This is what 200 calories looks like | 45+ plant based foods | WFPB vs processed/refined vegan food

www.notonlycar...
Leah shares what 200 calories looks like for almost 50 different foods - both WFPB and processed/refined vegan.
cereals
grains (rice, quinoa, pasta, bread)
fruits
vegetables
legumes
mock meats
oils
nuts
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Photo credits:
Salad plate - Photo by unsplash.com/@...
Bowl of noodles - Photo by unsplash.com/@...
For the US (RDI calorie counter):
For Australians (RDI kilojoule counter)
www.betterheal...
Videos to check out:
Leah's homemade bread • How to make Bread & Pi...
(Keep oil to 1 tablespoon to reduce calories.)
Haystacks (loaded nachos) • How to make Vegan Hays...
The best vegan popcorn ever • How to make The Best V...
Unboxing and review of Sunbeam popcorn maker (air popper) • Sunbeam Popcorn Maker ...
Soy Whipped Cream #2 • How to make Soy Whippe...

[@DABanos]

An eye opener this has been… Thank you 😊

[@NotOnlyCarrots]

For me too, Mrs B xx You're very welcome.

[@chris-tfs9074]

Just a wonderfully informative vid Cuz Leah .... beautiful family involvement my special gorgeous family! MAY God continue to bless you on sharing the RIGHT-ARM of the gospel! 😍 🙏🏻❤🙏🏻

[@NotOnlyCarrots]

Thanks, Christeena. It's a blessing to share the truth about healthy eating xx