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Join Dr. McDougall in this revealing video as he delves into the controversial topic of supplements and their necessity for our health. Learn why supplements, especially isolated nutrients like beta carotene and vitamin D, may do more harm than good, increasing your risk of diseases such as cancer and heart disease.
Dr. McDougall discusses vitamin B12 and debunks common myths about its supplementation, emphasizing that most people can obtain sufficient B12 through dietary sources due to improved hygiene practices. This video is essential viewing for anyone using or considering supplements and wishes to make informed health decisions.
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