This Is The BEST Way to Know If Your Workout & Diet Are ACTUALLY Effective | Mind Pump 1833

00:00 MAPS SYMMETRY GIVEAWAY
01:50 Mind Pump Fit Tip: The BEST metric that will tell you if you are on the right track with your training or diet is STRENGTH!
12:50 Another study that highlights how POWERFUL and EFFECTIVE resistance training is.
25:55 Justin throws a party, Sal’s strong grip, an update on Maximus, and Adam’s visit to the sperm bank.
47:15 Shout out to Dr. Becky Campbell!
49:48 When your child rebels against you.
53:32 Butcher Box has pre-marinated meats!
54:29 Loading up on protein, without the bloat, with Paleo Valley’s bone broth protein powder.
57:12 Quah question #1 - What are some of your favorite ways to increase recovery capacity?
1:02:29 Quah question #2 - How much protein is necessary in a fat loss phase for women?
1:05:42 Quah question #3 - Egg whites vs. whole eggs?
1:09:40 Quah question #4 - What are the pros & cons of double overhand vs. mixed grip for deadlifting?
Related Links/Products Mentioned
Visit Butcher Box for this month’s exclusive Mind Pump offer!
www.butcherbox.com/MINDPUMP
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP15 at checkout for 15% discount*
www.paleovalley.com/mindpump
June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! *Promo code JUNE50 at checkout*
www.mapsfitnessproducts.com/
Mind Pump 1057: How To Get Stronger For Fat Loss & Muscle Building
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The 4‑Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More - Dr. Becky Campbell
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Visit LivON Labs for an exclusive offer for Mind Pump listeners!
www.livonlabs.com/mp/
Visit Joovv for an exclusive offer for Mind Pump listeners!
www.joovv.com/mindpump
How to Prevent Injury and Pain Through Mobility Training - Mind Pump Blog
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The Myth of Optimal Protein Intake - Mind Pump Blog
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Whole eggs better for muscle building and repair than egg whites
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HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow )
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Mind Pump Podcast - KZbin
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Mind Pump Free Resources
www.mindpumpfree.com/
People Mentioned
Dave Asprey (@dave.asprey) on Instagram
Dr. Becky Campbell (@drbeckycampbell) on Instagram
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[@sanpedrohJR]

I'm not even paying attention on my Teams conference call just so I could write this message and win a dam program

[@richardpidgeon6936]

Dudes, I was listening to this podcast in the gym on the treadmill and almost DIED on the treadmill when it got to the fertility part! 🤣🤣🤣🤣 Thank god I wasn't on the bench press or else I would definitely have been a goner! I guess I know why you guys are called Mind PUMP now! 🤣🤣🤣

[@cruz.c]

It's absolutely crazy to me that you guys share this knowledge for free, I can't believe I've never heard a single fitness influencer talk about you guys. Seriously, i hope your team knows how incredibly revolutionizing this show is. Also, I heard Adam bring up Alex Hormozi once on the podcast a while back i think, i'd die to see a business related episode with him. Btw, I've never commented before, so it would be awesome to win a program on my first try..

[@tvordy4]

Joe D talks pretty often about MindPump and already had Sal and Justin on his Podcast...Adam will be also soon on his show!

[@MindPumpShow]

Winner! Please email [e-mail] with this episode number, a screenshot of your youtube profile, and the email you would like the program to go to!

[@campusmuscle4303]

I recommend them to everyone I talk to . Problem with fitness influencers are they aren’t about health. They focus on just looking good and not about all the important changes things with fitness and health

[@eevert76]

How cool is it Adam that someday when your son gets older he can look back at these videos and hear some of the stories. Good deal he's doing better I had the exact same thing done when I was a kid I had to wear earplugs when swimming for a think a year.

[@gfitfitnessstudio]

8 weeks into increasing calories and staying away from cardio for the first time in my 53 years, this episode - specifically Adam’s discussion regarding Catrina - is exactly what I need today!! Thank you!!!!! 🙏🏻🙏🏻🙏🏻🙏🏻

[@adamgonzalez9642]

Morning mind pump brothers! In phase one of maps anabolic now. Loving the difference I have noticed in strength, shape and energy. And man! I am sleeping the best I have for a long time. Thanks you! Have a blessed day 🙏🏼💪🏼👊🏼

[@alexbromley9384]

Just wait til you see the results at the end of the program. I accomplished the best shape of my life when I ran anabolic in March-April

[@adamgonzalez9642]

@@alexbromley9384 Thanks man! Appreciate your message.

