This Hybrid Fly-Press Technique Will LEVEL UP Your Chest Workout! (Plus Unilateral Lifting Benefits)

[@NilanBerlin]

Amazing brotha! Thx

[@abechung4738]

So much good stuff. Thanks for making these and making them so accessible!

[@tannerl5607]

He went to med school and has a degree in neuroscience, what more do you want

[@amishplumber9850]

Will definitely be implementing this compound exercise into my weekly routine.

[@kasperrieberg3495]

Was it worth doing ?

[@vmafarah9473]

@@kasperrieberg3495 I DONT KNOOW, I M UNKNOWINGLY DOING THIS, COZ MY MIND TOLD ME TO DO SO. IM A HARD GAINER ACTUALLY BUT SAW A LITTLE PROGRESS BY THAT THAN NORMAL.

[@chrisimportant5830]

@@kasperrieberg3495 I say it’s better to stick to basics for fucks sake!

[@derekgoins6547]

We love you doctor gains

[@Adam-lm2dx]

we want Knee curvature exercises (Knock-knees) and Exercises To Correct Inner elbow curvature

[@biosphere8488]

Excellent video

[@johnlongland8902]

Good day Dr. I am on the hunt for some alternate exercise for chest. I have had ankylosing spondylitis since the age of 21 and with my spine curvature, pulling back my shoulders for bench press is difficult. So I suspect that the anterior delt is doing the work with a result that I find it difficult to get chest gains. I noticed that fly-type exercises , I do feel more activation. I shall try your suggestions in this video to see how this could perhaps assist me. Thank you for some great vids.

[@prosperousguy]

Great Info, took notes And took this into the gym today. It makes sense that their are 3 dif types of ex for the chest for the 3 dif levels. (also that 1 more to make 10 in total)

[@LightOfSkyFalling]

Knee strengthening? Need to squat again 🙌

[@rubyred1824]

Great stuff Dr. G. Question: what products do you use for post-workout recovery? I recall you listing some in a previous video; I just can't find that particular video.

[@akshaykumarvyas]

Hello doctor, I found a video on KZbin by DocUnlock where it says that the any extra protein intake above 1.4g/kg of body weight has only a small 10% improvement. Is there any benefit in gains if protein intake is 1.4g/kg of body weight compared to RDA of 0.8g/kg of body weight. Would definitely like a video on that cause protein supplements are expensive compared to creatine and we wouldn't want to waste money on that. Thanks

[@walidabdelal]

Michael strikes back: Wholesomeness Pt.1

[@joeblanco4162]

Dr Gains what do you think of the ToTal Gym

[@timmoss8510]

How do you reconcile your objective science-based approach with your personal religiosity?

[@BillyJ10]

👍

[@ReplayVines]

are u really doctor show us your 📒 degree

[@Kim-bc3cr]

*Promo SM*

[@kairo2891]

"Promosm" ❤️

[@nunyabeezwacks1408]

More advertisement than actual content 👎

[@MrJreynolds214]

As a religious person, how can you justify impersonating a doctor without any moral qualms?

[@DrGains]

I impersonate no one. Dr. Gains is a registered trademark for health and fitness I own and am licensed to use. My name is obviously not "Gains", so the Dr. is obviously not a title here. Just like Dr. Pepper. Although I actually am very close to having that title myself. Whereupon I will become Dr. Kamalu. But that's irrelevant to the trademark name.

[@wasp3959]

​@@DrGains😂😂😂