20 Min Upper Body Dumbbell Workout At Home

[@TheZeusFitness]

💥Come and continue your Zeus journey by joining the Zeus Plus+ family 👉PICK UP YOUR EXCLUSIVE 14 DAY TRIAL TO ZEUS PLUS+ RIGHT HERE - zeusfitness.com/zeusplus Access to unlimited amazing transformation programs , 2 week challenges , nutrition guides, zoom calls with me , our members community , advice , tips and much much more And you can try it all out and see if it is for you with our own 14 day trial - A real No Brainer What all do you get with Zeus Plus+ - Well, Check it out ✅ Access to Every Premium Zeus Program (Access our entire catalogue of Premium body transformation programs - worth $500+) - Including the like of the 6 Week Shred , Shred 2 Evolution , Beast , PumpT, Burn , Lift , Absolution , Xpress and more... ✅ Access to future Zeus programs (All future Zeus programs are added free directly into Plus+) ✅ New and always updating 2 Week Mini challenges. Another Zeus plus+ exclusive is our 2 week mini challenges. Always different , always very challenging and always targeting different goals (incredibly popular 🔥) ✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions , advice calls and more. ✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking. ✅ and much , much more ✅ Zeus Plus Members App Access everything above in your own NEW members section within the Zeus App Trial bonuses. Yes by simply taking a 14 day trial today you will also get access to the below bonuses to keep whether you remain a member or not 😊 ✅Bonus #1 - Quick Start - High Protein Nutrition Guide ✅Bonus #2 - Quick Start - Low Carb Nutrition Guide Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it Enjoy this workout and want more? Then why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.com/5freeworkouts A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊 (👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)

[@yandagaming3840]

what weight did you use bro?

[@Samsug-sq7nu]

Something went wrong, the send button doesn't work

[@smoluk1]

BAD ASS! ROCKER!

[@TheDrakulie]

Zeus, i am a competitive tennis player and this looks like Awsome upper body workout for building strength as well. One odd question. Would it be bad thing if i used 15 lbs dumbbell on my right arm and 10 lbs dumbbell on left arm ?? i am right handed tennis player with 1-handed backhand so i am more interested in building up the right arm more. Thank you

[@freaqinbruh2173]

you are a workout machine man

[@Michelle-ub4fw]

This was a bit too fast for my idea of "slow and controlled" but I changed the video to 0.75 playback speed and it was perfect. Thanks for the workout!

[@brewchowski6445]

great idea!

[@bl9531]

I tried it - great idea -

[@floridalife1134]

Good idea!

[@kennyh7588]

Fantasic idea!!

[@silky-gp9vi]

aye but he sounds half pished while hes doing it, lol great idea :)

[@marcelousmazel8671]

The hardest 20 min workout I have found on KZbin so far.

[@TheZeusFitness]

Good job , if you liked this be sure to check out the 4 week boot camp I’ve been unloading over the past 4 weeks 👌

[@rippernmode8015]

@@TheZeusFitness did one of the videos and that was exhaustive! No way I’m making 20 of those🥵😳

[@diepleaze5654]

The fact that I’m not the only one struggling makes me feel better about mysel

[@myselfasevan]

Even Zeus looks like he’s struggling by the end lol

[@anthonycrisci4647]

everyone struggles at some point you just gotta be consistent and it will get easier and more enjoyable

[@rippernmode8015]

this is why i love exercise instructors on youtube. they are there, struggling with you and not just a calm voice in your ear

[@eddyvarges7223]

Mind over matter

[@shqiptariidukagjinit5650]

Wow. Right now I’m pretty young and am out of shape because of quarantine. I tried this and got tired after 3 minutes. It hurts but for some reason I still like it.

[@patrickmoses7609]

"start from scratch, do it all again!?!?!?" Whattttt! What a killer upper body workout. Thanks Boss!

[@БайжігітКурмантай]

8 minutes in and my biceps already feel like they're about to explode from all this muscle,this is freaking revolutionary!

[@JackLondon12]

8 minutes watching?

[@БайжігітКурмантай]

@@JackLondon12 bruh

[@WHU63]

I'm 58 and my rugby days are long gone. I always trained heavy in the past, but your workout has proved to me that light weights get a lot heavier when you use them intensely. Great workout, and I will try a few more. I have to stick to upper body as my knee cartridge is shot to bits.

