INCREASE VERTICAL JUMP TODAY with These 2 Pro Leg Exercises! (Vertical Jump Leg Workout)

In this video we'll go through 2 Incredible Vertical Jump Leg Exercises that will help decrease chance of fatigue when training your Vertical Jump and Jump Higher to get a Dunk on the Basketball Court!
Click Here for Your FREE Pro Jump Secrets TRAINING PROGRAM! ➤ thincprobasketball.com/jump-yt
Click Here To Subscribe So You Never Miss A Training Video ➤ / thincprobasketball
Inside of today's video you'll discover 2 Incredible Vertical Jump Leg Exercises that will help decrease chance of fatigue when training your Vertical Jump and Jump Higher to get a Dunk on the Basketball Court! These Vertical Jump Exercises may be Simple or Difficult depending on your condition and skill level! Review them, Practice, and Implement to see Vertical Jump results fast on the Basketball Court!
Connect With THINCPRO Basketball Here!!!:
Instagram ➤ / thincprobasketball
Facebook ➤ / thincprobask. .
Snapchat ➤ THINCPROBasketball
"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."
Filmed by: Jayeb Ent

[@ThincPROBasketball]

Sign up for FREE Pro Jump Secrets TRAINING PROGRAM Here - thincprobasketball.com/jump-yt

[@jordanpeel7587]

Can you make a video about how to strenghthen the shoulders and traps? I was told those muscles add inches to your vertical if incorporated correctly.

[@ThincPROBasketball]

Thanks Jordan! They'll help with power in your extension overhead absolutely!

[@thatboynick6758]

THINCPRO Basketball how tall is alex

[@sayantarafdar6452]

THINCPRO Basketball sir ur program's are not free please help.. Sir

[@teddyp8486]

THINCPRO Basketball I haven't received the free workout video

[@bhabisonrai6582]

If I can't grow, I'll jump really freaking high

[@evanomji]

Same my guy 💪🏻💪🏻

[@Raazseven]

Bro same i have 6ft height but my reach like 7'6 only so i am increasing my vert my vert is like 30 but it just let me touch the rim

[@mouadrazoki9034]

@@Raazseven me too

[@Raazseven]

@@mouadrazoki9034 bruhh dont u hate the experience when you have a decent height but your reach f**kss u up

[@mouadrazoki9034]

@@Raazseven yeah it feels trash

[@jayshah782]

These techniques are working in a month I increased my vertical by 4 inches

[@ThincPROBasketball]

Great work Jay!! Keep putting in that work to continue to improve!

[@jovanmiladinovic7993]

you just did those 2 exersice?

[@LesemenJames]

R u deadass?

[@sentru8867]

@@LesemenJames it’s not hard, I could touch rim with both hands and dunk, but never hang on with 2 hands, not even close, after about 2 weeks of me working out on my core with planks, sit-ups, arms with pushups and dumbbells, and legs with jump squats, box jumps, and calve raisers I was hanging on rim with a 2 step jump in a week and a half

[@keirabennett9913]

@jayshah with just these 2 exercises??

[@shalinitiwari6247]

i am 5'8 and now i can dunk

[@saturdaynightu8167]

How long did it took you

[@thanthan18]

Wow

[@freedomflight.]

Saturday Nightu the process isnt gonna happen over night what id do for this is to add calf raises too these three and proper stretching and just hopping around ur legs will build up do these things every day with a weekend break so u wont get jumpers knee or anything like that and u will be able to dunk u dont need to do hard insane workouts calesthenics is ur best friend just its patience and long game. the most important thing to this is actually jumping at the rim and ur technique. do the squats and calf streches and raises and jumping at rim and ur good man trust me im 5’7 and im 18 and im not the most athletic person but i fucking make dudes at parks get a hard on when i dunk

[@saturdaynightu8167]

@@freedomflight. thanks man, do you do weight workouts to help out your vert aswell?

[@freedomflight.]

Saturday Nightu sometimes not a lot i do plunges with 5 pounders its a warm up and jumproping man im telling

[@johnlukewood4653]

Ik this is a basketball page, but I'm sure this would be very useful for football aswell which is why I came to the video. This would allow me to get an increased vertical advantage over other guys on Jump balls. Thank you.

[@user-xm1gc7pk4i]

his dunks in this intro look a lot better than the old one

[@ThincPROBasketball]

Good nights sleep and hydration! :)

[@EternalStar2401]

Wow, ya'll have posted a ton of videos for improving vertical jumps! Hopefully one day I'll get these techniques down and dunk on NBA regulation baskets.

