How to Increase Your VERTICAL JUMP for Basketball at Home (with No Equipment!) - Vertical Jump Tips

[@ThincPROBasketball]

Sign up for FREE Pro Jump Secrets TRAINING PROGRAM Here - thincprobasketball.com/jump-yt

[@r1chexy398]

THINCPRO Basketball also thanks for this vid and the link it helped me from being a terrible center to become an rik protecter

[@r1chexy398]

THINCPRO Basketball I meant rim

[@bibousisi5437]

Lovely Video clip! Sorry for chiming in, I would appreciate your opinion. Have you heard about - Schallingora Increase Capability Scheme (google it)? It is an awesome one of a kind guide for learning how to dunk like a total badass minus the headache. Ive heard some unbelievable things about it and my friend Sam finally got astronomical success with it.

[@bibousisi5437]

Kudos for the Video! Excuse me for butting in, I am interested in your initial thoughts. Have you researched - Schallingora Increase Capability Scheme (probably on Google)? It is a smashing one off product for learning how to dunk like a total badass without the normal expense. Ive heard some amazing things about it and my best friend Jordan got cool success with it.

[@mohdshariqidrisiidrisi8807]

THINCPRO Basketball so great of you

[@GameClassYT]

1:07 Tuck jump 3x6 2:06 Split Jump 3x10 3:08 Broad /Vertical 4 4:20 Power Skip 3x12

[@notcannon2.224]

Life saver

[@Hadjii_]

Thank you my guy

[@comicstamilan6609]

Thaanks broo

[@Grungy_]

Do I do it 3 sets of 6

[@Itswassuhname]

@@Grungy_ yes

[@user-zm6js2jl2s]

Tuck jump 3×6 Split jump 3×10 Broad jump/vertucal jump 4 Power skip 3×12

[@Exiah0720]

มีที่ 3 what does that mean ? Please can you explain 3x6,3x10,3x12? How will I do that ?

[@Exiah0720]

I mean how many times ?

[@Arjun-kw6ef]

@@Exiah0720 The first number means sets and the second one is reps. You do tuck jumps 6 times, take a short break and do it again for 3 times. So it's 3×6 hope you understood.

[@Exiah0720]

Arjun thanks man ! I clearly understand it now

[@ivanavila3786]

Thanks

[@pillowsez1625]

Thanks a lot man. I was able to nail my first ever dunk after doing all these for 1 and a half month! I'm 5'8 btw.

[@ThincPROBasketball]

Congrats! Keep slammin on em!

[@rasheedmohammed5376]

renzoo0o0 oracionnn me too

[@cjlopez2278]

Deym congrats

[@Durag_jaca]

You did it every day?

[@BruhHeSalty]

You have video

[@babyedits-]

1:07 2:07 3:08 4:20 (1-3 min rest between exercises)

[@o.crowe.]

Thanks

[@viktordap2413]

5'9 Can touch the ring on good days. Gonna start with this, thank you.

[@ThincPROBasketball]

Go get em

[@Sigma778-22]

Im also 5'9 and 14 how old are you

[@antoniadennis5831]

same

[@sgtsamurai7157]

Football Review bruh I’m 6’2. In 13 and I can’t touch rim

[@luke2892]

Sgt Samurai that kinda normal considering most dunkers get their first dunks at 14/15

[@johnedelperez8563]

I'm trying to get my vertical as high up as possible,thanks for the tut.💯💯

[@ThincPROBasketball]

💪🏻💪🏻💪🏻

[@kingclassified8503]

Did it work

[@dopeboy2338]

@@kingclassified8503did it work for u

[@dopeboy2338]

@@kingclassified8503it wrk for u?

[@aeiou1410]

1:07 tuck jump 3x6 2:06 split jump 3x10 3:08 broad/vertical 4 4:20 power skip 3x12 1-3mins of rest

[@dzeo507]

Me: trying do these exercises Neighbors: 911

[@shawnthomas4147]

5’3 and 13 years old. I’m gonna start grinding now. Thanks for the tutorial 🙏🏽

[@brandoneackles4453]

TacE_Sword did it work

[@hunterrussell4409]

Higher vert?

[@techturner2894]

5'4 and 12 years old will it work ?

