This BRAND NEW Keto Flour Will Change Your Baking FOREVER!

🍞🔥 THIS Brand New Keto Flour Will Change Your Baking FOREVER! 🔥🍞
Make Chocolate Chip Cookies with this Flour: • Keto Cookies: Chocolat...
Hey keto bakers! 👋 Get ready to revolutionize your keto recipes with this brand new keto flour that’s going to change the way you bake FOREVER! In this video, I’m introducing you to a game-changing keto-friendly flour that’s perfect for everything from breads to desserts. Whether you’re struggling with texture or flavor, this new flour is the ultimate solution for all your keto baking needs! 😋✨
🔥 Why You’ll Love It:
Perfect Texture & Taste: Finally, a keto flour that gives you the same fluffy texture and flavor as traditional baking.
Low-Carb & Gluten-Free: Keep your baked goods healthy, low-carb, and gluten-free without sacrificing flavor.
Versatile & Easy-to-Use: Great for breads, cakes, cookies, and more!
Join me as I show you how this keto flour will work in some of my favorite baking recipes and why it’s about to become your go-to ingredient!
Try it for:
Keto bread 🍞
Keto muffins 🧁
Keto pancakes 🥞
Don’t forget to hit LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with what keto recipes you’ll be trying with this new flour!
🌟
#Keto #LowCarb #KetoRecipes #HealthyEating #glutenfree
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
SUPPORT MY WORK:
☕ Buy Me a Coffee: www.buymeacoff...
Join this channel to get access to perks:
/ @southernketo
⭐⭐ KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO⭐⭐:
Yellow Bowl: amzn.to/3LteuWl
Spice Grinder: amzn.to/4gVcCnH
Measuring Cups: amzn.to/4f6nkqE
OXO Containers: amzn.to/3NlIswA
Gelatin: amzn.to/3YfvO8v
Xanthan Gum: amzn.to/4aXGmfC
Psyllium Husk Powder: amzn.to/4cNzvqQ
Almond Flour: amzn.to/4h0UMQo
Coconut Flour: amzn.to/3NhSNJI
Flax Seed: amzn.to/3ZZDsVY
🍽️ My Kitchen Tools & Ingredients:
🔗 Amazon Storefront: www.amazon.com...
🧼 Best Soap, Bath Products, & Gifts:
🔗 www.kissaprinc...
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
📣 Join My Facebook Page:
🔗 www.facebook.c...
👥 Join Our Facebook Group:
🔗 www.facebook.c...
📸 Follow Me on Instagram:
🔗 / imsouthernketo
📧 Email Me:
✉️ [e-mail]
2 1/2 cups almond flour (or sunflower seed flour if preferred)
1/2 cup coconut flour
1/4 cup ground flaxseed
2 tablespoons psyllium husk powder
1 tablespoon xanthan gum
1-2 teaspoons gelatin powder
In a large yellow mixing bowl, combine the almond flour, coconut flour, ground flaxseed, psyllium husk powder, xanthan gum, and gelatin powder. Whisk everything together thoroughly to create a well-blended keto flour mix.
Transfer the keto flour blend to an airtight container. Store it in a cool, dry place, or refrigerate to keep it fresh for a longer period.
Use this keto flour mix as a 1:1 substitute for all-purpose flour in a variety of baking recipes, including bread, cookies, muffins, and cakes. Pay attention to the tips in the video.
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒

[@donneone]

In one bowl add the following: 2-1/2 cups fine almond flour 1/2 c coconut flour 1/4 c flaxseeds, finely ground Combine all above. Then add these: 2 tbsp psyllium husk powder 1 tbsp zanthum gum 2 tsp unflavored gelatin Combine well all with the first dry ingredients. Store in an airtight container. Use it 1 for 1 like flour in your baking recipes. Thank you Mr Southern Keto!

[@southernketo]

You are very welcome! Thank you 😁

[@michaelbesosa6000]

thank you for always summarizing. I really look forward to finding in the comments your name because you always summarize it so well makes life so much easier so thank you.😉

[@southernketo]

​@@michaelbesosa6000yes, much appreciated 😁

[@donneone]

@@michaelbesosa6000Happy to help my favorite YT creators and YT community while I help remind myself. 😊

[@donneone]

@@southernketoWelcome and thank you again!

[@pjstpierre2340]

Man oh man! You are hitting ALL the bells and whistles! Thank you ahead of time!!

[@southernketo]

Thank you so much! 😁

[@MrMoogles1]

I have only a white mixing bowl, however it now identifies as a yellow one after it watched some of your vids. 👍 🇬🇧

[@southernketo]

😂😂😂🤣🤣🤣 Well, that will be just fine then...😁

[@michaelbesosa6000]

😂😂😂😂

[@southernketo]

​@@michaelbesosa6000😁🤣

[@balancingbeautifully9341]

Oh my goodness!! You’re going to break the internet!! Can’t wait to see what you came up with!

[@southernketo]

I would love to break it with healthy stuff instead of junk,! Thank you so much 😁

[@meatdog]

I sure hope it's BETTER than what others have developed. I have high hopes from you. All the other you tubers who have tried this have failed miserably, BUT you have ALWAYS come thru. Cannot wait to see this. ❤❤😂

[@southernketo]

I believe it is, but I may be biased also 🤣 I hope you enjoy it! 😁

[@maghurt]

I don't agree, several channels have excellent alternative flours, but I'm always down to try something new and Victor's had a lot of good recipes, :)

[@southernketo]

​@@maghurtthank you 🙏🏻

[@jeanniewhite5687]

​@@maghurtif you meant Victoria's keto flour I totally agree.. her flour is AMAZING!!

