Thirteen Healthy Habits | practice English with Spotlight

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Joshua Leo and Ruby Jones look at thirteen habits that will lead to better health.
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[@youarebeautiful7876]

1. Eat breakfast every morning 2. Eat fish 3. Get enough sleep 4. Make social connections 5. Exercise 6. Care for your teeth 7. Have a hobby 8. Protect your skin 9. Eat healthy between meals 10. Drink water 11. Drink tea 12. Take a walk every day 13. Have a plan

[@phubien7873]

Thank you so much

[@samh4466]

My Healthy Habits 1. Eat Healthy 2. Drink plenty of water 3. Exercise Regularly 4. Use less social media 5. Get enough sleep 6. Learn new knowledge and skills through Reading and Practical 7. Be Positive 8. Help Others 9. Relax by doing hobbies and interests 10. Be grateful that you are still alive so that you can start following your dreams Thank you for reading

[@SpotlightEnglish1]

These are really great healthy habits! I wish everyone could use these! -Liz

[@zin072]

SAMH 44 🤗

[@jayeshsaudalkar4355]

Nice man i like it you voice

[@jayeshsaudalkar4355]

@@SpotlightEnglish1 j

[@nohabassuni]

How can l install this app?

[@tungphammanh7024]

I have listened Spotlight for two years. It’s really a great channel for everyone to enhance english level and receive useful knowledges as well.

[@marirsniper4527]

Wow, for two years you're too loyal to this channel.

[@nadeekadissanayke902]

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[@gerero6129]

Perhaps you will be a good speaker

[@TNTuzbSILA]

👍

[@TNTuzbSILA]

👍

[@lexter_luiss]

14th healthy habit - learning english ❤😄

[@sachhaymoingay105]

13 healthy habits: 1. Eat breakfast every morning. 2. Eat fish twice a week 3. Get enough sleep. (7-8 hours a night). 4. Make social connections. (An active mind is a healthy mind.) 5. Exercise. (It helps manage stress, improves emotions and give people lots of energy.) 6. Care for your teeth. 7. Have a hobby. 8. Protect your skin with protective skin substances or clothing. (Avoid the sun between ten in the morning until three in the afternoon.) 9. Eat healthy between meals.( An apple a day keeps the doctor away.) 10. Drink water. (8 glasses of water a day does a body good.) 11. Drink tea. 12. Take a walk every day. 13. Have a plan. (Plan all of the above activities for your better health.)

[@SpotlightEnglish1]

You got it!

[@sachhaymoingay105]

@@SpotlightEnglish1 Thank you so much for this video!

[@user-yu6rq8co9o]

I love you

[@vanmuii]

I stay healthy by trying to find a balance between work and relaxation. Get enough sleep, go jogging every morning, eat healthy food (fish, vegetables,...), drink enough water, ... Thank you so much for the useful lesson!

[@nuissurminustwenty]

4:30 - There is a mistake in the text. The text is "Spending time with other people can also improve HELP". But the speaker says "Spending time with other people can also improve HEALTH". However, it is a very wonderful and useful program. I like it very much.

[@Moh-fo2er]

The best podcasts in the world

[@SpotlightEnglish1]

Thanks!!

[@heungbongchoi3299]

Spotlight! you've changed my life! I started again english and I have a passion to be a good man!

[@SpotlightEnglish1]

That's great! Thanks for your comment.

[@elenkbrabgottvynooneisgoin5335]

all your advices helped me change my live from todays program my favorites is, drink water,exercise regulary, social connection and have aplan. thans spotlight advicers.

[@user-mk6ei5ie2m]

my new habit is listening to spotlight

[@gangadhara3091]

Hi I'm daily wake-up 4oclock and I'm going to walking and running all so doing exercises and meditation and yoga

[@bensaadsarah21]

Thank you for all those precious advices, I enjoyed listening to those beautiful voices male and female at once reading so quietly. That audio brought me peace and made me more awake of some crucial points in my daily life.