[@amperage8032]

Oooh this is good news. I have anabolic but haven’t started yet. Ready for the changes!

[@TeamNoFlyZone]

The content that you guys put out is amazing but it really starts to click even more once you pick up one of your programs... I've been listening to the show for a few months now and have learned a lot... but once I bought a bundle and actually started one of the programs everything you guys talk about has meaning now and makes way more sense! Buying the program was the missing piece of the puzzle that I needed! The changes that I'm seeing in my physique already from running your program makes it all worth it! 👊

[@carlosdmc5395]

I have seen probably close to 100 of your vids in the last 3 months since I found you guys and coming from fighting cancer twice at 33 n 34 yrs old now at 37 I'm getting back in shape by using the information you guys provide. Thank you. I was in good athletic shape before cancer, I had applied for the DEA and passed their physical assessment test but after cancer it has been a long way to get back in shape. Please continue with the information it's greatly appreciated.

[@Sunshowers902]

Bravo for fighting cancer 💪

[@carlosdmc5395]

@@Sunshowers902 thank you gta do it for my 2 kids.

[@FRTYSVN]

Mind Pump honestly covers great topics! thanks for all that you do 💯

[@maryrenouard8799]

Such great info, as always. Would LOVE to win the MAPS give away to push all these fitness concepts to the next level!

[@hockeymomavalon2499]

I've been working on building strength because I want to do calisthenics! Thanks for all the great knowledge!

[@kelsijo_fit2403]

Found you guys a few months ago and I’ve been binging your content. Motivated me to get back into lifting more consistently. I play your videos while I’m getting ready in the morning. Best way to start the day!

[@amandaplummer6016]

The wealth of knowledge that comes from you all is amazing and I am so thankful! I have been binge listening to your podcast. As a nurse and now newly certified personal trainer this KZbin channel and your podcast are invaluable. Thank you! :)

[@tylereccles5369]

I love y’all’s videos been watching for a year now, and sal’s advice for people that do jiu jitsu are what I scroll through all the previous podcast episodes for.

[@carloscontreras4440]

Being new to strength training, the information that you all provide is invaluable. It has helped me sift through all the fads and the "latest and greatest" and it keeps me focused on the tried and true methods of working out. The guest the you have and the entertainment that you provide is just icing on the cake. Keep up the awesomeness.

[@dackadams]

I've learned so much in the last two weeks listening to this podcast. It definitely changed my workout regiment.

[@dee_ztivuolibra04]

I love that there are 3 of you sharing your perspectives and experiences. Since I have been watching you guys I have incorporated more strength training and eased up on cardio. I am still learning but my results have been incredible. I just want to add that the reputable people you all have on your podcast; Paul Chek, Bret Contreas, the chef that sits behind Sal etc., really helps me to understand and formulate a healthier lifestyle that works for my body type. Thank you for yalls service!

[@viero313]

AMAZING episode!! Also I want maps symmetry to be one third like you 😉

[@wadeschmidt1196]

Another great show! Thanks for putting out good content. We trainers love it and the fitness world needs it

[@sternits]

Thank y’all for all y’all do to help people improve their lives. I struggling so much with body recomposition and I feel your show is helping. I’ve lost 65 lbs but I’m still nearly 40% body fat and the loose skin is horrible. The struggle is real.

[@sofiaharrison8786]

Love you guys, currently training to become a certified personal trainer and have been listening to you guys religiously every day🙏🏼🙏🏼

[@jeffreyurteaga5194]

Sal said, " is it opaque or clear"💀 😂 ...Adam's response, A little bit of both 🤣 👏👏👏🤣😅 Sal no I mean the cup ...oooo thats clear 🤣🤣🤣

[@koniichua18]

listenting to you guys has single handedly made strength a larger priority over aesthetics for me. thank you.

[@k8tiewarrior539]

I found you guys a few weeks after my 35th bday this past March. And, I am totally hooked. I been working out on and off the last 10 years. My workout goals have always been to lose weight, get a flatter stomach, and keep my peach 🍑 up. Finding this podcast, has been the best late birthday gift because it help me understand fitness sooooo much better and actually fell in love with sets realistic and healthy goals. Also, I am a cop and a graduate student, everything I have been learning from your old and new content has been Extremely beneficial to my life. I love that you all speak so candidly about your own fitness struggles and positive influences strength training has on improving mental. 😂😂😂 I can go on and on, I may not win but at least I shoot my shot. You guys are great together! Thank you 🙏🏾

[@mikemiller2530]

This giveaway came at a perfect time. I just fractured my forearm and obviously this is going to seriously alter what I can do for training. I will be doing body weight squats and lunges and working on mobility, but after 6 to 8 weeks, this program would be perfect to balance out my upper body again.

