15 Min LEG WORKOUT WITH DUMBBELLS | at Home Dumbbell Leg Workout

[@Miss_inquisitive.]

Your workouts are on next level. My body has never felt so sore before. Thank you for your videos.

[@CarolineGirvan]

Awesome Ngawang!!! You obviously really training intensively so well done!👊🏼🔥💦🤩👏🏻

[@alysham4n4l0]

I did her arm workout with light weights. I couldn’t lift my arm to drive lol

[@Simdrizzy]

You are honestly one of the best KZbinrs I’ve come across. Quick. Straight to the point left feeling accomplished after. It cannot get any better than this. Thank you so much

[@iseileenn739]

my legs are s h a k i n g

[@jessyfernandes3259]

I hope to complete the workout

[@passionatelycuriouslifestyle]

Same!! That last burnout 😳

[@Charliemithu]

😂😂😂

[@nwillgress]

I did this one for the first time tonight. Loved it despite it only being 15 mins, it certainly got my heart rate up! I used it as a finisher to another workout. Will definitely do this one again. The size of your dumbbell too Caroline! Its mooosive!

[@DianaDistorted]

THANK YOU for not putting lunges in this. They cramp me without fail no matter how much I warm up and it feels like all leg workouts have them. It's nice to know I can work all of my lower body without them.

[@RenCurrymusicalseoul]

Ohhh I am so glad I saw this comment! Has me more excited for this workout. Lunges just hurt my knees like crazy. I don't know what it is, but I try my best, but my knees hate them.

[@naahbroskiii]

LUNGES ARE GR8 FOR THE QUADS...

[@ncami7319]

I joined Caroline last Summer. I added this workout today as an add on after Iron day 8 (glutes and hamstrings). It was amazing. Caroline, you have done so much for us. Thank you! I use my 45LB bar, added 25 and 10lb plates to make a landmine! I don’t know why it took me this long to utilize my bar this way.

[@jahnavigulati9092]

You're so strong girl!!

[@workout5846]

1:33 high squats 4:29 sumo squats 8:25 plie squats 10:32 sumo dead lift squats 13:25 romanian dead lift squats 16:28 Finishers: sumo deadlift squats burnout

[@divadriver]

I did this last night and it am not in extreme pain like I am usually! I am getting stronger! Thank you Caroline

[@JonCofer]

Holy moly. I've been consistently running and doing dumbells/resistance bands for about a year, but I've never really done squats before. Did this yesterday with just a 20 lb dumbell, and today I am SORE in parts of my legs I've never been sore before. Your workouts are amazing!

[@jordynvolmerding6788]

your workouts are crazy, in a span of one day i haven’t felt much pain from the exercises, but my legs feel numb after the workouts. i’ve been doing body weight leg workouts for ages now and i definetly think i’m gonna start trying your workouts now

[@Colded1s]

Omg that was one of the best leg workouts I have ever done. I was introduced to you by someone else and joy I am glad I have you. Thank you so much 😊

[@CarolineGirvan]

Excellent Victoria!! Big well done!! 💓💓💓💓💓

[@Charlotte-hf5jz]

have u seen glute growth?

[@Marinette007]

Caroline, I am at least twice + your age, but you truly motivate me to workout, besides, I believe it is never too late to make good muscles. July 18, 2020 P.S. today is my birthday and I am going to give to myself a year of working out at least 5 times a week. Happy I took this decision.

[@micheller5632]

Enjoyed 15 min workout! 15 min WORKOUTs are so awesome for full time workers. Thank you Caroline!

[@armygal84]

Found my new routine trainer since we can't use the gyms! Great workouts lady!!!!

