15 ਦਿਨ ਚ ਮਿੱਠਾ ਛੱਡ ਜਾਓਗੇ

[@kuldeeptakher4503]

ਹੈਰੀ ਮੰਡੇਰ ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ

[@kulwinderkaur6181]

❤😮 thanks ਵੀਰ ji good knowledge 😊😊

[@akashsidhu8218]

God Bless You Ustaad G, Rabb Tuhanu Trakkiyaan Bakshe

[@harrykooner8433]

Very nice vihelpful. I tried to cut sugar today.

[@gurmeetkaur3620]

Good information about health care and lifestyle . ।❤ਸਤਿ Sri akal ji 🎉

[@satwinderkaur]

Okk.. I will try from today onwards..

[@kamaljitsrai6306]

Very cool me too

[@ramanjithira7396]

Very helpful, simple and easy to understand info👍

[@gillraman7487]

Great information ❤

[@fakeworldsnorms7132]

You’re very intelligent and thanks for your efforts in educating our community

[@NarinderSingh-kt8qq]

👌👌👍👍❤️👌🙏❤️

[@ramankumar-gk3js]

Paji tusi bahut vadia dasya Pa chaa bahut peenda Te ma pgi blood test karway Mere ve lever fatty ho gy see Thanku pji❤❤❤❤❤

[@A.B.S.Bhalla]

❤Comprehensive knowledge... ❤Thanx Sir🙏🙏

[@amandhandli4803]

Bai ji nazara a janda thodi video dekh k te energy dekh k bhot motivation mildi

[@dilbeerkaur1697]

Everything is needed by body in limited quantity so its better to take some healthy alternative of sugar rather then skipping it best thing is listen to your body. Ty

[@SukhmanSingh-d9t]

Little quantity Organic gur jha shakar is good to consume with heavy meal helps to release enzymes results proper digestion .

[@sunnylakhowalia5350]

ਹੈਰੀ ਮੰਡੇਰ ਜਿੰਦਾਬਾਦ❤ਪੰਜਾਬ ਪੰਜਾਬੀਅਤ ਜਿੰਦਾਬਾਦ🌾🚜🌴

[@kuljindersingh3128]

ਬਹੁਤ ਵਧੀਆ ਭਾਈ ਸਾਹਿਬ

[@desihomemadefood]

ਸਤਿ ਸ੍ਰੀ ਆਕਾਲ ਜੀ ਬਹੁਤ ਵਧੀਆ ਵੀਡਿਉ ❤❤

[@jobstudypoint3780]

Veer g chah da koi alternate dso g, chah(tea) na pea ta, sara din shreer thukya thukya rehnda 🙏🙏🙏

[@jassachattowal3113]

Sahi keha bro sugar de addiction sharab ton v marri

[@Wisepunjab22]

Your videos have had a life altering impact on me Thank you mah brother ❤🙏

[@jasseBeardo]

Veer you make mostly videos on weight loss, I want to gain , make video for gaining

[@SimranKaur-h7n]

A big tnx to u veere bhen haun te main tnx te taur te gbu he keh skdi veere motivation dain lyi

[@Avtarchand-sl1dt]

Very good sir

[@KawalChahal-pb8cr]

Veer ji mein tuhadi sari video dekhdi va veer ji tusi na thyroid. Naal bohat jyada weight te fat hogi body te please veer ji,,eh topic te video bano 🙏🙏🙏

[@amritpalsingh-mm5rc]

Thank you veer ji mari zindagi badlan le God bless you

[@jasmeetsingh1881]

Harry bai honey 🍯 baare v dss dinde v pure honey thik hunda body lai

[@ParwantSekhon]

ਪਿੰਕੇ ਮੈ ਐਡਮਿੰਟਨ ਕਨੇਡਾ ਰਹਿੰਨਾ ਦੋ ਮਹੀਨੇ ਹੋ ਮਿੱਠਾ ਛੱਡ ਦਿੱਤਾਕੋਈ ਗੱਲ ਨੀ ਆਪਣੇ ਜੀਭ ਪਾਣੀ ਸੁੱਟਦੀ ਆ ਖਾ ਮਿੱਠਾ ਪਰ ਮਨ ਮਾਰਨਾ ਪੈਂਦਾ ਮੈ ਛੱਡਤਾ ਪਿੰਕੇ ਵੀਰ ਥੋਡੀਆ ਵੀਡਓ ਦੇਖਦਾ ਰਹਿੰਨਾ

[@SoniGrewal-y9u]

🎉🎉🎉thx bro 🙏

[@MalkitToor-ec8jw]

Very good your suggestion my brother 👍

[@panjaaboffical]

Veer baki saab thek ah- sakar di craving nhi hundi thanu 2-3saal tho tho sun reha . Intermediate fasting bhi karda ,less sugar diet te bhi ah bas kade kade chocolate di craving Hundi is it good or bad ??

