The Keys to Long Life | practice English with Spotlight

[@ИринаСергеева-в8з]

Thanks to all people who has made this podcast! It is a pleasure to listen to slow, clear and smart English! I am so happy to undestand every word!! Unfortunately, being dependable and to do a lot of routine cannot guarantee the possibility to travel a lot. Best regards from Togliatti, Russia

[@pedrochevron6045]

Excellent ! They speak slowly and I understand better. Thank you !

[@dinaalim1914]

Thank you very much. I wish you sakses ful jub only progress

[@huyhungvn]

it is the great way to improve my english and get more information. Thank you so much.

[@КсенияКапустина-ш1у]

thanks!!! it’s very good for a better understand language

[@حمزهالعيسى-ز2ح]

@@КсенияКапустина-ш1у good

[@nootanpandey6540]

Thank you all your staff spotlight...

[@SpotlightEnglish1]

You're welcome!

[@haze4948]

Thank you so much Iam listening this first time I could understand clearly. Thank you once again

[@zarchi1481]

Thank your for your posting interesting video that improving our knowledge and English listening.

[@SpotlightEnglish1]

You're welcome!

[@sevaraabduazimova2230]

Very interesting and useful podcast!Thank you❤️

[@ivonmonge3385]

I AM LEARNING ENGLISH Ha sido un gusto escuchar este video y entender cada palabra por su buena pronunciación en Forma despacio clear y very smart el contenido is useful wonderful contenido Im sending you all you a lot my support

[@jihankurdish7259]

No matter wich time or day will you pass away the most significant things that you should know is 1 be careful your way I mean your religion 2 Islam ☪️ is the way of peace and feeling free and without any issues 3 always do a good things no matter how people think or do you always be a good one because our ☪️ teach us 4 age just like number

[@navininox]

Thank you very much! Great job! I begin almost every new day with your podcasts. God bless you!

[@dianaflorespalacios8457]

Amen 🙏

[@FabiPedraza]

Thank you so much!. because we learn english and other topics about life. I love this podcasts.

[@venabanveloso886]

Its good informative topic.. Thank You for uploading..❤

[@mormenekse3174]

Thank you for us with valuable research studies

[@JuanRojas-ym1nr]

I like it this channel I can learn twice thank you and God bless you

[@minhtrinh1861]

Thank you very much. It exactly researched studying

[@AdventuresofaFilipina20]

This channel helps a lot to those people wants to improve there English language like me. Thank you so much.

[@jagrajsingh3331]

Same here dear

[@ainazikalmazbekova7461]

You're right

[@ainazikalmazbekova7461]

Do you want to chat with me on WhatsApp?🙃

[@sutamasnathong2824]

Thank you so much . Thank you your team.

[@SpotlightEnglish1]

I will pass your thanks on to our team!

[@sutamasnathong2824]

All of lessons help me to learn English and understand my life is learn forever . I will practice by myself everyday because covid-19 spreading around the world so my trip learn English and travel in London is impossible in this year.

[@hanhdo8124]

I like both content of your topic and your way of reading Just perfect You are awesome Thank you so much

[@mariateresagarciatrabajo5339]

Excelente para adquirir vocabulario y entender Alós nativos ,me encanto

[@bikash1215]

Sportlight english is the best channel for learning english

[@SpotlightEnglish1]

Thanks! We are glad you are benefiting from the channel.

[@irwantjahjadi867]

❤The keys to a long life are: 1. Always be satisfied with what we have and always give thanks to God. 2. Avoid envy and jealousy that destroy our lives. 3. Take things as they come. We cannot change what God has decided. We plan our future but God directs our steps. 4. Think positively, show kindness, and goodness. 5. Praise the Lord.

[@alexbeloborodov9048]

Thank you for advising awesome principles of life

[@ivonmonge3385]

Thank you for your advices for a long life. I'm agree

[@김관석-w3b]

,

[@w87eu]

Wonderful programme Spotlight! While avoiding taking risks is -unsurprisingly- allowing one to live longer, I think it's important to add, that human progress is possible only thanks to those, who take risks.

[@alexbeloborodov9048]

I agree, but we are talking about life prolonging factors. Therefore, risk shortens life

[@hantor4]

Living a life is risky that's why you are not going out of of it alive .case closed####

[@Vietquat114]

so surprise when I find out this channel to learn english. I wonder why today I just know this channel, this is awesome to learn english for unnative english language

[@SpotlightEnglish1]

We are glad you found the channel!

[@victorcaceres3038]

Very good, I'm learning english every day ...!

[@holy2480]

Same here bro

[@hoanglanhoanglan2189]

Same too me . I afraid. i than old. If i not study

[@Claudinei5437]

Very good material, they speaks slow, becomes easy understand.

[@tungnguyenthanh1215]

I’m listening to spotlight and it improves your English very much

[@tungnguyenthanh1215]

My

[@edsonluizgomes7859]

Thanks too much!!!!

[@sergebas9871]

Thants you. ...now i have in my head all secrets for a long life....

[@abdullahbalkhair6420]

I love you all staff who made this channel may Allah protect you and give what you want.

[@ainazikalmazbekova7461]

I agree with you

[@satprep6725]

Thank you so much

[@fmfooz99]

Read while you are listening then just listening again this method can improve your comprehension and will increase memorize the vocabularies. This tip to myself and l wanted to share it with you

[@taherelsayed8044]

Great! Thank you

[@niamalabyed9922]

Thank you it's very easy to understand

[@khaingninntin8503]

So good.