[@TheZeusFitness]

Awesome and absolutely. As I always say go light and do it right can be super effective also. Keep it up 👍

[@dragonassassin1st]

As a out of shape 305 lb man trying to change my life for the better and only have basic dumb bells at home this was fantastic and not easy. Its been since junior high that I worked out fully with weights so im not use to it but thank you for this video for I am trying to go on a diet and work my muscles to burn my fat off as best as I can. Im taking weekly photos of myself to give me motivation to keep trying and get a better healthy lifestyle.

[@TheZeusFitness]

Nice good work, keep at it 👍

[@robotaustin12]

Hopefully you keeping up with it. Life too short to not try and be your best self.

[@csachs8079]

You are a beast! In a really good way. Having thought that I was in relatively good shape... this upper body work out is killer. Thanks for my wake up call.

[@TheZeusFitness]

Haha great job! Yeah this one was a toughie

[@sararaquel3719]

Jesus, this was my favourite upper body workout so far. Very efficient, felt the burn right away thanks💪 👌

[@danisantos3255]

e a questão é: já vês gains?

[@wmlam6173]

If I throw my dumbbells down on to my floors my place will be full of holes. Thanks mate another great workout

[@NikeMonkey64]

Bro... this workout kicked my freaking butt. My back and triceps are the most fried. Good work! 💪

[@TheZeusFitness]

Awesome ,can’t beat that feeling💪

[@tamaragraham6859]

My son and I (me 50, him 16) have done this 3 times per week for the past 2 weeks. Whew! Killer. Starting a new one next week. Thank you for putting these workouts together and sharing! 💞

[@TheZeusFitness]

Awesome Tamara. Keep at it guys , plenty more like it on the channel 😊💪

[@Marie-EveCliche-tr2cn]

Love your workout! It’s quick and it makes the muscle sore!

[@TheZeusFitness]

Awesome , that’s the feeling you’re looking for! A sign you worked hard , great job

[@Ivorytickler12341]

This workout is the bomb definitely my favorite on KZbin so far. It’s pretty quick and you get a lot in

[@TheZeusFitness]

Packs a punch , good job

[@deeptisutar25]

I don't know how many times I am going to say this... You are the best. I enjoy all your workouts. Thank you for doing this❤

[@TheZeusFitness]

Aww thank you , much appreciated 🙏

[@miller16bhs]

Just now joining the team, and I'm highly motivated and impressed. Loved the workout. Keep them coming!

[@TheZeusFitness]

Good man and big welcome. Plenty more like it. Be sure to check out the 2 recently weekly mini challenges. The no repeat week and the Pyramid week 👌

[@williampuckett582]

I've done this workout quite a few times as a change of pace to other workouts It is great and really works the muscles in a short period of time. I have provided it to a number of friends who also use it.

[@TheZeusFitness]

Awesome stuff and thanks for sharing the word! Actual got similar full body version of this coming soon

[@michaeldryburgh]

I've been doing this workout every other night for about three weeks now and I finally got through the whole thing tonight for the first time! (I struggled a lot with the push ups when I started.) Thank you!

[@TheZeusFitness]

Amazing Michael, that's How its done. For anyone else that has said it's too tough or you can't keep up, this is exactly what I was saying. If it's too hard or you can't yet keep up, that's a good thing. As it's now a target to aim for and Michael has showered exactly that. Next target is now not only completing it consistently but then slowly adding a tiny bit of weight to make it even tougher 👍💪🙏

[@MrJonnieVEAL]

Fantastic Tougher than I thought, gonna do it in 3days time after fully recovered as I do lower body tomorrow Well done Sir

[@johntorelli1810]

Quite the burn 🔥 Mr.Zeus!!! With no rest in between it is amazing the cardio burn and individual muscle group pump achieved. Wow!! Thank you sir

[@TheZeusFitness]

Absolutely John , great job

[@christalman1790]

Great workout thanks. Was a bit fast for me but I improvised and felt plenty of burn! I've done a few of your other workouts too and enjoying them all so far. Cheers!