[@sindersinder4240]

weat lose ghat krn bare jrur dseo veer

[@zeenatKhan-r4x]

Gallbladder stone lyi pls video bnao

[@Jaani071]

Kajoor Da Syrup v Thk aa Bhji

[@inderpreetsingh0]

Bhut vdia information Harry 22 ji god bless you ❤❤

[@khawarnaeem2969]

Very informative.

[@jasnoordhumi8771]

Veere m wait loss krna os lai dso kujh

[@SatnamRanu-d]

@harrymanderਇੱਕ ਵੀਡਿਉ ਬਾਈ back pain ਤੇ ਵੀ ਦਸਿਓ ਐਕਸਸਾਈਜ਼ ਜਿਦਾ scitica ਵਗੈਰਾ ਹੋ ਜਾਂਦੀਆਂ ਜਿਆਦਾ weight ਚੱਕਣ ਨਾਲ

[@vikramgill1462]

Pa g Dry fruit badam, kaju ,akhrot,har tra de nuts,kaley chole,moongi daal,eh sarey high oxalate food ne ehna naal kuj loka de kidney stone vaar vaar ban da wa jad eh dry fruits shad du ferr nhi ban da stone, ta ik vegtarian banda protien kitho lave ? Only milk te depend rehna pau ?

[@mohittandon2503]

Veere honey thik aa ?

[@AshwinderSingh-ph4yq]

Right ✅️ ↔️

[@SimranKaur-h7n]

Apple cider vinegar my most of fav j bhuk na lge ta eh mera fav veere

[@singhjagdev4335]

Veer g Apple ਸਿਰਕਾ ਕਿੰਨਾ pina

[@gurpreetgrewal6610]

ਪਾਣੀ ਦੇ ਛੋਟੇ ਗਲਾਸ ਚ ਦੋ ਛੋਟੇ ਚਮਚ ਤੇ ਵੱਡੇ ਚ ਦੋ ਵੱਡੇ ਚਮਚ ।

[@ParamjeetKaur-qw1ne]

Right 👍👍

[@gurnad_singh]

Thanks bro...❤ Frm new delhi

[@parshotambirdi9578]

Thank you

[@ikbaldhiman9111]

Very good❤❤❤❤❤❤❤

[@pinkyrani-xb5eu]

Veere meri sugar ghat jndi a us lyi ki kra

[@ParamjitKaur-m7p]

Great brother ji

[@Jotbrar73]

Bai ji sirra

[@avneetavneetdroch547]

Veer ji main keto diet leni a dso kiwe or kitho lwa

[@mandeepsharma9866]

Nice information ℹ️ veer 🎉🎉🙏🤗🤗🔆

[@kaurmanpreet16]

Sugar free le sakde sir ya nahi ??

[@TarsemChoudhary-lx7xw]

Boht bdiya Harry vire ❤

[@priya_fearless]

Bhut vdya video c !!

[@manveermunday-wh5xc]

Bhutt vdia veere❤❤❤❤❤

[@newstardrivingschool]

Very nice

[@harbhjansingh3653]

Good information ji

[@dilrajsingh4186]

vir ji fasting te uper ik videombna do ki oh ki hundi a kive hundi a

[@Jashanboparai1]

Ki haal ji sir

[@kandagoniana5471]

Sir please tell me name of black coffees.

[@dalervirk1435]

Vir green tee te balck kofi 2 2 cup lai skhde hn din c...?

[@navibawa777]

No, limit ch hi lvo enough 1 cup green tea te 200mg to 300mg coffee

[@parwahacompany3086]

Wootz Steel benift what is if we cooked food in wootz Steel ? Dr Sharda Shrinawasan. Mattel Recercher

[@amansharma-ni8wq]

Best vedio of world❤

[@simarjeetkaur8549]

So good bhaji

[@mohitsaini511]

Paji gurr khaa sakda aa yeah nhu

[@Rohitkhatri173]

Brother dukh ta ess gall da a tera channel pehla kyo ni dekheya . Top di knowledge ❤️✔️

[@amansharma-ni8wq]

Sea of knowledge Harry mander❤

[@aishveersinghvlog3362]

Paji menu lagda apne man de gal ah Mai buhat mitha khanda c buhat matlab buhat but ik din decide kita k nai Khana hun Mai bilkul v nai khanda na he dil karda black coffee Pinda without sugar dudh penda fruits khanda bus thori buhat exercises kar laye de

