This Is Much Easier Than Fasting With Amazing Results

This Is Much Easier Than Fasting With Amazing Results | Dr. Rupy Aujla

Рет қаралды 110,015

Күн бұрын

Пікірлер: 116

@medawson01 Ай бұрын

I am on an intermittent fasting way of eating starting at 11:00 a.m. and ending at 5:00 p.m. I also have a high-protein/low-carb diet with no sugar. I went from 145 lbs. to 130 lbs. I am a 79-year-old woman, and I am 5'8". Time-restricted eating works. In addition, I work out four days a week, including walking and weight-lifting from 5:30 a.m. to 7:15 a.m. I walk 10,000 steps a day.

@EmmaVoyseyHealth Ай бұрын

@medawson01 this is fantastic to read. My mum is 77 and she’s done something similar and is now the weight she was as a teenager. She just doesn’t get the strength training part though; she’s a work in progress! So good to read this works so well for you. It’s similar to my own eating pattern, except that I fast 24-36 hours once a week to take advantage of autophagy. I lost all My excess body fat (internal and subcutaneous) and now my skin is too big! Im working now on shrinking it tight again with longer fasting periods. And it’s working a treat! Im 56 in Jan; no meds, 5’8, 130lbs, hill walking 90 mins min each day, plus body weight resistance training, rucking and daily yoga! 😅

@drsakshisargam 29 күн бұрын

What do you mean your skin is too big?

@nisnid008 28 күн бұрын

ideal heath regimen. you got everything covered. Fasting, low carb high protein resistance training and 10 k steps. Keep going.

@andreafong9952 28 күн бұрын

@@drsakshisargamShe means loose skin

@edb2483 23 күн бұрын

That's fantastic.

@JanetM-ro6xc 28 күн бұрын

Intermittent fasting works for me. I keep dropping pounds without trying. I find that 17 hours is the magic number of fasting hours for me. I aim to end eating by 6pm (7pm). I also do my best to follow the principles of the Glucose Goddess. Thank you,Dr.Rupy!

@judith018 24 күн бұрын

Love the glucose goddess.

@ninaturner1546 Ай бұрын

When my dad retired my mother started cooking their main meal in the middle of the day still having breakfast and a small meal at tea time. She didn’t change anything else about their diet and she lost all her excess weight.

@JulieLowe-w7k Ай бұрын

Breakfast like a King, Lunch like a Prince and Supper like a Pauper

@nisnid008 28 күн бұрын

@@JulieLowe-w7k King eats in moderation, Prince eats the most and pauper eats whatever he can get...

@midlanderwbaboothy7068 Ай бұрын

I would call this intermittent fasting, been doing this method for a while with Keto & resistance training and getting fantastic results

@JanCox-y4b Ай бұрын

Isn't this intermittent fasting, yes just heard you mention it. I don't have a breakfast and have a main meal mid afternoon. I combined this with carnivore elimination diet and lost 23 pounds. I still do it but I've added other foods now and have maintained weight for 9 months now. I have more energy and healed much inflammation. It really works. I prefer it to fasting. There's a lot of healing goes on. Feel better than I've felt for many years. I'm 68.

@haa723 Ай бұрын

What inflammation did you have ?

@nisnid008 28 күн бұрын

When you are not having breakfast then naturally you are fasting

@bfgaditya2581 19 күн бұрын

I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray

@vidiyarajput6997 19 күн бұрын

great book, unfortunately this industry is all about profit, nothing more, nothing less

@The_Rizz_Lord_ 19 күн бұрын

Stop plugging the book

@raptorsfangirl561 Ай бұрын

I've been doing time restricted eating for past 6 months. My eating window is 11am-7pm roughly. I prioritize 3 balanced meals high in protein and fibre in this eating window as I am cognisant of getting the right amount of nutrients (I'm a Dietitian :)). I feel full and satisfied and have reduced cravings for sugary/ultra processed foods. Coupled with lifting heavier weights 3 days/week I have managed to lose 10-12 lbs, reduced waist size and hopefully has improved by blood TG levels and improve my insulin sensitivity as I am in Perimenopause age.

@arymhansie 24 күн бұрын

So you fast for 17 hours ?

@jcszot Ай бұрын

I’ve been doing this for the past six years following a 32 pound weight loss. I’m 57 postmenopausal and this has really worked for me to maintain the weight loss within a 2 to 3 pound marker. I try to do all my eating between 6 AM and 3 o’clock in the afternoon. Now, of course there will be events or restaurant invites that may get in the way, but never go to these places or events starving. You will wind up, chewing the leg off of a piece of furniture lol Always have a protein dense snack before you go and then you can nibble lightly and still be social. I have found that this does work and I feel much better on many physical levels with sleep inflammation control and overall physical function. Once you get into the habit of it, it’s not difficult. You just have to get through the adjustment phase but once you see that scale holding steady, it will be a good incentive to stick within your time window.

