This Exercise Can Reduce Cancer up to 72% (Compelling Research)

Exercise has countless benefits for your health...
But did you know that it also plays a significant role in fighting off cancer?
Today, I want to share several research studies that reveal how a specific type of exercise may significantly reduce cancer risk.
I’ll break down what this exercise is and how much you should be doing each day.
So join me on today’s Cabral Concept 3135, where I explore the compelling research behind the exercise that may reduce cancer risk by up to 72%.
Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy
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VIDEO MENTIONS
✩ Why exercise has a crucial role in cancer prevention, risk reduction and improved outcomes (research): www.ncbi.nlm.n...
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NEW HERE?
Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.
For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.
Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.
I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.
If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!
CONTACT:
Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876
Media: [e-mail]

[@perfecthollywood]

The answer is brisk walking 7-10 thousand steps per day. TLDW version^

[@jmatt98]

No, tldr is zone 4 workouts

[@perfecthollywood]

@@jmatt98 that too. Basically the fountain of youth is made from your sweat.

[@oldnatty61]

Walking is good for recovery, warm-up, and clearing your head, but alone it's not enough. Low intensity aerobic activities are not enough to elicit the adaptive response he's talking about. As a matter of fact if you do them alone or to excess you'll speed your aging.

[@MassiveOverkill]

Don't walk for a cure to cancer. Walk AS the cure for cancer.

[@CavalierNSN]

I’ve already shared this video with 20 people. I’ve been screaming this for years. Between eliminating foods that induce a mineral deficit (HFCS), and walking, where feasible, more often, increased blood flow is never bad for you! I introduced my Wife to rebounding after buying an indoor trampoline. She’s so much stronger now. Her skin changed (complexion), she doesn’t eat as often and she’s so happy!

[@stephencabral]

Thank you so much for sharing the video and your experiences! It's incredible to hear how simple lifestyle changes like eliminating certain foods and rebounding have made such a positive impact on your wife’s health and happiness. Increased blood flow really does wonders!

[@CavalierNSN]

@@stephencabral You're very welcome, Dr. Cabral! It's been a great learning experience. If you've got room for a joke, you're not going to believe this one. Since we've subscribed to your channel, my Wife is listening to more of your advice than anything I've ever told her!! There are obvious health benefits, so, I'll let that slide... But watch it mister! 🤣🤣🤣

[@carisma.144]

What foods create mineral deficiencies?

[@CavalierNSN]

​@@carisma.144 Hi! Thank you for asking. This isn't medical advice. I'm offering this to you as a suggestion for consideration in your lifestyle. Also, I don't want to bring any discredit to this wonderful channel so I'm going to do my best to contribute. Hight Fructose Corn Syrup: (Short List) Fruit Juices, Cake Icing, Donuts, Restaurant-Style Milkshakes, Commercial Coffees, fruit-flavored anything, Honey-flavored anything (granola, for example). The reason: Most people eat too much of it in one sitting (i.e. a full bag of candy, Full can of soda or energy drink, etc). This much sugar changes the pH of your stomach acid and will invariably cause indigestion. This means that the potency (strength) of your stomach acid is diminished by how sugar increases its pH or makes your stomach acid more basic. What happens if your stomach is too basic? You can't digest or break down your food, you can't sterilize it and inherently, HFCS is easy for the simple bacteria in your gut to digest (they can't digest fat and they usually get their food from fiber, which is a simple form of sugar). Bacteria from your mouth, the food you ate, and generally benign bacteria can, over time, become pathogenic. Then, they begin to produce gas in a volume that wouldn't be there if they were "under control" or excess levels of sugar wasn't available. Take away: Remember, low-potency stomach acid IS STILL ACID! The gas from burping comes from, over time, that bacteria growing out of control. This gas you burp out carries some of the digestive elements from your stomach to your esophagus and even your windpipe. This presents as some form of acid reflux. Imagine all of the sugary foods you've eaten over your lifetime! Eventually, your body will wear out and problems arise. I remember wondering how this material was escaping anyway. Did you know that your Lower Esophageal Sphincter needs stomach acid at the right pH to signal the brain to tell it to close? I didn't. Now I understand why low-potency stomach acid and undigested food gets out of my stomach. The door was wide open!! It can go both ways. The sphincter at the bottom of your stomach is the Pyloric Sphincter. If that's open, bile and other things in your small intestine that are DESIGNED NATURALLY TO NEUTRALIZE STOMACH ACID can flow right into the bottom of your stomach and worsen your reflux and indigestion!!! WOW! Since you can't extract the minerals from the food you're eating, and most sugary foods don't have nutrients, over time, your body is forced to "take nutrition" from where it can get it (i.e. somewhere else in your body). That means, you won't be able to break down the vitamin supplements you might be taking too! You need stomach acid! When that fails, or you're out of internal stores (basically your body eating itself to recoup nutrition), you begin to lose the ability to perform routine body functions. For example, I was deficient in B1 (thiamine), Copper, Zinc, Potassium, B6, Omega 3, etc. after getting so sick I couldn't work. This meant I was having trouble MAKING STOMACH ACID. Imagine my surprise when I was prescribed an acid inhibitor to treat my reflux! Wouldn't that make it worse? YIKES! Since my stomach acid was low-potency and I wasn't making stomach acid well, everything I ate made me sick and felt like I was drinking or eating fire. I began to use Apple Cidar Vinegar before and after meals to acidify my stomach and when I take my supplements. It was successful. It took about 19 months to heal, and I still have issues. I used to cough for 4 hours straight. I lost my voice, and I retained so much fluid in my belly that I couldn't even sit down or lie down flat because my LES was open since my stomach's pH was too high (remember). I was exhausted all of the time, and I couldn't sleep. Now, most of that's behind me and I don't want it to happen to anyone else! I don't drink tea off of the shelf (acid in the preservatives), or any sugary drinks. I only treat myself with a goodie once a month, but I have it with full fat Greek Yogurt to prevent a rush on my blood sugar. I know I went long, but I didn't know this before, and I want to share my experience. Hopefully this prompts you to do more research. GOOD LUCK and BEST WISHES!!!! 😀 SIDE NOTE: HFCS is only processed by the liver and contributes DIRECTLY to Non-Alcoholic Fatty Liver Disease (NAFLD), interferes (over time) with your liver's ability to store fat properly.