[@Jalabratimperia]

yo how did it go?

[@bxcon_p1ckl342]

TacE_Sword same I'm 13 but I'm 5'7"

[@eradicatorx919x4]

6’1, 14 going into 15 yr old, I need to improve my vert for this season 💯💪🏾 Thanks man nice vid.

[@aidan6638]

Did it work

[@dailymemes8991]

Did it work

[@__egor__1star983]

did it work????

[@Extreoso]

???

[@jaydenhucey5512]

Guys please dont overdue yourself on workout number #2 because i just popped or dislocated my right knee and that hurt like shit, im so lucky that my brother was there to watch me, he helped me get up and get to my house and lay down. So guys please dont overdue this workout take a break in between and dont be like me.

[@3chris]

He said “let’s look at it in real time”... then showed slow motion...

[@von697]

Dude he showed real time and then slow Motion

[@jjkembo8810]

M the reason its famous is because it’s so simple. Daycare kids can play soccer. That doesn’t go to basketball. It takes a lot of grinding and research just to get in the basics.

[@jjkembo8810]

@Christian Raphael K. Siosan no but like, he probably played as a child alot. I did too, (almost) we all did since as a kid it's easy to play, you can play almost anywhere and it's so on. That's not the case with basketball, where it take time just to be able to bounce the ball. And honestly most young kids obviously isn't gonna get into that

[@jjkembo8810]

Christian Raphael K. Siosan true, valid point. I want to rephrase it my opinion. I think the main reason soccer is so popular is because its such a simple concept yet it’s still very entertaining. Since it’s so simple almost everyone can get into it. It does not have favoritism either. For example in basketball taller players are the better fit. In sumo wrestling you need to be big, Like REALLY big. But soccer have a position for everyone. Very wholesome lol

[@rojan.vasquez9376]

3 x 6 tuck jumps 3 x 10 split jumps 4 broad jump / vertical jumps 3 x 12 power skips

[@qusaykahla388]

Dont worry about dunking at a young age . If you're a 13 year old and can't dunk , it doesn't mean that you will never dunk you will become taller later on. My advice is to practice exercises to jump higher but don't expect results early . I'm 13 years old 5 foot 4 and I can touch the backboard and I'm not worried about dunking this year . When I become 15 or 16 im sure I'll gain extra cms + my vertical will be higher at that time What I'm trying to say is that if you're 5 foot 5 or even 6 foot 1 and can't touch the rim, doing these exercises won't make you dunk tommorow . Just be patient

[@sc3nsor537]

Im sure you can dunk now man

[@sc3nsor537]

Hahaha

[@bejowes2931]

me too

[@daty1549]

I'm 182 cm and my standing vertical is 58 cm and running vertical is 62 cm. I will edit this comment to tell you my progress. Day 8: My legs dont hurt anymore after long basketball sessions (they used to shake after like an hour of playing) Day 14: My vertical has improved a bit. I could barely dunk before and now its a lot easier. Day 60: My vertical is much higher now, but I feel like I stopped improving after the first month. To improve more I would probably need to lift weights or try another workout.

[@dopeboy2338]

Wats da progress lookin likr

[@Kash.mp3]

Update

[@Rainbtw.]

I did this for 2 days and already nailed a 7ft rim, used to be far from it because I have never worked legs a day of my life. Now 3 days later am hitting 7ft dunks! Thanks so much and will have updates on 8ft rim later. 🔥❤️❤️🏀🏀

[@Rainbtw.]

Current Vertical: 18 inches

[@dailymemes8991]

How old r u

[@__egor__1star983]

can you dunk on 8ft rim now?? did it work?

[@Rainbtw.]

@@__egor__1star983 yes i can sorry for not responding. I can now dunk on 8ft. It Works!!!

[@Rainbtw.]

@@dailymemes8991 I am 15

[@aravaggarwal9811]

I've thrown down my first dunk but since then i havent been able to dunk consistently and properly. I am currently 6ft and I am able to dunk sometimes. I am trying really hard to increase my vertical jump so hopefully I will start to see some consistent dunks soon. Thanks a lot.

[@dopeboy2338]

Yo vert increase?

