The 3 Amazing Spices To Reduce Joint Pain, Inflammation & Repair The Body | Dr. Rupy Aujla

[@mericusta1988]

1) ginger 2) turmeric 3) cinnamon

[@gazzertrn]

No good without pepper .

[@aw3839]

And fats​@@gazzertrn

[@catrionahaston1420]

Definitely going to drink more ginger tea in future!! Great information and yes please, more like this.

[@KokoraLife]

Thanks for posting this! 🌿

[@PointduNord]

What is interesting about these spices is that people who never consume them have fantastic health benefits from their own daily diets; examples are the Mediterranean diet, Okinawan diet, etc.

[@catrionahaston1420]

Plant-centric, exercise, sleep and good community in those examples. But I've definitely come across quite a lot of cinnamon and ginger in Mediterranean cuisine. Can't talk to Okinawan though.

[@lizuca0199]

They use other,like oregano,basil,thyme,wich are just as powerful.

[@carolbartley3761]

3rd f​@@catrionahaston1420

[@LifeOutLoud.]

Also Okinawa has its own very very powerful super foods Shikuwasa Limes (yummy!!!) And Goya (BitterMelon)

[@rosamanor14]

Always use Ceylon cinnamon. I drink Ceylon tea daily.My arthritis is almost certainly gone.Love it!!!❤❤

[@wendywilliams3224]

I find the spice,herb info interesting.. I do not take any medication by choice so struggle with stiffness,fatigue etc..I will try more spices,monitor how they act on my body

[@donnaellis2438]

Thank you. I consume at least one of these three spices every day. Now, I'll use all three.

[@bindoomateegunesee2317]

Love your videos. Would like to know more, thks. God bless you.

[@sunnyshealthcoaching]

Thank you Dr. Rupy! I'm using all 3 of these and I'm going to share this evidence based information with friends! 💖

[@dorothybutterfield8428]

Thank you I use ginger a lot it’s my go to for stomach upsets and cold infections

[@mech5334]

Very interesting as usual and will add even more to my breakfast. I would like to know how doctor Rupy feels about Amla powder, I find it impossible to take as the taste is very unpleasant, but have bought a capsule maker and use vegetarian capsules filled with the powder, no more problem about taste. Thank you for your podcasts.

[@JoannaAkram]

Thank you for all the great info. I have rheumatoid arthritis and I wondered if ginger also helps with this?

[@Lou.B]

How is turmeric's bioavailability NOT a factor in the secondary metabolites (or anything else), if the benefits within the cell are lock up behind cellulose cell walls which our bodies can not break down?

[@patbrockman7062]

I’m surprised you don’t mention that people on anticoagulants should be cautious with turmeric.

[@sunnyshealthcoaching]

He does, watch the whole video, it's near the end. He also started this through out the video

[@patbrockman7062]

Thanks. I didn’t hear him mention anti coagulants at the beginning. As for the end… I admit I haven’t yet heard the very end.

[@patbrockman7062]

@@sunnyshealthcoaching I’ve listened again. A few general statements are made about potential interactions with spices, and the importance of checking with a medical practitioner. The only reference I could hear to Anticoagulants (he refers to them as blood thinners) was in relation to cinnamon (cassia bark). My cardiac team stressed that turmeric is in itself an Anticoagulant, so should not be taken alongside Anticoagulant medication.

[@vaiakaragianni9941]

I use turmeric along with ginger Instead of anticoagulant prescribed by my cardiologist .

[@Justbecause1903]

​@patbrockman7062 he does mention it in relation to turmeric too

[@dinosemr8141]

💖❤️🙏💖❤️

[@laurabeylefeld9934]

Enjoy your talks, thank you.