This Is How You Build MASSIVE TRICEPS Fast!

[@themasterothman]

the best exercice is the one that doesnt give you joint pain

[@user-xi9mc2uu8n]

Literally any tricep excersize gives only my left elbow joint pain. I just did tris yesterday and my left elbow joint is inflamed righr now. I was hoping that it wouldd go away as my left got stronger, cause my right is stronger right now. I've been having an issue cause when i do presses my left tricep doesnt fkn kick in no matter how hard i try to focus on it. The focus i put on it also throws me off and still doesnt even work. I believe it is possibly because of mobility issues and training through it causing more imbalance. Ima go get chiropractic work done for the first time hopefully that works.

[@themasterothman]

@@user-xi9mc2uu8n try to work your biceps before triceps and try to strenghten your forearms also high rep band pushdowns 30 reps plus

[@prisonmike3856]

That doesn't tell you what the best exercise is, it just tells you ones to avoid.

[@BodyOpt]

So just stay in bed then, yeah?

[@BodyOpt]

@@themasterothman bands for triceps are flawed. Resistance increases as your triceps are shortening and becoming mechanically weaker. Therefore the resistance and strength profiles are mismatched. Using a cable and knowing where to position for the correct angle is vastly better.

[@christopheranderson2158]

Close in, or “diamond” pushups gave me explosive tricep gains in no time. It’s a great way to get started with arm and chest work for beginners or to get back into strength training.

[@lordoffaiyum9727]

Diamonds pop em

[@bbginc694]

Dips are too hard on my shoulders. I prefer bench dips, much safer.

[@CatholicGroyper]

@@bbginc694 bench dips are far more dangerous but there is just a lighter load on your shoulders that’s why it feels safer. Sean Nalewanyj talked about this.

[@Jafs]

@@CatholicGroyper not true lul Watch athlean x, if you do bench dips with hands facing outwards you’re not straining your shoulders

[@MasterChief2024-k7h]

@@Jafs athlean x 🤣🤣🤣🙈

[@enigma7791]

Dips...Pure and simple. Start with non weighted working up to weighted dips. My triceps went from non existent to the point where body builders stop me and ask how I got the tricep so well built. Rep range upto 15 to blast them and as low as 5 with heavy weight to build them. All your other things like bench press will also hit them but dips gave me huge ripped triceps.

[@patrickvanmeter2922]

I do them on rings but anyway you do them works great.

[@krane15]

Now try that with a 78" wing span and shallow rib cage. Suddenly, not so pure or simple after all.

[@dailyhacks4634]

@@krane15 underrated comment this area of training has not been addressed for chimpanzees like us lol

[@srt8up4shot]

@@krane15 yo you need to buy some parallel bars you could even put them on benches to get elevation or just use benches for dips

[@jeffhull3616]

Can’t you injure ur shoulders with dips tho

[@lukespeers8809]

This was the most honest conversation about muscle training I’ve heard on the Internet in a long time I agree 100%.

[@deezelkane]

This is very silly advice if a beginner was to watch this. Close grip and dips for a beginner, for triceps, is a recipe for disaster and also a huge waste of time. Mind muscle connection should be preached first and foremost

[@richardsamson7117]

You need to watch more fitness videos then.

[@beardy7124]

@@deezelkane i disagree. A beginner can put on the most muscle doing compound movements.

[@deezelkane]

@@beardy7124 this video isn’t about building your chest and back is it ?? This is specific to arm training- dips and close grip bench are an intermediate lift if you want to target triceps. You must not workout to be agreeing with this nonsese

[@Sam-ge5hg]

​@@richardsamson7117 what's that supposed to mean lol

[@Wayf4rer]

Dips, close grip bench, and pin presses are undefeated. I've been experimenting with a dead stop dip right at parallel or just above, and I'm loving it. Gotta go heavy if you want to grow, imo.