[@BBDovt]

“...at home...” *gets in a huge football field* *jumps 10 meters in front”

[@marvinpulumbarit6916]

HAHAHAHAHAHAHAHAHAHAAHHAHAHA

[@nordle.katarinabluu]

starting today i'll keep doing this to improve my vertical jumping. Thank you!

[@prod.senjidom8709]

you got that dunk yet?

[@buckzz1586]

How’s it going

[@tom_mccombe_9753]

Started this struggling to dunk at barely a 8.5 ft hoop. Now able to dunk a 9”5. Thanks, from England

[@tom_mccombe_9753]

@Alejandro Martin Urdiroz been at it for about 1 and a bit months

[@shobhatyagi3004]

@@tom_mccombe_9753 in how much time did you start to see the difference between your jump

[@tom_mccombe_9753]

@@shobhatyagi3004 a few days after I started I noticed a change

[@Mayor_McAwesome]

hey Adam, amazing content as always! i just have 2 questions 1) would you recommend adding a weight lifting routine (lower body) if you're doing something like vert shock? 2) how long would you recommend i take off after completing a program like vert shock before thinking of starting back up again?

[@ThincPROBasketball]

Thank you man! 1) It's not necessary but will help accelerate gains after your body hits a plateau from bodyweight training, or you want to add another level of difficulty to your workouts! 2) We recommend taking off 1-2 weeks once you complete the program before starting up again

[@ThundergunGod]

I love what you are doing for us young guns by giving us tips and workouts. Love the workouts and all the programs you have put out. Keep doing your thing adam.

[@ThincPROBasketball]

Keep up the hard work brother

[@jessicahamer6961]

Hey thanks I been doing this for a week and already helping my hops thanks

[@septiplier7273]

Hey coach so how many pumps for every drill? And do I have to do it like this. . 1.All Drills for three Days in one week . 2.All Drills for four days in one week 3.All Drills for five days . Then should I do it for a month or for just five weeks like my trainer tells me? . Then how high can I reach by the end of this?

[@ISpacer]

Umm... you know five weeks mean a month and a week right?

[@adfinstein153]

Give me a few months and I'll be buying Vert Shock. 2017 is my year!!! My varsity coach won't be expecting me to throw down come summer ball.

[@ThincPROBasketball]

Go get em

[@audleyhickling2628]

adfinstein153 so how did it go?

[@Jacob-hv5tl]

Audley Hickling ikr i really wanna know what happened

[@PluggoPluggo]

What happend?

[@ClipsofAMP]

adfinstein153 how did it go

[@monomaxsitlhou7573]

Even though I don't have the height I need the vertical 😆😆 thanks

[@coffeeman_11]

Thanks coach 👍🏽😊

[@godsfirst8150]

best work out I have ever tried I can touch the rim now

[@ThincPROBasketball]

You got bounce now👍💪🏀

[@franzlismoras7610]

Salamat dok!

[@deepankarkanand4668]

i watched your both videos of five essentials exercises for basketball players and this one>As a beginner should I practice both workouts daily? And can I practice ball handling workout alongside these two workouts

[@ThincPROBasketball]

Absolutely man, to both!

[@bchicks34]

Can these exercises be done in season and if so what is the frequency? Thanks. Great video

[@shawnlansdell5544]

hey Adam I was wondering if you were ever going to create an explosive lower body workout. I have already done vert shock and I am wondering what I should do after to start jumping even higher.

[@ThincPROBasketball]

Congrats man on finishing! I would suggest starting up the advanced complex workouts 1-3 times per week! You'll need access to a gym or weights, but it will help push through any plateaus

[@cloroxbleach5038]

set me some

[@itzzeny1902]

Thank you so much i nailed my first touch on the nba hoop at 5'6 age - 13

[@XloreX50]

Not a basketball players but I’ve always dreamed of being able to dunk. I’m 6’0 (183cm) and my vertical is pretty low at only 22 inches. Will try this exercise 3 times a week and hopefully will be able to touch the rim and dunk eventually. I will keep this comment update every few weeks.

[@alantrejo8149]

I just found this video, so how'd it go after 5 months?

[@Jacegocrxzy]

Where you at after 3 years💀

[@XloreX50]

@@Jacegocrxzy I can now touch the top of the backboard.

