Got dumbbells and 10 Minutes? All You Need for an awesome upper body dumbbell workout

  Рет қаралды 17,104

Zeus Fitness

Zeus Fitness

Күн бұрын

Пікірлер: 60
@HeyItsTheKellys
@HeyItsTheKellys 2 жыл бұрын
This was INTENSE ! You are spot on, Grant, there's no excuse I could think of to talk myself out of a 10 minute workout. So glad I did this with you on a Monday evening, before calling it a night.
@TheZeusFitness
@TheZeusFitness 2 жыл бұрын
Exactly, it can be very easy to talk ourselves out of things! 10 mins , get in there boom and done and feel great for it
@debbiemayberymaybery2506
@debbiemayberymaybery2506 2 жыл бұрын
I really like it when the exercises are written up like this. Thank you
@TheZeusFitness
@TheZeusFitness 2 жыл бұрын
You’re welcome Debbie
@Faithjewel35
@Faithjewel35 Жыл бұрын
You have no idea how much luv I have for you and your workouts - I’ve been fit in my life but depression and my daughters fathers passing and step dad got the best of me and I just couldn’t get myself out the house to the gym - for the last while I’ve been more consistent thanks to your 20 min workouts or I’ll pick a ten min lower body routine rest for 2/3 min then one of your upper body routines - & I feel so much better mentally as I do physically slowly seeing my body take form again - thanks 🙏so much for all your hard work and it doesn’t hurt on the eyes either to have my own personal trainer on my phone, iPad or lap top to workout with 🥰😁🙌🏻🤘🏼👌🏼🤟🏼🤙🏼 thanks again from Canada!
@TheZeusFitness
@TheZeusFitness Жыл бұрын
Ah Natasha , sorry to hear that and glad to see you taking action to get yourself right! If we can help in anyway then that’s awesome and glad you’re enjoying! Turning to exercise is def a great thing so keep going 😊
@stern4141
@stern4141 Жыл бұрын
Another awesome one, thanks Grant. These 10-15 min workouts are the bomb. Kicking soundtrack too.
@TheZeusFitness
@TheZeusFitness Жыл бұрын
Awesome , glad you enjoyed
@Diana-sb4yl
@Diana-sb4yl Жыл бұрын
Love it, senior here 4kg each arm.. Took my time, lateral arm lifts those were 😅.. Yikes..... Thank you.
@ashleydavistexas
@ashleydavistexas Жыл бұрын
These are great to do when I feel like I don't have much time. I only have one set of dumbbells and it still works. Thanks for your videos!
@TheZeusFitness
@TheZeusFitness Жыл бұрын
Yip! I almost like to think of these as the no excuses workouts! 10 mins , any weights and you’re good to go
@jennyhill6315
@jennyhill6315 Жыл бұрын
Ouch! Must have missed this workout, and wish I had now! - Great workout and I can feel the burn!
@TheZeusFitness
@TheZeusFitness Жыл бұрын
Boom , nice wee burn in only 10
@busymadeeasy
@busymadeeasy 2 жыл бұрын
Thanks!! I needed this!! I need easy and fast in my busy life!!
@TheZeusFitness
@TheZeusFitness 2 жыл бұрын
Perfect for those times to still get something in 👌
@jessicaj8148
@jessicaj8148 Жыл бұрын
That was good! Biceps burning
@TheZeusFitness
@TheZeusFitness Жыл бұрын
Boom , awesome
@michaelbuono9826
@michaelbuono9826 Жыл бұрын
Saving! Definitely have enough time for this
@TheZeusFitness
@TheZeusFitness Жыл бұрын
Absolutely 💪
@AjayDas-nx9tc
@AjayDas-nx9tc Жыл бұрын
Hi Zeus I missed 2 to 3 days of workout, but today did 1 hr workout. Thanks to you
@TheZeusFitness
@TheZeusFitness Жыл бұрын
Fantastic, crushing it 💪
@Muskaan-Lui
@Muskaan-Lui 2 жыл бұрын
Awesome❤🔥🔥🔥💪
@TheZeusFitness
@TheZeusFitness 2 жыл бұрын
Great job 😊
@simongibson4020
@simongibson4020 2 жыл бұрын
Hi Grant, great workout as normal going to really help with my coordination because not the best, however expiation & passion for fitness & helping people is outstanding. You have helped my fitness alot thanks.
@TheZeusFitness
@TheZeusFitness 2 жыл бұрын
Awesome Simon , glad you enjoyed and thank you for the kind words
@AjayDas-nx9tc
@AjayDas-nx9tc 2 жыл бұрын