[@JenWick007]

This is great Caroline! I especially enjoyed the “Halfway...to Happiness!”😄. I am following along to your videos every day and constantly finding new ones to squeeze into my training or sub for others. My hubby now calls my workouts Caroline sessions! Anyways, just my way of saying your content is really motivating me to get stronger and to challenge myself! There’s a lot of appreciation for what you do, but thanks once again for sharing your passion for fitness, and always presenting it with professionalism, humour and realness.💛

[@CarolineGirvan]

Aw Jen thank you!! Your comments are really appreciated... I hope you are feeling awesome after completing your workouts!! 🤩💓💓💓💓💓

[@cruelsummer3021]

only used 10kg for mine for now and my legs are DYING... thank you for this caroline

[@staceylawyer9899]

I love this lower body workout. I use 15 lbs and man does it give you a burn by the end of the workout I'm done. Thank you for this workout I'm glad I found it.

[@aduandyassin1520]

My favourite leg workout. 15 mins and my legs 🦵are done ✅

[@yvettejon3372]

15 minutes and I’m pouring sweat.....I love that! Thanks Caroline.

[@stephaniedesantiago9835]

girl i’m 5 minutes in and i’m sweating

[@karenmerchant1153]

Just completed this after an arm workout. Legs are shaking and my butt is on fire after those pulses!!. Now going to find an ab workout and I'm done for the day. Thank you Caroline. I e always wanted a PT but could never afford one. I hope you realise what an inspiration you are 🤗🥰😘

[@jameslewison1815]

Did 2 sets of this workout yesterday and my legs are dying today. My legs never felt so exhausted even when I was competing in collegiate tennis!

[@blueflowers3126]

This workout is amazing. I am watching this today to prepare for my workout tomorrow. The previews and tips for up coming moves are tremendously helpful. And I think I am repeating myself but I need to say the instructor’s body is a work of ART 😍

[@michellewhelanyoga4563]

Another absolutely phenomenal workout. This didn't feel overly challenging while at it, despite my heart rate climbing - but now that it's all over I really feel it! I pick a different video of yours 3 or 4 days a week. I've never felt this strong, and I've never enjoyed workouts this much.

[@thyiff2219]

✅8/18 - Hubby's and my weekly legs routine! Short and short to the point. Used 40lb DB for the deadlift! 💥 ✅8/11 - Hubby and I both completed this workout at separate times! 😆 I held on to my 30 lbs dumbbells at the sumo squat burnout and it felt amazing. Hopefully next week I'll be able to do at least one of the rounds with my 40 lbs DB! Thank you for making us stronger!!! ✅8/6 - Back for more burn! 🔥 ✅7/29 - I did half of the sumo squat pulses with my DB and dropped it as soon as I looked at the screen. 😅 Thank you, Caroline! One more short video for more burn. ✅7/14(Q) - Thank you, Caroline! I’m using your weekly split recommendation to create a workout regimen for my husband using your workouts! 🙌🙌🙌 He completed this today.

[@CarolineGirvan]

Awesome Thyiff!!! Glad it is useful! You have been definitely dedicated!! 💓💓💓💓

[@Justapersonig-p5k]

I have been needing to workout so I hope this builds up my body before summer!!!

[@heatherpoletti6692]

I used this workout as a finisher after Epic Heat Day 31Lower body Complexes. I used 30 for 1st excercises and 35lbs for the rest. Great variety to hit all the major muscles in the legs.

[@skyscrapingpotential4202]

Best thing that ever happened in my life was to find your videos on youtube Thanks Caroline I work in a gym part time trainer , I suggest your videos for home version workouts . Thanks for being awesome really

[@AboutThatLifeInChrist]

I am going to do this today! I did your upper body dumbell one yesterday and OH MY GOSH 😩 my arms and chest hurt in all of the right places! I actually discovered you on my own and I am impressed! Wish I would have discovered you a lot sooner! Thank you for posting these workouts! Forever thankful!

[@mirandaspitz361]

This was so intense on my glutes!! It was such a great workout!