[@ThincPROBasketball]

Thanks Austin! Great goal man! Keep up the hard work

[@EternalStar2401]

THINCPRO Basketball Thanks man!

[@HeinousCash]

can you please do a video on hip flexor stretching. Thanks

[@ThincPROBasketball]

Thanks man great suggestion and very important stretch!

[@EndManMANn]

Jumping comes natural for me and my brother my dad could jump like crazy me and my brother been touching rim since middle school

[@bochok3705]

Im just a 5'3 13 y/o thats want to dunk. Now I have an inspiration thanks

[@h00d1ejay6]

Same but im 5'5

[@evanomji]

@@h00d1ejay6 I'm 5,4

[@gb8025]

@@evanomji I'm 5'4 and a quarter without shoes and 5'5 and a quarter with shoes

[@evanomji]

@@gb8025 I hope you can dunk in the future 💪🏽💪🏽

[@Charlie-jz6hw]

Same but 5’6

[@hermilosanchez2761]

Coach, i do alot of exercise; especially stretching to increase my vertical jump and to dunk as well but my vertical jump probably not change in real game can't even do it because of my measure in weight or i was lazy enough to give my best jump ? What should i do to prevent this coach? Should i train those exercise harder?

[@trelitebasketball3686]

🔥🔥🔥

[@jayday2377]

do the towel exercise work? If i do calf raises with weights will it help my vertical?

[@drakslayer6972]

Sets and reps?

[@missedplanet3279]

*Thincpro Jump Like Justin workout (Optional) . which exercise is this please ? its in the VertShock program and dont know where to find it

[@josephbagayawa932]

THANKS MEN☺☺☺☺☺

[@ThincPROBasketball]

Appreciate ya Joe!

[@Kinolangnamanito]

more vertical jump video

[@zhisongmatthewyap4773]

Can i do these exercises with my training in a day

[@DanishKhan-nc3yh]

I do this towel exercise my calf slowly pain this is good or bad

[@manishsubedi4327]

danish khan it’s really good, that means you are doing it properly and make sure that you give some time for calf to heal

[@prodigy_sleepy620]

How long should I do this work out for each day

[@jacksonmccusker7753]

How many reps should you do

[@djtube9644]

I’m 6’4 and I still have trouble consistently dunking, I need help thankyou

[@jabbaburls]

I’m 6 foot 2 and almost dunking at 10. Build your legs up and increase hand strength. If you are able to properly grip the ball and have full control it helps so much. If you can’t dunk at 6 foot 2 all you can do is work your legs. I suggest running and doing leg work with weights, 6 weeks of this will help. If I were you follow these and also doing Romanian dead lifts

[@grantcolman7087]

@@jabbaburls do you mean dunking on a 10 foot rim or are you 10 years old lol

[@majtavcar3065]

2:00 3:40

[@kelvin_f.k.2789]

How many reps are you going to do this exercises?

[@camdensmith3305]

how many reps/sets and how many days a week should I do this?

[@ThincPROBasketball]

Camden you can start with 3 sets of 10 reps per exercise, 3 times per week or every time you're working out / practising

[@Tyrese-hm6bs]

I’m 5’11 and 140 and I can touch rim, I’m trying to grab and maybe dunk within next year

[@isaacjeremiah7754]

Tyrese Yellowback how far have you come

[@babarrashid9829]

Could i do this alongside vertshock?

[@ThincPROBasketball]

Absolutely!

[@XYZ-zn7sy]

can you do recovery vertical jump

[@ThincPROBasketball]

Yes man great suggestion. In general, you want to follow a solid Static Stretch Cool Down for after your workouts, practices and games. Also consuming at least 20 grams of protein within an hour after a workout will help shorten recovery time and prevent muscle soreness / fatigue!

[@yngtorres9953]

I have vert shock and was wondering if I can do strength exercises with the program itself? Not like everyday but maybe 2 times a week? Just like doing squats and dead lifts and lunges and stuff like that. Would that be bad or no?

[@ThincPROBasketball]

Yes that is totally fine! Nothing wrong with some extra work!

[@yngtorres9953]

THINCPRO Basketball alright thanks! I didn't know if it would have any negative affects, but thank you!

[@ThincPROBasketball]

As long as you're taking care of your body with good recovery (warm up and cool down, keeping your diet clean, hydration and good sleep), you shouldn't have any issues!

[@boob7381]

what's your height?