[@markusjager6011]

A Good one. Thanks. Even with the light dumbbells a heavy workout. Perfect for the new year!😅🎉

[@TheZeusFitness]

Good man and absolutely, going light and doing it right and with the nature of those workout they can start feeling heavy real quick

[@StocktonCalifornia209]

I never comment on anyone’s channel, but this man (Zeus) is the TRUTH!!!!! I never sweated so much in my life!!! No pain no gain! Appreciate you boss!!

[@TheZeusFitness]

And I appreciate the comment, glad you enjoyed man. If enjoyed is the right word 👍

[@middleagemarathoner]

Been following Zeus for the last year, just stumbled on this one. Tough!!! Thank you for the burn😅

[@imtherealtammygonna6216]

So simple to understand and to the point. Thank you!

[@TheZeusFitness]

You’re welcome. Plenty more like it on here 😊

[@somebodynamedluke8228]

Im sore and sweaty just from looking at this, def going to try this out tomorrow Edit: This was one of the most hardest workouts I have ever done. Great job!

[@JackLondon12]

Will you keep doing them?

[@phillips5152]

Cheers from Brazil, great job! I'm enjoying your trainning very much! Of course took me twice the time of the video to perform it but it burns anyway. thanks buddy!

[@pf2879]

Best fitness videos on KZbin by far. (at least for what I am looking for) Glad I discovered them. Took a fitness break other than running since Spring and these videos have inspired and motivated me to get back to it. Thanks again for making these excellent workout videos. Cheers from Nova Scotia, Canada.

[@TheZeusFitness]

Ah you're too kind but honestly glad you're loving them and even better if they helping out 😊💪

[@Ali-ry2ed]

One of the best on KZbin just simple and straight to business before you know it you’ll have millions have subscribers and views keep going bro. Since you’ve made fans and once this weird thing is all over maybe show a day in your life or adventures and holidays etc good luck my G

[@TheZeusFitness]

Thanks Naz, appreciated my friend! Keep safe 👍🙏

[@TheWeso9]

New to the page but I'm loving these workouts. Decided to ditch the gym membership and do it all from home with my own equipment. Could you do a hard cardio/endurance building workout please. Love the content 💪

[@juliuswiegand6737]

This was so good. Seriously hurts after. This is amazing!!!

[@TheZeusFitness]

💪

[@juliuswiegand6737]

@@TheZeusFitness cool how u actually replied, its motivation to come back almost every day

[@TheZeusFitness]

Good man, keep at it and be sure to check out the others like it on the channel. Have stacks of really good ones 👍

[@juliuswiegand6737]

@@TheZeusFitness will do!

[@chris101gray3]

A really great workout! I do this with 30 minutes HIIT comprising 100 push ups, 100 squats and 10 minutes on the spot sprinting, and it covers all the bases!

[@TheZeusFitness]

Awesome Chris! That’s a serious combo

[@jean-paulbjorlin4070]

Still hard even after doing many other workouts regularly and coming back to this one 😮 great challenge! Thanks

[@TheZeusFitness]

Always a good challenge

[@umcram]

Ouch!!! Feeling sore now but hey sore today stronger tomorrow! Thanks Grant, loving following your workouts. You' are a true lockdown hero!

[@TheZeusFitness]

Awesome, good work. Keep smashing it💪

[@ichweinicht1858]

This is the best upper body workout on youtube

[@jdmikels]

This is a great pandemic workout. Even with light weights, I can feel the burn and the muscles are getting bigger. I have started doing this workout for one week, and I will check out your other workout!

[@bmarkov3246]

Muscles got big?

[@izzyworden3083]

@@bmarkov3246 Mine have

[@bmarkov3246]

@@izzyworden3083 you do this every day?

[@izzyworden3083]

@@bmarkov3246 um that sounds dangerous your muscles need time to repair and build. I started once week, and now do Monday and Friday.

[@May-B-Later]

BEAST MODE! This channel is amazing!!! Thank you Zeus Fitness for sharing your talent with the world. My soon to be strong body thanks you.

[@TheZeusFitness]

Thanks 😊. If you liked this workout , make sure to check out the 4 week boot camp if you haven’t already done so . It’s all up already 💪

[@elizabethaten4683]

Wow! Always a great job leading! I pick 2 and kicks my butt! Love Zeus Fitness. Direct and to the point.

[@TheZeusFitness]

Thanks Elizabeth 👍😊

[@LaserStarlet]

This one has already become one of my favorites. Hits all muscle groups for a killer workout and no wasted time. Perfect! Keep them coming!

