in a week. This routine is going to be worth two of those! Anyway, love what you do. Your videos are so precise and you are so encouraging. I get the feeling every size, shape and sex is welcome in your gym. Thanks for everything you do.

[@TheZeusFitness]

Thank you , honestly means a lot and glad you enjoyed! Absolutely everyone always welcome in my place , on KZbin , in our members group and to take part in the programs 😊

[@brinsonopinion]

your shirt's off in the thumbnail, false advertising Grant lol

[@danielpgoldstein]

Love this quick hitter. Used 15# for everything and it was great. 12/2/22

[@TheZeusFitness]

Awesome , these are great these. Short sharp and to the point and when you bump up the weights they make for a killer little workout

[@danielpgoldstein]

@@TheZeusFitness oh yeah. Definitely some intense time under tension when it’s a full minute like that. Burns!