Tricep Workout For MASSIVE Arms (YOU NEED TO TRY THIS!!)

[@thomasp692]

Content starts at 0:00

[@NaturalHypertrophy]

wow thanks

[@jakedaum2294]

God status

[@volarb9613]

Bro I was struggling Thankyou so much

[@Mike-fl9gi]

Nailed it. Content from the get-go. No standing around, no excuses. 👍

[@davepelfrey3958]

@@Mike-fl9gi and he has a sense of humor also.

[@act.v9449]

this guy has the best personality of all the fitness youtubers, makes me laugh everytime. plus great advice

[@TruSkiLLZ1122]

Bro 100% just enough to crack u up.. n get a great workout.. ive literelly been growing just from his videos very promising

[@richardevans7035]

Great personality and not a poser even though he has the looks

[@sheldonlucas4777]

chris jones is pretty good and relatable also.

[@wiseman_4u]

Showman

[@rickarnold5523]

Sarcasm and knowledge makes for a great content.

[@GeRom831]

This guy has yet to post a bad, boring and / or uninformative video. Every video that he does is extremely helpful and always right to the point. Thank you Ryan!!

[@liannatrihapsari1810]

These are the angles that these so called famous body builders hit but never tell their followers who want to look like them. But here’s this man telling all these things for free. You’re my hero Sir. I gained so much info and physical benefits in these two weeks of following you that I didn’t have in my two years of training. Thank you very much!

[@kaufmann221]

My age 87 and still working out with weights and rope ,lately I am trying your workouts and have to say JUST GREAT thank you Ryan .K/Adam

[@Jshwaa68]

"Feel free to embarrass your family at Costco.." lmao. I love this dude.

[@hsard]

It's not that funny

[@dualsensecontroller1062]

@@hsard maybe to you it's not. Who made you the standard on what's funny and what isn't?

[@poomp.994]

I Know How damn you really did him like that

[@karl3349]

Great video Ryan. I actually look forward to the little cuts or jabs you throw in. I find something to laugh at in almost every vid.

[@LasTCursE69]

@@hsard or you sense of humor just sucks.. :v

[@peterdobbie1310]

The rope extension 21s with raised arms in between sets was a killer; but the results were clear almost straight away. Ryan knows what he’s talking about. Got me doing stuff I haven’t done for a long time. Great stuff.

[@SSGTA440]

Ryan H.....best EVER workouts on the tube.....as a 64 year old heart attack patient....like I said before, you've saved me....thanks, once AGAIN....these are brutal....but brutal and ugly is GREAT!!!

[@GuyInTheShadows]

2:20 These two exercises alone have worked wonders for me. I rarely use anything else.

[@bobbyo5358]

Dumbest thing I’ve done, spent 60k on a wedding to a woman I didn’t wanna marry. #lifelesson

[@jeffmcilroy7081]

Me too man.. I didn’t spend 60 k but I remember standing at the altar thinking “ this isn’t going to end well “ 15 long , terrible , painful years later ..... guess what? .. it didn’t end well

[@bobbyo5358]

Jeff Mcilroy roger that bro, I actually said “what the hell am I doing” on the “hot” mic! Lmfao!! Lessons learned bro!!

[@hosswindu166]

But how much did you spend on the divorce?

[@bobbyo5358]

Hoss Windu only cost me 18 G’s. I was lucky!! No kids and no spousal payments!!

[@hosswindu166]

@@bobbyo5358 Well played, sir. Living well is the best revenge.

[@michaeldunne8493]

Ryan, your training vids are by far the best on KZbin. No BS just straight up, solid info and motivation mixed in with some humor.

[@shednotes3016]

I don't care what no one states, Ryan you are one of THE best. These tweaks have helped me a great deal. Having a bit of added humor is an added benefit.👍🏾👍🏾👍🏾👍🏾

[@TENNESSEETRACKHAWK]

Ur videos rock bro! I love how u give a full description in the details on sets and reps but doesn't waste everyones time watching u actually do ALL of them. U get right to the point which is why I love ur channel!