@drsakshisargam 29 күн бұрын

Intermittent fasting and Time restricted eating are the same thing. You just restrict the the time window in which you eat, and eat only in the feeding window. TRE is synonymous with IF.

@MJ-hl1kk 12 күн бұрын

@drsakshisargam Yes, it's confusing for many people - they're the same thing.

@ashhhh0333 Ай бұрын

Why aren't people discussing why are books like "Health and Beauty Mastery" by Julian Bannett being censored for exposing lies health industry and pharma are pushing?

@AnnaLorris Ай бұрын

Exactly!

@MikeW-t6l Ай бұрын

truly a good book, unfortunately it's all about profit, nothing more, nothing less

@piratoraman Ай бұрын

Stop spamming with fake likes and comments

@dextercool Ай бұрын

It's dog shit - that's why.

@elizabethfenimore1362 Ай бұрын

My eating window is 12:30 pm to 5:30 pm nothing after that . I drink water I take 5000 units D fish oil.. I’m starting weight training.

@tonywilliams1532 Ай бұрын

Intermittent fasting (15/9) has been my routine since retiring. Evening meal by 18.30 breakfast no earlier than 09.30 following my 3-5 mile morning walk with our dog. Now 69 and feel great. Of course this is most days but occasionally flexible ie eating out with friends in the evening etc. would flex the times by an hour or two. After all life is for living. 🤗🤗

@jamesbrickerzz Ай бұрын

Can't believe that nobody talks about book called Plate of Health by Ethan Parker

@dextercool Ай бұрын

It's shit...that's why.

@lilyandrose8557 27 күн бұрын

You can. Make us a video about it.

@olimpiagutierrez9579 12 күн бұрын

SCAM!!!!

@anette5468 Ай бұрын

Thank you so much Dr Rudy 🎉 that is exactly what I did and after 6 months my bloodwork is AMAZING not pre diabetic anymore 🎉🎉🎉🎉

@sarassrirangan2556 10 күн бұрын

We need more doctors like you

@stephanguitar9778 Ай бұрын

I started time restricted eating 6 years ago. 12 - 7 pm. 2 meals and one small snack in between, circa 1500 calories a day, lowish carb moderate protein and fat, green veg and salads. The only benefit ever since was to stop getting fatter. In fact I have put on weight when on holidays or over Christmas etc, maybe 2kgs after a week eating 3x a day and deserts etc and maybe some beer. Each of these weight gains takes 3 months of very careful eating to get rid of. And yes, I do exercise a lot.

@janespitfire9884 Ай бұрын

Thank you for information Aujla. I do not want to take drugs lose poundage. I will follow this and walk or exercise each day. Also what is best drink besides water?

@mariansaines5021 Ай бұрын

Thank you very much😄👊🏽👍🏽

@wendywilliams9893 Ай бұрын

Sensible and easy to achieve

@buffy2658 27 күн бұрын

I've been making cacao chocolates for my treats, also drinking plenty of filtered water with a little celtic salt

@darenvenning3609 Ай бұрын

Dr Rupi Aujli, Great video and explained in a simple matter that is understood! So much complication over diet and nutrition so easily explained video is much appreciated. Accurate and to the point! I’m a new subscriber.

@prashanthkamath6105 19 күн бұрын

Balanced opinion. He has weighed in all scientific information out there. I am impressed when he says that the long-term effect of time restricted eating has not been studied, despite advocating time restricted eating.

@terrycellamare6737 Ай бұрын

A 12 hr eating window is very long and one can pack a lot of food in that period of time …..u need to watch ur calories and eat healthy..no sugar , limited processed food if any at all ….best cycle is 20/4 if u want to lose weight or 16/8 if ur at optimum weight but want to do autophagy

@MJ-hl1kk Ай бұрын

One of my most favourtie health gurus on KZbin - thank you, Dr Rupi Aujla!🌺

@LauraB.335 Ай бұрын

Time-restricted eating falls under the fasting umbrella. When I first started fasting, fasting practitioners spoke about this and intermittent fasting as two distinct, different things, both being a part of fasting. Then everyone started calling time-restricted eating intermittent fasting.

@wendygilbert7939 22 күн бұрын

excellent video, thank you.