[@maghurt]

@@jeanniewhite5687 Her flour is definitely amazing. I use Bamboo Love's and Cooking With Mel's flours for certain things as well. I also love Heavenly Fan, she's got some great recipes. I think it's funny that we have Victor and Victoria giving us keto flours, :D

[@janp7660]

You are on a roll with these great recipes!

[@southernketo]

Thank you! I needed to get all these recipes out before some of my new videos using them come out 😁

[@janp7660]

​@@southernketolooking forward to those too. Now that we have the flour, we need to know how to use it! Thanks!

[@southernketo]

Well ​@@janp7660 Saturday, I am making the nestlé's toll house cookie recipe with this and the sweetener 😁

[@mrsmc2612]

Been using sunflower so awesome! I am allergic to almonds so thank you for thinking about people with allergies. This is awesome and more affordable.

[@southernketo]

Yes, you can use the sunflower 😁

[@ewawiman9007]

I am allergic to coconut in all forms, so what can I exchange the coconut flour with? I would like to find a good 1:1 keto flour without coconut flour.

[@southernketo]

​@@ewawiman9007You could try just adding another cup of almond flour or extra psyllium husk. Coconut work so well because it absorbs so much liquid, so you have to make up for that

[@markiangooley]

I wish that seeds of high-oleic sunflower were available (maybe they are, but I’ve never seen sunflower seeds labeled that way). Regular sunflower seeds yield an oil with fatty acids that are about 59% lineoleic. That’s just a bit much for my liking. Maybe I shouldn’t worry…

[@southernketo]

​@@markiangooleyjust curious why you don't like linoleic acid. It lowers cholesterol and blood pressure and is an anti cancer fatty acid

[@PEPSIKERR]

Well now I have to use my red bowl. It works like your yellow bowl and makes great food all by itself. Thanks for sharing your Keto flour recipe. I’ll have to try this this holiday season.

[@southernketo]

😁 Yes! 🥣 You're very welcome and I hope you enjoy!

[@Saddlemomma]

New to your channel and just subscribed. I have been on Keto for while. I have maintained my weight loss for 3 years, however, my dr. convinced me to go back on my BP meds due to it being elevated every time I saw him. Unfortunately, I also, at that time, backslid and have been eating more and more carb-charged food. Now I'm having some issues which led me to ditch the BP meds again while trying to go back to strict IF & Keto. Therefore, this recipe is vital for me. My question is: is there any room for vital wheat gluten in this recipe, or is the "wheat" portion of it a strict no-no (4 carbs in 1/4c.) Thanks!

[@southernketo]

Welcome and thank you so much! Hope you find a lot of great things here that you will enjoy... So the problem for me is not necessarily the wheat part because the carb count is fine. Have you ever had any allergy tests done to see if you have gluten allergies? If so, it can cause inflammation and cause issues. Or, have you eliminated it for a while on your diet and then added it back and notice any issues? I don't necessarily say there's anything you strictly can't have as long as you keep the carb count down, but if it's an ingredient like that and it could cause inflammation, I would be extremely cautious, especially since blood pressure was the issue with you just like it was with me...

[@historyteacher4402]

Ohhh. Can’t hardly wait to see what you have created!!! ❤❤❤

[@southernketo]

😁 You may like Saturday's video even better with what I can made from this and the sweetener 😳

[@NavyWife]

I just discovered your channel and I am happy that I did. Your recipe is so much simpler than what others have created. I look forward to seeing everything that you make with this flour recipe.❤️❤️❤️❤️❤️

[@southernketo]

Welcome to my channel! I hope you find lots of good things here that you'll enjoy! I'll be making lots more goodies with the flour real soon

[@xoRitz727xo]

You just got a new subscriber. I recently started my keto journey, and quite frankly I been struggling. I look forward to watching ur videos.

[@southernketo]

Thank you so much! I hope you find a lot of things here you'll enjoy. 😁

[@lanamcquown3063]

I am so excited to try this new flour. The one I use now contains bamboo fiber, but the results are very inconsistent. I have been trying to get a good full size chocolate and vanilla cake recipe for a while now, but they end up gummy and dense. I will experiment some more with your flour. I would love to see you show us more converted recipes, such as the Toll House one you mentioned. Thanks so so much for all the work you put into this. P.s I just seen the video of Wes over at High Falutin Low Carb give your gravy recipe a thumbs up. Now I want Chris’s mash potatoes with your gravy.

[@southernketo]

I'm going to try cake with it soon also. I think it's going to work out good, but may need an addition or two. The video for the toll House comes out Saturday. 😁 Yes! I was happy he actually found that video and tested it. I made that specifically to go with Chris's mashed potatoes 😁 I did their video making his mashed potatoes around that same time 😉

[@lanamcquown3063]

@@southernketo I will be sure to post my results. Totally off topic, but Chris and Ash talk about your pasta sauce all the time, I have yet to try it, but it’s on my list. It is so great to see such collaboration and fellow support within the proper human diet community, it can get nasty out there sometimes. You are absolutely amazing!

[@southernketo]

​@@lanamcquown3063oh yeah! They're good people 😁 I enjoy working with them and their friendship. Definitely make that sauce! Then, you'll have some to freeze and thaw whenever you want, Or you can just make one jar of it at a time 😁

[@christkratos]

Too much bamboo fiber messes with my GI system. Looking forward to trying this too. 😊

[@southernketo]

​@@christkratosI hope you enjoy it! 😁

[@RedSapphires]

Thank you for such easy and simple ingredients.

[@southernketo]

You're very welcome! 😁

[@arjenismj]

Can't wait to see you doing a vanilla cake with this, Or a chocolate cake with this.

