12 min BICEP home dumbbell workout with a twist (works with any weights)

Join me for a 12 min bicep home dumbbell workout. Continuing on with our 'staple set dumbbell workouk' series which you guys are absolutely loving
Back also with our 3 workouts stations, our heavier , moderate and lighter station and collection of dumbbells
Again kicking off with our staple exercise on the heavy station , then onto another exercises on the moderate station , then back as always to our heavy staple before hitting the light
If you have done the other workouts in the series , you know how it works by now
Again we will be hitting 40 secs on dumbbell work at each station with 20 seconds rest in between
Prepare for a serious burn in just around 12 minutes regardless of the weight you're using
👉 Grab up your FREE 5 Day Dumbbell workout series right here zeusfitness.co... ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
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✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the trial above
I'll hopefully see you on the inside.
Grant

[@TheZeusFitness]

👉 Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯) ⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast) What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about. ✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more ✅ 2 week Mini challenges & bonus workouts ✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself ✅ Even more Recipe & nutrition packs ✅ Access through the Zeus App ✅ All future premium programs ✅ and much , much more --------------- Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy No risk, all reward and a ton of fun Join up and take advantage of the free trial above I'll hopefully see you on the inside. Grant

[@mike4999]

Well who would have thought 12min could burn so good Thank You Coach

[@danielpgoldstein]

Simple and effective. Used 15/12.5/10 for heavy moderate and light throughout and really got great arm pump 4/11/23

[@ThisIsBasementFitness]

Such a GREAT medley of bicep engagement in just 12 minutes. I love this one!

[@JohnBartle-f4n]

Been working back through the 10 day and did this today , excellent addition to the 10 mins !!! ❤

[@TheZeusFitness]

Excellent stuff! A serious burn in 10 this

[@Blackmoremessi]

Sheers mate this has really helped me 🎉

[@TheZeusFitness]

You’re welcome buddy

[@jackdon4482]

enjoyed this one!

[@davidvschoor]

That was magic dude.

[@TheZeusFitness]

You’re welcome buddy, good wee mini series this

[@davidvschoor]

​@@TheZeusFitness did this one again. Went heavier than before. Which means I'm getting stronger. Thank you dude

[@stern4141]

thanks for another winner Grant! I also really appreciate how awesome you are about responding to comments and questions- -

[@TheZeusFitness]

Glad you enjoyed buddy! Yeah I try my best to get through everyone comment!

[@Diana-sb4yl]

Ior here, determined to put in my best 4 kg is all I can do at the present. Thank you, really appreciate Yr time n effort. Take care

[@TheZeusFitness]

Awesome , just make what works for you work 💪 and if needs be in time add a few more dumbbells to your collection

[@christinekitchen493]

Love these quit hard targeted workouts!!!

[@TheZeusFitness]

Awesome! They are great for blasting each muscle

[@bellae8793]

This is my go to bicep workout

[@TheZeusFitness]

Awesome it is a killer! Make sure to check out the new arm workout that just dropped on Monday there 👌

[@debbiemayberymaybery2506]

I absolutely love these 3 station staple workouts! Thank you

[@TheZeusFitness]

Welcome as always Debbie , I do like these ones 👍

[@sassafrassy2130]

Love these staple routines!! Effective and fast!

[@TheZeusFitness]

Absolutely, love them myself also

[@p1ayerone39]

Big fan of yours and i started this week im doing this everyday 2-3 times a day.

[@TheZeusFitness]

Awesome dude , glad you’re enjoying them

[@jackdon4482]

Love these workouts! Thank You!

[@TheZeusFitness]

You’re very welcome! They do pack a punch

[@Diana-sb4yl]

❤❤❤❤Thank you ❤❤❤❤

[@christinekitchen493]

Great arm pump!! I tell you what tytytytyty. Again 12 mins and its working! 😊

[@TheZeusFitness]

Awesome Christine , another smashed

[@spiel-liga7510]

Good Work/Gut trainiert Grant 💪

[@lettylopez3782]

Thank you for this killer workout... I felt the burn 🔥 ❤ 💪

[@TheZeusFitness]

Awesome , well done! Biceps def pumping after that one

[@kimiefabulous]

Workout complete 💪

[@TheZeusFitness]

Back to back , love it

[@Yellowroseintexas5]

Good morning Zeus

[@brandonsithole8827]

I felt the burn 🇿🇦

[@TheZeusFitness]

Boom, awesome! 💪

[@kaanbahadirtermeli1164]

Pumped :)

[@TheZeusFitness]

💪💪

[@rodyrmohammed5560]

Good night

[@calejanmonteiro3672]

Good afternoon giant. Today is an important day, Jesus lives, Alive is, Death won, The veil was torn, All Honor and Glory to the King of Kings, So; Happy Easter, May our home not only have chocolate, Yes, the love of God that is the main thing, Yes, the love of our family and may God bless them.