[@sophearomchem2009]

Good advise , Thanks🙏

[@ggggh460]

Hi , l m from Azerbaijan 🇦🇿. And l want to share my daily routine like the indian guy 1. l wake up and wash my face sometimes l m brushing my teeth but not everyday 2. l eat breakfast bread 🍞,tea ☕ and cheese 🧀 ( fun fact tea is most famous drink in Turkic countries) 3.l watch Instagram reels one hour 4. l do my English and math homework and l learn some grammar from both of them 5.l eat my lunch and drink some water 6.l enter the lesson (English or math) l listen to teacher 7.l go walking with my dog he is so big and its so difficult to walking with him 8.l watch film with my family

[@alexlol952]

How wonderful such a practice may be for everybody person when we can watch and read with the voices as well as!

[@srkenderley8699]

I thank you so much , because i learn about healthy habits and i also increase my english vocabulary.

[@niceperson7957]

Thank you so many

[@bms7955]

Hi iam from India Thank you so much i will learn English

[@SpotlightEnglish1]

Great!

[@joeypei7339]

thanks

[@lalitabiswas4971]

Excellent way of teaching English. Thanks 👍

[@shavkatjonshukhratovich3261]

Very useful advices, thanks for sharing

[@jananare5037]

Have a great positive line

[@lolz4dayz333]

MG Duc Phuc , i like your cover version. Love it !

[@Sonh072]

Thank you 🙏🏻 so much ⭐️👨‍💼🙎‍♀️⭐️

[@Kannankannan-kl7ld]

I am Kannan from Tamulnadu southen india I listen your KZbin video

[@photographyalamexicana]

Healthy habits offer numerous benefits for overall well-being. Regular exercise promotes physical fitness, strengthens muscles and bones, and reduces the risk of chronic diseases. A balanced diet provides essential nutrients, boosts immunity, and supports healthy weight management. Sufficient sleep enhances cognitive function, mood, and energy levels. Effective stress management techniques lower stress hormones and improve mental health. Avoiding harmful substances like smoking and excessive alcohol consumption reduces health risks. Developing and maintaining healthy habits leads to increased longevity, improved quality of life, and reduced healthcare costs, ultimately empowering individuals to live their lives to the fullest. Thanks, SPOTLIGHT ENGLISH!

[@dennyslasso2069]

Thanks a lot of. Wonderful and interesting subject😊😊👌👌

[@BlueMoises96]

i love this kind of material for learning english, thank you so much. Gretting from Venezuela

[@SpotlightEnglish1]

Glad you enjoy it!

[@uoccao9299]

Thanks so much. It is really helpful for all the people.

[@narimanshaaban604]

Thank you very much

[@tumeejavza3857]

I have been listening for a months. It helps me to improve my english as well as my knowledge. I appreciate being this channles🙏🤗

[@mgmyint9189]

Thanks!

[@17-ngovuongbichngoc96]

It is very helpful for my learning English. Thank you so much, Spotlight English!

[@nihadatif1592]

This is so great and effectively podcasts every single day I need listening 👂 to them especially in the mooring cuz my mental power can focus and grasp information 90%fastly

[@hasansorkar9223]

Thanks to all of yours, really I felt great to think that I have get a tools to hear & understand English language the way which will be useful for me so I great full to yours.

[@roseyes1874]

Thank you so much

[@pankajSDG]

Thank you

[@jananare5037]

Health is wealth

[@raularcella6856]

Very interesting! Thanks.

[@uctrantuan3457]

Great! Thank you very much.

[@subhun8191]

Impressive n fruitful information!!! Thanks. from a remotest part of Pakistan.

[@ivonmonge3385]

To you all thank you so much for this valuable information regards from Costa Rica Central América

[@wadammika1356]

Thank you!!

[@nezahatbaybasin3568]

❤ The amazing Radio Thank you more and more

[@Glonist]

All these recommandations are very intersting I already follow some of them But with others I have more difficulties Nobody is perfect I still have to do

[@vugar2557]

Thank you very much. God bless you. And shared your channel with my friends and relatives.

[@SpotlightEnglish1]

Thank you for telling other people about our channel! We hope you subscribe too, so you never miss any of our content!

[@NghiaTran-oi1lr]

Thanks a lot.

[@EnglishMentor-cp7qn]

Your tutorial is really mind-blowing. Love it. So nice of you

[@amnamns5706]

Thank you so much for this information, people must focus on this. It's useful for the health.