[@TheZeusFitness]

Glad you enjoyed, plenty more like it on the channel and plenty more to come 👍

[@icerock7056]

Awesome upper body burn! The good thing as that after a round in the new muscle group, you forget about the pain in the previous muscle group! Thanks Zeus!

[@TheZeusFitness]

Awesome , good job. If you liked this workout be sure to check out the free 4 week boot camp I’ve uploaded over the past few weeks , might be right up your street 👍

[@Bett3r]

Simple yet effective. Thanks!

[@tehtourist]

Thanks a ton brother! Tweaked my back last week (minor) and needed a change to my routine. I really like these no-rest type workouts and I appreciate you hosting them. I'm gonna do the other 20 min dumbell workout that you posted July 7th next time .

[@TheZeusFitness]

Nice, good work and glad you enjoying. Keep smashing it 💪

[@alherrera591]

These workouts got me through lock down

[@rippernmode8015]

wish i discovered them sooner. not being active enough during lockdown is why i'm here now. Zeus is seriously motivating too

[@jakethepillowsnake4098]

This workout seriously kicks ass! Thank you so much, man.

[@jrc2274]

A big shout from Toronto , Canada Awesome upper body workout. Thank you so much for sharing .

[@TheZeusFitness]

You're welcome, glad you enjoyed. 👍

[@Magical_Forest-077]

did this today but I paused it in between each set and did 15-20 , and not 10 for each set. I like that I can also change my weight selection on this one for each area- triceps I went down a bit to 5lbs and paid more attention to form. definitely took this a little slower so I could make sure I was in proper form and took my time for a longer set of 12-15 which I had no issues with. great workout and thank you

[@TheZeusFitness]

Awesome, great work Jennifer 💪

[@dandeliondecor1071]

Just as I thought I was finally in shape, this video comes along and laughs right in my face. Good lord!!!! 😖

[@TheZeusFitness]

Haha good job

[@karo-cj5ji]

Great! I have used almost all your video’s for upper body exercises they are great and perfect for me 👌and I feel and look good now 😉thank you

[@titifash74]

could not keep up with your pace, but love it...my biceps are on fire though..thank you

[@mlengle8944]

Thanks dude!!! Always love your workouts!!!!! 😅😊

[@TheZeusFitness]

Good , good 😊

[@solentsolent4725]

Looks really good, I've completed two of your work outs already today (kettle x3) & (10minAbs) This will be tomorrow mornings work out for me. Thankx again xx

[@TheZeusFitness]

Awesome, smash it 💪

[@jasongriffith686]

Awesome! Do you have a 30 min version of this?

[@emmanuelgutierrez113]

I did this today I'm my arm where on fire I'm glad I stumbled upon you channel

[@TheZeusFitness]

Awesome and glad you’re enjoying

[@GeoSharp]

Thanks for the new workout!!! You have inspired me, hoping someday I can finish in 20 mins. It takes me 30min with a break and 10lbs weight. Thanks for explaining what these exercises are along with the graphic addition as I am a newbie.

[@TheZeusFitness]

Awesome and welcome, you'll be smashing it in no time 💪

[@wongrivera8104]

Cant get enough of this one! Thx 💚

[@Chaston246]

great work out. Enjoyed the fast past and right to the point! Thank you

[@TheZeusFitness]

You're welcome, glad you enjoyed

[@cmilla81]

that was intense!! my veins are popping out of my little arms!

[@Atlasgamer_thefinal]

Thx u for excellent workout it helps me very much 🏋️‍♂️🏋️‍♂️🏋️‍♂️.keep on your great work GOD blessed

[@bongothewonderchimp]

For some reason it's easier to push through the pain when I hear the Irish accent, great workout and thanks!

[@TheZeusFitness]

Haha good man Patrick 💪

[@donniehutchins8110]

This is wayyyyy harder than it looks!! I loved it... fricken burned, sweat, and cardio all in one!!

[@TheZeusFitness]

It's a deceptive one Donnie, glad you enjoyed. Plenty more like it on the channel 👍

[@silibazisos]

Thanks to this video, I got stronger 💪🏽. I still use this til today ❤️

[@TheZeusFitness]

Awesome , def a killer little workout

[@michaelcowie837]

I tried this workout earlier this morning, did I ever feel a burn! Wow! Great video! I will keep using these workout videos! Hopefully the more I do this, the heavier the dumbells I'll be able to use when I do your sets overtime!