[@southernketo]

Coming soon 😁

[@pitbull12384]

From today forward I will call you sir if this is a true substitute. Going to try it today and one big/great thanks from South Africa

[@southernketo]

Let me know what you try it in. So far, I've done baked goods

[@ZombieQueen819]

Great recipe thank you

[@southernketo]

You're very welcome! 😁

[@ZombieQueen819]

@@southernketo 👍

[@southernketo]

​@@ZombieQueen819😁

[@darlaweller]

I love watching your video’s. Could you also add the macro information to your video’s. That would be so helpful in all the recipes. Thank You

[@southernketo]

Thank you so much. I'm trying to find a good program that will work as a baseline. So much of the info people post isn't correct. Until I do, I recommend using carb manager or MyFitnessPal to put in your exact ingredients

[@darlaweller]

Thank You your response

[@southernketo]

​@@darlawelleryou're welcome 😁 hopefully sooner than later

[@lauram.511]

Great video, great recipe! Thank you! I just subscribed!

[@southernketo]

Thank you so much! I hope you find lots of good things here that you will enjoy! 😁

[@couturedeana]

Me2! ❤

[@southernketo]

😁 ​@@couturedeana

[@missyb.623]

Ooooo! I do use a keto blend of flour but I am going to try this! Perfect since it's time for me to mix up a batch. Thanks so much ❤

[@southernketo]

I hope you enjoy it! Let me know what you make 😁

[@missyb.623]

​@@southernketo I already know I will make bread/biscuits. That is what I do with the other. I use a scoop and drop my dough into silicone molds, not sure what they are called but I call them whoopie pie molds. It lets them all rise consistently like hamburger buns. I have an adult special needs child also on keto with me for three years. Things that are "normal" yet have portion control work well for us. So the biscuits work better than a loaf, that kind of thing. Sweet, frozen treats in portion control freezer cups, etc. Thanks again for sharing your hard work with us.

[@southernketo]

​@@missyb.623I look forward to hearing how everything goes and I hope you will enjoy it 😁

[@kathrinemc1664]

New subscriber here from Ireland. Can't wait to try this. I alreadyhave the ingredients. Thanks a million for sharing. Love, light and laughter from the Emerald Isle. 💕💫😂🇮🇪

[@southernketo]

Hi there and welcome! Thank you for being here and I really hope you enjoy! Can't wait to hear what you think 😁

[@sherylp.7212]

Turngreenacide! Bahahahahaha 😂

[@southernketo]

🤣 🤣

[@annl.5512]

Thanks for the recipe😊 You can use a scale and grams instead of using all those cups that you then have to wash.

[@southernketo]

You're welcome! True, but then I have to weigh everything 🤣

[@twinfin8571]

@@southernketo. Weighing is much more accurate and you just measure into the same bowl. Once you try it, you’ll love it.

[@southernketo]

​@@twinfin8571see, I try to make things where you don't have to be as accurate 🤣🤣

[@twinfin8571]

@@southernketo . I understand. But, truly, besides accurate, it is much easier. This is coming from my own experience being a cups and measuring spoon person to, in the last decade, changing to scale for certain things……..I measure in cups etc when there’s only one or two items and they can both be measured in the same cup….but when there are several, I prefer grams/oz. Put each dry ingredient in a bowl right from the container or bag and tare in between. I skip weighing out salt and just pour that into my hand to measure. Lol. Have you used vital wheat gluten in any recipes? I have some and I’m not sure how to use it. Thanks for all your dessert recipes. I, too, have to have dessert. 😉

[@southernketo]

​@@twinfin8571I'm hoping to have that on my website where it will calculate everything for me also. I know I need to do it. 😁 I don't use it. I try to keep everything gluten free also.. I think you could probably use it in my keto bread

[@Khadija-uu4vm]

Thank you, Sir. ❤

[@southernketo]

You're welcome!

[@paulineowens4937]

Thank you for this recipe! I should have watched this first as I made your chocolate chip cookies yesterday with almond flour. Guess we’ll be having more cookies today with your flour recipe. You’re awesome!

[@southernketo]

You're very welcome! I think they'll come out much better with my flour recipe 😁 I Hope you enjoy them!

[@lynettestrickland1688]

I usually don’t care for the addition of coconut flour, because of the taste (live coconuts, but not in a savory recipe)…can you taste it very much here?

[@southernketo]

No, because of the amount,I don't taste it. I haven't had any feedback from anyone who has used it to make different things about that either. I do use the coconut flour from Walmart, the Great Value Organic, and I've found it to be really mild anyway

[@lynettestrickland1688]

@@southernketo thanks!

[@southernketo]

​@@lynettestrickland1688 you're welcome!

[@stormet54]

Thank you!

[@southernketo]

You're welcome!

[@sherylldupuis6323]

Oh thank you. I am going to make the choc. Chip cookies with this today. Cant wait to try them. Mmmmm. 🥰🤗💖🍁🇨🇦

[@southernketo]

You're very welcome! I hope you enjoy them 😁

[@arjenismj]

Please, put the ingredients for grams in the description, so every country has the same thing without getting our heads broken

[@southernketo]

I'm going to build a website soon and hopefully have the tools on there to be able to do that for you 😁

[@FranklySpeaking.]

THIS! if youre on keto you shouldnt even be using anything but metric measures & a scale. wont think of trying this cuz a cup weighs differently for everyone & im not wasting expensive ingredients. what a shame.

[@southernketo]

​@@FranklySpeaking.I never have and I've done fine...A tiny amount of difference in flour won't give different results. I'm going to try to get a website going soon that can convert it for me though 😁

[@happy777abc]

​@FranklySpeakingwe Not too hard to convert it, the Internet has an app for everything!

