Accumulation Methods - Slow Eccentric Tempo

[@ricks4361]

Dude was spot on and way ahead of the pack on emphasis on the eccentric.

[@Gabula90]

Never heard someone speak so cristal clear about eccentric movs. Amazing job

[@MrHapp7]

Keep doing what you’re doing Coach, long live. Always good to see you creating new content online!

[@LetReasonPrevail1]

You should be WAY more popular. This was a fantastic & informative video. Thanks so much! 🙏💪

[@namirak1]

High Quality info! Good work!

[@evanmotions]

phenomenal video

[@drago5509]

I see this as a win win win situation.

[@brandongreen5884]

Very good explanation! The "physiological" explanation is very motivating. One can realize a greater result when one "knows what he's getting".

[@mohammedayaz2792]

I've only just come across Coach Christian Thibaudeau and I'm so grateful for the detailed information. Thanking you

[@catalincata9043]

Your information is beyond any other youtubers on youtube and beyond. Watching many many hour of content it doesn't come close to the information that you provide. You're a genius man and I predict by the end of this year you'll be at 190k subs

[@franzhulk2947]

your prediction did not came true.. 3 years later. be he should you are right.

[@andypietropaolo5820]

Mr. Christian Thibaudeau’s videos are enlightening.

[@mehdihassan9957]

how does he not have more subscribers?

[@alexisgaborit]

So much value in 7minutes ! thanks a lot Christian

[@fleuuurlecalonnec73]

Very good video seriously

[@yanmontilla379]

Coach i love what you're teaching

[@gmotwmirl]

Which percentage would you recommend for safe deadlift passage so to speak? Great video as always.

[@Rau-AR]

Now I'm curious to. Know how to implement it in a training program. Beginning of the routine, end of it or a specific day of eccentric circuit. I hope you make a video about it Coach, first day watching your stuff and im on a rush!

[@asianrulez201]

Raul A.R he has training programs online and he has a really good program for free called beast building on t nation

[@carpejkdiem]

I just came across you and your awesome page tonight. Excellent material!! Q - Could you give tips for the best MMA specific ( yet still help look good at 51 yrs young ) ● Strength (concentric/Eccentric/Isometric) ● Speed methods for the particular energy systems. I'm trying to get the most with the most bang for my efforts without wearing my body out as if I was still 34 :-)? I'd really appreciate any of your insight & expertise. Thank you

[@guloguloguy]

THANKS FOR THIS AWESOME EXPLANATION, ABOUT "ECCENTRIC" EXERCISES!!! CAN YOU RECOMMEND ANY SPECIFIC BOOKS ON THE BEST EXERCISE METHODS TO UTILIZE THIS CONCEPT?!... ["SHARED" ON GAB.AI ]

[@ashishnagar6799]

im a sprinter did reps slow ecc fast concen... next day my workout was fast like .30 sec in 60mts

[@NYAFACE817]

How many reps, I was told if I can do more than 6 slow down the eccentric more?

[@MohsinKhanrise]

But you said in the other video that lats and biceps don’t response nicely to slow essentric.

[@gorangjangid3886]

yeah its true , they does not

[@healthyyou9887]

Better than athlean x

[@egtheo]

Waaaay better