[@user-zc9tk6po3b]

Thanks a lot!!! You are great)

[@armi7340]

Thank you so much spotlight english program.It is very useful for me.

[@zawzaw-ge7uc]

studying

[@vn1dk888]

i love program today. it is too useful for me to plan

[@bms7955]

Thanks for this useful healthy habits

[@AhmedMohammed-vi7tx]

First relation between us and our God is very important. Second walk every day 1 hour. Thirty cut your habits to eat abnormal sugars and change them normal sugars like honey and Dates fruits. Fourth cut any week bad habits. Fifth visit your relatives once that you get chance. Last be ready to death. And do anything good.

[@TheVadikUA]

Thanks

[@TRANTHIMINHPHUONGH]

I love this channel. I can learn a lot of things from your shares. It's helpful for me. Thanks so much 😊

[@hanidhemanhanidheman5507]

Iam a new student I like very very much this video thankful ♥️🌹👑

[@gold378]

Thank you so much ~ ♥

[@kaungkhanthtoo6539]

As for me, staying freely without having any pressure in every moment is a key to keep healthy for my entire life.

[@marthairenesampertigamarin5312]

It's a beautiful topic.

[@saisg1981]

It’s a very essential needs for human being.. thanks lot

[@lanhuongnguyen9988]

thank you so much !!!!!

[@user-zg4eb5ec2f]

Thank you for your lesson!

[@TuanPhan-qz4yb]

So thạnk you

[@ayanskumar1393]

Thanks 😀😀😀

[@htuehtue2158]

Thanks😍 2.9.2019(6:44pm)

[@htuehtue2158]

Thanks😍 2.9.2019(9:14pm)

[@MinhNhat-gl2tg]

Thank you very much! I try.

[@monhtoo71193]

Thanks😍😍😍

[@monhtoo71193]

Thanks😍 5.8.2019(8:45am)

[@houryagharbi6448]

So good.thank you for this video

[@SpotlightEnglish1]

You're welcome. We are glad you enjoyed it!

[@htuehtue2158]

Thanks😘😘

[@user-rg9po5pz8r]

Thanks for helpful.

[@htuehtue2158]

Thanks😘

[@maymathuri]

Loving this.. thanks for coming up with this great channel

[@sobeyramartinez1664]

Thanks a lot for those videos.I love it

[@nnXN42]

So usefull habits thanks

[@QuyTran-op2mk]

I love this channel. I can learn a lot of things from your shares. It's helpful. Thanks so much!

[@SpotlightEnglish1]

You are so welcome! We hope you subscribe too! We have programs about many different subjects. And we always like to hear suggestions about what you want to hear about too!

[@salwahayek4677]

That's very good .. thank you

[@Nguyen_Van_Tien.]

i just seen this video. thank you because help me access new method.

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It´s a help me a lot ... Thank you and congratulations for your work !!!

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very beautiful program , I have learned many new things that I can put in practice, Thankyou , God bless you( I like the Spotlight' song , I had not heard completely)

[@Chinveque]

Sorry if but we can make friend to learn english together.

[@kamalaxirao4827]

Thanks for suggesting

[@romaissabelabid5717]

thank you very much

[@udhayaj904]

Thanks !!!.. like a wonderful healthy tips for me.

[@monhtoo71193]

Thanks😍 29.7.2019(11:11am)

[@Anna-ld2fe]

Thanks a lot. I have many idea and learn more English from it. 🥰🥰🥰

[@sergeymigel4680]

thanks!

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I think it's the best way to learn English.Congratulations!

[@jackphree1316]

Great!

[@sibghatullahseerat5509]

a special thank you for this special lesson

[@SpotlightEnglish1]

You're very welcome!

[@barunjana4415]

Hi . I am from . India. Thanks

[@nonickname5872]

Subscribed. Useful program. Thanks

[@caithithudiem6888]

thank channel

[@adilsoncantamissajunior4866]

Thanks I learn a lot of things from this site

[@tamtuyet555]

It's so wonderful thanks a lot i'd love it

[@user-uz9qd5ln2h]

Thanks 31.01.2021

[@O.Mohamed.H]

Awesome!

[@zebrakafa]

thank you spotlight