[@dennishlavacek19]

I recently found Ryan, very happy. I've been working out for over 50 yrs. I started out skinny so it was always about getting bigger and stronger. A attitude I should by know abandon but I can't. Anyway, I like what Ryan says and does. My only concern which hopefully is wrong is doing the high reps (which feels good) I will gain size but not so much strength. Maybe I'm still vain but I want to be as strong as I look.

[@NaturalHypertrophy]

If GI stress is a good indicator of a productive workout does that mean that people with IBS make the best gains?

[@Hon56]

People what gonorrhea have the best results in the gym :)

[@yeetwchybaban]

Ffs

[@seanc.5310]

Gaining what? 💩 Stains?

[@cxa011500]

Yes 😐

[@johndonovan5521]

I just 💩

[@justicedoesasmr9301]

The best fitness channel. No nonsense, short and to the point.

[@SaoCore23]

I like how he comes out with a video about triceps after I did triceps yesterday! Well played sir.

[@josephsviews1715]

Just did this workout today with my quad and hip leg day and it completely killed me man. I was actually able to figure out how much of an imbalance I have between my arms. Keep giving out this amazing advice man

[@NaturalHypertrophy]

0:20 It was close, he almost pronounced the forbidden words: *pink dumbb*ls*

[@danielatienza4647]

They ain't bad tho 😀

[@gregbryant1726]

I just completed this workout, well...most of it. My triceps are burning! Thanks for the step by step instructions and providing advice on how to do home workouts.

[@nickvoelker7180]

Dumbest thing: I was changing out a florescent light in a dairy cooler at grocery story, and there was a little piece of lint in the socket. Yep, stuck my finger right in there to get it out. 220V knocked me back, and in my flailing I managed to knock over a Keystone Light display.

[@MathisR412]

Damn bro lol

[@Castle24]

Did something like that a couple days ago myself. Was fixing a cheap Chinese oven and the wires had come disconnected, so I went to reconnect em and realized the damn oven was still plugged in after I got a similar shock you experienced. Just meathead mistakes brother lol.

[@corypeters6551]

Thanks bro for everybody reading this. I did this workout in. Oh my God. Let me tell you my arms are sore today. I haven't felt a workout this good for a long time.

[@mangono5]

Absolute pure class, loving this channel. Straight to the point. You make simple exercises incredible difficult with slight variations. Keep it up, glad to see you’re doing well.

[@FireInMyBones]

My guys do a tricep Skull Crusher 30 reps series. While on a bench, 10 skulls, 10 back over the head to the floor and then 10 presses. Sometimes we do the 10 skulls, then in one sweeping motion go over the head to the floor and then bring it back up into a press. Either way, the goal is to get all 30 reps. I heard a guy the other day say that he hadn't seen them old school moves in a while. Thanks Ryan, really enjoy the videos.

[@Fullmetal1014]

I have always struggled growing my arms but you have helped me so much with your vids thank you so much

[@manuelvpr]

Dude, you are one of the best trainers in KZbin, period. You talk the talk and walk the walk.

[@jayreszy4398]

Learn English.

[@manuelvpr]

@@jayreszy4398 sorry, my keyboard was set in italian, and auto correct messed up my words.

[@marcobaltazar7027]

The dumbest thing I ever did was let a friend borrow a video game when he was moving the next day.... never seen him since lol

[@RedBloodAssassin]

Lmao do you remember What game it was

[@RedBloodAssassin]

When I was younger I did the same thing with one of my friends except I let him borrow a super rare Pokémon card. I tried to get my mom to contact his family so I could get it back for weeks to no avail

[@Fip101]

Same thing with my game of thrones season 1 on blu ray back in the day. But it was at work, he didn’t show up after that anymore.

[@yeetwchybaban]

Rip

[@FabledGentleman]

awesome friends you got

[@LeoOnealProductions]

This is what working out is all about man. Being creative, having fun and challenging yourself. Cheers from Brazil!

[@aymankilani7197]

Man ur notification became the best thing that can happen in my day

[@jameswestook3404]

Topman, just has to be the best guy at giving clear instructions and being as funny as he'll at the same time, thanks for showing us idiots the right way to do it. Keep up the great work.

[@joshuacerone7703]

I was stuck in the mentality that everything in the golden age of body building was law. Ryan has taught me some things that have developed my muscles and physic at a rapid rate by isolation and partial movements that dont go past the designated area for muscle engagement. I full movement always allows secondary muscles to take over. He's taken this game to anothet level thats not a gimmick.

