Accumulation Methods - Pre fatigue

[@learnfootball9125]

Thank you

[@zaynepearce7128]

laterals and upright rows are a better combo imo

[@namirak1]

Solid Gold information!!

[@michielbancken1884]

M I K E M E N T Z E R

[@tirox7655]

The greatest

[@areej0abbadi]

How many rips and how to choose wight (intensity)?

[@tirox7655]

10-12 reps and choose a weight where your able to do 10 reps but not more than 12

[@NYAFACE817]

How many sets for the pre-fatigue?

[@tirox7655]

4 & do 1 Minute between sets and drop the weight about 10-20% between sets and do 10-12 reps

[@everydaywarriors]

H E A V Y D U T Y