[@southernketo]

​@@happy777abcthanks! Maybe one day I'll be able to add another couple steps into whatI do. I'm going to try to do macros and grams, but working full time and doing this, I barely get these videos done and I want to make sure especially the macros are correct, because so many aren't...

[@charliebumstead980]

Is there a substitute for the flax? I'm allergic to it. thanks!! These recipes are so cool for the holidays!!! Thanks for all the hard work!!

[@southernketo]

You could substitute chia seeds instead

[@charliebumstead980]

@@southernketo Thanks!!

[@southernketo]

​@@charliebumstead980you're welcome!

[@lorim.4136]

Thanks for the tips to swap out the almond flour with sunflower seed flour (and acid) for those of us with sensitivities to nut flour. I am also someone who tastes fish in omega 3 bearing stuff like flaxseed (even when recently produced and kept in the freezer). What can that be replaced with since it is both flour volume and binding - a little more sunflower seed and a little more gelatin and xanthan gum or something else entirely?

[@southernketo]

You get substitute for chia seed instead. I wouldn't mess with the other ratios unless you can't do chia either

[@asmitty736]

Thank you 🎉!

[@southernketo]

You're welcome! 😁

[@maghurt]

I'm looking forward to trying this, thank you!

[@southernketo]

You're welcome! Hope you enjoy it

[@pkirkey6932]

I’ve only recently started subbing in sunflower seeds for the almond flour. Makes the bread school lunch friendly when your kidlet is schooled in a nut free zone. FWIW, kids get a big kick out of green bread. In fact, Grandpapa thinks green bread is hilarious. ❤❤❤

[@southernketo]

I bet the kids at school get a big kick out of the green bread too 😁 I'm for sure doing it for St Patrick's Day next year 🤣

[@user-MELK-d9u]

I'm getting that yellow mixing bowl today!

[@southernketo]

😁 It may just be in my mind, but I think it's magical 🤣🤣🤣

[@stevendunn264]

Could you use it to make a roux or to thicken a gravy?

[@southernketo]

I'm trying that out really soon, so watch for upcoming videos. I believe it will. 😁

[@plutusd.6147]

Thank you brother

[@southernketo]

You're very welcome! 😁

[@plutusd.6147]

@@southernketo question: after making that keto flour, do you use just water to make the dough then bake it?

[@southernketo]

​@@plutusd.6147 You should be able to replace regular flour in a recipe. I have tested it mostly on baked goods and as a breading. What so others are trying biscuits and breads soon, so I'll be able to report back about that. I used it in enough things that I felt good about it, so I'll be experimenting more and putting out more recipes soon. So far, I did the chocolate chip cookies

[@plutusd.6147]

@@southernketo Thank you so much for your prompt response. Keep up brother. Good luck

[@southernketo]

​@@plutusd.6147you're welcome! I appreciate you 😁

[@Sydney-bt8jm]

Can you show us how to make bread with this please? Does this take the place of your bread that you make with pork rinds?

[@southernketo]

Hey, I'm working on a white sandwich bread type recipe with this. The other brand I designed to be a full meal with just two pieces of bread, some meat, and whatever toppings you want. The new one with this flower will be more like a Sunbeam or Wonder Bread type thing. Not as filling as the other one. 😁

[@Sydney-bt8jm]

@@southernketo Awesome! Can't wait to see what you come up with. Thank you. So much appreciate all the work you put into your recipes 🙂

[@southernketo]

​@@Sydney-bt8jmyou're very welcome! 😁

[@sheryltomlinson8382]

That is a good blend for a flour to use for keto goods! I use a carnivore blend myself that is zero carbs, but I bet this works great for keto! Good job!

[@southernketo]

Thank you! 😁

[@krislee9234]

Would you post your recipe. That sounds awesome! Thank you very much!

[@southernketo]

​@@krislee9234Yes, it is in the description below the video 😁

[@Happyandfree67]

Can you please share your carnivore blend @sheryltomlinson8382?

[@meatdog]

Almond meal is the course gring and almond flour is the fibe frind. So do NOT buy almond meal unless you have a way to fine grind it further. Also pre ground flaxseed are already oxidized. You have to grind thrm fresh, use it quickly because it oxydizes very quickly. If you don't care about that, then use the pre-ground flaxseed meal.❤

[@southernketo]

Thank you! I hate getting the pre-ground stuff, but when the hurricane came through, apparently there was a run on flax seeds 😉

[@elizabethharris4063]

Victor. Allergic Coconut. What else can I use?

[@southernketo]

You could add about two cups extra almond flour and try it, but I'm not sure results will be the same 😔 I used coconut flour from the beginning because it absorbs liquid so well, so it makes the texture of things a little bit spongier and makes up for the almond flour not absorbing as much liquid.

[@wendelynyoung8609]

This is another exciting keto discovery🇺🇸🇺🇸. Can we make gravy with this flour?

[@southernketo]

I'm going to try it out next week 😁 so far, I've done baked goods and breading with it

[@Bee-of5xz]

Hi Victor! How about your bread with this flour? I’m not a cookie person but I’m for cinnamon rolls if you’re taking requests. Please 🙏🏻 thanks for the recipe!

[@southernketo]

I'm working on a bread right now with this 😁 Not the same recipe, but the other bread was basically designed to be a full meal when you add in the toppings 😁

[@Bee-of5xz]

@@southernketo I like bread with high protein. Please don’t take the eggs out!

[@southernketo]

​@@Bee-of5xz👍🏻😁

[@suzanmccarroll5489]

I'm going to try this mixture. The one I use now contains Bamboo Fiber. With myself and great grandson being Celiac it can get pricey. Your looks like a good wheat flour not the all purpose white that has been chemically modified now days.