[@катякатальникова-р7ь]

❤Thank you for information❤

[@user-wajd7]

It's interesting subject

[@abdelazizaboulfarah7090]

Thank

[@charlescordeiro4495]

yes

[@angelicab692]

Very good total overview in regards to long life!

[@mohamedamazouar3587]

Interesting topic thank you so much . According to our relegion islam there's two things you can do to expand you life time , deal good with your parents take care about them along thier life and also visit all your members family every now and then . However i think also that take care of our health through practicing sport , fasting occasionally is good to live longer . But despite of all things no one can denying that the time anyone can live still according to our destiny more than our planning .

[@flornavarrete3295]

Gracias

[@mohamedbentabet8001]

For me to believe in God and pray in Islam are the keys of all things.thank you.

[@tungnguyenthanh1215]

Great

[@gnanasekar8823]

There is no greater wealth than piece of mind,so try to learn how to keep your mind peacefully. Be humour and avoid junk thoughts.

[@lobnasaid4915]

Thanks a lot

[@photographyalamexicana]

To live long and healthy, focus on adopting a balanced lifestyle. Engage in regular physical activity, such as walking or moderate exercise, to keep your body active and fit. Eat a nutritious diet rich in fruits, vegetables, whole grains, and lean proteins while limiting processed foods, sugary drinks, and excessive alcohol. Prioritize stress management through practices like meditation, yoga, or spending time in nature. Get enough sleep each night to support your body's restorative processes. Avoid smoking and limit exposure to harmful substances. Regularly consult with healthcare professionals, and maintain a positive outlook on life, nurturing strong social connections and a sense of purpose. Thanks, SPOTLIGHT ENGLISH!

[@tuananhphanngo9625]

Many thanks

[@edneclasermakishima1474]

Very good! Very affectionate and informative text.

[@4Traveller]

thanks

[@margaritasargsyan3933]

Fank you for useful and interesting themes.

[@gulabkhan5360]

Very nice

[@meriyanfernando2943]

good work ❤💪🙏

[@akramhabib3148]

As I believe in my islmic prophet mentioned that who wants to raise his income and lhis age be longer, he should keep in touch with his relatives .❤

[@حسامكاظم-ع5ي]

Nice subjet .

[@jaggibsekhuwas2191]

Stupendous work for English learners 👍👍👍👍👍

[@sergeymigel4680]

thanks!

[@happyclips9573]

Influence - affect Consciousness Personality

[@danhtran3480]

I choose 1.25 speed. Thank you..

[@SpotlightEnglish1]

You may also enjoy our Advanced playlist. Our advanced programs are faster than our classic programs. They have a more natural speaking speed. If you listen to them, tell us what you think!

[@margarita8858]

@@SpotlightEnglish1 will you tell me where I can find your advanced play lists?

[@ishagusain3839]

Read the book ikigai It real helps you to know about live longer than this video

[@mohammedghe4000]

good job👍🥀🥀🥀

[@gulabkhan5360]

Good morning radio

[@riyadhmiddle64]

The long life as such not the goal , The goal is to present any thing useful to others and to the world around us or contribute to reduce the suffering on people and the Most important question to know why we are here in the world ? in Islam religion when we pray to other to be longevity we add in obeying Allah

[@ustaadbashiir8076]

What does it mean the phrase " the keys to a long life "?

[@SpotlightEnglish1]

This is a sort of idiom. A key is a tool used to unlock something. These "keys" can help you unlock a long life! They are tips for staying healthy for a long time.

[@АдилетТолегенов]

👍

[@jalilkarbalai1781]

I love is British accents.

[@midylima]

👏🏼👏🏼👏🏼👏🏼

[@RomiaSE]

I had a neighbor who was obese. She weighed more than 150 kg. She lived longer😮

[@gemmacastrillon2301]

Visto 9/26/19

[@bilaldouib655]

The first key to a long life is : being MUSLIM

[@tevaturteknik3217]

Due to Muslims believe in destiny, because they know that even being tolerant and smiling to each other is a good deed, they experience the pleasure of paying their debts to their creator by praying and therefore they can lead a peaceful and high quality life.

[@amingrgis2244]

Thanks or translate into arbice

[@janeldusembaeva3226]

ГОНИМА ХРЕСТИАНИН НЕ ГРЕШЕН, А ЗАКОН КАРМЫ НЕ ПРОВЕДЕШЬ, АЛЕГОРИЯ БЕЗ НИРВАНЫ И ПРОСВЕТЛЕНИЯ, НЕ ВОЗМОЖНО ДОЙТИ ДО ЦАРСТВА БОЖЬЯ, ГДЕ ОНО НЕ БУДЬТЕ КОЛДУНАМИ ОТ ИМЕНИ ХРЕСТИАНСТВА, НЕ БЫЛО НИКАКОГО ХРЕСТА ЭТО ДУХ А НЕ ЧЕЛОВЕК

[@ismailelasbihani5893]

do not seek to long life u will die at the end of it anyway but seek to satisfy the only god if u do so u will live in heaven for ever after death but if u don't u will lose everything for ever

[@zenozoldic3043]

No one knows when he dies and where , except Allah , .. the wise the creator, the irresistible, the supreme, the honor.

[@taherelsayed8044]

Great! Thank you

[@user-wajd7]

It's interesting subject

[@gulabkeerio4392]

Good morning radio