[@KingSappy]

nice

[@KingSappy]

1st

[@ThincPROBasketball]

:)

[@Vincent-oo7jk]

Uhmm how many squats and towel exercise should i do?

[@cahyasaputra3737]

How tall are you sir??

[@jintanmcbena5400]

How many reps and mins

[@DanisF22]

Is 15 inch vert good for 15 year old, but I have knee injury and that decreases my vert

[@delaurencewilliams]

What kind of camera do you have ?

[@ThincPROBasketball]

Mirrorless DSLR's!

[@timothymwesigwa]

What age at basketball should you start dunking?

[@oji168]

The average baller starts dunking at 14

[@kxnglee]

Bruh. I'm literally almost th first person in my family who can nearly touch the rim. I'm only 5'6, it's a family curse, lol. Anyways, I just now decided to start expanding my abiities

[@anasfarhan9043]

How high can u jump now origin420?

[@evansneakers7786]

I’m 5’6 and can only touch the backboard

[@evansneakers7786]

My family curse is get to 8th grade and stop growing

[@aphelien5858]

Does anyone the song going on in the bg??

[@wilsonon]

how to grip a basketball? how big should our hand be?

[@ThincPROBasketball]

Shaq Size! haha Kidding... Do you mean palm or grip? Many NBA players can't even palm the ball (Steph, Kyrie, etc.). Grip / Hand strength, dry palms, and setting a feel for the seams of the ball will all help significantly

[@skuyo2625]

Does this help for volleyball

[@daklawkawhi-is-better7599]

Of course

[@wizalicious8898]

How many times should we do each exercise?

[@ThincPROBasketball]

3 sets of 10-15 reps for each to start!

[@wizalicious8898]

Thanks coach!

[@tanvirpavel4612]

How many sets and reps do you recommend for each

[@ThincPROBasketball]

3 sets of 10 reps to start, as part of a Dynamic Warm Up

[@TheRedsoxfan2584]

THINCPRO Basketball My Name Is Chris Mehegan I Am 5 foot 9 And A 1/2 By Doing These 2 Pro Leg Exercises Would That Help My Cause In Increasing My Vertical Jump Even Though I'M Not Sure Of My Wingspan For Someone Of My Height

[@ThincPROBasketball]

Definitely would help you out for sure! Wingspan doesn't matter too much. Coach Alex is 6ft with a 6' 2" wingspan. So just check it out and be consistent with it!

[@TheRedsoxfan2584]

THINCPRO Basketball Coach Adam Appreciate Your Help There I'll Keep Grinding

[@edmarcanete8010]

Can I do this in 1 day ?? Coach

[@edmarcanete8010]

All of your training.

[@_DanWright]

How tall are you?

[@ThincPROBasketball]

Adam is 6'9", Alex is around 6 foot!

[@sunnyliston7503]

I haven't gotten the free jump secrets program emailed yet

[@ThincPROBasketball]

Hey Sunny, please make sure your email address was submitted correctly! The email takes between 5-10 minutes to arrive! If for some reason you don't see it arrive, please check your junk mail folders/filters as they may be set high and in case it ended up there by accident!

[@sunnyliston7503]

THINCPRO Basketball nothing man

[@anasjahmi9928]

What happened to Alexes shoes

[@johnsonjones9678]

I'm 14 years old 5 foot 8 or 9 i I can touch the top of net do you think I should learn how to dunk?

[@ThincPROBasketball]

By the sounds of it you are pretty close to the rim! Check out our jumping playlist on our channel to help you get started🏀💪

[@johnsonjones9678]

+THINCPRO Basketball thank you

[@Andre-qt8si]

I'm 5,9 and white. sometimes I touch the rim sometimes I don't, with the ball is harder, I can lift a car up why can't I dunk.

[@ThincPROBasketball]

Most likely improper conditioning and mistakes in your technique. You can sign up for our Pro Jump Secrets video, it's free and a great way to get started with some tips. Link is in the video description!

[@ItTakesSomeFinesse]

I Have Glocks BFH

[@Andre-qt8si]

Pray for a good remake.

[@jakewilliams1120]

I can grab the rim with 1 hand or both but why can't I dunk the ball?

[@2000supertota]

i am 6ft3 point guard with a 6ft6 wingspan i am 17 years old and i am so skinny and slow and athleticism is the only problem in my game i am planning to work on my vertical and speed and my question is should i bulk and build some muscle and then train my vertical and speed or should i just train my vertical and speed (i am so skinny and slow) thanks!

