20 Min Dumbbell Leg Workout (AT HOME)

[@TheZeusFitness]

Enjoy this workout? Pick up 5 FREE real-time Dumbbell workouts just like it emailed over to you right here homeworkout.club/5freedumbellworkouts/ A new home dumbbell workout for each day of the week 👌💪. 💥homeworkout.club/shredinfo - If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it out right here 💪

[@tommychambers5700]

Some of the best home workouts out there. If you are looking for a solid no bs workout, this is it. Particularly, if you have limited time to commit. His upper body dumbbell one is great too.

[@TheZeusFitness]

Ah Tommy, you're too kind sir. But thank you. Your support much appreciated 🙏

[@loganmacintosh6614]

Those back lunge high knees ain’t no joke chief!

[@rleshtz1]

There's no other workout channel I'd rather watch. Thank you for your easy to follow workouts man!

[@TheZeusFitness]

Thanks Ryan, honestly means a lot 🙏

[@theevilteacher]

I just have to tell you: THANK YOU ZEUS FOR NOT MAKING THIS A FOUR ROUND ROUTINE. By the 4th exercise I had to skill down from 20s to 10 pounders and rest a lot. BTW. I just came from your CHEST FROM YOUR BACKYARD because I felt ok and needed some legs to call it a day.... AND WHAT A DAY!!! Thanks!

[@TheZeusFitness]

Awesome,good going and glad you enjoyed 👍💪

[@sarahnolansemi-permanentma895]

Wow this is killer, had to stand outside for 10 minutes 😂 awsome 💪

[@JClarkDeuces]

I have been doing these once a week since it dropped, I both loathe and love it.

[@TheZeusFitness]

Haha 👍

[@icberg2glac]

This workout is kicking my ass. Luv it! Push through to finish strong

[@zpider96]

Brutal!!! I really enjoyed it with tears (due to burnout) 💪Thanks man!

[@Jimbo-zd8cz]

That’s the most challenging workout I’ve done 🤯.. loved it cheers

[@TheZeusFitness]

You're welcome James, glad you enjoyed 👍

[@peterlombard4379]

Holy cow! I was finally able to complete this whole routine and add an extra set of all and damn is the burn good! Thanks zeus fitness! You are amazing!

[@TheZeusFitness]

Excellent Peter , great progress

[@reneesems2738]

I really liked this workout. Rushed it!

[@morganbello2783]

Monster routine!!

[@robrowne]

Great evening workout, definitely works up a sweat!

[@yvonnetay8353]

Tq 🙏. Sweat buckets!!!

[@MANFROMAN0THERPLACE]

Thanks for a great work out!

[@TheZeusFitness]

Very welcome

[@hgya4625]

Man !!! My legs were fied after this workout. Excellent workout.

[@Hortoninho]

Very good workout, using this to keep ticking over during lockdown 3

[@TheZeusFitness]

Good stuff Michael 💪

[@bl9531]

Love your videos - mostly love the combination of resistance, cardio ... and finally a trainer who understands the I portance of strengthening stabilizers for balance

[@TheZeusFitness]

Thanks Bernard, glad you enjoying 👍

[@bl9531]

Not sure « enjoying » is the word I would choose lol

[@TheZeusFitness]

Haha I hear that

[@Tedtopdawg]

Again! Just finished this one also . Best pandemic workout . I’m thinking about getting his program , especially during this pandemic !

[@TheZeusFitness]

Glad you enjoyed Wayne! Would love to see you pick up the program, brilliant discount running on it right now and a buzzing wee community we building in the private group that comes with it 👍

[@Tedtopdawg]

Zeus Fitness just purchased the 6 weeks shredder program and I’m ready ! 💪🏼

[@patricciaml]

You are the best !! Thanks for sharing !! I’ll be on top for my KZbin channel

[@TheZeusFitness]

Thanks Patricia, great to have you with is 💪👍

[@sonsha9560]

Great leg workout

[@dpatel6393]

Zeus = legend

[@danielpgoldstein]

really great sweat on this one!! used 12.5s because you scared me with saying "light weights" but those turned out to be alright. Probably could've had used a little heavier, but had a great sweat and heart rate was definitely way up! thanks!

[@TheZeusFitness]

Awesome Dan 💪

[@devinbrooks3930]

Just got back into excerscising after a 2 week break and I'm dead. Thank you!

[@TheZeusFitness]

Good stuff Devin, good to have you back in the game 💪

[@paulmichaeljosephgarcia3791]

My idol! 🙌

[@TheZeusFitness]

Ah you're too kind sir, but glad you loving the workouts 🙏

[@rayain431]

Love the burn.

[@garethmcg8713]

These are coming in very handy for the lockdown in the south with the gyms closed! .... dead!!

[@mattpn2]

So sweaty!!!!! That was good.

[@eleven7655]

Completed one set it's already killing me!

[@SuperKimathi]

Used 14 kg dumbells and it finished me... Thanks Zeus!

[@TheZeusFitness]

Excellent , good job

[@marineltrance3544]

Goodnight tommorow again zeus ...ill try that new exercise

[@TheZeusFitness]

Awesome 👍💪

[@icberg2glac]

Can't wait to try it

[@arthurchurcher5573]

Great workout! Thank you!

[@TheZeusFitness]

No thank you Arthur, glad you enjoyed 👍

[@richchuck9283]

LEG/CARDIO work out.... Yes Sir get you some of that.