[@TheZeusFitness]

Good job Michael. If you liked this workout be sure to check out the 4 week boot camp I’ve uploaded over the last few weeks.everyone loving it 👍

[@michaelcowie837]

@@TheZeusFitness will definitely check it out and give it a try!

[@kevinantonythomas1971]

Thanks s lot ❤️.. will try every day 👍

[@TheZeusFitness]

Good man Kevin, glad you enjoyed 😊

[@luraleerocks]

Just found your page. Excellent workout. I appreciate your efforts.

[@TheZeusFitness]

Thanks. Good to have you here. Plenty more like it 😊

[@JosephAnthonyJohn]

Thanks for the great content. I appreciate you and your channel very much. You’re keeping me in shape and sane.

[@TheZeusFitness]

Awesome, glad you loving the workouts Joseph 👌💪

[@mikegreen1561]

Nice work can't wait to try this.

[@jennm2858]

This was such a great workout, destroyed my arms (in a good way)! My boyfriend and I were both able to do this with different sets of weights. It was awesome, thank you! I am feeling the burn!

[@TheZeusFitness]

Nice, good work guys. Glad you both enjoyed 👍

[@bertiewhiting2795]

Cheers mate, i am 14 years old and this was great! And yes i completed it, just. Thanks and love what u do! :)

[@TheZeusFitness]

Awesome and well done 💪

[@bertiewhiting2795]

Thanks! :D :D :D :D

[@bertiewhiting2795]

It was only with 3kg weights though

[@TheZeusFitness]

@@bertiewhiting2795 Thats fine , these workouts don't take much and you're still young and growing, crazy weight not needed at all. I only started training myself at 15 👍

[@2Stevo2]

Found this recently and its now my go to upper body workout during my lunch break at work 👍

[@TheZeusFitness]

Excellent Stephen , perfect time to smash it 💪

[@maricelaayala2237]

Always a good workout thanks!!

[@TheZeusFitness]

Good job 😊

[@rosannepurnwasie9369]

That was exactly what I needed today 💪 I had to alternate between 6 lbs and 6 kg weights (ordering weights during a pandemic was hit and miss - take what you get). This is my second video with you. Looking forward to the others 🇨🇦💜

[@TheZeusFitness]

Awesome stuff Rosanne. Plenty more on here like it 😊

[@solentsolent4725]

I smashed it ! I must admit I did struggle with the triceps pushup. Looking forward to your next lower half workout. Thx again xx

[@TheZeusFitness]

💪💪

[@nathanielrosenthalis5570]

fantastic workout, thanks. also gonna remember that motto at the end: "do 'em light, do 'em right"

[@TheZeusFitness]

Good job , plenty more like it on the channel

[@rossmcnamee7291]

Since being in lockdown and without gym I thought I was lost to a world of light weights and getting fat, not anymore, now I’m getting fat but with a great pump on! Fantastic dumbell workout, used 10’s, almost threw up. Thank you for a great workout

[@TheZeusFitness]

Haha good work Ross, glad you like. Plenty more like it on the channel 👍

[@chuckosgood5629]

I'm 67, I kept up pretty well, I only used 10lbs dum bells, but, I can't believe how quickly I got burnt, the first exercise of every body part must be designed to burn out that muscle group, if so, it worked great Nice!

[@TheZeusFitness]

Amazing Chuck, impressive 👍💪

[@mlengle8944]

Tough but great!!! 😊. Thanks Dan!

[@XeusDeus]

Awesome, thank you for these videos. They are a godsend.

[@sonsha9560]

Definitely felt the burn! Loved it! Very efficient! Thanks!

[@TheZeusFitness]

Good stuff, yes this was a burner 💪

[@mlengle8944]

Did this earlier today. Really good. I felt it!!!! Thanks dude!😅

[@TheZeusFitness]

Welcome as always 😊

[@scottmoran5655]

Just did your workout. Just what I needed on a Sunday. Thanks.