[@martyhustad450]

I did this leg workout this morning and let me just say, this is cardio too! I started with your 5 min warm up and then I did this workout. I was breathing heavy and sweating by the end. Thank you!! I always work out at home and I love having someone who challenges me to the next level. I am looking forward to my workout tomorrow. :)

[@CarolineGirvan]

Awesome Marty!! Well done!! Yes the limited rest really makes it a lot harder so well done!! 💪💦🔥🤩

[@rutemagalhaes6557]

I'm very short on time at weekdays, so these short workouts are perfect for me. 😊Today I challenged myself and increased weight. Boy, my legs are sore! What a great way to start my day!!! Love your work, Caroline! Keep it up; I'll be here to follow it! 😁😘💪❤️

[@kelsifer16]

I love how challenging your workouts are! Literally dripping. Thank you!

[@donklimovitch4317]

Much better workout than I anticipated. I even sweated. Thanks

[@aligonz2698]

Holy hell, that Honestly one of the best leg workouts I have ever done. This is my first time seeing one of your videos and I got to say...Well done ✨

[@muiawat]

By far the sweatest indoor workout for me in a long time . Thank u !

[@cassandrataylor5573]

I love these short workouts for during that day. I work at a job that I sit for the duration, so it is great to have these shorter videos to break up my day. Thanks Caroline, all of your videos are game changers.

[@noordebr]

Back on track! Feeling sick this week but finally better. Can't wait to try again a workout! Don't force myself of course, but so happy that I can back do what I love to do! Let's feel the burnnn ☺️🔥

[@fridapayne]

Did this workout today and it felt like I worked out for 44mins🤯 awsome!! Compact and Straight to the point. Iv started lifting heavier because or your workouts and I can already see and feel some changes in my muscle👏 growth. Thank you so much Caroline you are really gifted 👌at what you do.... and your whole concept is awsome. Also think that your little chat at the beginning where u explain all of the movements is so helpful. Keep safe in this time and thank you🙏🙏❤❤

[@arjunbhatia8987]

Thanks ma'am... been following your workouts since 2 weeks☺

[@ednacastro9656]

love it. I love your workouts. they are perfect for me. I'm 55 yrs and love the time you take to explain each workout. you are strong.

[@nads420]

i switched to your videos a few weeks back as a 'graduating to intermediate' but some days i feel like this is advanced 😄 i love your stuff, thank you!

[@lisau438]

Love your workouts! Especially the 10 - 20 minute videos.

[@sofjapribylova2176]

I really want subtitles, there are no such trainings on russian youtube, it would be very relevant, because your workouts are unreal😍🔝🔥

[@cindybourassa2076]

Hi there! I follow you every day and have made it no secret that I believe you’re one of the best out there !!! I’m curious If you’d ever consider doing an hour Balance and stability workout?

[@CarolineGirvan]

Hello Cindy! Absolutely would!! A lot of my workouts do involve stability and balance in some respects but I will definitely see about a specific one! 👊🏼😉 thrilled to hear you are enjoying the workouts!! 💕💕💕🤩💕💕💕💕

[@cindybourassa2076]

Caroline Girvan honestly you are GREAT! I’m an ultra distance running and cyclist. Your workouts help so much!!

[@AN-pk1fu]

Thank you thank you thank you! You have so many variations, short & long, upper and lower, full body, HIIT...and I can only imagine what else. I am only on day 3 of consistency. Your workouts are not the kind to dread tuning in to. I love the setup, workouts and your outfits. I can't wait until my body is in good shape to buy the cutest workout clothes, until then, I'll keep being inspired. xoxo

[@Hirnsaegen]

did this as a little addition to glutes bodyweight. i like that there is no timer for the complete workout, which would let me tend to look at the watch the whole time, but this way you can concentrate on the moment while little cues like "half way" are totally enough to motivate and orientate

[@Hirnsaegen]

P.S.: bigger letters for the tipps would be a plus point, they are too small for me, I´m not able to read but am sure they can be crucial clues

[@Sup3rSH0O]

Omg. This workout was amazing. My heart rate was up and my quads are on fire the next day! 🔥

[@monman06]

I absolutely love all your videos. I feel great and stronger after each one. I randomly found your channel looking for new workouts on KZbin and I can’t say I’m disappointed. I will be trying all of your workouts! You’re amazing! 😊

[@jenniferdodson3693]

Oh my GOD!!!!! I took so many breaks, but I finished. My legs are on fire.