[@schmingusss]

This video should be 4 minutes not 13. Cut the filler out buddy.

[@lettybastien4624]

30 seconds is better.

[@josepdarnes]

So true

[@oldnatty61]

This is not new. It's common sense. Feast or famine/fight or flight. We are primatively programmed to survive. Our bodies read exercise as a threat to survival. Thus it triggers an adaptation response. Intensity matters. The higher the intensity the greater the stimulus, but you then must go low intensity to allow for recovery and adaptation. Also, intensity is relative to the persons fitness level. So start slowly and build your base.

[@louisefalcinelli7877]

Thank you so much for sharing this information I recently been diagnosed with colon cancer and want to walk when I’m not feeling the infusion. So listening to this podcast I am more inspired and definitely will walk more. I’m 75 and have always been pretty active for my age and was my whole life. So now it is contained in one little spot. All the tests say I’m in good shape but the infusion is hurting my body more than the cancer. Wish there was another way. Thanks again

[@stephencabral]

Thank you for sharing your journey, and I'm truly inspired by your resilience. Walking is a wonderful way to support your body, especially when you're feeling up to it, and I'm glad the podcast resonated with you. Please take it one step at a time and listen to your body-wishing you strength and comfort during your treatment!

[@bunsw2070]

Have you heard of the Joe Tippen's Protocol? I have no idea if it actually works but it might be worth looking into.

[@NotThatOlivia]

how about "burpees" exercises - they can rush you into zone 3 cardio in a few minutes and we can adjust them for our current physical abilities + they are great for overall bone and muscle health?

[@limitisillusion7]

Definitely intense enough I'd say. They're easily 5-7 mets or more depending on intensity. You could turn them into a manmaker if you really want to get your heart rate up.

[@stephencabral]

They certainly could!

[@NotThatOlivia]

@@limitisillusion7 agree ;)

[@NotThatOlivia]

@@stephencabral yup ;)

[@danielvillarreal6610]

Greetings from Taipei, Taiwan, Doctor! You mentioned other types of cancer, but not prostate cancer. Does the same advice apply to keeping it at bay and keeping the PSA low? Thank you!

[@stephencabral]

Yes, indeed.

[@danielvillarreal6610]

@@stephencabral Thank you 🙏

[@benadams1826]

I was listening but didn’t need a biology lesson. Just get to the point.

[@phoenixgirl11]

What about lifting weights? That will get your heart rate up.

[@stephencabral]

It certainly can, although it is not typically easy to sustain.

[@charlesanthony7954]

​Besides walking fast everywhere, and gymnastic strength training, I do 20 minutes of OTM double kettlebell workouts 3-4 × week​ of 2-5 reps of pull/push/legs like clean and press into deep front squat so that my heart rate is waving between 130-160 BPM the whole time. @@stephencabral

[@bbdo1111]

Lifting weights does get your heart rate up but it's not completely a cardiovascular exercise like running or walking

[@carolmaplesden916]

No information is worth my time and patience to wait through to find out if the information is even any good

[@jonothandoeser]

What do you mean?

[@ameliacarter7656]

What can people like me who have stage 3 adrenal fatigue do?

[@stephencabral]

I recommend listening to podcast StephenCabral.com/894 and ordering the StephenCabral.com/Starter-Kit-1 ⭐️

[@ameliacarter7656]

@@stephencabral I did the minerals and metals and had extreme high lead and weak adrenals am, lunch, supper time and elevated at night. Tired and wired. Got any podcast that tell me how to workout with this condition??

[@vickymurray758]

Rebound

[@ameliacarter7656]

@@vickymurray758 yes I have a Bellicon and have started doing some of that thank you 😊

[@Governemntistheproblem]

I treated my adrenal fatigue with TMG. See your methylation cycle. Maybe you are not doing enough SAMe and glutathione. This triggers what people call adrenal fatigue. Also watch out for B6 supplememts.

[@justnatalie4868]

Thank you!!!

[@stephencabral]

You're welcome!

[@MISMEJORESRECUERDOSJM]

What excersice brisk walking? Or jumping

[@stephencabral]

Brisk walking ⭐️

[@Liat.]

The speed-talking is giving me anxiety whew 😱

[@limitisillusion7]

That thumbnail is definitely on point.

[@MariaAnaFrancheskaDeGuzman]

That man on the thumbnail (creepy looking dude) is dead.

[@devaapurna608]

Life's too short to wade through this.😢

[@ronlugbill1400]

The answer is walking.

[@devaapurna608]

​@@ronlugbill1400Love you. Have cancer. Just force- walked myself with high arm swings and it reduced edematous masses in arm from breast cancer tumor.😊🤞👏👌👍💖🌹

[@ronlugbill1400]

@@devaapurna608 Great! Good luck with your walking.