[@LAATH002]

Plz make video on spatee

[@Ahsan4614]

Nice information veer g❤

[@AjeetsinghGill-s7v]

Veere face te hair ne koei video bnao

[@warriorshistory5372]

ਤਾਂ ਕੀ ਪੰਜਾਬ ਦੇ ਮੁੰਡੇ ਪਹਿਲਾ ਵਾਲੇ ਮੁੰਡੇ ਬਣਨ ਖੁਰਾਕ ਦੱਸੋ ਕਿਹੜੀ ਖਾਈਏ exercise ਕਿਹੜੀ ਕਰੀਏ

[@ProPunjabi911]

Dand Baithakan 100 - 200 -300 tak la lao ik din ch desi gheo fruits vegetable khao kaim hoju kamm naale pani 2 - 3 litre pee lea kro

[@warriorshistory5372]

@@ProPunjabi911 ਧੰਨਵਾਦ ਵੀਰ

[@jot4306]

Bro gym beginner women li weight gain li healthy diet te videos bna do so that routine shi follow ho ske

[@preetjass1695]

Bhaji pcod bht ho rha kudia vich ohna lyi night shift jo krdia n ohna lyo diet plan dsso

[@parminderkour5585]

Mitha Chad do ..bs

[@parminderkour5585]

Pcod aapne aap khatm ho jandi aw

[@preetjass1695]

@parminderkour5585 kime mam m smji ni

[@NavneetGill-z4s]

@@parminderkour5585kive hundi mam mainu ithe canada aa k irregular periods rehn lgg gye 3 month hoye ayi nu

[@priyagrover9223]

Nice informathion

[@SandeepSingh-gu4xs]

v good Sir g🎉❤

[@LaddiSingh-br7lb]

Bai KZbin utte ram Varma naam da banda, Jo k dairy products nu na khaan lai keh reha ,? Better gut health lai . Ki eh Sahi aa? Plz explain Thanks 🙏

[@sikhwebtvsikh]

ਬਹੁਤ ਵਧੀਆ ਵੀਰੇ ਤੇਰੀ ਵੀਡਿਓ ਟੀਚਰ ਵਾਂਗ ਆ ਨਾ ਸੁਣੀਏ ਤਾਂ ਅਸੂਲ ਢਿੱਲੇ ਪੈ ਜਾਂਦੇ ਨੇ

[@preetigill2286]

Pipe ਨਹੀਂ STRAW......

[@dilbhagsingh8628]

Liv52 veer? no video

[@JaspalSingh-mi2cw]

Veer g ik din vich dudh kinna peena chahida ?

[@Rahul-lk6gb]

❤❤❤🎉🎉🎉Happy Diwali veere 🎉❤

[@mrmrsaulkhvlog9859]

Sachi mitha shadn nl ptle ho jyeda

[@Janvarshokin090]

Ma veer di video Dak 3month koi fast food nai khada ,bina koi excise ma 5kg wait lose kita ❤

[@ramantakhar3271]

Paji main tahnu follow karke apna suger level theek kita

[@travellinmax8945]

Love u aa bro❤❤

[@kapoortv4879]

Vere ajj tk na peket wala dudh pita, na peking wala aata khadah, or sbji v 70'prsend ghr di khande a

[@learnwithgagandeep3493]

Good information bai ji kesh dahdi rakho

[@MukeshSingh-kf1cy]

Sahid thik hai paji

[@Fitness4848]

veere किसमिस खा सकते है

[@ParveenAkhtr-k1d]

bro menu sugar a mera wajan 95 va thakavat bahut jayda va rahndi pet jayda va ki kra

[@harsimratgill1240]

Vegetarians lyi keto diet dso pls.. protein etc.. ?

[@manpreetbrar4327]

I gosh i love tea with sugar milk and of course tea 😂 i want to stop but feels like impossible

[@souravtaroch8365]

Aap sb araam se metha shod skte ho.mujhe 8 month ho gye shode hue.meri body me face me bhut changes aayi hai

[@Kaur8094]

je mai chaa na pewa ta sir dhukhan lg jnda.

