This Food Build More Muscle | Harry Mander

[@JagdeepSingh-fn7ek]

ਪਰਮਾਤਮਾ ਤੁਹਾਨੂੰ ਚੜ੍ਹਦੀ ਕਲਾ ਵਿੱਚ ਰੱਖਣ ਜੀ ♥️🙏♥️

[@karamvirsingh3695]

ਵੀਰ ਜੀ ਬਹੁਤ ਵਧੀਆ ਜਾਨਕਾਰੀ ਦਿੱਤੀ ਤੁਸੀਂ chia seed ਤੇ ਵੀ ਇਕ ਵੀਡੀਓ ਬਣਾਉ ਜੀ

[@NavdeepSingh-be2el]

ਧੰਨਵਾਦ ਵੀਰ ਜੀ 🙏

[@manjitsingh4075]

Bahut wdia information dende o tsi veer ji

[@sandeepbuggran]

Amazing information ❤

[@jjjjjjjj3798]

Veer ik video without muscle loss cutting keva paunni odha teh v bnao

[@mehakaulakh6490]

Good job vre

[@vollyballhikes4192]

Sir magnesium glycinate ja fer citrate ya fer kehde type da magnesium consume krna chahida

[@sahilfittube0087]

Respect brother always good information ❤️

[@j.khaymummyjassa717]

Weheguru Mehar kre tuhade te ustad ji love you all

[@parmhari1349]

Veere ghr da achaar use kr skea..pink salt paa K jai bnaiea...jida Ki mirch ND lemon da huna oh without oil hunda vinegar ch hunda..

[@anmol2886]

Bro, video di volume thori high rakhia kro. Baki video bahut vdia si, great information👍

[@jiwanfitness5910]

Hary Veer ji please daso jo pahalwan badam ragda drink pinda na oh vi eina hi benefit ha health la ja almond🤔🤔🤔🤔

[@Rahul-bp9vl]

Paji badam peel off kar ke khane chahide jaan without peel off kar ke. & Also chane bare v daso kee soaked chane peel off karke khane chahie dene ya Bina peel off karke. #wmk 🙏satsriakal paji

[@j.khaymummyjassa717]

Nice information ustad ji

[@malkitsingh5596]

Thnx veer g jdo apa fasting todni 12 k vje ta first meal ch badaam khaa sakde k nhi plz dseo .. Thnx tusi bhout knowledge dende without manny . Jisnall mere warge low bujat wale mundyn nu help mil jandi Waheguru cahrdi kalan kre thoudi

[@bilalbuttar5764]

Good Information Ustad g

[@rajveerjakhu1842]

Super paji waheguru ji chardi kala wich rakhan thanks paji

[@gurwinderbhullar7409]

Thanks for the information

[@karansingh715]

Thanks 🙏

[@babbarsauna6497]

Thanks harry paji waheguru mehar kare

[@mrthapar353]

Paji carb naal ਮੈਂ ਤਾਂ ਪਹਿਲਾ ਹੀ Cartine ਲੈ ਰਿਆ ਤੇ ਨਾਲ ਹੁਣ ਬਦਾਮ ਵੀ add krla ਜਾ ਫਿਰ Cartine ਦੀ timing change krla

[@davinderRatol]

❤️ from NZ 🇳🇿

[@motivationalthought9227]

Hii

[@j.khaymummyjassa717]

Good knowledge

[@BABALGILL-qf2kt]

Brother mai Hard gained a wait hi ni gain hunda 18 saal da mai and 2 month ch 1 kg wait hi gain hoia brother mai fast food vi ni bilkul khanda only paneer milk and dahi and bnana gym vi launa sham nu ground ch

[@parmhari1349]

Protein gd fat add kro carb v vdia.....ik tym gym Lao cardio na kro

[@tarndeepdhindsa5774]

Thanks for information ❤

[@tarndeepdhindsa5774]

ਕੀ ਅਸੀ fasting time ਚ ਬਾਦਾਮ ਖਾ ਸਕਦੇ ਆ?????

[@jaskaran2116]

Veer J asi sugar quit krdiye te body te koi side effects hon ge ?

[@parmhari1349]

Nhi y..

