How To: Dunk off of ONE LEG - Instantly Jump Higher PART ONE (Last Three Steps of Vertical Jump)

[@ThincPROBasketball]

Sign up for FREE Pro Jump Secrets TRAINING PROGRAM Here - thincprobasketball.com/jump-yt

[@lindsyhibbard534]

I've been researching into how to jump higher and found a great website at Enyeto jump plan (check it out on google)

[@missyandre92]

Did u try to get into college or nba and where did you mess up

[@TheR3alAyaya]

I'm 5'10" and can almost touch 10 foot rim

[@nomadxpert]

2:24 And I'll just step on your foot for the hell of it...

[@ThincPROBasketball]

😂

[@tylerbailey6012]

I'm 14. 5'5 and just got my first 9 foot dunk because this video. I've always been a 2 feet jumper and right now I can easily grab a 9 foot with 2 hands but I want to learn to jump off 1 foot better so I can do it off 1 foot also

[@ThincPROBasketball]

Great job! Send us a video

[@andrewmchale3231]

how can you instantly increase it if the video is almost 8 minutes

[@ThincPROBasketball]

Andrew you have to apply the concepts from the video to see results

[@PEAK42069]

THINCPRO Basketball it's a troll 😂

[@PEAK42069]

Andrew McHale lmao you're funny

[@ThincPROBasketball]

haha we're aware.. Oh the trolls!

[@jassiiskool264]

😂😂

[@josephabighanem4898]

Very nice video I've Benin waiting for this because there are lots of people out there who are one foot jumpers and need help.Thanks for the video and keep up the great work!👍🏼

[@ThincPROBasketball]

Thanks Joseph for the support! Keep up the hard work man!

[@DeepVoiced]

0:32 the ball slipping from his hand, the smile vanishes and he looks at the other dude in a “did he see it?” way right after catching it 😂😂😂

[@bolandaikar1538]

thanks whole series helped so much i increased my vert by like 4 inches easily

[@ThincPROBasketball]

Keep it up man!

[@schtolllo]

I’m 6‘8 and i can already dunk but I’m not happy with my vert hope this helps me🙏🏽🤞🏽

[@zauh]

Damn, how old are you?

[@777goncharovv]

6'8 DAMN!!! Im 5'10 with a damn near 40 inch vert and can dunk

[@beksimir6369]

@@777goncharovv damn how old are you? i'm 6'4 15 years old and can do some basic dunks (tomahawks, reverses), btw i'm a one foot jumper, do you have and fundemental tips for me?

[@TheKingcardo]

Beksimir workout a lot by doing different types of jumps and takeoffs without a ball. Just work on jumping high in a dunking formation and touch the rim constantly as if your dunking and then try using the ball

[@evanrobison2189]

id hope u could dunk lmao

[@miguelneira7628]

hi Adam Folker. i wanna say that im 13 y/o 5 foot 8 and yesterday i made my first dunk with a one foot jump because of these video's you post on the internet. I don't know how to thank you but THANK YOU!

[@ThincPROBasketball]

Congrats Miguel! That's big man, glad we could help out your game!

[@dylanfong956]

fake

[@dxstinguish5446]

fake

[@DaMarshmellow]

Miguel Neira nigga u must be god them

[@mustofahamdi3117]

Realy man are sick or dream ? T jass make 3 years workout and he can dunk easily on 5.7 frt

[@jedpasco1460]

plss post a single leg drills vertical jump,, thanks

[@zVincoo]

Great video! Love the format and the accent haha looking forward to part 2

[@ThincPROBasketball]

Thanks man! :)

[@jauk0354]

I‘m 6‘ and after this I was able to hit my first dunk on 3 meters on grass. Thanks a lot 🙏

[@ericcheong5095]

this helped me a lot adam! love the work u do

[@jmontyy]

sorta made me mad how he kept stepping on his shoes haha

[@ThincPROBasketball]

I guess Adam's a Nike guy haha

[@unnamedminecrafter5701]

wow tnx man i am 14 and 5'5 and i am working on my leg but now i know its not enough i cant believe that we need a proper jump technique to jump higher!!