[@kzumazuml]

Heaving to go heavy to grow is a myth

[@Wayf4rer]

@@kzumazuml Intensity is part of the equation my man

[@MikeDG00]

I second pin press, crazy lateral head blaster. It did more wonder than close grip bench for me

[@berternie6181]

@@kzumazuml not for when you cant grow a body part, sometimes it may be necessary

[@dompolidori5313]

@@kzumazuml not always true. if you double your squat weight with no change in form or any other variable, tell me you won’t gain more muscle mass. obviously you don’t have to, but it’s an important and necessary part of it

[@donferensic7482]

I worked with a guy who only did three different exercises in the 1980s and early 90s when we started working out. He did chins with different grips, squats and dips. He added a weight belt with progressively more weight as he progressed. I used mostly weights and the common every day exercise routines, bench press, military press, curls, etc. After a couple of years he outgained me in muscle mass by a great deal. He looked incredible! He never deviated from his routine. Frustrated with my results i followed his 3 exercise routine and after about 6 to 8 months people could not believe my transformation. And thats ALL i did for about a year and my gains were great! Yes! Dips for chest and triceps! My triceps seemed to double in size after a year of dips!

[@laconic.3003]

How many weekly sets per exercises?

[@eldirtyfaygo5395]

Shhhhhhhh don't spill the secret 👀👀👀 dips are superior then bench.

[@sunnychoudhary8833]

It's always the stories from 80s or 90s

[@joojotin]

Its because of proper fatigue management.

[@walied2039]

Other factors can change the equation Like diet and genetics

[@johnconnolly5117]

Start with a set or three of Ring dips- move to neutral grip Ring push ups move to standing/leaning overhead tricep extension with rings

[@Simon-talks]

Lying extensions, lowering the bar further back, near the back of the head, placing the maximum stretch on the long head. Those have added by far more actual measurable mass to my arms as well as to the arms of those i've trained than any other triceps exercise.

[@zackwhite5959]

Fucking PREACH it. I started doing that after Athlean X declared it the "best" tricep workout. I consider my self a hard gainer but my triceps are actually growing with this one.

[@morganfreeman8230]

@@zackwhite5959 first mistake is watching athlean x

[@4iq333]

@@morganfreeman8230 athleanx isn't even that bad, 90% to 95% of his advice is solid

[@Big_Jenks]

Agreed I go heavy on compounds, then finish with lying extensions nothing pumps my triceps better.

[@tracyschroeder9296]

@@morganfreeman8230🙄

[@SB-rf2ye]

can confirm. i just came here after doing some close-grid overhead presses with a barbell. and lord, oh lord. the stretch is amazing, and you can literally feel your triceps being worked to exhaustion.

[@brainumb6078]

I think the most overlooked part of any muscle building is the mind muscle connection, I been training 5 years and I always knew it to be true but it’s only the last 6 months that I feel like I actually understand what that actually means, Also the isolation to compound can be true, but I think it’s not about isolation to failure it’s about getting some blood in there to feel the muscle

[@johnrillo6758]

I totally Love this conversation just like the one on Biceps. You guys Rock! Thanks so much.

[@varnadorel]

It depends, close grip bench press might be a good triceps exercise for some but a chest exercise for others. I personally find that isolation exercises work best for me. Dips and close grip bench presses, for me personally, are chest builders since I don't feel them in my triceps but in my chest. The great strength coach Christian Thibaudeau talks about this in great detail. This shows that we are all different and best exercises for a muscle group shouldn't be prescribed universally but rather according to their body type.

[@EriPages]

Here's the thing about dips: They are a COMPOUND movement, not an isolation exercise. For that reason, my chest but mostly my shoulders EXPLODE with dips. I can target the triceps with them on a narrow dip, but if the dip is a standard width, it's pure shoulders & chest for me bro

[@dave93x]

You can fire up your triceps on dips more by going to lock out. If you're barely going back up then it's more chest. But, as the guy above me said, dips activate a lot of muscles, even in the core when you get to weight them.

[@mannymotta2174]

Dips done with a closer grip and a straight posture will hit the tri’s. Wider grip leaning forward hits the chest. Close grips … keep elbows in and hands slightly closer. Remember that pushing exercise puts on more mass than hinged.

