This is How to Become Flexible - Wudang Stretching

[@camrendavis6650]

3 sets of each *0:01** 1st stretch* *4:50** 2nd stretch* *8:02** 3rd stretch* *10:58** 4th stretch* *18:36** 5th stretch*

[@lilyr.187]

Dear Michael, I am deeply thankful for your hard work and determination to make me pain-free and to know how much my body can do and feel light and free.

[@Fabuloushu]

Thank you for this posting. I am like for a good stretching routine tutorial, and now I have found one. 🙏🙌🏼

[@mns8732]

Thanks for sharing your class. I'm grateful in DC. Love your beer, too.

[@focosierung9890]

Danke!

[@gabryg1849]

Grazie ancora Master Ziji, 🙏

[@smack9516]

Great tutorial👍

[@tgtgtgtgtg]

Question, I do a lot of weights,bodyweight and running. I was going to incorporate this in the morning before exercise and before bed. What do you think?

[@michaelweichhardt]

in the morning is recommend!

[@bennigan88]

I'm confused, the video is called "how to become flexible", but it seems like everyone in the video is already flexible so where is the explanation for how to get to that point?

[@tgtgtgtgtg]

This is phenomenal

[@jekapanika]

I have back problems, suffering a hurniated disc, have huge pain in my leg, it feels like rope around my leg being pulled all the time, but thankfully have still neurological sensory, i can move i can walk, but it hurts like hell...my question is : is it possible to do this kind of stretching even though it is painful, and would it help to release pressure on my pinched nerv (l4 - l5). Sorry for my bad English and thank you in advance for possible replying.

[@michaelweichhardt]

You can try and see in few days if your condition improves.. If not go see a doctor.

[@jekapanika]

@@michaelweichhardt thanks a lot for taking time and replying.

[@paulkwan4624]

Try the yoga , child pose to relieve your back pain . Also , chiropractor is the doctor for bones & muscles problem .

[@eduardoalvarado6013]

Hello. I have a little question here. I'm sorry if my english is not very good. In the first split the toe stays with the plant on the floor? Or can it goes to lateral with ankles on the floor? Thank you very much!

[@michaelweichhardt]

The whole sole is on the floor... And the ankles look outside

[@arishem555]

dude. this is not "how to become". this level is higher than average. it is not for beginners.

[@JohnDoe-rj2kf]

this is nice, but very advanced. Please do warm up before

[@VChong1991]

8:04 Students: F---

[@VChong1991]

@@kil8912 same 😆

[@remp1040]

Is this the same way that they teach flexibility at the temple?

[@michaelweichhardt]

there is no training in Wudang temple - what you see here is the same as in Chinese Wudang Schools.