[@iang5362]

These videos have really helped on my vertical. Keep pushing them👌🆙

[@ThincPROBasketball]

Thanks Ian glad we can help

[@brockloftus7703]

congrats on 11k man. Well deserved

[@ThincPROBasketball]

Thanks Brock! We really appreciate it man

[@piew__3393]

Thanks a lot coach, I can almost dunk off one I hope this will help!

[@ThincPROBasketball]

Keep up the hard work man. Practice makes perfect and start recording your jump so you can analyze and make adjustments

[@luminous6084]

Improved my jump by a few inches 💙

[@archaicwolf4292]

I don’t know how to jump off both feet. This natural for me.

[@kyrie9067]

I’m 5”10 and technique was what I was missing to maximise my jump. Now I can dunk easy 2 hand off 1. Can’t wait to hit this in game

[@garozashvililuka]

i am 5"11 and same problem, how long does it take to correct technique?

[@brandonschnurr3778]

I use to be a one foot jumper for the longest time but I worked on my two foot jump and I’m almost dunking but I plateaued on both now

[@ivank3910]

Great stuff guys!

[@ThincPROBasketball]

Thanks Ivan! Appreciate the support

[@wildbutwaesome]

are you gonna make one for 2 feet jumpers?

[@ThincPROBasketball]

Stefan, check out our channel we have several two-foot jump videos

[@nelpiano2488]

can you vid how to dunk with a lob thanks

[@ashleyrose180]

i can touch the rim but not dunk with a basketball. does this tip work and it is going to help me dunk a basketball?

[@freeman_8107]

Im a 6'1 pushing 6'2 starter in highschool im 15 and I shit u not this vid got me from touching backboard to grabbing the rim with my top 2 knuckles. Thank. You.

[@ThincPROBasketball]

Thanks man and congrats! Glad we could help you out and that you applied the concepts. Keep it up man

[@aidanlosiewicz7045]

Dam u got no bounce at all

[@freeman_8107]

@@aidanlosiewicz7045 I was 15 you fuckin dweeb

[@KingKing-fc5oo]

@@freeman_8107 how tall are u now?

[@Johnny-ie3dx]

@@freeman_8107 how tall are you now? People say you stop growing around 16 did you grow after that?

[@lucasheitz6842]

I have tried jumping with and without these tips and when I used them I felt so much more bouncy and got higher

[@ThincPROBasketball]

Awesome Lucas! Keep it up man

[@chumpm3rker694]

I can jump really well with two feet and can lob it to my self and dunk but I can’t dunk 1 foot, hopefully this will help.

[@yaphetgebreyesus3774]

Hey for me its harder with two foot easier with only one.

[@sstanford1331]

What's some good leg workouts to increase calf strength

[@christianadams2491]

Steven Stanford calf raises

[@semkn9555]

@@christianadams2491 hell nah, squats, lunges and no jumps are effective

[@aidanlosiewicz7045]

Sem Kn nah calf raises help a lot what u mean and the stuff u listed does to

[@h.ali.0454]

Everytime I jump off one foot, I get a sharp pain in my knees and it doesn't go away for a couple days. I don't know why this is happening please help

[@ThincPROBasketball]

Hey man, we aren't physicians and can't provide medical advice for you. I would suggest seeing a physician or physiotherapist if the injury or fatigue is impacting your training! Here's some general tips to help prevent fatigue in the muscles / joints: 1) Be sure to stay hydrated. Drink lots of water2) Eat clean. Limit Starchy Carbs and Refined Sugars / Junk Food. Consume lots of clean protein, vegetables, and fruit3) Make sure you’re stretching everyday and warming up/cooling down after each workout, training session, or game4) Ice any sore areas a few times per day, and immediately after activity 5) Get at least 7 hours of solid sleep per night 6) Consume at least 20 grams of protein within 30 minutes after a training session

[@averagedrummer9871]

Chances are you are developing tendonitis (jumpers knee). It is fairly common and depending on your age, activity level, and training program can be quite severe if you do not allow it to heal. Start your jump training with easier exercises for short durations. If this does not cause pain, gradually increase your training. Be patient, and listen to your body.