[@southernketo]

Yes, it can get very pricey! I hope you enjoy it and it works well for you 😁 I've tested it on a bunch of things and I'm really happy with it 😁

[@babsblan]

Victoria's flour? It's good but does get expensive!

[@suzanmccarroll5489]

@@babsblan Yes Victoria’s flour blend. It’s very good but you use sparingly because of price and availability. The bamboo fiber is sold out a lot of times. So the price of the ingredients is getting to be too much.

[@southernketo]

​@@babsblando you get consistent results with it?

[@southernketo]

​@@suzanmccarroll5489do you get consistent results out of it?

[@pamblair6426]

I want to try this, but do not like the taste of coconut in my recipes.

[@southernketo]

I don't think there's a taste of coconut at all, but maybe someone else that has made it will chime in here. Everyone that has made the cookies with it hasn't mentioned coconut at all

[@TrippNBalz]

Looks interesting! I've actually got all the components too. Thank you!

[@southernketo]

Thanks! I hope you enjoy 😁

[@djdd4894]

Would this work for pizza crust?

[@southernketo]

I'm working on one. It will need a tweak or 2, but it will be really good 😁

[@djdd4894]

Can't wait! 🎉

[@southernketo]

​@@djdd4894😁

[@michelehaber61]

I avoid psyllium husks - when the label says no psyllium - then it’s bad . I also stopped flaxseeds & flaxseed oil - raises your estrogen levels

[@southernketo]

You can always substitute chia seeds, but where did you hear that? There was a study done just last year that shows that flax seed has no effect on hormone levels. Sounds like yet another scare tactic by someone....pmc.ncbi.nlm.nih.gov/articles/PMC10623424/

[@cathybaumfeld8107]

Looking for your bread recipe.

[@southernketo]

This one? kzbin.info/www/bejne/lanKlJimiJaZb5Y

[@starfire8221]

How is almond flour new?

[@southernketo]

Almond flour isn't new... The almond flour blended with all the other ingredients that I mix them with is 🤷🏻‍♂️

[@margaritalado2203]

Do you know how many c Grams of carbohidrates has this flour?

[@southernketo]

Per cup is between 9 and 10 g net carbs

[@lfb0]

Does this have a slight coconut taste? I always avoid coconut flour because I’m not too fond of the taste. Sorry, but my fried chicken should not have a coconut back flavor(lol).

[@southernketo]

I didn't notice any

[@AB-ry4qi]

How much oxalates per cup?

[@southernketo]

No idea. If oxalates are a concern, use the sunflower seeds or pork rinds like I recommended 😁

[@carolynharlan120]

Have you tried making a pie crust with this new mix?

[@southernketo]

I did a crust with it for my lemon dessert and it worked great. I'm going to do a full pack rest soon for some holiday pies. I'm going to do a video pretty soon with that. 😁

[@jeanniewhite5687]

I may try this once but i normally use Victoria's Keto Kitchen Flour bc many of us are trying to limit the amount of almond flour in our recipes 😊

[@southernketo]

You can also substitute pork panko or sunflower seeds In places of the almond flour. Someone had mentioned lupin flour also was reminded me that I was initially playing with the idea of doing half of it as almond flour and half lupin. I think that would work fine too 😁

[@joantrotter3005]

​@@southernketo, does lupin flour make you hot like eating other nuts? I just ate some spicy peanut butter and am now back in the air conditioning. It was probably worth it?!

[@southernketo]

​@@joantrotter3005That's a good question... They don't affect me that way, so I really couldn't say. Maybe if someone else reading this has that kind of reaction could you let us know? 😁

[@anwaralsabee4819]

why not to mix these all an sell them as one pack to save time , only adding water and its done ?

[@southernketo]

What would you be trying to make, just adding water?

[@nightwind67]

at least one of those is used for a laxative and a few can have allergic reactions. Test them first.

[@southernketo]

One of what?

[@jahanawalt]

Would you have a good alternative for xanthum gum other than guar?

[@southernketo]

You could use the same amount of ground chia seeds and soak them in a little bit of water. It won't work as well, but it should work well enough

[@jahanawalt]

@@southernketo thank you!

[@southernketo]

​@@jahanawaltyou're welcome!

[@janeababe]

Try Glucomannan. It’s made from Konjac root. Works better than xanthan gum and doesn’t go gluggy in the mixture 👍🏻

[@southernketo]

​@@janeababe I'll have to check that out! Haven't ever tried it. Thank you! 😁

[@jahanawalt]

Where are the recipes from the description of this video? It says they are included in the video, but it ends sending us to a different video and the description simply lists them.

[@southernketo]

The only one that I have ready so far is the cookies. As I finish other videos I will add them in.

[@exchangestudent2]

Ooh care bear fur!!

[@southernketo]

Yes! The secret of secrets 😁🤣

[@adorableadornments1101]

The one thing I don't care for in this recipe is the psyllium husk powder. Anything I make with it turns out kind of slimy. Even Victoria's Keto kitchen flour has that in it, and it never fails to come out slimy.

[@southernketo]

I would definitely try this one and make the cookies... Definitely not slimy 😁

[@MrsBridgette2012]

Are you sure positive it’s the psyllium husk? I hadn’t noticed that in my recipes. Now the zanthan gum that’s slimy.

[@southernketo]

​@@MrsBridgette2012right! Too much of that and you got a proper goo 🤣

[@iggycieplinski2082]

Have you tries lupin flour?. So far I've made tortillas and they're easily the most like wheat flour I've had. But my so-called skills are limited and can't figure specs for cakes or bread, cookies, etc.

[@southernketo]

I haven't. I thought about experimenting with that, but I haven't yet. My thought was replacing half of the almond flour with that, but I never ordered it because I was trying to make something that was easy for people to go to the grocery store and get all the ingredients for. I don't have any stores near me that carry it ...