[@romeogarcia8301]

Dude Is Awesome, I Been Getting Results As Soon As I Started To Following Him... The Real Champ.

[@ggonzalez2676]

The dumbest thing I ever did was not working out my triceps this way...

[@strongjohn59]

Has nothing to do with video

[@foxshultz3545]

today at the gym i tried what you showed and decided to superset it with biceps. so when i did the long head, i did wide grip bar curls, both sets were of 21s but, more like 10s, i proceeded to do the same when i hit the lat head, moved to narrow grip bar curls, and when i did the medial head, i went straight to hammer curls, and i actually raised my arms up in the air, and waved them like i didn't care, actually, i didn't wave them, but i do get what you meant by doing, all that blood rushing to my arm was intense, at one point i could not reach across my chest to touch my shoulders. now i had to modify a bit due that i need to be at work in 2hrs. i have to admit, i wasn't sure if it would have worked but bruuh, my arms and triceps feel a bit soar, thank you! btw, your a vegan, didn't see that coming! #blessedday

[@matthewwalter4210]

Thanks for the ideas! I’ve never felt a burn that bad! Holy cow! Crazy good. Yes people watching me with my arms in the air.

[@nickch_80]

I appreciate that Ryan demonstrates the exercises using reasonable weight sizes! And they’re real!

[@cooper1700]

Really helpful to see your struggle during these. Helps remind me how hard I gotta work

[@mattpitcher7015]

I got to 8. Then rested 30s and got to 15. Completely gave out after that. Ryan is the best on youtube by far, and I've been doing "this" (ie amateur bodybuilding) off and on for over 25 years.

[@oscarcayo-evans7020]

My favourite part of this video is from 0:00 to 4:33

[@danielbell8919]

In 11 years running my PT business I've always been pationate about teaching form ...and the reasoning behind it .... Ryan is bang on! Switched on and knows his shit ...and gives a shit ... If none of you agree then It's pretty simple ...your shit. Keep it up big man ...nailing it 😉👌

[@johnnyt8902]

That final tricep push-up is killer. I've been doing theseas a finisher lately. And yes, people do look at me kinda funnylike. But truth be told, their tris are much smaller and meager. So....keep looking at md funny.

[@eddielusk9086]

I have gone through many of Ryan's videos on triceps and selected the exercises that I can feel the connection more. I'm glad there several to get a routine from.

[@downundermtb4744]

Love it straight to the point never fails to impress ..

[@jarrodpoole5515]

Sir, you are phenomenal. Straight to the point, no BS (unless it’s hilarious) and great information!! Keep the videos coming and best of luck with your channel.

[@heyheytaytay]

STILL waiting for Ryan to look in the cam and yell THIS IS SPARTA!!!

[@elizabethblakeley3257]

My dumbest..3 am leg day>right into a 12hr/no break landscape job, hauling nothing but boulders + trees..an intensity like no other. For another beautifully painful session, thanks again.

[@RudyAyoub]

brooo you added more contrast to the video this time

[@dej2653]

YOU

[@Rabbit-xs3sy]

Bro! Did you write this comment yourself?

[@iamthebeatmaster]

one of the fastest growing channel and for good reason. keep them coming man!

[@southpoleelvs]

Last time i was this early, Corona was just a beer

[@Guerrero1994]

But it becomes a virus. Trust me, I can't let her go now😉👍🍻

[@southpoleelvs]

@bubble butt no u

[@ItsNikoHimSelf]

Pisswasser

[@user-xn2mg7jk5h]

I rarely comment on anything but this is some good shit, been working out for years and haven’t ever seen the things this guy does. The best thing is these methods and styles work. Thanks bro for all the great info.

[@iZam1993]

The dumbest thing I ever did was to believe her when she said I was the only one for her 😓

[@rosstihh2220]

Wow... damn.. I can feel your pain.. I went thru this too... 😒

[@jeffmcilroy7081]

Same here bro

[@darylhodkinson7791]

lol..

[@volarb9613]

It be like that

[@monkey_ish4117]

That line usually means she already got one on the side, fck her! Chin up and focus on you! Bless.