[@kevinnyshines7367]

It's jumpers knee every hooper dreads it. I have it it really stinks

[@dswaydinero4450]

It happens to me alot

[@JayBrix13]

To get rid of jumpers knee, massage the anterior tibialis muscle it gets rid of jumpers knee completely in like 5 minutes I had jumpers knee for like 4 years and got rid of it in 5 minutes because I massaged that muscle. It’s the muscle right next to your shin bone

[@echoesofprogress]

Can you please tell me what song is it?

[@MrKPaxX]

Could u give us more information about the arm swings with the ball?

[@ThincPROBasketball]

You want to try and use your arms to use as momentum!

[@legendbob5662]

When you were talking about the pole volt thing do you mean not to have your leg too for in front

[@ttelfah7737]

When dunking with one hand is it better to grab the ball with the hand opposite to the leg you took off with? for example taking off with your right leg and dunking with your left han.

[@CrazybatouJvC]

Ardie Master yes, your reach will increase by around 2 inches I think

[@JDfitt]

This actually increased my vertical by 1 or 2 inches

[@patrykskibinski110]

great video !

[@ThincPROBasketball]

Thanks Patryk!

[@CaeDaGhost]

Thank you for the very helpful information 👍

[@ThincPROBasketball]

Thanks for watching #thincprofam

[@CaeDaGhost]

THINCPRO Basketball got much higher today after i fixed my footing thanks man

[@bobchuck6723]

Can someone explain why I can't consistently touch 9'6 backboard? My one legged jumps are inconsistent and I just can't seem to get speed and control that with jumping

[@sstanford1331]

bob chuck gotta start practicing slower fix your approach and jump off Don't stutter step Don't slow down Don't lean towards the hoop stay upright....look at ppl like LeBron and Westbrook or John wall

[@r.egloria-bmegz]

Hi adam im 5'9" and 80kg So can i dunk?

[@mataslaukaitis9975]

It would be difficult mate but not impossible, you need to make sure that your 80kg is not too much body fat and more muscle

[@spanishbballathlete3862]

I can dunk on a good day that i feel bouncy , but when I jump of 1 foot I feel like uncomfortable if you know what I mean... I do lots of excercises but no result Should I start lifting weights? Im 16 6,1

[@Mona-xg9wz]

Alex Carusoo BEAST

[@beksimir6369]

you should not do weights until you are done growing

[@spanishbballathlete3862]

Beksimir thanks sir

[@spanishbballathlete3862]

Mona yeah athletic freak I know

[@beksimir6369]

do you do leg excercises? uf you are and yiu can't dunk constantly it's probably yozr technique, alwqys remember: don't stutter step more speed=more vertical your chest shouldn't be pointed to the ground swing your knee (if you are a right-left jumped don't forget to bring your right knee up to almost lchest level) try dragging your last step on the ground and then exploding

[@hunterwagner4130]

I'm a pole vaulter and it was kinda cool he mentioned it lol

[@ThincPROBasketball]

Pole Vaulting is a great event!!!

[@mevsme7398]

nice video I'm a two foot dunker so I try to work on my one foot to get better at it good tips tho I just watch different videos on KZbin and see if I can take anything from it

[@ThincPROBasketball]

Thanks Isaiah! Glad you're enjoying the vids, many more tips to come

[@djtoocold5399]

great vid keep up the good work👍👍👍👍👍👍👍👍

[@ThincPROBasketball]

Thank you man 🙌🏻

[@brudon55]

I'm 6'3, 15 years of age and weigh 250 lbs, can touch the rim but have been inconsistent and I barely have much muscle. any tips for leg workout and such to apply with a standing vertical? Also just Used this vertical jump calculator and found out i currently have a 24 inch vertical but i want to get up to a 30 inch before my sophomore year

[@ThincPROBasketball]

Get a solid plyo strength program, add in some weighted workouts, adjust your diet to cut processed sugars, junk food, and practice proper recovery to cut rebound time after workouts, soreness and fatigue. Vert Shock is a great option!