[@iggycieplinski2082]

@@southernketo yeah it was quite a task to get it. Not a single store I went to had it, and I'm in LA. Anyway, I'll cross my fingers that you get around to it. Always dig your videos.

[@southernketo]

​@@iggycieplinski2082oh wow! If you do find it, I would definitely try substituting half of the almond flour for that. I think it would work just fine

[@iggycieplinski2082]

@@southernketo right on. Thanks!

[@southernketo]

​@@iggycieplinski2082😁 You're welcome!

[@sunniertimer598]

I don't have any of these except the almond flour, so it will have to be somehow worked within the budget on the next shopping trip.

[@southernketo]

I will be doing a few new recipes with it soon. 😃

[@tinahardt7148]

Hi. This looks amazing. Have you made either a keto pizza crust or pot pie dough with this? If so, you may have just changed my life. ❤😂❤

[@southernketo]

I haven't yet... I plan on trying a pizza crust next week. So far, it's just been used for breading and baked goods. I did a chocolate chip cookie video that's coming out Saturday. Hopefully, in the next week or two, I'll try my old pizza dough recipe and see how it works

[@aprilwood7473]

When??

[@southernketo]

Tonight after my live 😁

[@KimBelyeu-x5l]

Have you tried using it in a yeast recipe?

[@southernketo]

Not yet, but I plan to. I will add a little bit of maple syrup in there to give the yeast something to eat is the plan. If not, the yeast will only make it taste different. I plan on doing that in the next month or so 😁

[@KimBelyeu-x5l]

@southernketo will be looking fwd to seeing that! Not sure if yeast will feed on sugar alternatives like monkfruit. I may have to experiment. Lol

[@southernketo]

​​@@KimBelyeu-x5lI haven't tried monk fruit, but I have tried erythritol before and couldn't get any action... I normally wouldn't put sugars like maple syrup in anything, but the yeast will eat all of it, so it will take all the carbs out

[@KimBelyeu-x5l]

@@southernketo true!

[@southernketo]

​@@KimBelyeu-x5lThat was a typo.. I meant I haven't tried monk fruit

[@juliejeanable]

I struggle with American recipes when they use cups because they're different to UK cups. Would be great if you could add recipes using grams.

[@southernketo]

I'm working on getting a website soon so that I can add recipes on there... Hopefully I can have a recipe tool that converts it for me 😁

[@juliejeanable]

@@southernketo ☺😘

[@southernketo]

​@@juliejeanable😁

[@arjenismj]

​@@southernketoI need them with grams too 😭

[@julieburns7973]

Thank you

[@southernketo]

You're welcome!

[@JoyfullyOrangeDeborah]

I think i need that flat whisk in my life but there's no link for it. Victor, you rock! Looking forward to the tollhouse cookie video with this flour. Many Blessings to you!

[@southernketo]

Hope you're enjoying the cookie video 😁. They don't make that one anymore, but this is the one I'll be getting once they silicone starts coming off the wire more on this one. amzn.to/3A8uta6

[@couturedeana]

@@southernketoAmazon says ‘sorry no go’

[@southernketo]

​@@couturedeanait's available again and on sale 😁

[@modilevi6053]

don't forget, these flours may be low in carbs, but they are very high in plant toxins, I believe the almond flour to be one of the highest, there are flatbread and icecream recipes using just cottage cheese and eggs,

[@southernketo]

They contain some oxalates, yes, but I don't really think that is a problem for most people. Spinach has five times more oxalates than almonds do, and most people can eat that with no issues. There was a study that found that oxalates actually decreased the incidence of kidney stones unless they were already formed. If it is a concern, you can always substitute sunflower seed flour or pork rinds in place of the almond flour.

[@IvySnowFillyVideos]

I'm a stone former. If your worried about oxalates. Research eating calcium with high oxalates foods to offset stone forming

[@modilevi6053]

@@IvySnowFillyVideos are you an example of the dumbing down of America? i did not mention oxalates, I said plant toxins, of which there are many, kzbin.info/www/bejne/oGLGooF6eaxnl6M

[@southernketo]

​@@IvySnowFillyVideos👍🏻

[@modilevi6053]

@@IvySnowFillyVideos i never mentioned oxalates, i am talking about toxins

[@alansawesomeketoworld4612]

Interesting, I have most of these things in the house. I will have to try and make some muffins with it and see how they come out

[@southernketo]

Let me know what you think 😁

[@tammyjohnson258]

Victoria’s Keto Kitchen has some good flours and a Bisquick copy cat . Has bamboo flour!

[@southernketo]

Try this one 😁

[@AC-mj9ic]

Expensive!!!

[@southernketo]

​@@AC-mj9icIt is. That's why I tried to come up with one less expensive and works like regular flour

[@pattylyman7907]

Am I confused? When talking about grinding up your flax seed you said1/4 cup. You used 1/3 cup out of the already milled bag.

[@southernketo]

You use 1/4 Cup for sure. I'll have to watch again and see if I just measured with the wrong cup in the video. There's no telling with me...

[@pattylyman7907]

@@southernketo Thank you. Want to follow your GREAT recipe to the T!!

[@southernketo]

​@@pattylyman7907you're welcome! I always put the recipe down in the description also, because there's really no telling what I might mess up while filming it 🤣.

[@OldKetoLady]

Thanks I have all the ingredients so will make for sure . Think I could double this and keep it in a large glass jar and have it at the ready thanks . I bought your spice grinder off Amazon to grind my bourbon pepper I have fermenting when ready to grind into pepper next week .