[@sarareed2299]

My sister recommended you guys and fell in love. About to only be able to workout at home and would love this since I am not going to have access to a gym anymore . Want to keep the gains I have made and continue to increase muscle. Thanks guys

[@wilwolf3363]

My girlfriends grandchild has the same issues as Max. I showed her this episode & they are making a doctors appointment for her. Thank you for sharing such a personal thing.

[@makilahironshell5891]

Thanks guys for the information!! I’m so glad I finally listened to my fiancé at the start of this year, when it came to tuning into your videos. I’ve learned so much from you all, it’s made my fitness journey not as stressful.

[@trauma2012]

I would love to try symmetry after having done anabolic. As a ‚retired’ competitive dancer I have quite strong imbalances but never had an idea of how to tackle them effectively. I love that you created a whole program around this super common issue! Keep up the good work!

[@TheSbrown1681]

I think that can be a double edge sword because you work out and change your lifestyle to see results. I know for me it can be immediate visual results and then the way you feel but then I have experienced the scale failures and then the visuals slow down so this show really puts it all into perspective. Thank you 🙏🏿

[@woody558]

Tuning into the podcast every day for a year. Each time I’m learning something new to apply to my life whether in fitness or just general well-being. Keep it up 🎯

[@coryniemuth3578]

Sal to Adam: Is it Opaque or Clear? Adam: A little bit of both!!! Hahaha and then didn't miss a beat

[@timgearon6455]

Amazing. Starting to incorporate a lot of strength training at the moment and this video is on point 👌

[@JayDen-gm7cf]

So happy to hear that your son recovered well Adam. 👏🏼

[@heather-jobulloch2200]

I love learning new facts on how to build muscles 💪. Sends me down some great research paths and sparks my motivation to keep going.

[@hibberish7498]

You guys are awesome. Just bought the maps anabolic and aesthetic bundle.. starting next week.. let the gains begin

[@junkhead795]

Super happy for your sons successful surgery!

[@jaydajediful]

I know cause I got the programs and watch the channel! Thanks guys!

[@yankoyankov1901]

Guys i learned so much from your podcasts . Keep with good work .

[@jillafrica9662]

Although 40 years apart and of different genders, my son and I are on a health improvement journey together. We work out and eat meals together, but are in the process of creating individual meal and workout plans. He found your channel and shared it with me. You have provided us with so much valuable information in areas of nutrition, weightlifting, and mental health, all on one channel. This is the first time I have enjoyed learning about losing weight and improving my overall health. Thank you.

[@Jaymac8272]

Huge fan just started listening to this pod cast… any tips for a nurse trying to balance nutrition and crazy work/ lunch schedule

[@mindcorefitness1]

As a personal trainer, I appreciate what MindPump is doing!

[@paige1487]

As a listener of you guys for over a year now, my husband owns at least two programs, I’ve tried to do Anabolic 3-5 times now but I have three chronic illnesses flared up bad preventing my progress. Well, in the last few months since the prescription meds I get from the doctor make me worse, I’ve been using what I call, MPing it and Trigger sessions my way to heal my chronic migraines and other shit going on. Anyways sometimes I do 4 trigger sessions a day, over 10,000 steps and maybe even a small workout, but most days I do barely anything but I AT LEAST do something even if it’s touching my toes as a trigger sessions. I have to say, I’m seeing the most progress recently then I have in years and that’s the main thing to change. Oh and from listening, I stopped being vegetarian and eat meat again. I’m sorry peta please leave me alone I’ve seen the videos already. Anyways I am rambling to say I can attest to this method works! Especially the one about a small amount of work can make a difference as long as the key ingredient is consistently.

[@bskonda765]

you guys are the best, thanks for all the knowledge🤘

[@Forehead7]

KZbin stopped recommending the videos to me, I'm still subbed but it stopped popping up so I've missed loads of episodes. I'm travelling for work next week so I've got plenty to go back on and get me through my travels.

[@nicholasalley4909]

I love these episodes for work, ive never learned so much from

[@leonardwimbley9590]

Symmetry is something I definitely need. Strong in very uneven ways.