[@addisonlewis8581]

id say superset it skullcrushers to failure and then close grip bench w an ez bar is killer

[@jamiegaskins3687]

My favorite way to train triceps is with cables. Always got the best connection and pumps. Compound lifts or free weight exercises never came close. The only thing I miss about public gyms is the cable machine.

[@chingonbass]

Same. The douge Brignole tricep technique works pretty good

[@internetuser9342]

pumps don’t mean growth

[@chingonbass]

@@internetuser9342 tell that to the pump chasers that gained size with pumps

[@naman1084]

@@internetuser9342 how long have you been working out ?

[@Zerstorer1387]

@@internetuser9342 A lot of time pumps result in growth but not much strength gains

[@abraham132100]

No joke, You guys help a Lot. Bless from Chile

[@giomercado9106]

For me doing variations of tricep pushdowns and dips to get a solid pump then some skullcrushers for the stretch

[@jgoldian47]

Overhead tricep extensions with a dumbell for 12-15 reps for 4 set REALLY blew my triceps up its insane Before that I only did push down type exercises Make sure you keep your elbows tucked in and get a fill stretch

[@brandonhernandez9260]

How heavy dumbbells did you use for overhead tri extensions

[@jgoldian47]

@@brandonhernandez9260 I start off with 15lbs and warm up for 3 sets of 15 then do one set of 12 reps with 30s and then do 4 working sets 8-10 with 45lbs then always a drop set on my final set I focus on slow controlled movements specifically and getting a good stretch and yeah they've really blown up I start with heavier 8-10 reps then end with high 15-20+ reps to really squeeze some blood into the muscle after tearing it down with heavier weights. I never go below 8 reps tho. Bad for elbows and my form goes out the window and you don't need to lift THaT heavy for triceps

[@brandonhernandez9260]

@@jgoldian47 ah ok I see. Im assuming you do the single arm extensions? You use dumbbell with both hands instead of working 1 tricep at a time correct?

[@jgoldian47]

@@brandonhernandez9260 I do both honestly Just depends

[@davidverdugo6266]

I do close grip incline bench and weighted dips, then overhead tricep extension. Then some side raises and chest flies and thats my push workout.

[@untitled6391]

Why incline

[@davidverdugo6266]

@@untitled6391 longer range of motion, cant arch your back or use leg drive so its more upper body dominant and less cheating or technicality involved. It puts your shoulders in a safer position so it doesnt beat them up like flat bench, it targets the upper pecs which 90% of men are lacking aesthetically. It hits alot of delt which i like aesthetically aswell.

[@untitled6391]

@@davidverdugo6266 cool thanks

[@davidverdugo6266]

@@untitled6391 no problem, im not saying my way is perfect, its just worked well for me and those are my reasons for using incline bench instead of flat bench.

[@Zerstorer1387]

No flat bench variation?

[@kellykizer6718]

I've always incorporated all three elbow positions but also incorporated a compound conjoined a conjoined single joint movement then finish up with a single joint independent movement.

[@darkstar19]

Skull crusher/close grip press superset, press down and then body weight dips for finisher has always been my go to...the advice about doing something a bit more overhead is a good one, ill add that in.

[@Skwid-Lives]

Awesome I do both of these already. Its not to often you find your doing at least two things right

[@nosirrahx]

I have found that training for volume recovery absolutely blew up my triceps. I pushed the volume and frequency until destroying my triceps on day 1 had no impact on heavy pressing on day 2. I also switched to close grip bench exclusively.

[@americantrash593]

Close Grip presses are by far the best way to build bigger and stronger triceps

[@ericdebisz9458]

I tore my right shoulder labrum in ring dips. As a "trainer" was just saying " don't get your head to far forward where your body isn't vertical anymore, you'll cause a ton of stress on your rotator"... Then I heard a velcrow ripping noise

[@uncletom886]

Yes dips and close grip bench press. My triceps pump up hard.

[@SafeGuardYourSoul]

Been looking at parts of this channel lately. Very common sense, wisdom. Thanks.

