This is NOT for Beginners - Variations on Inversions (Iyengar Yoga)

Variations on Inversions - NOT for Beginners. Iyengar Yoga
20 minute class.
This is an Iyengar Yoga Sequence for more advanced students who are practicing and familiar with Salamba Sirsasana (Headstand) and Salamba Sarvangasana (Shoulderstand) .
This yoga sequence, taught by Lin, is a shortened version of one of the virtual classes we are teaching at the Maidstone Yoga Centre. If you would like access to full classes CLICK THIS LINK TO REGISTER AT THE CENTRE. www.iyengar-yoga.co.uk/ YOUR FIRST CLASS IS FREE when booking. Join Lin and Leo for a LIVE Zoom class! Click on the link for your Free Trial class at The Maidstone Yoga Centre www.iyengar-yoga.co.uk/
This sequence is Intermediate yoga, for those who have been practicing for some years and are confident in their inversions. Have a look at our playlists and back catalogue of videos Complete Beginners Yoga routines, (for those who are new to the subject), Improvers classes, (for those who are working on their inversions and deepening their practice), and short Intermediate seqeunces, (for those who have an established, mature practice and are ready to tackle some of the more challenging poses).
This sequence comprises the following poses:
Paschimottanasana - Seated Forward Bend
Essential Preparatory Action - Drawing leg down (Happy Baby Pose)
Eka Pada and Parsva Eka Pada in Salamba Sirsasana
Eka Pada and Parsva Eka Pada in Salmba Sarvangasana
Savasana - Corpse Pose
You need your mat, a couple of yoga pads, a blanket.
If you find any of the poses difficult, you can look the poses up in our Yoga Pose Directory, which we are adding to all the time.These tutorials will teach the poses in more detail and sometimes with extra props.
If you want to try Yoga with Lin and Leo's 19 Days of Yoga series, check out our Playlist:
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Or our 13 Days of yoga:
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Or our latest, 18 Days of Yoga
• 18 Days of Yoga
Yoga practice can improve strength and flexibility and yoga for back pain relief and the efficacy of long-term yoga practice for weight loss has been supported by many studies.
Join Yoga with Lin and Leo for safe, detailed instruction from experienced Iyengar yoga teachers. Although we would always suggest that you find a certified Iyengar yoga teacher so that you can attend a class near you, this channel has yoga sequences to help you practice your yoga at home.
Yoga is not a sport but regular practice of yoga sequences can improve fitness levels. Practiced correctly, yoga will stretch muscles and strengthen joints, as well as helping with mental and physical wellbeing.
For our ebook, "Yoga for the Stiffer Body": www.amazon.co.uk/Yoga-Stiffer...
Or our latest ebook, "Yoga for the Stressed Body." amzn.to/2XWp7q6
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For Iyengar yoga classes in the UK: iyengaryoga.org.uk/
Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to increase mindfulness, improve your wellbeing and increase your mental resilience. Begin here to create a foundation for a home yoga practice. These free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class.
12 09 20 MYC