This is what I use instead of mayonnaise.

[@Exercise4CheatMeals]

RECIPE BELOW! Use code E4CM50 to get 50% OFF your first Factor box plus 20% off your next month at bit.ly/4eRDh3V! Biggest discount EVER on my Cookbook-48 Hours Only! 👉 bit.ly/DIETCHTCDES Ingredients: 108g center cut bacon (1 package), chopped 450g 0% greek yogurt 100g low-fat cream cheese 150g tomatoes, chopped Salt, to taste

[@libertybelllocks7476]

can we leave out the tomato if we dont like and still taste good?

[@juliebrocklehurst-woods5247]

@@libertybelllocks7476maybe substitute cucumbers

[@libertybelllocks7476]

@@juliebrocklehurst-woods5247 thats a good idea. TY

[@robertmoore8227]

Don't eat pig-meat - David Macht showed it to be toxic 70 years ago, and I will not eat zero or low fat dairy so my version would have to be quite different. Fat is not what has made America/UK fat - it is the lies spread by big-food and self-righteous so-called scientists who were only concerned with building a rep.

[@PunkDogCreations]

Please do not disrespectfully use God's name 0:31 .

[@ROBERIZER]

3/4 cup plain zero fat Greek yogurt One hard boiled egg Two hard-boiled egg whites 1 tablespoon extra virgin olive oil 1 tsp Dijon mustard 1 tsp lime juice 1/2 tsp apple cider vinegar Salt to taste Process on high for 3 minutes. Enjoy. You won't be able to tell the difference from traditional mayonnaise.

[@jumpercable20]

Why get rid of the yolks, they have all the vitamins. Don't believe they increase cholesterol. Dietary Cholesterol doesn't increase total cholesterol. Your liver make 3000 mgs of Cholesterol daily if you don't eat enough in your diet. Don't believe me? Start watching videos on eggs from Real Doctors. I've spent 7 years watching health videos on KZbin, what I learned help me lose over 80 lbs. at 70 years old, and at 70 I don't look a day over 45 years old, although I have a baby face, I still get carded if I bought alcohol but I don't touch the stuff.

[@meaself]

Thank you!!! ❤❤💕💕

[@ericcarson342]

The Dijon for sure makes a difference, as does the egg white.

[@shinskoala7072]

Great recipe, thanks. As a carnivore, i would change out the olive oil for liquid beef tallow, but keep the mustard (a rare condiment i still use). I would also use a little extra ACV to cut back on the lime a bit. A little dirty carnivore, but very negligible. Thanks again.

[@leaguefixesyourmatches8259]

how long will this hold before it spoils.

[@BIOHAZARD_V2]

I am in love with the recipes on this channel. It’s my go to for anything new I want to try. The specific gram measurements and the helpful beginner tips are so valuable. Can’t stand ambiguity on a lot of other channels when they don’t specify amounts etc.

[@allenvayner4987]

Soon, there is going to be the rapture. It's when there will be trumpet sounds, and after the trumpet sounds, God will lift his people from here. Also, God said people should be living by the Bible. Amen, and God bless you. ❤Jesus loves you guys. Dont wait, please. He will welcome you with arms wide open.❤ ❤* John 3:16 - "For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him shall not perish but have eternal life". ❤❤

[@TinasArtPage]

Made this today with a twist (I didn’t have any Greek yogurt on hand so I subbed the same amount of cottage cheese & used the jalapeño cream cheese I had on hand)…. Ended up being my lunch and dinner…. Laid on some romaine lettuce and draped some shaved smoked turkey breast over the top…. Me and the kids all loved it!

[@stephen7356]

this dip is actually so good. hands down worth it and the protein is a plus

[@BNK-xs7lv]

Just blend 5 boiled eggs with chickpeas water and 20-30 ml of olive oil. Add salt and pepper to taste and lemon juice… that is low calorie high protein real mayo. You’re welcome

[@evictioncarpentry2628]

Why would you waste time boiling the eggs. That's the same way mayo is made...with eggs. Lol

[@BNK-xs7lv]

@@evictioncarpentry2628 you’re American aren’t you?

[@evictioncarpentry2628]

@@BNK-xs7lv No

[@TheZirael]

​@@evictioncarpentry2628 salmonella. eggs used in mayonnaise production are pasteurised which can be done at home but you need a sous vide or a very good thermometer and lots of patience. quicker to just boil them.

[@evictioncarpentry2628]

@@TheZirael You're not very bright are ya. Pasteurization is for salmonella on the egg shell. Not the contents. It removes the eggs natural barrier to bacteria which is why they're refrigerated in US/Canada. You can eat both eggs raw without any issues and this is exactly how mayonnaise is made. With raw eggs.

[@neurocosm]

I did 8 oz each of cream cheese and sour cream. Added 1 tablespoon lemon juice (or half and half with white vinegar.) You can salt a bit if you want, white pepper, if you like. Zip it through a mixer - I add 1 packet of multi-collegen just for good measure. It's awesome, and not just for a mayo replacement.

