This is how you get a small waist

[@lllIlIlIIII]

training to get bigger ❎ training to get smaller ✅

[@khalidchabti4471]

😂😂

[@shashanksubramaniam1400]

Over train ❌ Over Tren ✅

[@aidenjaxlol]

I feel like Mike lies so people can't get results that make them better than him

[@meterkoning]

Was thinking exactly that😂 making People confused a.f , forgetting all the basics. Mike is a genetic freak, his mobility is unreal good. This man, gives me extra motivation and laughter to go on tho. Just stick to basics and never skip. And you will be different as when you started 👌( and watch more mike videos😂)

[@y2kv1]

so he does what Arnold did in pumping iron? LOL

[@Nico-Diaz]

Yes all his tips are full of bs, or he is just being sarcastic, as a comedian he is a good natural lifter honestly

[@shashanksubramaniam1400]

100%. In one of his recent videos he started out by implying more rest days will help growth, then he launched into some story about a client whose shoulders were lagging behind other muscle groups in photos, so Mike's solution was to... make the client double up on the shoulders and push them twice as hard?? Contradictory AF

[@deanfraser419]

Yes then rest them properly for growth dim*ss..@@shashanksubramaniam1400

[@brianbadonde8700]

mike doesn't have a small waist, this is gold 🥇 from Mike 🤣, he doesn't train them then trains them a lot and they get smaller, makes sense

[@Tom180cc]

He looks better than 99,9998 wil look at his age. I’ll take his advice.

[@WilliamBTCWallace]

I see you didn’t practice the listening skill while watching this one.

[@AdamSmith-eh2qk]

Preaching bro, not gone lie I did laugh at that “they get smaller” 🤣

[@sultanouda6583]

this is where "not everything you think you say" becomes handy lol

[@RumiNasseri]

People always commenting with trash talk but the guy has some solid advice its obvious hes on gear who cares its like people feel betrayed because hes not open about it or lies whatever it doesnt discredit a thing he preaches sometimes he says some bs but so do most people

[@chaseomb9733]

Wow. I believe what he's saying is true especially for him. He's probably got really good genetics when it comes to abdominals. It sounds like he doesn't barely train them at all and even has to watch that they don't grow too much just from helping the other exercises

[@jamesrussell1979]

Very interesting 👌 👍 🤔

[@MaxBadstibner]

You’re not going to cause atrophy by “overtraining” your abs.

[@lovehueclique]

I mean yes you will especially if you’re taking steroids and stuff. Your testosterone will never drop, meaning you can gain muscle while losing fat. Because when you cut the testosterone drops naturally, so with steroids you can gain muscle while cutting. the work that you put in directly gets translated into my muscle also, especially when you’re cutting it’s necessary to do heavy work and make sure you’re definitely keeping attention on those certain muscles that you wanna pop this guy is a world-class bodybuilder I think he knows more than you

[@iSiberianHusky]

​@@lovehueclique O'Hearn is full of crap. And here he is with a camera crew preaching workout strategy based entirely on his hidden pharmaceutical secret, as if that applies to everybody. The guy is a flim-flam man who should be selling Amway.

[@TÜRK_ALP]

​@@lovehueclique💯and it clearly shows 💪🏼

[@gabrielg1749]

@@lovehuecliqueatrophy means loss of tissue. hes saying he overtrains in order to lose muscle in his abdomen. its bullshit

[@mountainwarrior108]

Actually you would lose muscle, if your caloric intake is way less than you need. The muscle eats itself to sustain themselves.

[@srt5musik]

Weird mindset for a natural vegan bodybuildman.

[@tummyfiller9782]

I don’t think none of you actually understand him. You actually don’t need to train abs the first time I ever got mine, I never trained them I focused on the kitchen. And once there visible you then can stimulate them with bodyweight exercises. If you never tried this then do not speak on so. Whether your fat, slim, or jacked… if you don’t train a certain muscle group in a prolonged time, once you hit it- the next day you will be sore. But the key is BODYWEIGHT. This ONLY pretends to BODYBUILDERS. Athletes, do what your coach tells you. 😊

[@snapduke]

You get abs in the kitchen 100%, or they show as your bodyfat % drops. Everyone has ab muscles.

[@j7py]

as a person who hates doing leg raises and situps, I approve this message.

[@mrv1271]

Mike is a walking encyclopaedia of body building. 😮

[@MbongisaVoyi-s1y]

"For a small waist, you could try yoga. Or you could just laugh hysterically at your lives-works the abs the same way."

[@B1gluciano]

This is actually genius 🤔

[@sebbkovic4224]

Its extremely difficult to overtrain your abs, JUST SAYING. AND I ALSO THINK THATS ITS ALMOST IMPOSSIBLE FOR MIKE TO HAVE A HAPPY REALATION CONSIDERING THAT THERES NOTHING OR NO ONE THAT HE LOVES MORE THAN HIMSELF.😂

[@michaelprivette9847]

This big ole girl knows what she’s talking about!! 🫵🤙

[@mountainwarrior108]

This would work if you were in deficit less calories. Go train your arms every day & eat less you might get toned but you will lose muscle mass.