[@jaskaran2116]

@@parmhari1349 thanks 👍

[@under-rated783]

Veer … thanks for the good information.. par fasting ch kha skde k nai??

[@sghjbgddv1501]

Good veer

[@sukhpreetsingh628]

Nice knowledge 👍👍

[@sukhjitsinghsidhu6116]

Nice information 👌

[@nirmalsingh-ro7qh]

Waheguru ji chardikala baksha ji ❤️

[@lvyjatt0077]

Thanks bro for almonds information 💪💪💪💪

[@laliharmanwalia]

Sir Black coffie ch honey pa k pi skde ha g

[@786Ash]

Veere supplement kihdi company vdia rahu nale ?

[@RanjeetSingh-ik1ol]

Jheea seed te video bnao g plsss

[@John-pt5sr]

Brother aj kal tan costco walle badam v kharab je aa rahe ne Can u suggest any other brand in canada ??

[@tejibuttar3090]

Too gud info thanx sir

[@BABALGILL-qf2kt]

Excellent work brother ❤️❤️❤️❤️

[@0339_ZONE]

Bai g indian ch digestive enzymes supplement trending ch ne sbh eh lai rhe ne ki eh safe aa ? Ess te v chanan paeo bai g

[@Vindu_Talwandi]

Sir Almond nu raat nu paani vich rakh k swere khana sahi hai ya vaise hi kha sakde aa???

[@deepgrover2727]

Vadhai hoye veer kursi lai 👍👍👍👍

[@j.khaymummyjassa717]

Sira ustad ji

[@peetapeeta1063]

Very gud infromation pajii 🙏🙏🙏🙏♠️

[@happynabha4666]

👍m badam add kite hoye ne 30grm after workout carb,protien meel de nl

[@lovisingh304]

22 ek mere mind ch aj kal gal hor a joo mai boht jaanya nu khandya v dekya oh a dates oh khaaniya kiniya ku feiyde mand a mai khanda nei becase manu suger ude hight lagdi rehndi a daso Veere khee lya fr be jaa nei

[@JaswinderSingh-cc5wv]

Thx bro 👍

[@KulwantSingh-rt4bk]

Thanks paji love you

[@sonysandhusandhu2583]

Good job

[@kulbeersohal7683]

Paji apa fasting dite vich peek week kr kas de aa paji pls aa topic te ko e video ni tuhade channel te paji aa topic pls yroor Cover kr o ❤️🙏

[@gurpalsingh4622]

This is Harry mander love you bro

[@GurwinderSingh-kw3uz]

Good information bro 👍

[@Parmkapoor]

Sir can i consume on gold whey protein rich chocolate flavour in keto Because ma keto diet kr rhi han

[@parmindersinghkaler]

sir mainu 5 months ho gye gym jande nu. main morning tym workout krda empty stomach . after workout i feel fatigue long time. whats causes ? plz guide

[@daljitsingh2127]

Paji biceps gain nhi how reha pls bicep deh koi exrise das doh

[@goodlife2599]

Love u harry bro....

[@mansimar43]

ਆਮ ਬੰਦਾ ਗਰਮੀ ਵਿੱਚ ਕਿੰਨੇ ਬਦਾਮ ਖਾ ਸਕਦਾ ਹੈਰੀ ਵੀਰ ?

[@guribadesha1547]

Veer ragda pee skda a exercis to baad

[@gurdevsingh-ib1by]

Veer g SSA, veer after meal khane a almond

[@laliharmanwalia]

Sir mere pat di haddi tut gyi 6 month ho gye aprate nu ki ma fasting kr skdi ha wait bhuat wadh gya g bethen uthan ch bhuat probulm aundi ha

[@gaggupb036]

ਆਦਰ❤️

[@lateststuff4176]

Bai pehla video ch keha si groundnuts use krlo iko gal a yr

[@Siddiqui_saab]

peanut v ta sahi??! aa

[@rajadhatt3288]

ਹੈਰੀ ਵੀਰ ਸਮਾਰਟ watch ਤੇ ਵੀਡੀਓ ਬਣਾਇਓ ਇਕ ਕੀ ਇਹ ਸਹੀ ਕੰਮ ਕਰਦੀ ਆ ਜਾ fake ਆ

[@surjitsingh5296]

👌👌👌💯 good brother

[@panjabxkhedan7514]

Bai yr bhukh bhut ght lgdi aa....es te v bnao ik video..!

