This Dumbbell Workout Kicked My Booty

[@sovereignruler]

You were the reason my daughter got interested in Crossfit. She loved your warrior mentality, never lose it.

[@thejoshuathomas]

Great video as usual. Really appreciated your discussion about listening to your bodies signals, and consulting with your coach/trainer. Keep killing it.

[@raphaelwolff8205]

Brooke your a legend,look after yourself and keep training,you will definitely get back to where you want to be.

[@nickz6143]

Yep, if you aren’t competing, no point in killing yourself in the gym/weight room. Try to enjoy whatever exercise/activity that you are doing, otherwise you may end up with set back after set back and dreading working out.

[@Sumermak]

💯 DOMS can sideline you for days sometimes…I’ve been there. It’s never good.

[@TietLung]

For some people, getting your butt kicked is fun. The challenge is the fun part. Workouts get boring and monotonous and you start to lose your drive cause you're doing easy stuff. A good ass kicking gets your mind right and puts fuel in the tank to keep you going.

[@murallod]

Glad you are feeling better and you are listening to your body.

[@Cheechofficial_]

Love to see your posting again!! You’re Fxcking amazing 🤘🏼🤘🏼

[@lojones3170]

Thanks for sharing & showing your real. Slow & Steady wins the race. Merry Christmas to you & yours. 🎄🎄

[@brendaleevillarreal9851]

You should be proud of yourself you rock

[@bradfordpedersen9753]

Brooke cool ass work out, its really nice to see you back doing videos, keep them coming THANKS FOR COMING BACK 😎

[@rtcharge]

Merry Christmas Brooke 🎄🇨🇦xx

[@RoadhogRNA]

Glad to see your doing well!!! Merry Christmas.

[@steal0119]

Great Video. Happy holidays!!!

[@maikelarrabalmolina4944]

Brooke Ence i have already done the 5 rounds you have scheduled and another 5 rounds with 2 minutes rests in each round, okay? said and done super, mega, ultra, hyper world competitor and super, mega, ultra, hyper world teacher of Crossfit. I will always wish or toast the best for you💪❣❤‍🔥🔥

[@KT-zx9jr]

Very positive and bright spirit!

[@joecamp7297]

Great workout - just completed. Kudos to you Brooke!

[@kellydukepoo2450]

Always listen to the body!

[@bruceedmonds3970]

I really enjoy your lessons Miss Brooke Ence😇Bless you XOX Have a very merry xmas and happy new year k..😘

[@johnstacy22221]

Outstanding !!! Merry Christmas !!! 🎄🎁🎅🏼☃️❄️🏋️‍♀️

[@mrsam1999]

U are my ultimate inspiration !!

[@johnpittsii7524]

Hi Brooke hope you are having an great and awesome day ❤️

[@TruthSeekerAll]

Chestnut roasting on an open fire.....its that time of the year again. 🎄

[@mitchellgoosen9166]

Looking amazing as always! And great workout as always.

[@rex88ter1]

Nicely done 💪🏼💪🏼

[@Reppintimefitness]

Hard work pays off 💪

[@ravipalahia2919]

Lots of Love Brooke

[@nacerboumali6867]

You are Nevers tired😮 you are in good form , good 👍 Luck.

[@massimilianosemilia4226]

Hallo Brooke I really like your workout 👍 greeting from ITALY 😎

[@DK-ce7ck]

Inspirational, you look better and better. Thank you and keep on. Cheers

[@lillianlopez8794]

Awesome 👍

[@user-damienlito]

I love you 😗💕 Brooke! 💕💕💕

[@victordelagarza4330]

I like the new style, it's slower and more balanced. I can try to keep up now ha 😅 ha

[@jayt4835]

That entire post workout chat about doing 4 rounds… it felt like “freeze frame. a little visual to remind you just why the heck I was cast in Wonder Woman.” • But also - ALWAYS be proud of your level of fitness. I understand what you meant but be proud of what you can do in the place that you’re currently at.

[@ibadyousaf8953]

Great job 👍

[@lisam-q2696]

Christie Brinkley look alike! Great work; thanks for the motivation!

[@fotoanthology-naveen1075]

Hey Brooke Ence: If no one told you today you are absolute legend...

[@robs1714]

Eyes up!!!

[@SamyEspinel-ri5xz]

Thank you.