[@samajayi9856]

Velocity hey man, I'm your exact age and height but the difference is that I way 200 pounds flat and have been dunking for the past two months. My biggest recommendation is to stop eating so much and trust me it'll help. I was 220 this summer and could barely get off the ground but once I lost my weight my jumping ability just came 👌🏾

[@baller0679]

Can some one explain the part of heal to toe action I dont get it what he met their

[@nazdagoatamosnazdagodd4580]

I’m 15 and 6’0 but I’ve been trying to dunk on 10 ft and still can’t manage to get a dunk above 9.5.I hope this helps I’ll have to try it,but thanks 🙏

[@latiflewis3487]

2:25 got me so triggered when he stepped on his kicks

[@latiflewis3487]

Also 3:15

[@latiflewis3487]

Ahhhhhh 3:30

[@koh_hok]

dem brons 😭😭

[@Sheluvsgio]

im 14 and I’m 6’1, every time I try dunking the ball hits the rim and doesn’t go above rim. Hopefully this helps

[@davidmaja1610]

Giovanni Moore I am 5,10 and can dunk lmao

[@josuechang4783]

Damn Im 16 and Im only 5'8, I can dunk tho

[@davidmaja1610]

Josue Chang I am 16 too so wats your point

[@josuechang4783]

@@davidmaja1610 that that kid is 14 and 6'1 dude thats tall and cannot even dunk yet!

[@B3Gingie]

Rowarrior 1 how help me instagram is brycebeery 😂

[@johnumali1079]

Great video.

[@ThincPROBasketball]

Thanks man! Glad you're enjoying!

[@yasinaouana4205]

I Don't Unterstand Why 3 three steps , Not only 2 steps ? .... Great vid

[@rubberducky2063]

2 strides

[@hunterrussell4409]

Im 14 and 5'9.5 and really want to get the rim before freshman year. I'll update if it helps me jump higher.

[@kylebunnelle5444]

Training for vertical jump, speed, explosiveness involves high intensity with long rest which decreases endurance. To train endurance you go long duration, which isn't good for explosion. In basketball you need both so what is the best way to train them both?

[@ThincPROBasketball]

"Training for vertical jump, speed, explosiveness involves high intensity with long rest which decreases endurance." This is not entirely true - training for explosiveness and vertical jump DOES require max effort and sufficient rest periods but that does NOT mean that you should stop training endurance altogether. Being able to jump high at the end of the game is just as (if not more) important than being able to jump high at the beginning of the game.

[@kylebunnelle5444]

THINCPRO Basketball What is the best way to train both the most effectively?

[@Botility]

What do u do if u can get the ball over the rim and have the ability to dunk but I just can't push the ball through it always goes to the back of the rin

[@ThincPROBasketball]

Hey man! Work on your strength / conditioning and jump technique to gain some inches

[@johngordon2050]

I can jump both off of one leg and off of two legs back when I was younger. I didn't even have a proper training with jumping both. I think I was naturally gifted with my vertical. I don't know what is my exact inches of vertical but as I remember my highest jumping with the ball in my hands is when my eyes is almost level to the rim. Maybe its a genes coz my family was really in the sports. I was 6'5 tall.

[@69station]

this is a really good video

[@sportalitytv7690]

I am 6ft and can grab rim to about half hand from dead spot, standing but off 1foot i can do the same i will try doing this tomorrow

[@bournelacanlale1624]

What is the tittle your background music dude I like it please say it to me

[@_mystic_yt5677]

Is a two leg or 1 leg better becuase surely 2 legs give more power

[@AdioAurel]

I was out practicing 1-leg dunks at 2 evenings with 1 day break in between. Now I have some uncomfortable pain around the groin of the left leg (the jumping leg). Any idea how to avoid that?

[@trelitebasketball3686]

Imma be yamming now!!!

[@ThincPROBasketball]

haha Go get em man!