[@jagpreet003]

How much magnesium need a day for high intnsity athletic? @harrymander

[@manjitsingh4075]

200 mg Harry veer ne video ch dasya veere 6 mint to dekho

[@thor9804]

Carb means carbohydrate

[@raihealthandfitness226]

Gud job bro

[@JagmeetSingh-mc8md]

Bai peanut v badam da km kr skde a? Budget ch a jandi gl

[@HarryMander]

Nai veer Je ohna jina kam karde hunde Fer ohna Jine hi Mehge hunde 😄

[@JagmeetSingh-mc8md]

@@HarryMander 🤣shi gal aa veer thanku veere🙏🏻

[@raihealthandfitness226]

Thks bro for gud information ❤❤❤

[@TanuSingh-oj1qv]

BROTHER APPLE VI BOT VADIA FRUIT HA NA

[@jaspreetsidhu941]

22g,main v costco wale almonds use krda…wdia quality a ohna di… as u mention…collagen te bna deo g video jad time milea

[@kabaddi8749]

Kehri company da packing keho ji a costco ch kai tra de pye a

[@jaspreetsidhu941]

Kirkland signature(supreme whole)

[@kabaddi8749]

@@jaspreetsidhu941 shukriya bai

[@BABALGILL-qf2kt]

Brother intermating fasting time das do

[@parmhari1349]

Y apde heasb nal kro....6pm to 10am krlo

[@carljsp]

Smart bnya kro eniya videos paea paji ne

[@BABALGILL-qf2kt]

@@carljsp okh hor kujj

[@BABALGILL-qf2kt]

@@carljsp tenu pushea kise ne eve

[@rubalvirk1245]

Squat shoes vare v dayo

[@balwinderkaur3917]

Nic bro🥰💪👍

[@satwindersingh5570]

Hello bhai ham Rani ka kar sakte hain Gym ke sath

[@Ekamroop03]

Allergic to almond walnut peanut banana

[@bainshenry]

ਵਾਹਿਗੁਰੂ ਮਿਹਰ ਕਰੇ🙏🙏

[@gautam_fitness_zyzz6617]

Yes veere you right 💪🏽👍🏽

[@JaspalSingh-nt8vs]

Ok veer

[@jaspreetsingh-wu7kb]

harry bro contact kithe kr skde aa tuhanu?

[@prabhjotsingh9482]

Pinka bai nu krlo

[@jaspreetsingh-wu7kb]

@@prabhjotsingh9482 veere kita a koi reply ni a riha

[@ramandeepsinghsingh7373]

Sir g pls help how to reduce waist size .mine is 40 c/m I’m 90 kg now lost 14 kg by following 8/16 by fasting advised by you thanks brother

[@ramandeepsinghsingh7373]

My height 5ft 11 inch

[@HardeepSingh-cw4di]

🔥🔥❤️👌

[@gurpreetchatha295]

♥️♥️

[@harry_hrmnn8677]

❤❤❤❤👌

[@honeyaujla2825]

❤️❤️❤️

[@amansaini4795]

❤️

[@khehradilpreet6032]

💯💯👍💪❤

[@Ginda2971]

👌👌👌👌👌👌💕💕💕

[@270vishalbarjatiya2]

💓💓🙏

[@j.khaymummyjassa717]

Att

[@sunnymalhi7210]

👌👌🏼👌🏼👌🏼👌🏼👌🏼

[@balkarsingh-rv3ep]

🙏👍👍❤

[@mannyji6268]

🙏♥️♥️♥️♥️

[@ArshDeep-gj2bs]

Vrr stretch marks te vi ik video

[@GurtejSingh-bz4eb]

Bro main msg kita c tahanu insta te main training laini c thude toh ao please reply kreo

[@parmhari1349]

Mail krlo y

[@Karan-sv7ul]

❤️❤️❤️❤️❤️