[@NeonPinxSam]

So the other day my oompa loompa of a dad fell. I freakin kid you not! I picked up my father. I’m pretty sure I had some adrenaline running but I got in squat position, hugged him around his chest and picked him up 😂 it felt so effortless. No back pain, nothing. Thank you Ana-fkn-bolic!!!!

[@brandonsmith7786]

Great episode

[@adriennen.patterson8793]

I can’t begin to tell you how thankful I am that you educated me on the benefits of Creatine. My workouts have never been better at 47 y/o and to see more muscle. 💪🏼. Thank you.

[@mauricecarloceniza3487]

More Power Mind Pump Spread the Truth🤟🏽 🇵🇭 been doing maps performance and maps prime its a value for money, Im on a budget but invested on it👊🏽

[@Road2the50s]

Now at 50 I started training 3 days a week and I haven’t seen these crazy results since my 20’s

[@Josmarxo]

Hey guys!! So I broke my humerus in February. It’s was a complete break with no surgery so the recovery time has taken longer than expected. I’ve been into weight lifting since 2014! But just recently before my break is when I took my dieting serious and supplementation as well. I’ve been consistent with my leg workout but I’m nervous to start my upper body training after pt. I believe the maps symmetry program would be very helpful. Even if I don’t win the giveaway I plan on buying the plan in order to have proper guidance! Either way thank y’all for the consistent advice! Much love

[@dbzgtcrazy]

Leet show, bros. Getting ready to start Phase 2 of MAPS Anabolic! Stoked for them #gainzzz

[@claymonaro68]

Top show again lads.

[@RealMattKiefer]

Best fitness podcast on KZbin

[@seankovarik4444]

Trying to squat while Adam told his story about the clinic was difficult. Too funny 🤣🤣🤣

[@karatekid10908]

I just found you guys a week or so ago and looking to buy a program soon. Need a shake up at the gym!

[@samuelogunwale1820]

Can’t believe I’m barely subscribing smh. Keep up the great work guys!!

[@prestonshirley9864]

Regarding the question about mix grip deadlift, I just watched a video from Matt Winning and he said that he requires his lifters to get a 405 lbs double over hand pull before they are allowed to do mixed grip. I think this is something that would be awesome to teach new lifters.

[@williamtaylor29]

I have never used MAPS, but I would really love to try our a program.

[@reneewemmerloredo1405]

💫 Female 40 years old 👑 I’m in the third stage of aesthetic I take testosterone replacement therapy and progesterone. The progress I’ve seen just in the 8 weeks has been so amazing 🤩 I follow you guys every day ! When I’m finished with aesthetic plan is to do symmetry hook a women up yall ! Huge fan huge !!

[@MartinV.]

mind pump yeah dude!!!

[@tomlyzbicki1945]

Justin why you gotta knock on water polo, that was my shit😂

[@troyharrington7043]

Great episode as usual, wasn't it Vince Gironda that discovered the 36 egg a day cycle being similar to a low dose of dianabol? He didn't say egg whites lol and his protocol for it was to have them in a shake with a few other ingredients in addition to your meals. I definitely want to try it someday

[@hockeymomavalon2499]

He insisted on fertile eggs!

[@thatoneguy4020]

My kid went through the same thing. She’s behind on her speech but got way better after her surgery. She ended getting her tonsils removed because fluid from her ear infection got to them. She’s doing great though after that.

[@RandyM403]

Try switching regular bread to homemade home milled bread. It's much easier to digest, lower on the glycemic index, full of good fiber and full of nutrients. Totally different than the crap from the store. You need a machine to mill the wheat berries though. Worth it.

[@MindPumpShow]

Sounds great!

[@dillanclive138]

Out of all the programmes i have the symmetry is the only missing one.I would like to try it out since i finished anabolic last week.

[@shellyturner2766]

Please send symmetry; I already bought almost everything else. Thanks for the content plus entertainment!

[@imhatchmantoo]

"down the rabbit hole" is right. Im like trying to talk myself down from being so intensly focused on body building. Just for longevity sake..im 42.

[@jwlee1059]

This is exactly what is happening to me. The scale has basically stayed the same but I for sure have grown in size and for sure have gotten stronger. I really wish I could add on about 5 to 10 lbs. though. I have increased my rate of training so I suppose it's time to up my calories a bit. Also per your suggestions, I have swallowed my ego and reduced my total training weight while increasing my reps. I will do this for 30 days I think and then go back to my normal weights. Maybe switch back and forth?

[@prestonshirley9864]

The procedure is called IUI. My wife and I conceive our first baby by this.