[@lewr3738]

High rep dips and sphinx push-ups did it for me.

[@stevearnold8265]

Close grip smith bench as well. You can really force the weight into your triceps.

[@brentonhickman2739]

Incline (easybar) skullcrusher to press is the first tricep movement I've done that trumps incline barbell close grip bench, it's unbelievable at targeting ONLY the triceps. AMAZING!

[@rolling.reggie]

Just discovered you channel, I would call myself an intermediate lifter (at least ten yrs exp), but I am humbled and learn so much from this channel. also, the edits of showing the example of the lifts you mention is AMAZING and so helpful. thanks

[@DeadbatteryVT1300]

close grip bench has really developed my triceps

[@carnivore_invictus]

Tricep dips were a game changer for me.

[@mnmongoose4694]

Totally agree with you guys! 49 yr old best results recently pushing close grip bench. Arms are blowing up after months of mediocre results trashing tris with all the press downs/ ropes skull crushers u name it. Now close grip is staple not always 1st exercise but in every tri workout.

[@dave93x]

Have to be patient with dips. They're not easy to get good form on and you can really mess yourself up with them.

[@Dougie.A.M]

You guys are content machines!

[@anardistformerlynigel5250]

Triceps goals: 1. Muscle-Ups 2. (Standing Overhead) Press over bodyweight

[@ryoshamo]

As someone who's a couple months into training, I absolutely love these conversations. I'm not a very confident person so having a immediate source of quality information in this type of format is super helpful to know what I'm doing wrong/ right.

[@wingcommanderdaltonwalton67]

Consistency in your training and diet along with mind to muscle connection will get you better gains than over complicating every workout. Keep it going buddy it’s great for the mind.

[@iwnl_vale]

Diamond Push-Ups focusing on the mind muscle connection are EXTREMELY underrated

[@ludapecurka102]

Because they are not that good Especially compared to loaded close grip bench press.

[@entitiessoul]

Nah stretching exercises. Close grip overtated.

[@vanjones8620]

Diamonds are a beautiful, bodyweight compound.

[@martymoody2501]

Pushups require a certain strength many people avoid

[@DeNado123]

@@entitiessoulspeak for yourself , close grip push ups help me develop big arms.

[@nixazizu]

skull crushers are by far best triceps exercise (q barbell)

[@BigstickNick]

Both points are correct…you need a pressing movement, dips close grip bench whateves…but the stretching the long head goes a long way, but also rope kickbacks helped develop thickness with my horseshoe. That’s what all muscles, you want to work the full stretched and fully contracted as much as you can.

[@rickkrockstar]

Easy curl bar bench press works best, it forces the angle.

[@roebuckmckinney]

Way back when I started, a guy taught me an exercise that he called "Cutting the Stack" that is still my favorite, especially for the lateral head. You get a long rope or two regular ropes (one long rope feels a little better to me, but they're not easy to find) and kneel down on the floor facing the cable machine. Set the weight to something you can do for ten reps, and as you reach the bottom of the movement, let your elbows flare so your hands are all the way down at your sides. Do those ten reps, then move the pin to 1/2 of the weight you were doing and do 20 more. Then do another set. If you're dialed in right, you probably won't be able to make it through a third set. We did these as finishers on a push day, but I'm sure they could fit other places. I've always kept them in my program ever since I learned them.

[@BodyOpt]

rope is a poor choice, as explained in my post at the very top. And my explanation contains the reason that you realise longer ropes are better than shorter ropes (there's less spreading apart, relative to the actual line of resistance).