@helenramsey9395 Ай бұрын

I have a question…if I’m trying to squeeze 3 meals into a shorter space, how long do I have to leave between meals for good digestion? I’m not trying to lose weight, in fact the opposite, so don’t want to skip a meal, need to maintain a decent amount of calories and nutrition. Many thanks

@Lise-ss8qw Ай бұрын

Thank you Doctor Rupi ❤

@TezTezTezTezTez Ай бұрын

Tre has worked for me. Down to size 32 Waist, body fat down to 16%

@DilipGajjar Ай бұрын

I am already know this and practicing I’d daily …eating only during 7/8 hours window..

@acme1243 Ай бұрын

My understanding of what he said the difference between IF - eg. 5:2 and an eating window is that there is no counting calories. I would imagine if practising IF without calorie restriction/counting then that would be the same as an eating window.

@andreagordon7904 Ай бұрын

Thank you great video

@lifeis4living_ 24 күн бұрын

You can also add some healthy salt in some water and drink before and during fasting.

@jeanierides2232 28 күн бұрын

We have stuck to 5 pm dinner for a year and I do not miss snacking after and go to bed usually 8-9 with no problems sleeping lost 15 lbs also pay attention to eating balanced meals and do not have bad cravings intermittent fasting is a very healthy solution for my husband and I.

@deann7541 18 күн бұрын

I lost 15 kilos in one year thru intermittent fasting. I started with 12-12 until I managed to fast for 13, 14, 15 and 16hrs. I did yoga to manage my stress and lately, added brisk walk for 30 mins to 1 hr everyday.

@ritac3784 Ай бұрын

I very much like and respect this doctor. My point, maybe made badly, is that maybe there is data from that time.

@raymarks7430 28 күн бұрын

Thanks for putting this video together. I am retired and like to ride my mountain bike on a harder trail for 2 hrs 4 days a week. I noticed you mention trying smaller rides to try it out before breakfast. What if I just waited until after breakfast and then rode? (I drive to the trail appox half hour each way)… I am retired , so I can ride mid day. What would be your recommendation?

@charlottehodgson5093 Ай бұрын

Have been doing this for 12 years. My window 8am to 6pm. Never been healthier or fitter and am 73!

@omonigho6 15 күн бұрын

Do you do any exercises?

@source2950 Ай бұрын

What about having alcohol in the evening? I eat between 11-6 usually, no sugar at all .......but I do like a wine or brandy in the evening- just one. I seem to be stacking on a bit of belly fat lately. 🤔

@lapantera2022 23 күн бұрын

Ditch the booze

@ayeshaali7390 25 күн бұрын

Useful video 👍

@nazirullahkhan8533 28 күн бұрын

I stop eating at 6 p.m and then eat at 11 a.m and 6 p.m next day

@TheSolarScience 23 күн бұрын

EARLY DINNER or SKIP BREAKFAST? The only TR studies I found that question whether TR eating works had participants eat early dinner rather than skipping breakfast. The reason skipping breakfast is likely better than early dinner is because the therapeutic hours are at the end of the fasting period (low insulin and ketosis) and burning more calories during this time demands more fat burning. When skipping breakfast .. the therapeutic time are the few hours before lunch when we are active and likely burning calories With early dinner (and breakfast) .. the therapeutic hours are the hours before breakfast when people may be sleeping and may fewer calories. Also ... when we wake up our blood glucose naturally rises (along with cortisol) so DROPPING insulin may be more difficult right when we wake up. This guy's routine works because he doesn't eat for a few hours after he wakes AND he exercises fasted in the morning before breakfast. As such ...he has burned many calories in his therapeutic window demanding an enhanced.fat burning. If he woke up and ate breakfast .. I doubt he would find any benefits from TR eating.

@angelabates8752 Ай бұрын

Help doctor Rupy, I’m trying to fast the hell out of Morton’s neuroma (inflammation around a nerve). Why o why does it not work for me? I’m missing out on walking, running LIFE, fit and healthy otherwise. Love yr work. Don’t expect an ansa, just venting 😢

@andersonomo597 Ай бұрын

My husband had a terrible time with Morton's neuroma and our chiropractor was able to 'fix it' with treatment and orthotics. He's 100% better now!! I know everyone's different but I hope this suggestion helps. Cheers from Oz!!

@mariansaines5021 Ай бұрын

😢😓Sorry. Horrid!

@simondavies6270 Ай бұрын

Terribly sad to read of your plight, your angst and frustration came across palpably. I hope someone here can come up with a good solutions or workable suggestion. My very best regards to you. Empathy.

@2lobstersinapot 28 күн бұрын

Hoka sneakers and recovery shoes helped me get back to walking and hiking. The shoesctake the pressure off the forefoot. Feel better!