[@haniobeidi849]

I always want to know from you guys what do you think about at home work out with body weight or bands

[@mattTHEEgreat]

My kids have a 7 year gap in their age. It's actually pretty nice because my daughter is 8 and my son is now 15 months so she's old enough to watch him like if I have to poop, or cook something really quick for dinner. That way I don't have to worry about him getting into stuff or hurting himself

[@evec2022]

I love raisin bread toast!!! :)

[@leonidasapostolopoulos2809]

I just want to know where Sal got that shirt - also thanks for the info fellas, I think I may dip my toe in one of your programs

[@vohnguillen]

First 60, yes!

[@ShavauhnGabay]

"OH you mean the jar?" 😂😂

[@melissa7122]

Nutrition information that doctors have given me are so far off of current research. The diet that I was told to follow (pre getting my overall health back on track) was basically no fats, no avocado, no eggs etc. It looked awful, so I dove back into the fitness nutrition space, and have stuck to a healthy lifestyle not just a crash diet. This podcast has been extremely helpful in keeping a good mindset around food and exercise 👌

[@ehsan3700]

Best episode ever!!!🤣🤣🤣💀

[@Parkourred3]

Acrobatic athlete! Would love to run symmetry after performance ( current program)

[@ambargaytan84]

Hi. Waiting.

[@MayhemMiller95]

About a year too late for the deadlift advice for me lol, been a year and 6 days since my distal bicep tendon tear

[@colleenjohnson4108]

So hormone levels, are the specific tests to ask your Dr to check? I am about 60 years old, was told I had PCOS earlier, are there more natural ways to adjust hormones with food versus pills?

[@peterroberts2986]

Sal looks like he's about to go to the winter formal with his lifelong crush Valerie Diangelini Adam looks like the rough sketch of Mr. Clean, his brother Mr.Dirty who hates cleaning Justin looks like he just got done showing his kids how to do a kickflip while lighting a bottlerocket.

[@johnjones1259]

I find Getting clients to sort out their nutrition, and stick to it (including my wife) is harder than establishing their training 🤔

[@Finniy88]

I just started listening to your casts about three to four months ago. In that short of time I have been able to step back and see the errors in my fitness journey, and what I can/have changed. Thank you for the knowledge you have shared with the fitness world. You are true Jedi masters of the fitness world.

[@benjamintwigg8009]

Just wondering, can I still build my strength at 29 years old? If so will my hormones improve? Or is it too late?

[@ambercollinsfitness]

It makes sense that bone broth wouldn’t irritate anything for you because bone broth is what’s recommended for people to drink while trying to heal their gut

[@Cr4nium13]

Anybody else get emotional hearing Adam talk about his son? I'm a 24 year old dude with no kids and I had damn tears in my eyes 😂

[@ahmadsmith7310]

Thanks so much for this guys Adam especially. I’ve just started training my girl and I’m relatively new to personal training and she has been wanting to lose so I order to get her there I had her switch her diet up to more calories and trying to get her to workout. Long story short she had tried on some clothes and they didn’t fit and she stopped doing the diet and that made me think okay let’s just start cutting calories next week and just go from there. This just recentered me and we are gonna stay the course of building muscle and sticking to the diet. Thanks 🙏🏾

[@claytonjohnson2989]

🥇summer simmer with symmetry 🥇

[@jabarinath2452]

Commenting for the algorithm

[@mevisde8092]

When you have a really successful recomp phase and get to a situation where you are really thin but still get stronger shouldn't there be a point where the body doesn't want to give up more bodyfat and you get forced to eat like 4k of calories. i'm struggling to keep bodyfat while eating around 3k already. Scale hasn't changed at all in the past month while body did. And have you have clients that just burned/worked way better on high carb or high fat diets? like getting weight on 1.5k calories on one diet while maintaining or even loosing weight on the other?

[@leenmajdi]

Worst thing about listening to MP for years is that every other fitness advice you hear and even being coached in group classes all I want to say out loud is “y’all are dead ass wrong” go listen to episode X from MP podcast.

[@markbouvierjr.7446]

I'm shocked to hear you guys had Dave asprey on the show. Was he invited as an example of what NOT to do?

[@EvilMrRogers411]

BOOM! Pick me coach!

[@zeroman155]

I always eat the whole egg. 😊

[@baizboi]

Is there a natural way to increase testosterone and decrease cortisol if your one of the men who has low testosterone and high cortisol

[@jacoblogmet]

Boom