[@HobokenSquatCobbler]

"Toned" is not a thing.

[@jonjones776]

60 years old with that type of muscle mass is amazing. Mike u might live 100 years easy

[@Rumble225-qe7fy]

He’s 55..

[@Luca-rb2uw]

The reason he has the muscle mass is also what is killing him…😂

[@jonjones776]

@@Luca-rb2uw air. Same thing that giving us life is killing us. Did u knew that? 😁

[@ryandare7201]

​@@Luca-rb2uw and it ain't duck eggs 😂

[@JB-ic4gw]

He speaks the truth

[@powerandpresence5290]

He doesn’t know about vacuums? I find that hard to believe. If you exhale as much as you can, then pull your stomach in and up as much as you can, your mid-section will reduce in size - long as you are lean. But the process may create some inflation in the lungs.

[@COUNTYGAINS]

What do you mean inflation in the lungs?🫁 is there a bad side effect to doing vaccums? I love doing them and keep a small waist doing them

[@lacontrary1769]

I dont think I ever seen an offseason Mike...

[@GuySensei69]

FunnyThe way he says "cut" sounds like he's giving a clue

[@Mrbobcat7]

So that must be the issue with my wide waist and love handles. I've always worked abs and obliques hard. The ab mach is the only machine I can do the whole stack lol. But since my bulging disk flare up I switched to weighted crunches, planks and side planks. Couldn't even do a side plank at first and now I'm up to almost a minute per side. Then I do side bends with 35lbs. Now I'm wondering if I'm doing my harn than good?

[@DG19835]

When i train my muscles they get smaller. Who tf was that lol

[@YeahTheDuckweed]

i mean, have you never in your life heard of someone training their abs to get a 6-pack?

[@DG19835]

@YeahTheDuckweed yeah, it makes the muscle bigger so it pops, not smaller.

[@YeahTheDuckweed]

@@DG19835 yeah but it's weird 'cause it's like you'll tell fat people "abs are made in the kitchen" and they'll be like "mhm mhm, wise words wise words" but not actually understand

[@DG19835]

@YeahTheDuckweed it's a combination. You can't see your abs if you have a high body fat percentage. But the abs are also a muscle group and should be treated as such.

[@YeahTheDuckweed]

@@DG19835 for sure, it just seems like because they're not that big of a muscle and because you use them for damn near every compound lift you can kinda get away with just dieting while maintaining them. as pretty much every bodybuilder under the sun does

[@shawnchaudry2126]

Dude could have had it all, big head and above avg body. But now he’s just a small head like the rest of us.

[@georgeburns6748]

Was that the actor from righteous gemstones? He’s not one of the main characters. He’s the kids friend.

[@deepakahuja1933]

Sir I m your big fan sir I am from india

[@giusepperandazzo9915]

100 percent True!!!

[@knowthyself9212]

*Tren

[@JustAGuyNamedBrett]

Just train your abs for endurance and not hypertrophy. I.e. do high reps on your core and you'll be fine.

[@Cd11998]

If you train your abs, they get bigger, so I train them a lot to get them smaller???

[@Thedomainuser]

"baby don't hurt me"

[@Samira-tn6lw]

i love ur waist .❤

[@stinsonboughton1296]

Exactly.

[@matt7iron]

Boyieezz 😬 I'm no faeugg, but every time I see dis guy he Looks more and more handsome, I'd give my Left pinky to look like dis guy.

[@Grundy666]

Don’t say “faeugg”

[@Grundy666]

DO YOU UNDERSTAND OR NOT

[@fredlandry7048]

Thanks 4 sharing ur knowledge

[@yirmeyahudawidben-yokhanan3105]

THATS A FACT I LEARNED THE HARD WAY NEVER BULK YOUR ABS

[@KingJamesBible.1611]

Lol! The Original Natty!

[@ronnieortega1709]

Finally some truth. You can get abs as a bi product from your strength training. Then you can train them directly if you want for more definition or bigger

[@Goat.phomator666]

Mike Van Wyck agrees

[@stillnessinmotion81]

I see some comments where people don't seem to understand; if you are in a caloric deficit and overtraining a muscle the body will have to take from that muscle to feed the rest of you, hence.

[@ManGood-pc1zq]

You didn't wear your shirt inside out, did you?

[@habbaticchio2468]

Hmm got me thinking here

[@CHXFIT95]

He never mentions Tren though. Idc what kind of genetics you have, when you get to Mikes age, it’s not possible to be that lean and in that kinda shape without some help. It’s just not. You have nature working against you

[@chrisvanloo1007]

He is talking about keeping a slim waist. By not training abs in a bulk at all. And training them to make them hard af but not get any bigger in a cut. Guys with huge abs and obliques don't have a slim waist. Obviously. It works for him.

[@paullussier9349]

How to make bs sound like some genius method or theory.