[@roebuckmckinney]

@@BodyOpt DOES NOT COMPUTE. ONLY EXERCISES THAT ARE OPTIMAL MAY BE PERFORMED>> ELIMINATE >> ELIMINATE

[@BodyOpt]

@@roebuckmckinney not sure what you're on about dude. You can't argue with physics just because you know what caps lock is. Using a rope unilaterally is fine. Using it bilaterally means you have to spread apart. The spreading action means you are no longer ALIGNED: that part of your outward effort is not opposing the line of resistance. It is wasted effort, and only gets worse the more you spread. That's WHY it feels so hard, but it's not as efficient or effective. That's why you cannot use the same load with a rope vs a bar. The return on your effort is much lower. You need the resistance to DROP OFF at the bottom, not INCREASE! If you don't know anything about muscle mechanics or resistance mechanics, that's fine. But you're obviously devoted if you are reading this and watching Mind Pump. And I recognise that. Please keep an open mind and go to personal training.com on KZbin. Tom Purvis, he's the guy who taught me since 2014 and it's changed my life. If a trainer doesn't know the physics, he doesn't know what he's talking about. Training is about anatomy and physics. Very few have a grasp of the latter. I appreciate I may sound dismissive but I already spent 2000-2014 learning from many other "experts" until I realised they're all full of crap.

[@lots3799]

I have that long black rope. I saw John Meadows use one. I searched and I think it was a seller on Amazon where I got it.

[@daniel213141]

05:40 pre exhaust was core of Heavy duty training by Mike Mentzer.

[@gurnblanston5000]

Chest, abdomen, forearms, grip, and lats are also amped up with dips.

[@Elp-ql7tt]

Bro what? No, if u feel ur lats, forearms, u doing something wrong. Maybe the abs can work to stable u.

[@gurnblanston5000]

@@Elp-ql7tt Feel it in a good way. Nothing like a strong grip and forearms to help stabilize. Hip work in all directions is underrated. This for general support for the compound exercises to keep what one has and minimize injuries. No going backwards, saves time and effort.

[@msk3905]

Like you two dips and doing a modified close grip bench press (after dumbbell flys I go right into close grip bench with hands turned in so thumbs face head) really made a huge difference to the look of my tri’s

[@danqodusk8140]

I agree with all points made, but would like to point out the fact triceps extensions are very effective when the elbow is over head because the triceps are fully stretched before the weight is lifted, thus hitting the triceps along their full length.

[@keith3819]

I learned a lot in this video, thank you. I do body weight dips 2-3 times a week. I've never done weighted dips. At what point should I begin to add weight to the dips? I have been doing 4 sets of 15 dips, usually. Thank you.

[@spencergsmith]

Usually I recommend my clients add load or instability to an exercise once they can do at least 8 controlled, full range of motion reps. So you’re probably ready to add a little extra weight, assuming your form is correct.

[@strahinjaboskovic305]

Like ASAP... Its huge difference just try it. Body used to your weight shock it with some weight If you can do 15 slow reps 4 sets you are strong for weight

[@keith3819]

@@spencergsmith Thank you

[@keith3819]

@@strahinjaboskovic305 Thank you, I'll give it a shot.

[@spencergsmith]

@@IsaacRyan2727 interesting, did you miss the part where I said "CONTROLLED, full range of motion" repetitions? I train many athletes, and this is perfectly sound training advice. Show me 8-12 reps of bodyweight movement with control through a full range of motion and sound mechanics, and barring some sort of traumatic injury in your history, it's perfectly fine to add load. Sorry, "dude"

[@Psychonaut165]

If you’re doing skull crushers make sure to perform them on a decline bench

[@jonm.678]

Overhead extension with the cable are incredible for growth

[@arshavin85]

looking forward to push day tomorrow now

[@lacerdafelipe]

6:08 This message is huge and makes a lot of sense.

[@Warrior519]

I agree, close grip bench but also skullcrushers. Easily got 20" arms from just the two exercises

[@asimgiri4269]

Always incoperate compound moments like close grip bench presses, dips first and then do isolation exercises

[@patriarchmike]

Building the majority of your muscle through heavy compound lifts and then finishing it off with isolation moves, is as necessary to build a great physique as it is necessary to build a house by starting with the foundation before the frame and skin. Until you set the concrete, what good is the wooden frame?

[@ericcox4448]

Great info as usual

[@MrTraveller.]

