WOMEN VS MEN - TRAINING FOR FAT LOSS

[@Relatableladke]

Man you are great

[@shabrinaanthony2033]

🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@Milan_M95]

Isn't it already proven that you cant target fat loss at the areas you want?

[@benjaminwright1244]

Milan Mazić The real answer is it depends, in a typical day, fat is mobilised from wherever freely available and that's mostly anywhere really throughout the body. However, in a very specific periodised program ’spot reduction’ can have a slight impact even noticeable but does not trump genetic polymorphisms such as fat distribution. So, in short, kinda..

[@timmyotoole6063]

The turd element?