THIS balanced my life in a chaotic world

[@jennylovestudio]

1. Intentional Deceleration 2.Recharge, don’t escape 3.Practice Silence

[@artistnour3414]

Austin, you did amazing in this video fr.. actually I needed that, and the point of “recharge, don’t escape & cultivate silence” were like a slap on the face, today I was actually thinking why can’t I just stop for a sec and live the moment without thinking about the past or the future or daydreaming🥲, that’s my sign to change and take a breath, thank you ✨.

[@AustinSchrock]

So glad to hear this! I'm glad this video could impact you in a positive way

[@freddygoulet6101]

“Thought momentum”. Great analogy! Describes exactly what I’ve experienced for years when winding down for the night. I want to slow down but my mind has a different plan.

[@AustinSchrock]

Glad to hear it!

[@JanKosmas]

This is such a good video Austin, you are a good content creator I'm watching rn.

[@AustinSchrock]

Thank you!

[@shimanshow5769]

Oh my eyes, sweet, I am an Arab from Iraq, follow you

[@davidnise]

I'm addicted to watching every Austin video ❤

[@AustinSchrock]

Haha 🙏

[@Befevered]

I’m only a few mins in, but I added a three-hour reading window to my workday, and wow it’s made me more calm but still equally (if not more) productive. Just finished the vid: Another great one! This is something anyone who could put themselves into burnout should see. I experienced burnout and it was devastating in every way.

[@AustinSchrock]

Thanks for the feedback

[@paperplayground3495]

Good information. Silence, listening, observing… I use breathing and a mantra timed to breathing to slow my mind. Also useful for lowering blood pressure LOL. Great production vale as always!

[@AustinSchrock]

Haha that’s always a plus! Thanks for the feedback

[@shimanshow5769]

The enthusiasm of the clip, I love you very much

[@colleenfox]

Love the video quality and actually thoughtful tips

[@AustinSchrock]

Thanks for the feedback!

[@kurtdw100]

Great videos thanks.

[@AustinSchrock]

You’re welcome

[@run4life-4]

awesome video. You deserve so many more subs.

[@AustinSchrock]

I appreciate that! All in good time

[@annaliesew]

Awesome video. Love watching your videos, and hoping to apply some things to my everyday life. I've been trying the pocket notebook and it is definitely such a help. I usually have a lot of trouble getting to sleep just because my brain doesn't want to shut off. I find that if I take even just aiming for a few minutes of writing (which usually turns into 30 minutes or more to my surprise), it really works wonders in closing the thought loop, compared to nights when I don't want to take the time to write. I started this a while ago, then got slack about it, and then I was looking through my watch later videos so I decided to start doing it again, and I realised the huge difference it makes. Keep up the great videos!

[@AustinSchrock]

Thanks for the amazing feedback!

[@SanditthikoAkaliko]

your best video.

[@AustinSchrock]

Thanks!

[@thugdc8574]

impeccable video quality and great content as always

[@AustinSchrock]

Thanks for the feedback!

[@walterkremhiller1468]

Hi Austin, I think there is a spelling mistake in a title slide in the video. At 6:21 you talk about what you notice when you start listening, but the title slide in the picture says "...when you STOP to listen". Or have I misunderstood something? I am not a native English speaker. Apart from this tiny blunder, a great video, with a very important learning. I discovered your channel a few days ago, and immediately subscribed after the first video I watched. I find your videos beautifully made and your thoughts very inspiring. Best regards!

[@AustinSchrock]

I believe what I said is "when you stop to listen" but the way I said it makes it hard to understand what I said. I appreciate the feedback and kind words!

[@MagicMan-rt4rg]

I love your videos, they started me on my journey to becoming less attached to my devices. Thankyou 🙏. Oh also, I tried out the pocket notebook and it works great!

[@AustinSchrock]

Glad to hear it! Thanks for the feedback

[@marquisdehoto1638]

I wish a chaotic world would stop me from thinking xD

[@AliKxdify]

👍

[@MarkFrancisco_354]

🙏🏾

[@shimanshow5769]

God will answer you.

[@zesky6654]

Step 1: Be incredibly rich. Step 2: ? Step 3: ... Step 4: Profit 🤑

[@AustinSchrock]

Ahh how could I forget that one!?

[@anonymoususer8849]

Dude you deserve more views. You should work on SEO and let more people get benefits from your videos.

[@AustinSchrock]

They'll find me at some point :)

[@shimanshow5769]

🥺You love Iraq

[@shimanshow5769]

😂😂I am addicted to watching Tik Tok

[@shimanshow5769]

😔😔Honestly, I don't know how to speak in the clip. I don't understand them, oh forbidden