Thanks, I was looking for Information ℹ️ on how to blow up my lagging Triceps. I’ll try dips, overhead pulls , skull crushers & close grip bench presses. Cheers 💪🏾💯

[@cornonthecob9699]

In my opinion I prefer tricep press downs and chest flys over bench press. I also isolate all three head of the delts as well.

[@patriarchmike]

Close Grip Bench Presses (incline/flat) Weighted Dips Cable Push Downs Overhead Extensions Skull Crushers

[@FratBoyFitness]

For me close grip on a Swiss bar. 3X5 best way to overload it.

[@theqsanity6053]

Iso before compound works if you got strong enough in the first body part where it's not dead in the second lift or where the second lift has another body part that usually takes over.

[@scottyg5403]

It seem like I had a plateau in my arms weren't growing. When I started to incorporate weighted chin ups superset with weighted close grip push ups that really worked! I still do isolation exercises along with those.

[@bobmac9070]

It also has a lot to do with genetics, some guys can train all they want and get a ok tricep, other guys can build huge horse shape triceps that are huge. I do a lot of Tricep cable “Push-Downs” do not lock at top or bottom do lots of “time under tension “ high reps 15-20.

[@krane15]

It is always about genetics. That's biologically as well as anatomically.

[@72Dexter72Manley72]

I don't care who you are. Unless you are using drugs you will not grow your triceps with just doing press downs. Overhead extensions, close grip benching, dips, as your compounds. Skull crushers, press downs, and kick backs as your isolation exercises. Volume has a lot to do with it as well so don't be afraid to add 3 sets more just for triceps. As well as using progressive overload.

[@bobmac9070]

…. you want to beat?….

[@72Dexter72Manley72]

@@bobmac9070 You want to Beat ?. What are you saying ?.

[@bobmac9070]

@@72Dexter72Manley72 what I’m saying is that pros like Jay Cutler, Dorian Yates, Roelly Winklar, and others use the Tricep Press Downs as a main full around Tricep builder! It covers the entire Tricep, all three heads!!! Just watch there videos. If anyone had to pick and use one exercise to develop the Tricep it would be press downs. I have used it my entire life and have great “full” horse triceps. Using the rope or bar can hit different angles.

[@beckjacob]

A good superset burner I've found is 10 Close Grip Bench Press @75% of your bodyweight followed by 10 bodyweight dips, immediately followed by 20 Close Grip Bench Press @50% bodyweight followed by 20 close-hand push ups, immediately followed by 30 Close Grip Bench Press @35% bodyweight followed by 30 regular or decline push ups. It's the worst 6 minutes of your life.😆

[@1Top_Banana]

Weighted deficit push ups is another valuable exercise.

[@glenw-xm5zf]

Close grip gives such a good pump. a foot apart seems best for me. Finish with dips

[@zdenek3010]

Close grip bench grip is the best closest just outside of your ribcage so you still can touch your chest (and get as much ROM as you can) and your elbows don't flare but go close to your body.

[@harrispapadakis8523]

Close grip incline and weighted dips are literally my 2 basic exercises on chest day

[@drumsanddrumming]

I remember Mike Mentzer often did pushdowns followed by dips

[@chaddickens8704]

Weighted diamond push ups. You don't have a bar to adjust your wrists to, and since it's weighted you can load the heck out of it. It's compound but it isolates the triceps much more than a close grip bench.

[@nikitaw1982]

Matrix seated dip machine with the leaning forward back feels awesome on triceps

[@Kaniala-l7s]

dips fo sho in a superset fashion with diamond pushups. You can isolate with single cable rope pressdowns. Those 3 are top in my opinion.

[@glenchaos9]

Whenever I have a question I KZbin search Mind Pump ________ && the answer always comes up 🔥

[@ParasTube]

Dumbbell pull overs for me are my fav compounds

[@bjiffy10]

dips and CGBP hands down put massive size on my triceps.. Extensions to me are nice for a pump but compounds put mass on you.

[@JV-py3lg]

I get good activation from rings when I isolate my triceps. It’s an inverted skull crusher but with body weight.