[@rupakmukherjee4022]

Saw you yesterday in Zack Snyder Justice League..... You looked like a perfect Amazon... Thinking about starting CrossFit after watching you

[@АйбекАлай]

Hi brooke ence. I'm kyrgyzstan 🇰🇬🙋‍♂️. All the best. Take care.

[@kellydukepoo2450]

Good job! I gotta get back to it! But I just have no gritty up an go. 😩 I hate feeling like a slug.

[@bouzianeyahia781]

Thanks , we must stay fit

[@michaeljarvie9646]

Do you find with the significant injuries you have had that your mentality to training has changed? I ask because I have watched you since when you were doing all those barbell crossfit movements with heavy load and just cringing everytime thinking that you would hurt yourself eventually. This coming from someone that's just completed fitness courses having some significant injuries also so curious as to how you have coped?

[@chandankumar_1234]

Good God... You are a one BEAUTIFUL BEAST 💪

[@roberthallmark9426]

Great video and great advice, we are human after all and not superheroes 😂 xXx

[@AvinashSingh-vj3rk]

Nice

[@operationmission7844]

My girl😘😘😘😘

[@jene11]

Dos she say the "live" program?? What am I missing.... what live program?

[@pesfolio9568]

Love you

[@autumnspeaks]

Lol. That's what happens when there's a camera and you're alone. 😁 Darling chatter. It actually is good advice though to listen to your body ⭐.

[@awaismalik9013]

❤❤❤

[@jonathansmith4885]

Fun/good watch

[@MarkSmith-li2mf]

U look stunning please keep the video’s coming ❤

[@manallsosos8881]

We love u ♥️♥️♥️♥️♥️♥️

[@javiersanchez8440]

Amazing ❤🔥❤

[@aqlee3765]

Where's the long sleeve shirt from?

[@Hi-5five]

Beautiful ❤️

[@TimmyCramer]

Fit, feminine, and friendly!! 😉

[@jasonarias6828]

💪🏼🤩🤩

[@bismarkrosetti]

Show 💥👊🏻

[@nickmccreery3869]

Looking stunning Brooke 😻

[@sumitsingh-js1pw]

❤️✌️

[@carlosocatavious3363]

Do lunges count as "butt stuff"?

[@manallsosos8881]

❤️❤️❤️❤️❤️❤️

[@AjayMishra-ou9bi]

🔥🔥😍😍😍🔥🔥🔥

[@manallsosos8881]

💓💓💓💓💓💓💓

[@razvanarsenieioan7705]

Las Vegas America Romania

[@wolfofcaladrien3827]

Only your beauty is greater than your amazing slim/fit silhouette. 💪👸🏼🌹🌟❤❤❤

[@najamussaqib3028]

I wish I could make muscles like you. I am patient of cardiomyopathy. You are great I wanna meet you.

[@razvanarsenieioan7705]

Olympea Gym Videoclipuri

[@sudariamaria998]

💞💞🇧🇷🇧🇷

[@bismarkrosetti]

🇧🇷

[@asymptoticsingularity9281]

I was watching your shit shoveling vid and wandered why your arms were so muscular. Now I know.

[@selahattinibis]

selam

[@razvanarsenieioan7705]

Vlog America fetele Tatuajele Bikini Olympea

Salamu Eleykum👍👍👍

[@meldevera6530]

💪🤩🇵🇭

[@manallsosos8881]

جد تفتحين نفس Beauty beauty beauty 🤎☺️💖😎😎😎😎😎😎💖💖😎😎😎😎💖💖💖💖💖💖💖💖💖

[@justinlong977]

🥵🥵🥵

[@mikeriverahernandez2630]

🍫🍫🍫🍫🍫🍫🍫🍫🍫😍

[@manallsosos8881]

l m fond of you 💓

[@angelalejandre2714]

Hi beautiful princesa l love your videos 😍 My love ❤️❤️❤️❤️

[@pizzaDhut]

You are so ridiculously pretty if I ever saw you I'd just faint.

[@mr.wigglemunch3856]

Can you imagine how much health benefiet you would have dating Brooke?

[@noahstanley5891]

You look very tired like you are no getting enough sleep!

[@razvanarsenieioan7705]

Fetele Gym

[@misaghkhosravi4541]

ACT V

[@Lia-qp1xd]

Uhmmmmmm I need to know where your shorts and bra/tank are from 😆😆😆

[@adrianbornholdt6730]

Ich sage es immer wieder .Die junge Frau sieht sehr hübsch aus.

[@jbwvhw6303]

BROOKE.ENCE