[@rambo7135]

Loving this channel. I've struggled for years to put muscle on because I never knew what I was doing. It's only in the last few years I've done the research and actually bought programs.

[@ramongalbert547]

"There's no excuse for not making gains" this is the best advice ever💎

[@noname-JS]

I do those -- you are absolutely correct, Ryan. I find it perfect that your thighs and upper arms are ballooned but your forearms and calves are thinnish -- you've got that type of body. It just beefs out.

[@Xauronek]

the dumbest thing i ever did was looking for my phone all over my place while holding it in my hand the entire time

[@KHALEDFXYT]

😂😂😂wtf is your IQ that low😭😭💀

[@Xauronek]

@@KHALEDFXYT no but your unemployment seems pretty damn high, never worked a night shift in your life did you

[@KHALEDFXYT]

@@Xauronek i did buddy but Okay it was just a jk ygm👊👊💯

[@emanueldtribie3941]

facts..lol!

[@Top4o100]

Honest, quick tips straight to the point, very funny. Best workout channel by far !

[@MpHDGaminG]

Can you please make a forearms work out with some exercises that require no weights

[@gracefool]

Climbing, or any kind of pull-ups where grip or finger strength is the limiting factor (eg. with a towel or rope or on fingertips.

[@garyhenderson1897]

Best lifting channel ever! No bullshit click bait or 'vlog' going to golds via Starbucks etc then to Walmart all whilst claiming to be natural while running a bigger stack than hhh in his prime. 👌👌

[@justinmaynard890]

Love this channel. I’d really hate for him to be mad at me

[@unlicensed2000]

Very informative , been training over 30 years and every video he makes there's something new on there that I've never seen before.

[@eddielusk9086]

Ryan is doing what he gets the connection to a particular muscle or muscle group. Connection to the muscle you trying to work is key.

[@littlechocolate09]

The dumbest thing I’ve ever done is going thru one of those “meet singles now” pornhub ads

[@bryngolden9133]

Yeah. Women aren't supposed to have mustaches.

[@conormorrissey7853]

haha!

[@unlockwall]

@@bryngolden9133 Tell my wife that... please

[@bobbyo5358]

Hear you bro! The girl I met had a bigger package then me!! WTF

[@trentlee6823]

@@bobbyo5358 dead 🤣

[@brianwebster4783]

This guy speaks my language, best KZbin training videos I’ve found Thanx Bro

[@RM-fb6sj]

Dumbest thing I did, chewed tobacco for the first time in my life then went to play first base. As luck would have it, i went after the pop fly from hell. Dizzy as hell, i misjudged it and shattered my nose like no one's business.

[@danoorren2543]

Very genuine Personality . Definitely has become favorite fitness KZbin channel. Buff Dudes immediately follows

[@CaptainDHS06]

Dumbest thing I ever did was getting married.

[@Reygram22]

Me too 😣😣😣😣

[@twosatoshis2478]

Dude, i cant believe i just found your channel after years of watching these types of videos. Your content and the delivery of it is just what we need.

[@jsizzlesaurusrex]

man the dumbest thing I have ever done definitely has two legs

[@ryanc8535]

Really glad you didn’t say 4.

[@stevesapir]

Just discovered this channel...love it. Straight to the point badass work without the bullshit. My kinda guy.

[@joecalabro3701]

Dumbest thing I've ever done is try to fix my dryer. Leaning on metal body, smacked a wire to the outlet that was grounded to the body. 220v straight through the heart, elbowed my own head

[@davedining5069]

Always shut the power off it doesn't make you less a man

[@marioduron4376]

You guy's just crack me up!

[@anthonysfitness9539]

I'm so glad that I found this channel, keep giving em the truth brother!

[@saltforkranchtexas]

I took a job as Joe Bidens sign language interpreter

[@tealingbatch7583]

👏👏👏

[@keilder8543]

You take "work to failure" to a whole other level... Respect

[@callmewowo]

Also, why are you alone in the gym? did you hide in the bathroom before the lockdown?

[@DeltaWaterFowl22]

nah he lives there

[@Prabhnoorsingh007]

Ryan Humiston man love your no bullshit attitude, and that snarky humour adds to the experience ✌🏼💪🏼

[@jg8784]

Um, this isn’t for the faint of heart. If your Tri’s don’t grow from this, it ain’t ever happening!