[@ThincPROBasketball]

We would suggest that if you want to get bigger then to do that first. Unless you are okay with your build then you should focus on your vertical and speed!

[@2000supertota]

thank you so much!

[@regodonjamilg.8475]

Buy this for increase your vertical jump

[@minaritwaiis5974]

I'm 15 yrs, 5'6 i can touch and sometimes hang on the rim. do you guys think that i can dunk when im at my 20's?

[@saturdaynightu8167]

A 10 foot ring?

[@minaritwaiis5974]

Yes is it possible for me to dunk?

[@saturdaynightu8167]

@@minaritwaiis5974 Yes ofcourse, if guys like Nate Robinson (5"7) can dunk, if you keep working hard enough you will be able to.

[@saturdaynightu8167]

@@minaritwaiis5974 Can I ask what kinds of workouts you do?

[@minaritwaiis5974]

@@saturdaynightu8167 i just do squat jumps, running, and i always bike uphill around my town every night and somehow it really helped me

[@curryjr007]

100 comment

[@neverstop8614]

Is a 19 inches vertical jump good for a 12 years old like me?

[@ThincPROBasketball]

Great start man!

[@naterimm7348]

Never Stop I mean I had a 21inch at 12 now I'm 16 and have 30 so I guess it's good

[@kxnglee]

I'm 13 and I can touch the backboard (I've never measured my vertical)

[@hunterrussell4409]

@@kxnglee if your talking about the colored thingy then that's about 8'10 - 9ft, i have been able to touch a 9ft hoop and my standing reach is 7'3, 5'6, 13. I think that's good.

[@evansneakers7786]

I’m 12 and mine is about 24 inches

[@user-jk7pw1eb6r]

I have 50 cm vertical jump.But unfortunenately i dont know how inches it is.Please guys tell me I am 15 years old

[@Pugzei]

google says 19.6 inches

[@markpagtama7954]

Im 5'7" i can touch the rim but cant dunk yet.

[@sheliataylor1043]

I’m 13 and female 130 squats a day good to dunk,I really want to dunk lol

[@gb8025]

Same here but I'm 14. I really wanna dunk at 5'4. I won't give up.

[@yashi6730]

Is Alex more than 6 feet?

[@ThincPROBasketball]

6 feet even!

[@yashi6730]

Well then I should really trust you cause I'm 6 feet too.But one more question,do you think I can dunk while I'm 15 years old and I'm already touching the rim.Do you think I can dunk?And if yes in how long if I train every day?

[@ThincPROBasketball]

Trane, that's the question everyone wants to answer but it's different for each athlete! We absolutely believe you can achieve your goals of dunking if you're willing to commit, put in some hard work, and work smart!

[@ThincPROBasketball]

Sign up for our Pro Jump Secrets video as it will get you started with some great tips for Free. Link is in the video description man

[@yashi6730]

Well im 6feet right now :P I have 2 teamates that are 6.2 and 6.3 and they can dunk with a volley ball.

[@MrJ1S]

his heels keep coming up. gotta fix that. ill try that towel one tho.

[@ThincPROBasketball]

Thanks man! It's actually the objective of the exercise...Power through the big toe (Plantar fascia)

[@MrJ1S]

o ok, if your doing it on purpose

[@ThincPROBasketball]

👍🏻

[@lutxe7648]

i’m 5’8 ,13 ,and i can dunk on 8.7 but i can’t get 9 and idk why

[@briangasior5473]

My dad can dunk and is 6'2 I'm only 5'9 but I can grab rim just not dunk he is just naturally athletic and can still dunk at 50

[@user-sd5se6zv9k]

is this okay for females? i'm a volleyball player and i wanna increase my vertical jump

[@shinxmolano4992]

Yea we all humans

[@TheASIANZRULE]

Has anyone yk dunked after doing this

[@ThincPROBasketball]

How do you think coach dunks!??🏀💪👍

[@polishjerry8662]

Im fat, 11 yrs old, 5’7, 90 kg, 24 inches vertical

[@mrristv1887]

I'm 5'6 i touch the rim but i can't Dunk Yet. Skl

[@shalinitiwari6247]

i am 5'8 and now i can dunk

[@ThincPROBasketball]

Congrats on reaching that goal!!

[@terenceong5208]

How many months did you spent using this technique??

[@speters9100]

How tall are you?

[@ThincPROBasketball]

Adam is 6'9", Alex is around 6 foot