[@ynnakim9144]

I love this Leg workout especially the high squats (heels elevation) ♥ love working out with dumbbells 💪

[@CarolineGirvan]

Awesome Ynna!! 💪🔥💪🔥🤩👊🏼

[@annadeleon8622]

My first leg workout with you and I loved it!! Need more standing leg work with weights. My new favorite leg program ❤

[@miennetimario3110]

Hi Caroline! Thank you so much for sharing your workout sessions. Everything we need to keep the body fit. Thank you. This is saving me from feeling depressed. I used to play tennis a lot. But now everything is so limited outside home.

[@vylia]

Great finisher! I also missed the plié squats until today! What a burn! Thanks, Caroline!

[@heatherlucas5530]

That’s my afternoon workout sorted... abs this morning, now legs! Love it x

[@isrraeljimenez230]

A good and different type of leg workout. Good music too!

[@AerialistValerie]

2024 here and loving this second workout of yours I’ve done I feel great and capable!! Thank you!

[@judibaldock7378]

Definitely hit the spot plus sweating at the end ..... awesome works outs ... so encouraging ..😊😊

[@CarolineGirvan]

Awesome Judi!! Yes big burner at end and solid leg session in 15 minutes done!! ✅👏🏻😉

[@rogercookcouk]

I did this 2 days ago, now DOMS is definitely telling me I did it well enough! Thanks for the 'home gym ache'!

[@jencoughlan]

Just what I needed before work today!!! ❤️❤️

[@karisa7121]

Yes.... This was perfect. I loved the ending too!

[@charlottecartwright72]

Your short workouts are killer!!

[@eleonorageda8551]

You are incredible ❤️ thanks much for all Caroline!

[@audreyr1241]

Fave leg workout! I must have gotten pretty strong from your inner and outer thigh workouts because when I finished this one, I wished the workout was longer. Thank you, Caroline!

[@abhishektodmal1914]

Thanks so much for another great workout, Caroline! Lots of love 😃👋❤️

[@lkoeb1423]

Absolutely love this and couldn't walk normally for a day so i figured to make another go at it! Hopefully, i will still be standing afterwards.

[@shafikabrahams9786]

What a workout!! Thank you! Legs are shaking!

[@workwillfreeyou]

Super effective. Super quick. And Caroline your legs are spectacular! Thank you.

[@staciekirby4330]

Thank you so much for these awesome workouts! I am grateful for them!!

[@anthonycarson2541]

Treadmill this morning , then realised this little leg set had been added. So just added to the to do list. Nice burn and I think even a little tension on the arms holding the 25kg DB. Can't believe we're back to Sunday HIIT already. Thanks Caroline... Have a great weekend 👍

[@CarolineGirvan]

Well done Anthony!! Tomorrow’s HIIT is 30 minutes but you will see why when you do it!!!! 😉😉😉😉😉😉😉

[@anthonycarson2541]

@@CarolineGirvan Can't wait Caroline, it was actually the Sunday HIIT that got me hooked. Tomorrow will be five weeks of daily CG workouts... No rest days as 🤫

[@valbartlett3974]

Loved this session. Soo glad I didn't have any 25K weights so had to improvise. 😄 Thanks really enjoy your sessions

[@CarolineGirvan]

Excellent Val!! Well done on this one!! Solid leg workout done ✅!! 🤩🤩🤩🤩

[@megansolway8344]

Thanks for the workout Caroline. I found this one a bit repetitive. I use my phone for these and I would like to be able to see and use the tips you provide but they are too small. Any chance they could be in larger print?

[@lynch8418]

Loved this! Throughly enjoyed. Wish you had more leg workouts with heavy weights.

[@vophie]

That finisher music will always get me through it!