[@davidsergebounya-lottin7890]

THINCPRO Basketball how do i manage core exercises,strength exo,foot quickness exercises,défensive quick nés sexercises,jump exercises in a week withouth too much stressing my musles and making sure i get results for my dunking sooner. i've heard that overworking ruins the progress. So. coach adams. how do i plan my training with your exercises so that they are efficient. thank you in advance. you doing a great job

[@ThincPROBasketball]

Prioritize your training depending on your goals and your strengths/weaknesses! You should also make sure your recovery, diet, sleep, and training schedule is in check to help prevent burnout, fatigue, overwork, or chance of injury

[@trelitebasketball3686]

THINCPRO Basketball Thanks !

[@dhanijoseph6849]

THINCPRO Basketball What type of recovery and diet can you recommend to a 14 year old ball player

[@luckyroo8483]

Yo can you teach me how to finish when I'm directly under the basket, I mess up so many times when finishing that my teammates don't even pass it to me

[@desmondreid4390]

breathe, dont rush the shot

[@aidanlosiewicz7045]

If your directly under the hoop focus on getting spin on the ball if your going for reverse layup same thing

[@mitoali5151]

Is this safe for my knees?

[@bilalyilsidim1160]

I always do this but when I’m running and doing this I slow down

[@quockhanhnguyen01]

Can you tell me how tall is Alex ? Thanks

[@Shaun_Remington869]

Im 6'5" and I can barely dunk, I jump high as hell without the ball but with the ball I barely get off the ground

[@yaphetgebreyesus3774]

Maybe try with a smaller ball.

[@lomag3130]

i need help , i can dunk with my left hand , but i cant dunk with my right , im a right handed btw

[@ThincPROBasketball]

Sometimes that is just how it works so don't be discouraged! You can dunk👍💪🏀

[@kk-id1mt]

Hope tommorow i can it

[@romumallett]

No internet at the new house. Watching youtube at work like :P

[@ThincPROBasketball]

We don't condone slacking off at work... but #Ballislife

[@ЮраПлотников-с1з]

0:11 song ???

[@hush6267]

Thx broo

[@乃乇卂丂]

Hm i m gonna try this i hope this will help i m 14 years old 5'10 my vertical is 20 inch also i am one foot jumper

[@macmillerfan]

How can I tell if I'm a one foot or two foot jumper?

[@goodguy9181]

friedchickken try both , whatever feels the most comfortable

[@PurXion_777]

you look frighteningly tall how tall are you coach

[@SABRECRAFT]

How do I grow

[@razza1580]

Get taller

[@SABRECRAFT]

@@razza1580 🧐

[@Gunsmoke2220]

I always drag my right foot why ? 😔

[@cyberaj78]

Prise_500 you need to just force yourself to not and you could be going in at a weird Angle

[@user-nf1hw1vk3q]

What is the height of alex??

[@itsparadise4465]

Pedro San id say around 6'4

[@ephraimalexis1866]

Pedro San he is 6'9

[@blake6343]

Alex is 6ft don’t listen to the trolls

[@maddenwithenriqueee2628]

how tall are you both?

[@ThincPROBasketball]

5'11" & 6'9"

[@frezzexx4108]

F*cking thank you my guy i tried this and now every jump is higher cause i know how to run up

[@jacksone2607]

hey, im 5'9 do you think ill be able to dunk ?

[@ThincPROBasketball]

If you keep working hard and practice smart, there's no reason why you can't reach your goal!

[@wadeshouse136]

JTE GAMES Bro I'm 5'8 without shoes and was always the guy that could barely get a couple inches of the ground. Now I can dunk like once every 5 tries and am working to dunk consistently. Anything is possible man

[@jacksone2607]

wadeshouse136 Thats so good bro ! Thanks for the motivation! might sound weird but seriously can you train me ?

[@oxergamingperagoodo]

wadeshouse136 what program did you use?

[@miguelneira7628]

JTE GAMES you are able to dunk. with only this program i am able to dunk. i'm 5'8 and i increased my vertical with 7 inches

[@TheKlawJr]

How tall is alex

[@Maxvasylechko]

How tall is Alex?