[@southernketo]

Oh good! Yes you can. That's what I did afterwards too. That sounds amazing 🤤

[@OldKetoLady]

@@southernketo great pepper for smoked meat

[@southernketo]

​@@OldKetoLadyso you soak it, let it dry, and then grind?

[@OldKetoLady]

@@southernketo yes ii soak pepper corns in bourbon for 7 days shaking in a mason jar each day they will swell up . After 7 days I lay out on a cookie sheet covered with paper towels and pat top with more paper towels then lay in warm place and move them around every few days for a while and change paper towels on bottom once for like 4 days . Then grind

[@southernketo]

Thank you ​@OldKetoLady 🙏🏻 sounds great!

[@cherileerogers1650]

Thank you for NOT using egg white protein powder! Also, sunflower seed flour gives a wonderful flavor if you can’t use almond flour.

[@southernketo]

Yes! I love the sunflower taste! I like trying to make as much as possible using regular ingredients

[@cherileerogers1650]

@@southernketo Same here! Thank you for the flour mixture. I’m sorry if I missed this but can this be used in any non-keto recipes?

[@southernketo]

​@@cherileerogers1650Well, Keto cooking is a little different so the ingredients I put in the flour make them act like regular flour, so I'm assuming yes, but I really have no idea because I haven't tested that

[@cherileerogers1650]

@@southernketo Ok, thank you. God bless!

[@southernketo]

​@@cherileerogers1650you're welcome! God bless you! 🙏🏻

[@debbiesnyder4778]

Can you add yeast for bread?

[@southernketo]

You can, but it would be strictly for taste unless you add maple syrup or some natural sugar for it to eat to activate it. I would just use my bread recipe. Slightly different ratios 😁

[@mickeyreed6338]

@@southernketo I saw a recipe where they used something else to make the yeast work - and it did!!! If I'm not mistake, it was the French lad (can't remember her name). Will have to check on that one and will get back to you. (For some unknown reason, I'm thinking it was vinegar?????)

[@Muddobbers]

​@@mickeyreed6338 Maybe inulin?

[@southernketo]

​@@mickeyreed6338please let me know! As far as I know, yeast has to have a sugar to eat and so it doesn't end up in the residual product. I know you could use honey or maple syrup, but some people are not going to have those on hand because of all the sugar, even though the yeast eats it. I can't wait to hear back. 😮

[@southernketo]

​@@MuddobbersI'm excited to hear back about this

[@shimmerofadiamond]

"that's why that bread acts like that bread acts!" better tell em! 🤣 They bread not acting right!

[@southernketo]

🤣🤣🤣 gotta let em know 😁

[@judeanhowerton7395]

Thank you! No way was I going to buy all the expensive ingredients for Victoria’s recipe.

[@southernketo]

You're welcome! 😁

[@DietaryHealthRebel]

Oh, I made her expensive flour and paid for on a level of pain that I hadn't experienced since 2019, just using it as a pizza crust. While a waste of money, it was a good lesson because I won't be doing that again and only going with easily available and items that I have used before. That was my worst "new" Keto anything.

[@southernketo]

​@@DietaryHealthRebelI'm trying my best to avoid the pain... It's a lot of testing, but I think it's worth it to everyone's health and sustainability in the long run. Hopefully someone can take my recipe and make it even better! That's what I'm trying to do with the ones that have started this thing rolling 😁

[@friendsragift537]

I use Victoria’s flour and like it but would like to try his as well.

[@southernketo]

​@@friendsragift537I hope you enjoy 😁

[@ShariR-NevadaPuP]

I am so curious as to what all is in this new flour 🙂

[@southernketo]

That one comes out tonight at 9:00 and then on Saturday, I have something that I made with both of them... I'll talk about it more tonight on my live at 7:30

[@ShariR-NevadaPuP]

@@southernketo Sounds fantastic. I will try to tune in tonight on the live.

[@southernketo]

Hope to see you there​@@ShariR-NevadaPuP

[@user-MELK-d9u]

WOWOWOW 😋 💥

[@southernketo]

😁

[@michaelbesosa6000]

Question… Has anybody made pasta using this flower? Would love to hear about that

[@southernketo]

I haven't yet, but I'm working on a lot of different things and that will be one of them 😁

[@michaelbesosa6000]

Awesome! I cannot wait. I made your absolutely guest keto dessert. I think it’s like a lemon pie with pecan crust tonight it was amazing. It’s people like you that make this lifestyle a wonderful ride❤️ and my husband liked it too😉.

[@southernketo]

​@@michaelbesosa6000oh yeah! That's one of my favorites.. I hope you find a lot of other things that you enjoy 😁

[@michaelbesosa6000]

@@southernketo well now that I found you on the web I have subscribed and I’m looking forward to making so much more. Can’t wait to come out with that pasta one. Have a great night and thanks for all your hard work.😉

[@southernketo]

​@@michaelbesosa6000you too! Looking forward to testing all the different things. Coming soon 😁

[@christopherleodaniels7203]

I’m wondering if you can fry chicken with it.

[@southernketo]

Watch my Tuesday video 😁😳 but yes 😁

[@GeorgeWTush]

With what? The flour? Or the yellow bowl?

[@southernketo]

​​@@GeorgeWTushI definitely wouldn't recommend frying chicken in the yellow bowl 🤣 I do recommend the flour 😁

[@mrsmc2612]

So can I use this to make a loaf of bread? What would be the recipe?

[@southernketo]

I would recommend using my other bread recipe for now, because I haven't had a chance to test it out. You can just substitute the almond flour for the pork rinds in it if you want and just use the one stick of butter. I'm hoping to test a lot more things in the coming weeks, but I think they will work pretty well in most things. kzbin.info/www/bejne/lanKlJimiJaZb5Y

[@jangrosemartindale8740]

Copied the Flour ingredient recipe! I use the exact same containers for my Sourdough bread flour mix!