[@harshbhangu1612]

ਵੀਰ ਜੀ ਮੈਂ ਇੱਕ ਹਾਊਸ ਵਾਈਫ ਹਾ ਮੇਰਾ ਭਾਰ 105 ਕਿਲੋ ਹੈ ਅਤੇ ਮੈਂ ਕਾਫੀ ਨਿਊਟਰੀਸ਼ਨ ਪ੍ਰੋਡਕਟ ਖਾਦੇ ਹਨ ਤੇ ਭਾਰ ਠੀਕ ਕੀਤਾ ਹੈ ਪਰ ਬੰਦ ਕਰਨ ਤੋਂ ਬਾਅਦ ਮੇਰਾ ਭਾਰ ਫਿਰ ਉਸੇ ਤਰ੍ਹਾਂ ਵਧ ਜਾਂਦਾ ਹੈ ਮੈਂ ਘੱਟ ਖਰਚ ਵਿੱਚ ਆਪਣਾ ਭਾਰ ਘੱਟ ਕਰਨਾ ਚਾਹੁੰਦੀ ਹਾਂ ਤੁਸੀਂ ਕੋਈ ਸਹਾਇਤਾ ਕਰ ਸਕਦੇ ਹੋ | ਤਾਂ ਜਰੂਰ ਦੱਸਿਓ ਵੀ ਅਸੀਂ ਆ ਤੁਹਾਡੇ ਨਾਲ ਕਿਵੇਂ ਸੰਪਰਕ ਕਰ ਸਕਦੇ ਹਾਂ

[@sikhwebtvsikh]

ਭੈਣਜੀ ਕੋਈ ਖਰਚਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ ,,,,,,,,ਮਿੱਠਾ ,ਤੇਲ ਨਾਲ ਤਲੀਆਂ ਚੀਜਾਂ ਬੰਦ ਕਰੋ,,,,,,,ਰਾਤ ਦੀ ਰੋਟੀ 6 ਵਜੇ ਤੋਂ ਪਹਿਲਾਂ ਖਾਓ ਸੈਰ ਕਰੋ,,,,,,ਦੌੜ ਲਗਾਓ,,,, ਘਟੋ ਘਟ 100,,,,200 ਜੰਪ ਕਰੋ ਜਾਂ ਰੱਸੀ ਟੱਪੋ,,,,,, ਇਸ ਚੀਜ ਨੂੰ ਜਿੰਦਗੀ ਚ ਪੱਕਾ ਧਾਰਨ ਕਰੋ,,,,,ਸਭ ਠੀਕ ਹੋ ਜਾਊਗਾ,,,, ਬਾਕੀ ਹੈਰੀ ਵੀਰ ਦੀਆਂ ਸਾਰੀਆਂ ਵੀਡਿਓ ਸੁਣੋ

[@sikhwebtvsikh]

ਮੈਂ 12 ਕਿਲੋ,,,,,,,ਵਜ਼ਨ ਘਟਾਇਆ,,,,,,,,ਹੈ,,,ਹੁਣ ਨਹੀਂ ਵੱਧਦਾ

[@gurjeetmandahar236]

Bikul sahi Gul aa

[@arpanpreetkaur8934]

Kive ghaat kreya, dsna please

[@arpanpreetkaur8934]

​@@sikhwebtvsikhkive ghat kreya please dseyo

[@CatLoverTom-x5s]

Sugar is more addictive than drugs

[@sukhwinderkaur2836]

Veer ji glla bhut achi dasda but veer ji aa sub passa nall ho sakda but jo garib insan ki kra odaso pls

[@HarmanSandhu-hh7uq]

❤️Harry VEER PLZ READY MY CMNT❤️ Harry veer meri body ecto meso mixed a m confused a kyoki m tuhda plan purchase krna app t bt m confuse taa krk a kyoki tuc us ch mixed body type bre ni dsea shaid sirf ecto meso endo e dse a te personal training bre v dsdeo usde charges bre taa jo m money arrange krla pehla ee so please harry veer dsdeo hor koi t way ni tuhde nl gl krn da so m taa e cmnt kita…menu confirm v nhi a meri ecto meso mixed a jaa nhi so m es krk tuhde nl contact krna chaunda so badh ch bhawe automatic plan t chli jawa koi gl ni j tuhde nl slot naa khli hou bt ik vaar m gl krna chaunda m app es krk ni purchase kr reha k mere paise na waste hou jn k menu badh ch support na mili m ki kru fr kyoki menu apni body type ni pta o m tuhde kolo pushna chauna bhawe ik vaar gl krn de tuc jo v charges hoye m pay krdu bt ik vaar gl krlo m automatic plan t chli jau fr appe j tuhde kol slot hou fr personal ch aju nhi t automatic t chli jau

[@hargobindsingh7364]

ਚਾਹ ਛੱਡਣ ਦਾ ਕੋਈ ਹੱਲ ਦੱਸੋ

[@kiranpreet6394]

ਚਾਹ.ਛੱਡਣ.ਦਾ.ਤਰਿਕਾ.ਦੱਸੋ

[@shortsmaster2569]

Sirra explanation 👍