[@Jacegocrxzy]

@@XloreX50 DAYUMM how tall?

[@XloreX50]

@@Jacegocrxzy Im kidding 😂 I don’t think I did the exercises at all sadly so my vert is lower than 3 years ago

[@kartikk8841]

This exercise really works Thanks sir

[@agiskacuri7481]

Man i started doing this a month ago and then I was not even close to touching a 8,6 feet rim but a month ago i did today was my first day thank you

[@sunjinkim7644]

Great workout

[@Orinap]

I'm 5'8 with a 29'ish inch vert and 6 foot wingspan. Is it good?

[@TitanFormEren]

Nice wingspan for your height

[@kuyabibong5585]

Pls im 5'7 i want to increase my jump high cuz my younger on me bullying me cuz im not like them there are 5'9

[@Vlad-co6dd]

im 5 foot with 20 inch

[@ms.violet5179]

im 5'7 with 5'11 wingspan

[@kaishawn7883]

I’m 5’5 with a 30 inch vert

[@oronhadad1599]

Thank u thincpro iam 5'5 and because of u i can touch the backboard

[@ThincPROBasketball]

Now your next goal is to touch the rim! Keep putting in that work

[@yunghooper7049]

Hey coach. Do you think using weights with this would help my vertical, or should I increase my reps?

[@ThincPROBasketball]

It sure can if you do the right ones

[@yunghooper7049]

THINCPRO Basketball Would you suggest increasing reps or adding weights to see better results?

[@rianrobert5966]

Thank you 😀

[@2992-i5k]

I am 12 years old and 6'1. I never really scored inside. I am more of a ball handler and shooter. Doing these drills, will I be able to dunk on 9ft net ( for beginners) then progress to 9.5 and then finally 10. Also how many times a week should I do this. Thanks!

[@ThincPROBasketball]

Thanks Matthew! I would start with 3 sessions per week

[@2992-i5k]

not lucky people call me giant because I am so big

[@JaaMorantt]

matthewww99 6’1 when 12? You’re going to be a tall dude

[@tyru2]

Im 5’10 and 12 yrs

[@jamesunciano3528]

TheManeOfLife im 14 and im 5' 5

[@kirbyballer9348]

wow cool I will do that in my backyard.I have a request what kind of food that avoid to eat?

[@ThincPROBasketball]

Refined White Sugars and White Starches

[@kirbyballer9348]

Ow! Thanks for advice

[@markjackson4228]

I did not know u guys had a KZbin channel. u deserve more suscribers

[@ThincPROBasketball]

Thanks man! Glad you're enjoying. We just launched this month!

[@ThincPROBasketball]

Working hard on Thincpro and travelling!

[@VB_Marko]

Im gonna try this in see the results

[@christianjonesharris8513]

I can dunk because of the video because this video thank you so much !!!!

[@ThincPROBasketball]

Glad we could help!!!

[@Khen3256]

can you tell me how tall you are

[@kamweiss288]

effective??

[@maddoxcruz2006]

pft

[@patrickdesouza7297]

Thincpro basketball? How many times is this excercise of this thank you soo much

[@israelinkete8698]

3 sessions per week but you can increase the number of sessions or series

[@StayStoned-py6xh]

Anyone up at 3:30 am jumping in ur room or that just me

[@Mckingdom749]

😂

[@bnusabeel]

Okay I'm going to try it

[@hi.2202]

is it ok if i do this exercise every day?

[@ThincPROBasketball]

Hey man, I would start with 3 sessions per week. If you find that's too easy for you, you can increase the number of sessions or increase reps/sets

[@hi.2202]

thank you my friend

[@ThincPROBasketball]

We're here to help man! Go get em!

[@karkar1801]

Have u gotten improvement from this video?

[@hailhydra3058]

Thodoris Triantafyllos have you improved?

[@marielledelacruz3314]

I will start this now thank you I hope I can do dunk in this tutorial 💯💯

[@kosba5069]

How time per week must do this drills? And how much inches can increase my vertical jump?