[@amykitchener4665]

I appreciate the stretching in the end

[@sallybb6667]

This was awesome!!!

[@AdamFrancisco]

A month ago I did this workout with a 20 pound dumbbell. Already up to 40 pounds in 4 weeks!

[@hollisbourne-frye714]

That was the ass kicking I needed for leg day!! 💪🏼 thank you for your videos

[@Ivevm]

Great workout!!! Added this 15 minutes legs to my routine and it was sooo good!!! Love it! 💕

[@hadasitalki7247]

Thank you Caroline! 🙏❤️‍🔥✅💪

[@laynel8075]

Love your workouts, Caroline. Thank you so much for doing these!.

[@lisageise8011]

I absolutely love your workouts! Thank you!!!!

[@marinamaxwell5699]

Love this workout Caroline and great music with it thanku 😊👏👏👏

[@denisewoodin9135]

Thanks Caroline... love this one ❤

[@Ann-lf4uf]

Great quick workout before I go to work! I am trying to build up leg strength after foot surgery. Thanks for all your focused videos!

[@magicoffey2049]

What have you done to me ! - I can hardly walk 😂 really enjoy your videos I was really into weight training in my 20’s - now in my late 50’s and come across your channel - I forgot how much I love it - getting some strength back in my rapidly depleting muscles and it’s very empowering 🙏🏻🙏🏻

[@slott2827]

Finally today I released my new dumbbells with you!!😃 Awesome workout. Mountain run with 600 m difference in altitude + this workout 😅😅😅 enough for me today. I’m really exhausted. Happy weekend Carolike 😁👍🏽 🐾🔥⚡️💪🏽❤️🤘🏽✨

[@CarolineGirvan]

Well done Slott!!!! Great you got to use your new dumbbells!! 👏🏻🔥💕😉

[@renethrasherrealtor]

so glad i found you.....you are exactly what i needed.....amazing, thank you. Better then any other workout I have tried online......and quite frankly in the gym too...LOVE your programming

[@tharuhapuarachchi5200]

I tried your workouts that really works for me please do more core workouts with dumbbells ❤

[@JoaoPaulo-mn3kc]

Adoro os treinos da Caroline, a gente vê nos olhos dela que ela realmente gosta muito de nos ensinar a fazer os treinos corretamente e sem se machucar,

[@madelinebaia4417]

I love your leg workouts.

[@LittleIvyJo]

I literally could only make it half way before my legs actually couldn't stop shaking and buckling. I hope to finish this video all at once some day. Obviously I'll keep trying until I succeed

[@dancerdancer313]

I have never started to sweat from a 15 min workout before 🥵

[@rosalynmiller6392]

After this workout........🤔 I feel like me and Caroline were beefing and I was clueless...unaware. what did anyone ever do to deserve this. I feel like you have something against me..😂😂😂😂😂 I apologize for any wrong that I have done to you. I dont deserve to walk around like a cowboy after this😂😂😂 All jokes aside, this is an EXCELLENT workout. Thank you for these workouts so that I can get strong and stay healthy but from home. I've saved this one as a favorite.

[@jennycabagyo8191]

What an amazing workout . My god my legs is like a jelly . Thank you

[@uplinemae1323]

Im glad i found ur channel. All my body are sore now🥰🥰 its worth it.

[@Jerbunny]

36 weeks pregnant and just done this with 16kg! Yes I’m addicted to CG workout even in carrying a 2.5kg ball constantly

[@jeanetteferguson5082]

Just doing this, I enjoyed it!❤️My legs are looking more define, thanks to your workouts. Thank you 😍

[@bethanybauk]

Loved this one girl! I am saying that a lot lately LOL!! My hubby and I used it as a finisher to your 30 Minute Inner & Outer Thigh and boy are we fatigued!! It felt GREAT!! Thanks so much girl!! 😘💪🏻

[@claudiahanemaayer4567]

This is great girl today is my first day and I really love it I will make time for it every other day love it love it ❤