[@thecleaner3559]

*Come on Mike. All you have to do is eat right, get enough sleep and Tren hard!* 😀 👍

[@Baseballfanatic360]

Yea, same statement that has been made for years and years. This one almost made me laugh this time.

[@gandhimahatma3304]

How to get a smaller waste: do vacuums. I’m not kidding or trolling

[@stephenpeirce5046]

He's saying just keep it tight all the time and not build a muscle waist

[@stuka101]

dude has a wide waist lmao

[@charkyicenhour587]

Bc you have to survive summers heat. PLus, Not the Pack Lines.... a Shieldy, bc Amerixan Football.!! We GLadiators!!!

[@nicholasleonard4499]

Sure this is a Wendy’s

[@conanambrose2807]

This only applies when you're on gear

[@cameronpoupard9966]

KEEFE !!!!

[@paulwaters4672]

Your abs are like a muscle,train them all year and they will get bigger..

[@YeahTheDuckweed]

no no, i think he means he trains abs only on a cut so they get STRONGER but not BIGGER. that makes a lick of sense imo

[@DevinXLifts]

If you train them on a bulk, it’s easier for them to repair and grow because of the abundance of nutrient. On a CUT, you’re in a calorie deficit and atrophy will occur if you overtrain a muscle group because it cannot repair and regenerate faster than the rate of training

[@keithremedy]

@@DevinXLiftsnormally I’d agree with this but for most people they won’t show at all unless you are relatively lean. Unless you are somebody with genetics for it and pretty much stays relatively lean year around bulk or no bulk. Abs you don’t really need to worry about over training them as much as you do with other areas. Training them with weight only really adds definition to whatever genetics you have for your core. You can’t really change that

[@DevinXLifts]

@ I think you’re missing the point, he’s encouraging overtraining them on a deficit so they STAY smaller

[@earth2baz]

​@DevinXLifts no he is saying he doesn't train it when he is bulking because then he will look like he has a big gut as there will be fat on top of the big abs. Once he starts the cut the fat disappears then he focuses on making the abs bigger by training them directly.

[@magg93]

is he juiced to the brim?

[@Namenotneeded470]

He uses the COP stack... cranberry, orange, pineapple. 😊

[@Ravi_kumar_Sahu]

Use captions

[@JoeMama-bl8me]

If the last true Natty says they don't, then they don't 😂.

[@leeolie3728]

Makes sense

[@jessysilva3103]

Prince

[@lucien7015]

Great advice

[@diegomeza8857]

Not a fan of him in general because hes a fake natty! HOWEVER coming from a bodybuilding standpoint and being judged on proportions in the Mens Physique or classic physique division he is CORRECT. Training abs with progressive overload will grow and thicken your abs and obliques which takes away from the “V-taper. I pretty much do the same. Off season no abdominal training. On prep im training them after every workout with higher reps and lower weight and SQUEEZING the hell out of them! This defines and makes core rock solid without growing them!

[@ronvonbergen3451]

But Mike, what drugs are you on?

[@JohnHarrison-d9y]

Genuinely curious about this Mike! Is an hour long ab circuit 3 days a week enough to cause the muscles to anthropy?

[@albino5995]

I couldn’t think of anything more boring than an hour just doing abs 😓

[@JohnHarrison-d9y]

@albino5995 I understand that but when you start seeing them pop out it gets fun.

[@declanmount493]

He’s a nut

[@geraldvounas2452]

❄️

[@CMOplayz]

Hi

[@theimmortal4718]

Only when youre on roids, though

[@kiezersosay49]

Anevar give up!

[@TehRealVR]

A Trending comment!

[@TrueElliott]

Trenything is possible with that mindset!

[@marcedwards2464]

Right

[@Marcuschanged]

💯❤️💪🏾🫡

[@VojtaLuska]

Overtraining couses atrophy😂

[@TheRealTJErnie]

Overtrain them to cause atrophy? Make it make sense.

[@stantonduff119]

Overtraining causes atrophy. Atrophy means to lose muscle. It makes muscles smaller, cause they can’t the get time off to grow. Small abs = smaller waist

[@TheRealTJErnie]

@stantonduff119 i know what atrophy means. I just dont believe overtraining a muscle group will cause muscle atrophy. Sounds like bro science.

[@HobokenSquatCobbler]

​@@TheRealTJErnieBecause it is.

[@nevergiveup-eg1io]

This Mike dude is annoying AF

[@000EatMan000]

alright this is getting ridiculous

[@bingzor999]

WTF is this?? Nonsense

[@markwalsh9126]

This guy is so switched on! Golden information

[@hodlbritannia8793]

Mike apparently doesn’t know what atrophy means…is this just another natty ruse? 😆

[@danish6171]

Its all genetic bro 😂 btw, Mike do not have a small waist

[@ronnierusso4633]

C'mon mike u know ur not natty bro how's the test tren and hgh going 💉💉💉

[@backtothebasics3193]

🫡💪🏽🤴🏽💪🏽🇺🇸