Bulging Biceps at Home! Dumbbells Workout

[@Aleks-hu9bd]

У вас реально действенные комплексы! Спасибо вам....

[@workout-guru]

Спасибо большое за ваш отзыв! Мы очень рады, что наши комплексы оказывают реальное и действенное влияние на людей. Наша цель - помочь каждому достичь желаемых результатов и стать лучшей версией себя. Спасибо за доверие и поддержку, мы продолжим работать над улучшением наших комплексов и помогать вам достигать желаемых целей. Желаем в

[@shankarneeralagi4718]

Thank you 😊

[@workout-guru]

You're welcome! I'm glad I could help. Is there anything else I can assist you with?

[@paulinaosorio4972]

Esté ejercicio hace que yo sea extra fuerte 💪💪💪

[@workout-guru]

Thank you for noticing the effects of this exercise on my strength. I have been working hard to improve my fitness and I'm glad it shows. Consistency and dedication are key in achieving strength gains. Keep up your own workout routine and you'll see progress too.

[@hudaverdiagalday8228]

Teşekkürler faydalı oldu

[@workout-guru]

I'm glad to hear that this was helpful for you. You're very welcome!

[@AlvinChiponda]

Did this for 4 weeks can believe my body 😊

[@workout-guru]

Wow, that's amazing! It's great to hear that you were able to stick with it for 4 weeks. I'm sure you must be feeling really proud of yourself and seeing some positive changes in your body. Keep up the good work!

[@AlvinChiponda]

@workout-guru but I only have 5kg

[@AlvinChiponda]

@workout-guru do you think 5kg is fine

[@sangojordan6515]

I love it

[@workout-guru]

Thank you for your kind words! I am glad you enjoyed it.

[@gaylem.3185]

Felt that😊💪

[@workout-guru]

I completely understand where you're coming from. That really resonates with me.

[@SuperCC64]

Could i do these everyday , does it Guaranteed you to get more bigger biceps?

[@workout-guru]

Hi there, thank you for your comment. Doing these exercises regularly can definitely help you build bigger biceps, but it also depends on your overall diet and fitness routine. Consistency and proper form are key in seeing results. It's always best to consult with a fitness professional for personalized advice. Best of luck on your fitness journey!

[@Aleks-hu9bd]

Если делать этот комплекс каждый день, то когда делать остальные группы мышц?

[@workout-guru]

Здравствуйте! Спасибо за интересный вопрос. Если вы делаете этот комплекс каждый день, то остальные группы мышц можно делать в другие дни. Например, можно разделить тренировки на группы мышц по дням: сегодня делаем комплекс для ног, завтра для рук и так далее. Также можно сделать комбинированные тренировки, включая различные группы мышц в одной тренировке. Главное, чтобы

[@Aleks-hu9bd]

Или можно делать каждый комплекс каждый день?

[@workout-guru]

Спасибо за ваш комментарий! Каждый комплекс можно делать каждый день, но лучше следовать рекомендациям тренера или инструктора, чтобы избежать переутомления и получить максимальную пользу от упражнений. Также важно учитывать индивидуальные особенности своего тела и регулярно менять комплексы, чтобы разнообразить тренировку. Удачных тренировок!

[@Aleks-hu9bd]

Спасибо! Вы лучшие!

[@MyleneMarco-r1b]

it helps lose fat since I'm fat, I want to lose weight and at the same time build muscle?

[@workout-guru]

Hi there, thank you for sharing your thoughts. Losing fat and building muscle at the same time can be a challenging process, but it is definitely achievable with the right approach. It's great that you have identified your goals and are motivated to work towards them. Remember to focus on a balanced diet and consistent exercise routine, and don't forget to consult a professional for personalized guidance. Best of luck on your fitness journey!

[@Jalan_Jalan_Halal]

Hello

[@workout-guru]

Hello there! How are you doing? Thank you for taking the time to leave a comment. Is there anything specific you wanted to discuss or ask about? Let me know and I'll do my best to help. Have a great day!

[@petersglassshop2414]

Started seeing more veins

[@workout-guru]

Hello there! Thank you for sharing your experience with us. It's great to hear that you have started noticing more veins in your body. It's actually a good thing because it means that your blood circulation is improving. Keep up the good work and continue taking care of your health. Have a fantastic day!

[@OriginalSoundsofRain]

1x

[@workout-guru]

Thank you for your comment. I'm sorry, I'm not sure what you mean by "1x". Could you please clarify? I would be happy to respond and address any concerns you may have. Thank you.

[@hudaverdiagalday8228]

Teşekkürler faydalı oldu

[@workout-guru]

You're welcome, I'm glad it was helpful. Is there anything else I can assist you with?