[@southernketo]

Awesome! I hope you enjoy it 😁 I love those containers!

[@stacyhackney6100]

Thx u

[@southernketo]

You're welcome! 😁

[@cassieoz1702]

Some pre-ground flax seed sometimes smells fishu from the oils in it

[@southernketo]

I prefer grinding it fresh everytime. 😁

[@cassieoz1702]

@southernketo so do I. I won't buy the reground stuff but I appreciator had to. I was just warning folks who might choose the ground stuff as the 'convenient default'

[@southernketo]

Yes ​@@cassieoz1702make sure its fresh if you have to buy it, for sure

[@AC-mj9ic]

Fresh ground is always better for nutritional purposes as well.

[@southernketo]

​@@AC-mj9icAbsolutely!

[@donnasiegert6975]

Was interested until you mentioned coconut flour. Any recipe that have ever done that had coconut flour had a grainy texture and heaviness to it. Appreciate the work you’ve put in. Just can’t tolerate any recipe with coconut flour.

[@southernketo]

Yep, that's why I never use coconut flour alone. It works in this blend to absorb the moisture needed to make the other ingredients work together. You're welcome.. Hope you'll find some other things you'll like 😁

[@dhduncan]

Do you think I could substitute bamboo fibre in? I have a ton of it left over LOL.

[@southernketo]

🤣 What would you substitute it for? I haven't used it in anything. Not a fan of adding fiber, but maybe...

[@dhduncan]

@@southernketo some replace some or all of the almond flour to reduce calories

[@southernketo]

Gotcha! ​@@dhduncanI honestly have no idea. I've never tried that recipe because so many people report inconsistent results, so it would be an experiment for sure. I just don't know how that works in a flour

[@Time_Traveler_Karen]

Turngreenacide 😂

[@southernketo]

🤣 it's bad stuff 🤣

[@christinec3071]

I'd want less carbs. There is a flour that is Bamboo Fiber mixed with Almond flour.

[@southernketo]

You can use pork rinds to make it lower carb. 😁

[@jholly5747]

Southern kettle normally I like all your videos, but you just lost me when you said flaxseed. I bought flaxseed hole along time ago and tried to crush it up in my food processor that didn’t work and because I didn’t have a spice grinder I just tried to bash it with a pan, but that didn’t work either. Plus, I think it smells fishy. So I was so looking forward to your alternative flower mixture, but because the flaxseeds I won’t bother making this.

[@southernketo]

You can totally substitute chia seeds for it also. Yeah, you need a coffee grinder for flaxseeds for sure. 😁

[@jholly5747]

@@southernketo thanks for the substitution of Chia seeds, I would’ve never thought about that.

[@southernketo]

​@@jholly5747No worries! Hope you enjoy it 😁

[@jellyJen2000]

👍💕

[@southernketo]

😁

[@tammyjohnson258]

Victoria’s Keto Kitchen has some good flours and a Bisquick copy cat .

[@southernketo]

Try this one 😁

[@beckyd56]

Ok you need to come up with a pancake recipe as I really like them more than waffles 😂. Waffles are ok but I much prefer pancakes

[@southernketo]

Will do! With my new flour

[@beckyd56]

@@southernketo Cool, thanks 💯

[@southernketo]

​@@beckyd56you're welcome!

[@deskjockie4948]

Once you have your flour mixture, how do you measure it for each recipe? Do you just substitute 1:1 measure?

[@southernketo]

Yes, everything I've tested so far has worked fine 1:1 😁

[@miasgirls3778]

♥️♥️🥰

[@southernketo]

😁

[@aprilwood7473]

Wonder how that would do toasting it. You know like making a roux.

[@southernketo]

It would do fine. It will go a little faster then a normal roux also. Just watch the color. Depending on what you're making, you may want to up the xanthan gum or gelatin slightly if you want a little thicker

[@aprilwood7473]

@@southernketo thank you. I live in Louisiana and many dishes start with a roux.

[@southernketo]

​@@aprilwood7473I need to make a couple of those things...

[@aprilwood7473]

@@southernketo awesome! Crawfish etouffee or gumbo! It’s getting to be that time of year!

[@southernketo]

​@@aprilwood7473It sure is!

[@brentlines6238]

brand new to you...

[@southernketo]

Brand new to everyone 😁

[@cassieoz1702]

🙄 what enzymes are you after in lemon juice??

[@southernketo]

Proteolytic enzymes

[@cassieoz1702]

@southernketo but enzymes are themselves proteins so, as soon as you heat/cook them, they're denatured/inactivated. Useless, and no longer enzymes

[@southernketo]

​@@cassieoz1702right, but they break down other proteins while mixing/sitting

[@cassieoz1702]

@southernketo I have a biochemistry background and have grave doubts about 1) whether there's enough 'enzyme' to have a noticeable effect, 2) how much of the effect is due to the direct effect of the acid rather than the enzymes and 3) why do you want protein broken down anyway. I guess I'm just a bit 'over' the word 'enzyme' being bandied about. It was brought to popularity by the plant based evangelists who wanted you to eat your food raw (or else you destroyed the magical 'enzymes'). Most times it's used by folks who don't actually know what it means other than their belief that its a 'good thing'.

[@southernketo]

​​@@cassieoz1702to me, with my studies, which have included herbalism and alternative medicine, breaking down proteins just aids in digestion and assimilation of nutrients. And I will ALWAYS suggest fresh ingredients over processed, whenever possible.

[@audrey1837]

You are sooo funny!

[@southernketo]

😁 Thank you😁😁😁