[@TheZeusFitness]

Good work Scott 👍💪

[@pirocanac9906]

Your workouts are great man! The only trouble im having is pushups, oh those are just pure chaos for me! I simply cant do them right, so i always do it from my knees.

[@TheZeusFitness]

Good job. No shame in doing from the knees. Here’s an older vid I did some time ago on push ups but still applies today and might help you progress your push ups kzbin.info/www/bejne/e3O7ep6hnNN3bMU

[@pirocanac9906]

@@TheZeusFitness Thanks man, appreciate it!

[@redryuhood2985]

just did this workout and its awesome, ive got jello arms, will do it again and again...subscribed!

[@TheZeusFitness]

Awesome, glad you liked and a big welcome 😊💪

[@kimmyl2912]

been trying to change up my workouts lately and found you! thanks for the good workouts🔥

[@TheZeusFitness]

Awesome stuff Kimmy, plenty on here 👍

[@ericstrickland6076]

Thank you so much! Pulled my calf a few days ago, but I still wanted an upper body option. I was spent using 5 and 10 lb wieghts!

[@TheZeusFitness]

Awesome job, yes doesn’t take much weight for this one to burn

[@danielpgoldstein]

this was such a good workout. you said "light weight" so I used 15s all the way through and that was exactly the right weight. Hardest part were those bicep sets, and then crushing the triceps to finish. Have a great sweat and pump! Thank you!

[@TheZeusFitness]

Awesome Dan , absolutely the 15s = burn 🔥

[@danielpgoldstein]

@@TheZeusFitness yes most definitely. Great burn for sure

[@adriannorbertomedina3307]

you are my favourite coach !!!!

[@johnwright3075]

Great dumbbell work out.Thank you

[@TheZeusFitness]

You're welcome John 💪

[@dioramastudios]

Again cool workout, simple but very well planned. I specially recommed that last triceps extension exercise for tennis players like me, it´s fantastic for not hurting your shoulders when serving. Thanks a lot.

[@lorettaweber7737]

Great no nonsense workout! Thanks 💪

[@TheZeusFitness]

You’re welcome , plenty more just like it on here

[@diemti1808]

Thank you so much for these workouts, really appreciate them as a beginner

[@TheZeusFitness]

You’re more than welcome , plenty of them here and always focused and designed so everyone of any level can take part 👌

[@diemti1808]

@@TheZeusFitness cheers im keeping up pretty well with the exercisers, except for push ups, really have to work on those they are so hard for me.

[@ecegary]

Never thought my 7lb dumbell pair would be that heavy! 😆 Thanks a lot for this! Big 👍

[@robertwoods8297]

Another great workout. Thanks. NC US

[@TheZeusFitness]

Welcome as always Robert 💪

[@craiggriffiths5632]

Fantastic video,I have just subscribed to your channel , I’ve been looking for a light dumbbell work out class with clear instructions for a while now,as I have been lifting to heavy and incorrectly for to long now 😞. Looking forward to watching more from your channel 👍

[@TheZeusFitness]

Awesome Craig, glad you enjoyed and welcome on board 👍💪

[@ramapradeepkrishnan]

Great workout. I did this on Saturday, a Sunday off and doing it today on Monday. This is so effective for me to add it to my badminton strength training regime, alternate day with my customised lower body workout.

[@TheZeusFitness]

Awesome, good work 👍

[@bodbuds]

Great workout! My husband and I just completed it and loved the burn! He used 10s and I used 5s. I'm curious why you do biceps so early in the workout, being a small muscle group? It was fine--just different than how I usually progress muscle to muscle and would love to learn more :)

[@boyrasta4]

Hi will try soon thanks

[@mlengle8944]

Love that upper body workout!!! You’re killin me Zeus!!? 😊

[@TheZeusFitness]

Haha easy work for you 😝

[@S.A.9152]

Just found dumbells i forgot my fiance had, randomly found this, loved it. Looking forward to trying out a few more. Not looking forward to the old DOMS the next couple days 😫

[@TheZeusFitness]

Good job,if you enjoyed this you should check out the new 4 week boot camp that started on the channel few weeks ago.nearly all the workouts up now .all completed with nothing but dumbbells and body weight at home ,everyone loving it 👍

[@S.A.9152]

@@TheZeusFitness great I'll have a go 😊

[@johnrillo6758]

Very nice burn. Thanks.