@bephone3182 19 күн бұрын

My father is 72. He is diabetic, has BP and COPD. He still smokes and sits the whole day and eats regularly. Often goes without having a bath. Gets angry if I remind him. Difficult to deal.😢

@aleckpons2773 Ай бұрын

The french are renowned for eating late at night after 8pm to 10pm

@TVTimSweden 28 күн бұрын

You should all check out Dr Ken Berry! Yes there are 30 years of study’s regarding intermittent fasting and no problem 😅

@NadinesBrandBuilders Ай бұрын

This is fasting. Leaving 13 or more hours between meals, without spiking insulin levels is fasting.

@surajitgoswami1871 26 күн бұрын

You're young and I'm not sure if you had to overcome a chronic disease, such as Diabetes. What's your clientele like? Maybe you can write a book about them if they are elderly. Clinical experience is my test of any recommendation who since moving to the US has had a diet where the animals are kept in an unhygenic way with corn being their main source of nutrition. Heart attacks are our cause of death and the others who don't have problem of controlling A1C die from Cancer from the food supply.

@lizlomas59 23 күн бұрын

Time restricted eating is intermittent fasting isn't it ?

@We12301 Ай бұрын

Is this guy in the UK?

@jaykay4855 19 күн бұрын

Click Bait!!! So you're talking about intermittent fasting

@teresaspensley5640 Ай бұрын

I’m never hungry in the mornings.

@mariansaines5021 Ай бұрын

You can still apply the method. I don’t eat breakfast til 10 or 11 am.

@paulawhittaker3538 Ай бұрын

The word "Potential" crops up a lot....not concrete though. Isnt 'Time Restricting Eating' just the same as Intermitting Fasting....there's no difference.

@paulawhittaker3538 Ай бұрын

Omg I cant believe you said brush your teeth to stop you eating...you do know that's a really old dieting habit. Most of your mid afternoon snacks are fluid but if someone else is actually hungry and their body is requiring nourishment then eat food! Dont demonize snacks 🙄

@naciye3827 15 күн бұрын

Time restricted eating is fasting????

@themilktrayman7369 Ай бұрын

I eat once a day only. Real Food only. Drink once a day only Distilled Water Celtic Salt.

@annebrown9261 Ай бұрын

I don't eat after 6pm I get up 9am or later I can't lose weight 😢

@stephaniebiley9318 29 күн бұрын

This is intermittent fasting! There is NO calorie counting with intermittent fasting (Dr Fung)

@jaelinmoore2174 29 күн бұрын

Your app is only for apple users

@youbou5081 20 күн бұрын

basically early TRE is best

@offshoretinker Ай бұрын

It's still fasting.

@mariansaines5021 Ай бұрын

It’s eating sensibly🤔

@gaywatton1753 Ай бұрын

I'm struggling with summer winter circadian rhythms. 6am in the summer beautiful light, pitch black at the moment. Any advice?

@RinaDasler 22 күн бұрын

Never ate in more that 10h window & still gaining weight

@firstlast9654 12 күн бұрын

You always fast when you do not eat! Avoid snacking! Time restricted eating is intermittent fasting, it is just an other name. Yes, fasting is healthy - snacking makes just profit for the industries (food+healthcare). If you want more benefits, you can prolong your fasting. Over 16-17 hours starts the autophagy (healing of the body). Fasting is difficult is you eat much carbs or you snack. So the first step is to go on a low carb no snack diet. (Don't eat if you are not hungry, don't drink fruit juuces they are just sugar). Then you will not have problems not to eat for longer periods (16-17 hours). If you cause a spike in your blood sugar eating carbs or other snacks then it will fall rapidly and you will feel hungry! Go keto and you will have no problems with fasting.

@beerman204 Ай бұрын

Food cravings? Go low carb

@totoslifetotochicken3871 28 күн бұрын

Me sitting here at 11pm eating Twix bar🙄🙄🙄🙄

@debbiejeanmariemoehlmann2742 Ай бұрын

That is away may tri it I am fasting now

@TVTimSweden 28 күн бұрын

You don’t need carbs or fiber 😮😮 non essential 😊😊😊

@jeanne8264 13 күн бұрын

Well if I want to eat 2 hours I wake up I wed to wake up at 5am 😂😂 we all need to work for ourselves and quit this shitty office jobs then, when you have to stick to the office hours

@ritac3784 Ай бұрын

This was called the body clock diet back in the 70s. It does work but isn't a new thing.

@mariansaines5021 Ай бұрын

It’s new for those born in the 70’s or 80’s. This Doctor is worthy of respect rather than your snarky comment.

@paulawhittaker3538 Ай бұрын

It's just the same old stuff but given a shiny new name. If this way of eating was any good then; why arent we all doing it now...there's a reason why not.