THIS Armwrestling training DESTROYED my RISER

[@sgmr4]

Guess Sandris is on the pancake diet now, looking way stronger

[@utewbd]

It's possible, he looks pretty natural though so if he is on something I doubt it's much.

[@AussieRiser]

​@@utewbd he looks natural lol. He absolutely does not look natty

[@utewbd]

@@AussieRiser I mean you look at a guy like Morozov or Paul Linn and you KNOW they're on gear. Sandris might be on something but he doesn't look like it. No weird square traps, no puffy chest, no crazy vascularity, no hgh head or hand growth visible, etc.

[@utewbd]

@@AussieRiser Okay I just got to 20:40 in the video LOL, he's looking a bit enhanced

[@awnof]

yeah he looks very juicy.. just compare to how he looked in his videos 2 months ago.. you don't achieve such improvement in such a short time without gears haha :D This sport is depressing sometimes.

[@mcfarvo]

Sandris is looking huge!

[@ajedrez914]

Hello Coach Ray! Have you already been able to contact Brian Shaw to make videos training with him?

[@Lunarpollo5622]

Been watching arm wrestling since 2015 and I been confused as to what is rising If it's keeping ur knuckle angle high like Devon says or if it's the strength that keeps ur arm angle tight when toprolling, cause I'm quite sure the latter of what i said is back pressure...

[@sebastiansullivan4770]

Rising is about being able to bend your fist up while posting. Cupping is bending your wrist in. Rising is bending the wrist up. But you also need your elbow flexion to be strong in order to have a powerful rise. First strong back, bicep and brachiallis, keep tight angle then bend your wrist up and you will be rising effectively.

[@ahmetozylmazerler294]

Dong! Dong! Dong! (put a pad under the weights)

[@JeffJ337]

There is a pad im sure the wood floors are too nice

[@dutchcapone]

Great training! Coach Ray, I was wondering. Totally different topic, but does high rep work in between workouts really enhance recovery? if so, what reprange and sets and frequency would work best?:

[@oscarmaldonado209]

Is Sandris pulling Rustam or is John pulling rustam? A lot of confusion regarding that match

[@farmazoIin]

+

[@kenkaneki311]

@@farmazoIinSandris is

[@duke4614]

Helli Coach Ray, do you think it's better to let the weight drop with each rep? (plate's collide) Or to keep the tension going (without dropping)

[@Kamil_Jablonski]

Cool 🔥

[@MaazZahid-rg8ip]

Link to y grip handle you using in first exercise?

[@nolimits3434]

Is that rays gym?

[@toddcollazo3016]

Hey Ray, The link for titan grip isn't working.

[@syednoman152]

Bro is it like a hammer curl?? What muscles are we tensing here to be precise????

[@ProteinGoblinz]

Quads 😐

[@AussieRiser]

I wanna know sandris cyclr

[@raydstacked]

40ng/dl of Estrogen

[@Brotherhood-r5p]

7:00 we rather like to hook war !!

[@MaazZahid-rg8ip]

Coach Ray getting coached lol 😅

[@maximkravchuk2330]

Difference between riser and rising?

[@jacobobos]

Riser usually refers to the muscle, and rising to the action of keeping your knuckle high (which is by using your riser muscles)

[@thegame9808]

There’s no question Sandris isn’t natural anymore . Dont want to hear it .

[@BobAnderson-pl6ph]

He's definitely natural! Same with Levan.

[@_S1lenceee_]

​@@BobAnderson-pl6ph Levan is vegan also

[@alexandrumaxim2211]

Next big thing in armwrestling kzbin.info/www/bejne/hpDWiY1nnLRsjNU

[@funieruandrei2511]

Like.

[@themo2666]

18:00 kg?

[@farmazoIin]

Poor floor in the gym.))

[@moonbaguette383]

Hé looks less body fat , doesn't look bigger to me

[@gillettrandy]

I was going to subscribe but I saw you cheat on your rep count. Forget it now!

[@ProteinGoblinz]

I don't think he cares😅

[@justaguyfromreddit]

lmao

[@Zaratustra-V]

5 x 20, but where 20?😅

[@christianlafarciola7207]

20 stands for seconds

[@ChrisTesch87]

Guy is red is ego lifting for arm wrestling 🤣 your form is WAY better!

[@ProteinGoblinz]

Whatever makes you sleep better at night

[@tezorex5517]

its so boring no public interaction in videos and communication. just pounding weights

[@TheHyTek]

That is why you are weak

[@ColeLifting]

Dont watch then u fool

[@TheHyTek]

@@ColeLifting It is a bot, notice how many comments have 4 numbers after their name. We are arguing with bots bro

[@ColeLifting]

@TheHyTek the account is 10 years old, there are ppl that have 4 numbers after their account, maybe it is a bot, who knows

[@nickk9593]

​@@TheHyTekyoutube does it automatically