[@valbarella422]

As always didn't disappoint, had to drop dumbbells on a couple as mine are to heavy, but meant I got balance and technique right

[@majoriehippolyte7995]

Just finished this workout used 10lbs dumbell my 12yr old used 5lbs loved it burn towards the end thank you 💪

[@TheZeusFitness]

Awesome guys, glad you enjoyed. Good to see the younger members of the family also getting involved 👍

[@floridalife1134]

Thanks for being out of breath, it’s encouraging. 😂😂

[@oliviafagin293]

Buying a set of adjustable dumbbells before the quarantine started has been the best fitness decision I ever made.

[@VEXROEx]

Busted me!

[@blckwillow951]

Hard bro! I did it with 10KG dumbbells. Absolutely killed me 😂 good stuff 🙏🏼

[@amnaamjad6396]

Am done my last round today which I skip last day I add this round with this full body dumbbell workout 🏋️‍♀️ 20 June 2020 done

[@dimplenagila628]

did you say "light" dumbell workout??? NO SIR! this was killer!

[@malcolmd13]

One of the best workouts I’ve done, as a soccer player I really appreciate it!🙏🙏

[@amnaamjad6396]

Done this 🦵👊🏼22 June 2020 boom 💥

[@amnaamjad6396]

Last round done which I skip last day 28 July 2020 done

[@jonjon2645]

good video

[@amnaamjad6396]

V v v tufff my legs muscle are sore last 3 days but am doing this workout it v hard but worth it 30 May 2020💪🏽

[@zemachcohen1504]

Where is my wheelchair?? Can’t walk. Again,great class.

[@TheZeusFitness]

😂😂, great stuff

[@amnaamjad6396]

Wooooo done 2 June 2020 can’t say anything 🥵🥵🥵💪🏽👊🏼boom

[@amnaamjad6396]

2 rounds done today because I am going to shopping for Eid Glad to not skip 27 July 2020

[@AZ-ik1me]

Are you going to make 20 min ab one as well?... For this series

[@TheZeusFitness]

Did a 15 min dumbbell ab one a couple of videos ago. The abs don't really need 20 mins

[@AZ-ik1me]

@@TheZeusFitness lemme seeeee👀

[@amnaamjad6396]

Done this today but today am more than feels good I mean not feeling tired 👊🏼29 June 2020

[@amnaamjad6396]

V stuffs but worth it 💪🏽👊🏼🥵25 June 2020 done

[@dimplenagila628]

omg where are the breakssss. youre gonna kill us Dr. Zeus

[@TheZeusFitness]

You got this 👍💪

[@amnaamjad6396]

First I do 20 min cardio workout and tha this leg workout and damm this workout is burn my whole body 🥵🥵🥵💪🏽👊🏼27 May 2020

[@TheZeusFitness]

You're a machine 💪👍

[@amnaamjad6396]

Zeus Fitness thanks coach I try my best u r my motivation

[@amnaamjad6396]

Oh dam killing me my 2nd day doing this workout my legs feel burn am doing this exercise with 6 kg dumbbell each hand and my legs are fried 29 May 2020 done🥵💪🏽🦵

[@amnaamjad6396]

4 time I done this exercise my legs 🦵 is killing. 1 June 2020 done my front upper legs muscles is so hard last 3 days but am doing this exercise and add stretching to feel better

[@TheZeusFitness]

Boom 💪💪💪💪

[@amnaamjad6396]

Zeus Fitness when u reply I feel v happy 😊

[@amnaamjad6396]

Back to this workout 🏋️‍♀️ 14 June 2020 ✅ 👊🏼

[@anikakhan4085]

Do u see some changes?

[@jamesparry5928]

Hi Zeus. Absolutely love your workouts - thank you! Is it possible to purchase the shred programme without Facebook? I’m not on it. Many thanks, James (North Wales)

[@TheZeusFitness]

Hey James, awesome, glad you loving them and hope they helping 💪. Yes absolutely, anyone can join shred. Having Facebook meant members could join the private group I set up for members only but anyone can still do it even without joining the group. It was just a wee added bonus but plenty of others who don't have Facebook working away

[@jamesparry5928]

Zeus Fitness Great, thanks. 👍. Keep up the good work.

[@vidyarajesh6165]

After this workout my legs was literally on fire🔥🔥🔥😂😂

[@TheZeusFitness]

Boom good man. If you enjoyed this workout, you might just love this brand new boot camp challenge thay just started yesterday 💪kzbin.info/www/bejne/qICQYWSGgq2hpKc

[@amnaamjad6396]

Done Again 24 July 2020 done

[@jeremybazunu9297]

I only use one dumbbell 6.5 kg

[@amnaamjad6396]

7 June 2020 done ✅

[@siddharthjampa6293]

Man, after the calf raises I started having arch pain in my left foot!

[@amnaamjad6396]

4 June 2020 done ✅ 🥵🥵🥵👊🏼

[@orisirisishop]

I was just resting. At least I finished it

[@amnaamjad6396]

Everyday when I start this exercise I think today is easy for me bcz am doing this last few days but every time it’s hard for me haha 😂 done 8 June 2020 💦🥵👊🏼

[@potatoboy8493]

8

[@hareshrishisugrim]

Wow that burned..lol

[@TheZeusFitness]

Good job

[@amnaamjad6396]

Only two round done today 😞19 June 2020💦🥵

[@amnaamjad6396]

Hi coach when u like my comment it’s give me motivation

[@amnaamjad6396]

It’s v v v hard 💦💪🏽but I keep going 11 June 2020 done

[@johnjpa808]

Legs are dead

[@kylereeves9696]

Moved from 15s to 10s real quick.

[@TheZeusFitness]

Yeah doesn’t take long for these to burn ! Good job