[@ThincPROBasketball]

Start with 3 per week for a couple of weeks then you can do 4 times a week once you get it down and really put in that work! And the inches are different for every player

[@kosba5069]

ok thanks coach I will follow your advice and I hope this help my vertical jump

[@awesomeian50]

Giannis Bakos did it help

[@bennyemah9447]

Ian McAllister yes, im a 14yr old 5'8 and after these workouts my jumps improved like crazy!!, everyone at school doubted that i could dunk after 2 weeks but i proved them wrong.

[@mr.killer8640]

Giannis Bakos did it help?

[@kamalpreetkhairakhaira6246]

Thank you for this bro

[@yemenyemen6918]

Can you do avid about how to get taller with no equipment pls

[@ThincPROBasketball]

We can't make you taller!

[@xlilredflag2258]

Yemen Yemen milk my boy

[@Sonic-dp8zh]

THINCPRO Basketball hey how many times do we do each of these

[@mirojuric706]

you can grow even taller by streching your body to the Max find some drills on yt

[@kamtakeflight6435]

Yemen Yemen its called genetics bro theres no way to manually get taller srry bro

[@zaharias5963]

awesome video!!!

[@ThincPROBasketball]

Thank you man!

[@lolaaron2427]

Split jumps hurt when youre in rocky road

[@teachergeorge]

Im gonna incorporate this on my training...

[@Ohakoo]

It hurts when shoesless. So bad xc

[@Natsuki7625]

Thanks coach

[@hadeshade9930]

Im 5"10 Dunked twice already just here to get my Vertical Higher than it is Right because i want my first in game dunk

[@brandoneackles4453]

Hayden Quaid same man

[@bryleds910]

How long did you do this?

[@swishbrick5420]

Grind hard my guy💪💪

[@taniesharamsey-lane91]

I just did this and it work

[@geomichael1]

legit you have the no bs easy to do bball legit workouts. Keep up the work m8

[@ThincPROBasketball]

Thanks man we appreciate the support!

[@babajiji23]

ty brother for such a great video it helps to increase my vertical jump again thank you

[@ThincPROBasketball]

Glad that we could help you increase your vertical👍💪

[@babajiji23]

THINCPRO Basketball ya ok bro

[@Jackbbb17]

Hey Adam! Loved ur vid but I curious to ask how much would this improve my verticle. I'm 5 foot 3 and can barley touch an 8 foot Rim. If I were to do these drills 4 times a week for a month?

[@ThincPROBasketball]

Very hard to predict man as all athletes are different. However if you stuck to that schedule and commit, you will see results!

[@GreatWoofu]

Thaanks bro

[@biinkisraw6681]

Had to comment bc it was 666 comments 😂😂

[@johnforrestwilliamchuck7335]

Thanks bro now I can Spike power

[@hanbukmoto]

5'11 can't dunk but i will try this workout so that my jumping will imporve.

[@pewdiepiefan6675]

Did your vertical jump increase?

[@hanbukmoto]

@@pewdiepiefan6675 yep it was 250cm now its 261 cm

[@pewdiepiefan6675]

@@hanbukmoto Really? Thanks! Omg I should so do this then! Did you do this routine once everday? Also how long did it take for you to increase that 11cm?

[@hanbukmoto]

yeah i do this everyday i also add weight in my legs.

[@hanbukmoto]

well the fact that it's only 1 month because i add weights in my exercise and i also exercise in the beach cause of the sand.

[@daboi746]

6'7 and 14 and getting close to dunking

[@rifaikhuzairy9744]

Adam, for drill #4 3x12 Power Skips means I need to do 3 skips for 12 set?

[@thebroketoaster2318]

12 skips 3 sets

[@bosboysproductions7289]

Great tips

[@ThincPROBasketball]

Thanks man

[@leandroxm9558]

how long it takes if I do these exercises to let myself dunk?(I can touch the rim) :)

[@ThincPROBasketball]

It will be different for everyone! Important part is to get out there and get started!

[@Abhishek78910]

This video is great just like this channel.

[@ajcruz1083]

I’m just 5’5 i can reach only the net i want to reach the rim someday that’s why im starting to try this workouts now

[@TimmyTiimmy27]

Did it work? I’m the same height at 15

[@htooaung6248]

Good video will use

[@ThincPROBasketball]

Thanks man!

[@burner887]

Thanks adam :)

[@ThincPROBasketball]

Thanks for watching!