[@ThincPROBasketball]

6 foot

[@hockey33tu79]

how tall is alex?

[@ThincPROBasketball]

Alex is about 6 foot

[@ahmadzarour4694]

How tall is alix ?

[@ThincPROBasketball]

Its Alex and 6ft

[@ahmadzarour4694]

THINCPRO Basketball ok thanks and thanks for the correction ❤

[@peejuu]

Great video but Im pretty certain Alex was not impressed with you stepping om his shoes for the sake of the demonstration 😂

[@xswsxethanx8796]

I'm 6ft, 15 years old and about 65kg with strong legs. I struggle to touch an 8ft rim not sure what I'm doing wrong

[@ThincPROBasketball]

Thanks man! Apply what we teach in the videos, get yourself a solid program to follow, and get to work!

[@xswsxethanx8796]

Thank you guys, great guides

[@YungPac]

xSWSxETHANx You struggle to touch 8 feet? That would mean your vert is literally 4 inches. At 6 ft your standing reach should be like 7'8

[@diemilchgesichter2411]

xSWSxETHANx damn i am 5'4 and can dunk on 8'6

[@BossKing1243]

Yung Pac that’s incredible avg human has around 17 vertical. 4 inches is pathetic, I get 4 inches on my calf raises

[@sethc38]

Hello i am 5'6" and I can dunk on a 9ft hoop. I only need a fooot to dunk on 10 ft. Does this video series actually add a foot to my verticals before I do it and may not see results

[@ThincPROBasketball]

Seth, the video alone will not add 1 foot to your vertical. However, the exercises and techniques we cover, if applied and practiced, can significantly help improve your vertical jump height...but you need to apply them

[@Milo_Knd]

I’m 6’2 and can’t dunk yet I better be dunking by March

[@theonlyZEZE]

How tall are you?

[@ThincPROBasketball]

6'9"

[@juliusDOR]

I hope it will help me!:) Could you do some quickness Drills & Tipps Videos someday?:) Julius Out, many regreeds from Germany!

[@ThincPROBasketball]

Thanks man we love Germany. Appreciate the support and suggestions!

[@7Roxer]

All I want to know is how to land after a full speed 1 foot dunk full

[@ThincPROBasketball]

Try and land gracefully on both feet to reduce the chance of injury

[@bournelacanlale1624]

come on men what is your music background tannnnn tananannnn tananannnnn tanan tantan

[@spaceness3741]

I been knew to jump off one leg

[@aydenneal1451]

Pause at 0:00 and he’s that guy from dude perfect

[@jeffreyjack8769]

Whats yoiur height

[@ThincPROBasketball]

Coach Adam is 6 9 and coach Alex is 6ft

[@jeffreyjack8769]

THINCPRO Basketball if height is not in your side im 5"9 can i still dunk

[@zacharyehlen8094]

I hit the rim ow🏀

[@OriginalKamyPictures]

You can do a tutorial of how to move when you play a 5 against 5. When I have the ball I am God, but without the ball I do not know what to do. I am PG

[@Anthony-gn7nh]

Kander Saints why do you not have the ball if your pg you should be doing the playmaking but what you can do is pass the ball and cut to the basket then fill in and make a play happen

[@wadeshouse136]

Kander Saints Pass and cut to keep your defender honest and you will probably get some easy buckets doing that

[@deznix9575]

Kander Saints set off ball screens , cut , and look to get a open opportunity for a shot . The above comment said it best . Make your defender stay honest

[@btrpro8050]

your Facebook link does not work

[@ThincPROBasketball]

facebook.com/thincprobasketball

[@nateb.8405]

I’m 5’11 I been grabbing rim since like 8th grade and I haven’t really worked on it cause track and football but now I’m in college; still have hard time trying to dunk but I do grab the rim 2 hands off vertical. Crazy

[@ThincPROBasketball]

Keep working on your explosive technique and soon you should be there

[@zacharyehlen8094]

I like ya cut g👨🏿‍🦲