[@Bigbencher]

Skull Crushers on a decline bench but some people get tendonitis. Proceed with caution but extremely effective.

[@alexandernegron3128]

Seen cbum doing it and I tried. Great pump

[@alekay2256]

I felt it when he said "theres a lot of our smart friends"

[@garyabblott5815]

I got my triceps into their most lean and detailed shape by doing; Ez Bar close grip bench press SS Skull crusher (make sure you when you get to parallel to then let your arms go back and lower the weight to below the head, then back to parallel and then complete the movement) I then finish with plank extensions, so in the plank position then push up from my fists to smash the triceps (can start on knees as this is quite difficult when first doing it) When I want to put decent size I do; Heavy close grip bench press Tricep focus Dips Rope Extension with holds at the bottom

[@Dmytroboyco]

It's all about mind muscle connection; do all compound and isolation moves because with experience you vl learn and grow.... 👍😎

[@nhum2023]

To the last point you guys made: I think once people reach a certain level of advancement, it becomes very systemically fatiguing to continue progressing heavy compounds once you get very big and strong. A lot of people build their base that way, but your shoulder, elbows, wrists, etc begin to take such a beating that it makes much more sense to still get a good tricep stimulus through isolation without all the other stress that comes from compounds. If you’re not close grip pressing 2 or 3 plates for reps, you’re probably not at that point, and you could benefit greatly from heavy compounds.

[@baronmeduse]

That's why cycling different types of training is necessary.

[@davidwalker8754]

Biceps get all the glory, Triceps tell the story

[@eiric6958]

Weighted diamond pushup. Helps a lot. Helped me too. :)

[@Mr1234tico]

Superset dips and chin-ups crazy pump

[@geraldfriend256]

At one point I was only doing weighted chins and dips.Puffed up on just two upper body exercises.

[@fernandoguk]

Yes 👍

[@johnbannon2812]

Dips definitely increased my bench numbers quickly

[@mikehawke2172]

Tricep extension, underhand flat bench, and french presses seem to work for me.

[@KB-lv3vo]

Compound exercise is the king. Do it for all muscles group. Insolation exercises are for toning and to build a certain physique or whatever purpose you have in mind, when you have muscle mass alr. Realised this after lifting for 10years.

[@raywalteroutdoors]

By the time I got through 10 comments I now the 22 of "the best" exercises

[@willthomas5953]

Overhead extension did the best with me really focusing on form and squeezing the hell out of your tricep. Not so much weight but form and squeeze

[@geraldfriend256]

Yep. That cns/ systemic load is a lot higher with compounds.

[@rf4182]

Excellent advice for young people first getting into training.

[@chlorineisnotabeverage]

Doing dips on a machine and bars are different is because the placement of the feet. I usually place my feet back of me, making it a lot more toughter than having my feet infront of me

[@RayRay-dy8ts]

I do anywhere from 100-300 pushups everyday. 5-6 days a week. Along with 100 burpees every 2 days. And I started when I was fat so ig that gave me some weight to push up 😂 And I'm about to get a weighted vest and I'm starting dips too

[@godfather22full]

that is how the guys in calishtenics community have those massive triceps combining triceps dips+ close grip pushups/BW tricep extns.

[@eugeneragadio1930]

Superset dips with diamond push ups. I call it dips n diamonds

[@prototype9000]

found out slower the rep and static holds seem to work the best you will do fewer but the exercises are much more effective

[@KnuckleHead1983]

I think compound movements for the most part are superior to any isolation movement

[@drewmeyer9679]

Any pushing movement will hit your triceps. Push-ups, dips, and any close grip presses

[@khayriesniper3722]

I love this channel. Great information. Straight to the point. And without all this introductions that take about 2 or 3 mins. By the way I am the king of triceps. Dips and shoulder width presses is way forward kids. Also. Machine dips build good triceps too. Rope press down really slow light weights but controlled really good

[@wsissons1]

Agree dips and bench to bench dips

[@AjaychinuShah]

There was a Sector sorely needing your services for whatever they wish to do later in their life.