[@hydro3192]

Yo Ima be trying this so i can dunk on the rims at school gotta show my friends who the boss is

[@jonathanagawin9165]

Coach I'm 5'4. how long would it take me to dunk a 10 feet ring by doing this workout??

[@ThincPROBasketball]

Very hard to predict Jonathan as all athletes are different. Stay focused on working hard and applying the concepts properly, it will pay off

[@RDB0199118]

Were u able to dunk jonathan?

[@Dichill]

im 5'6 and i want to dunk, but sadly im in a different country which means it will take me soo long to grow. im 13 yrs old

[@Dichill]

@Wai8t you do know that other countries, people grows faster than the others? ex. Netherlands, people there grows really fast and their average height is around 6+ while in my country our average height is 5'4

[@Dichill]

@Wai8t oh well (shrug)

[@kennedykipkosgei5468]

Thanks for your lesson ,this is amazing

[@myleahhampton6541]

I'm 5'5 will vert shock help me also?

[@ThincPROBasketball]

Thanks Myleah, there's no height requirement to get all the benefits from completing Vert Shock!

[@zaidokko6854]

Thanks man im just starting. Im 5 foot 9 and i need couple inches to go!

[@adrienedepedro4842]

Hey Coach :) I am 5'7 and I would like to ask you about how many days will I perform this drills a week? and how much inches can I increase my vertical jump?

[@tom_mccombe_9753]

How many days a week should you do this?

[@gravy4439]

Ima do each of these for five minutes every day and by the end of the year if I can’t dunk a 30 foot goal so help me god

[@sujayalapati4765]

Are u able to dunk now? Is this legit? Lol

[@berenicesadia6732]

Thank you may God bless you🤗

[@akshayb1426]

I don't play basketball .... but I need vertical jump for volleyball..... will it help ??

[@atu_6]

Ouais

[@coltonbuckley1630]

I don't see why not. As long as you're getting height when you jump it would help in any sport.

[@ickyzay728]

Yessir

[@ATTACHMENTOFLOVE]

Thanks

[@KagutsuchiXVll]

Imma start doing this 2 times a day

[@slimed5737]

Thank you so much imma do this everyday

[@Jan-mh8vc]

I started it last week i can now touch rim but cant dunk yet😊

[@ThincPROBasketball]

Well keep working towards it!

[@jichaelmordan3858]

Death Blossom how tall are you??

[@arunasi127]

Thank you

[@wavyfoxx1597]

If I can grab rim.... How long will it take for me to be able to dunk if I do this everyday?

[@ThincPROBasketball]

It is different from every athlete but you are right there!

[@alexstone6236]

good video iv always wanted to jump higher and iam training now

[@baconhairman]

has your jumping gone better

[@og-di2wf]

if i will do this workout today i will jump higher

[@og-di2wf]

?

[@ThincPROBasketball]

If you apply the exercises, execute them explosively, yes It will help you increase your vertical jump!

[@CaptainCorazon]

5’5 can touch rim just a little bit I’m most definitely doing this thank you

[@ryannkyle7464]

Nice vid Coach, I hope this will help me. Im a Filipino raise and 6ft. long. Coach, you think my vertical will improve? how long?

[@ThincPROBasketball]

If you commit, follow a strong program, and work hard, there's no doubt you'll be able to reach your goals! Make sure you sign up for our Pro Jump Hacks video for free. It's full of great tips that will get you started! link is in the video description!

[@ryannkyle7464]

THINCPRO Basketball Ok Coach and thanks for motivating me. keep motivating Coach! POWER!

[@johnloidflores3954]

Lodi petmalu POWER!! ☝👆👆☝☝

[@richmondjohnobien5767]

Ryle Valdriz tng ina anong english yan. Coach amputa

[@choysauce24]

How's your jump tol?

[@assaad1696]

Thank you so much

[@kenkennedy9899]

can i dunk after perform all this training

[@ThincPROBasketball]

💪🏻 Way to go Ken!

[@rawrbattkes6949]

THINCPRO Basketball he said can I dunk not I can dunk

[@augustasmerkys]

Hey i would love if you do another video like this that you could do like litteraly at home in some kind of a room. Thanks

[@ThincPROBasketball]

On the way!