Love ur strategy for exercising. Feels incomplete without workouts now.
@TheZeusFitness
@TheZeusFitness Жыл бұрын
Fantastic , that’s exactly the point you want to get yourself to! Where you hate the thought of missing a workout! Well done
@DNRTB
@DNRTB 2 жыл бұрын
Mega workout
@TheZeusFitness
@TheZeusFitness 2 жыл бұрын
Good job, short , sharp and to the point 💪
@piroonvitboonvittaya6330
@piroonvitboonvittaya6330 Жыл бұрын
Love this bro❤❤❤❤
@TheZeusFitness
@TheZeusFitness Жыл бұрын
Good job ,glad you enjoyed! Plenty more like it on here
@Marie-EveCliche-tr2cn
@Marie-EveCliche-tr2cn 11 ай бұрын
I loved this one!!
@TheZeusFitness
@TheZeusFitness 11 ай бұрын
Awesome , glad you enjoyed! If you liked this be sure to check out the ‘kickstart’ 2 week program in the playlist section! A 2 week challenge of daily 10 minute workouts just like this 👌
@DavidsavedbyJESUS
@DavidsavedbyJESUS Жыл бұрын
thank you Sir
@TheZeusFitness
@TheZeusFitness Жыл бұрын
You’re welcome David!
@wzdavi
@wzdavi 2 жыл бұрын
Thanks.
@TheZeusFitness
@TheZeusFitness 2 жыл бұрын
You’re welcome
@wzdavi
@wzdavi 2 жыл бұрын
This works. Thank you, I Lost 5 pounds! and gained muscle!
@TheZeusFitness
@TheZeusFitness 2 жыл бұрын
Fantastic , great result! Keep it going 😊
@sixthformbiology340
@sixthformbiology340 2 жыл бұрын
Great workout. I'm a cardio guy but trying to slip in some strength work. This is perfect!
@TheZeusFitness
@TheZeusFitness 2 жыл бұрын
Awesome stuff , these are great for squeezing in a little strength training 👍
@spiel-liga7510
@spiel-liga7510 2 жыл бұрын
Hi Grant that was again a very good Workout for me Thank you.🤝👍
@TheZeusFitness
@TheZeusFitness 2 жыл бұрын
Welcome as always , glad you enjoyed
@83guerino
@83guerino Жыл бұрын
Awesome Grazie
@TheZeusFitness
@TheZeusFitness Жыл бұрын
You’re very welcome
@louisemontecalvo7895
@louisemontecalvo7895 2 жыл бұрын
Love it !!!!❤❤❤❤
@TheZeusFitness
@TheZeusFitness 2 жыл бұрын
Awesome, great job Louise
@chrisgale5634
@chrisgale5634 2 жыл бұрын
How do you balance lower and upper body workouts? Geat vid!
@TheZeusFitness
@TheZeusFitness 2 жыл бұрын
You could just do a weekly upper lower split! Day 1 upper body , day 2 lower , day 3 back to upper etc! I’ll try get a lower body version with same format up soon 👍
@chrisgale5634
@chrisgale5634 2 жыл бұрын
@@TheZeusFitness brilliant thanks!
@terrydey8522
@terrydey8522 2 жыл бұрын
Love your workouts. Can this one be daily? Or every other day?
@TheZeusFitness
@TheZeusFitness 2 жыл бұрын
Awesome stuff! I would go maybe every other day with this one and maybe hit the lower body on the in between days! I’m actually going to do a mini Jan kickstart 2 week series based on 10 minute workouts just like this 👍 Upper , lower , full body , some and and core and a little cardio day too! Should keep an eye out for that
@kaanbahadirtermeli1164
@kaanbahadirtermeli1164 2 жыл бұрын
Great pump in 10 mins
@TheZeusFitness
@TheZeusFitness 2 жыл бұрын
Absolutely 👌! If you haven’t already check out the new bootcamp that just started on Monday , all 10 mins , 3 up already
@danielpgoldstein
@danielpgoldstein 2 жыл бұрын
This got so much harder as I went through the whole thing. Used 17.5# for all movements. The hardest part was the bicep and tricep movements at that weight 11/29/22
@TheZeusFitness
@TheZeusFitness 2 жыл бұрын
Awesome! Yes although it’s short sharp and to the point! You can bump up those weights and it’s still a tough one
@danielpgoldstein
@danielpgoldstein 2 жыл бұрын
@@TheZeusFitness yeah. I don’t think I could go any heavier because my arms and shoulders were toast lol.
@raildesmartins4472
@raildesmartins4472 2 жыл бұрын
🙏🙏🙏🙏
@anthonymccall4306
@anthonymccall4306 2 жыл бұрын
Omg so hard
@bramastaasus3981
@bramastaasus3981 2 жыл бұрын
otot tubuh atas saya kontraksi 💪😀🇲🇨
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