[@iwalkerwtc06]

Great video Ryan, I'll work this in next shoulders and arms workout and try it out, I also love how honest and relatable you are, keep up the good work

[@pickletarts8196]

*When you’re so early you haven’t gotten after it nor gotten growing.....*

[@davidmitchell8841]

This bit is old dude..try something different

[@flapjack9036]

@@davidmitchell8841 this dudes ATP energy source comes from likes..

[@12breacher82]

That’s actually a badass triceps workout. Definitely gonna add this to the rotation.

[@aureliandumitru8382]

I guess the thumbs down are coming from Jeff FAKE WEIGHTS fans!

[@Viralclown]

The skinny starved dude. Looks like a marathon runner in a t shirt

[@Viralclown]

Jason Woody if you think he’s big you’re obviously an Ethiopian too

[@richkidnl9079]

Viral Clown he not that big bro but for his age he definitely s tier and his informational videos about pretty much everything he goated

[@omarelsherif4125]

Don't disrespect Jeff, son. I built my foundation because of him. And I bet you did too.

[@josephcorry6443]

Fake weights aside, Jeff has put out quality content for years and he was never bragging about how much he could lift

[@paulntpa1122]

My man Ryan, I think you have gotten bigger during this crappy "Lock-down". You look great...keep up your great videos. Always up for new routines.

[@thestoik5440]

Big biceps are for teenagers. The triceps are for the real ones.

[@NaturalHypertrophy]

I am offended

[@Mi24fan]

Real ones develop both

[@JusTheKing.]

@@Mi24fan Bingo.

[@FabledGentleman]

I remember a few years ago i watched a "how to get bigger arms" video on youtube. it had over a million views, and it was a video showing like 8 ways to train biceps, nothing for triceps, nothing brachialis and nothing for forearms....... only biceps.... lol... The Tricep counts for 2/3 of the size of the upper arm....

[@thestoik5440]

@@Mi24fan true

[@IamjustAkid123]

You sir, have became my favorite channel for gains 💪🏽

[@giannismarkos2097]

Finally a buffed guy with a sense of humor!!!

[@billbeauregard7974]

I love his videos. The exercises are brutal but effective. And I love the commentary

[@ericdvorkin5694]

Your the only fitness Chanel I watch cause you keep your videos around 4-6 min.

[@billymccarthy8703]

I’m 66 years old i’m an ex fighter haven’t worked out with weights in over 20 years and like the song says hurts so good thank you

[@torn666apart]

Dumbest thing I ever did was ,dumbell curls exhausted,forced the rep and punched myself in the face knocking myself over and though the bench just behind me . Great videos dude 👌

[@mannylongfoot2361]

We need this kind of workout for every body part!

[@Ramon-rq6sp]

Ryan thanks for the great videos and not getting into KZbin drama lol. You do your own thing, and you dont worried about the next Fitness youtube person. Thank you from this young man from Chicago.

[@charro4254]

The best fitness channel on youtube. Thanks Ryan. Much appreciated

[@bapeboynigey]

love this channel and the content! no messing about, straight into the workouts and they are gruelling! keep the videos coming dude!

[@danpepperell5692]

Ryan, I could feel your pain. Loving the Vids. Love your work.

[@dinithnipulitha9333]

I remember when i touch that subscribe button you had 84k some few months before now you are here you are one of great youtuber i have seen

[@markhammersley1672]

Why is this dude not on millions of views? Only gym channel I follow now. Brilliant stuff, excellent beard.

[@jjpeddle2578]

The 20s. Top, bottom, and full, kicked my ass so bad. The last set of full I got to 12. Paused. 14. Paused. 16 paused and had to dig damn rep for 20. Could not do any more haha. Love the videos

[@bigal2696]

Every video. Nothing but content. Great stuff

[@gevitz77]

Some great suggestions here, will try a couple on next tricep day. I like the last one as a finisher.

[@iandixon6798]

Ryan Humiston is a god among men.

[@kentborges5114]

DIPS DOMINATE...feel the burn

[@Trevor7727]

easy and effective.....awesome....