[@amycmcc1]

The full fat version of your Greek yogurt is less tangy. I use it mixed with milk in my coffee (using a frother to blend) i use the to make ranch with added seasonings, i even add it to milk for pudding. So yummy and versatile with out the tang.

[@siayanguy]

An aioli is a sauce made from emulsified garlic and olive oil. It has nothing to do with mayo. This is not an aioli. For some reason the term has been used incorrectly for flavored mayo

[@Exercise4CheatMeals]

Im sorry, but I just spoke with the recipe and they identify as an aioli.

[@kimsmart100]

@@Exercise4CheatMeals😂

[@freyakitten243]

Thanks for the education, I appreciate knowledge but I also appreciate humor...the recipe identifies as aioli, lmbo!😂❤

[@Sindrijo]

​@@Exercise4CheatMeals You should try this Skyroli recipe I recently made: 450g Skyr (11% protein, 0% fat, 4% carbs (from lactose)). 20g Raw garlic (spanish variety, remove the 'germ' (its bitter)) 50g olive oil 1-2g Salt 1. Peel the garlic cloves, slice in half, remove the 'germ' to reduce bitterness. 2. Place in a mortar and pestle, add a pinch of salt and smash until smooth, get a good forearm workout. 3. Slowly add in oil, tiny amount first then slowly add the rest, smash more, more good.. You should get something that looks something like a mayo but more 'gummy'. 4. Remove it from the pestle and mix it into the Skyr with a whisk, it should remain quite thick and creamy but it will not be fatty. 5. Add into a plastic container for storage. Raw garlic is good for regulating blood pressure and will make your PP work better. What is Skyr? It's a cheese product masquerading as a yoghurt made from skimmed milk, naturally high in protein, low in carbs and very low in fat.

[@TheMaazTube]

If you want a great tasting mayonnaise with great nutritional value, just mix some boiled egges with olive oil and mustard. Tastes just like mayo, but healthier and lots of protein.

[@Grayald]

Boiled eggs? You must really have to blend the hell out of it.

[@LennyMiller739]

Dude you basically just made mayo

[@slayer1156]

That's... Mayonnaise

[@DB-ku7vu]

That’s mayo but you’ve boiled the eggs.

[@LasagnyaMcMeatsauce]

What's the shelf life of that recipe?

[@DumptruckFrye]

You don’t look old enough to have been making up recipes twenty years ago. Congrats.

[@tomaccino]

That's how you'll look like at 70 if you eat right!

[@Exercise4CheatMeals]

I was making recipes as a youngin. Definitely shaped where I am at today.

[@DumptruckFrye]

@@Exercise4CheatMeals Your recipes played a large part in helping me drop thirty pounds. Keep rocking.

[@TheFurymaker]

ye he didn't do that, no need to lie about it

[@cynthiacrawford6147]

I started making up recipes at 4 years old. What age do we think is recipe worthy

[@RyanMavilia]

What are your thoughts on using blended cottage cheese as a mayo replacement? I've been using that as my mayo replacement for chicken salad (shredded chicken, onion, and celery) with really good results. For the blended cottage cheese I've tried different fat percentages but didn't notice enough difference to make higher fat worth it so I just use fat free. Looking forward to trying this hack and comparing especially if it does better on sandwiches!

[@365daysofpool]

Ricotta is also pretty close to cottage, easier to make at home, and creamier. PastaGrammar on youtube has a diy ricotta recipe.

[@Sailortwilight]

Easy recipe and it sounds delicious? I'm so here for this!

[@CharlottePickleball]

Thumbs up for the Vince Carter jersey! Played basketball with him when he was a kid at our local park. When he was around 10 years old, he told me he was going to be in the NBA. I believed he could..... but had no idea he would be a super star.

[@steveholden9139]

I just add some mayo into Greek yogurt with a little olive oil and maybe a little mustard. It’s not quite the same as full mayo but its pretty damn good, easy to make and a lot healthier

[@HollyFrampton-gw8sp]

Insanely good. Made it today.

[@ericajean3412]

Try tomato powder it’s a game changer so good and the seasoning adds a ton of flavor

[@blinkyschannel]

My girlfriend just bought some tomato powder, I was like WTH are we going to do with this?

[@missyleng]

I use drain med tofu blend in onion powder, garlic powder and pickle juice! Let me know!

[@WkndATBernies1257]

this looks great. could also use sun dried tomatoes or even drop in some finely chopped Kalamata olives for a little salt punch as well.

[@GaryGraf]

I'm going to try with red peppers. I don't like tomatoes.

[@MCrex1234]

Some bell peppers sounds great too.

[@Exercise4CheatMeals]

Using some roasted ones would be UNREAL.

[@ILordSpawnI]

I just made this! I ate some immediately on some thin sliced powerseed bread with lettuce. It really does scratch that itch of a BLT. I probably won't be making it again because it's pretty expensive. Center cut bacon was $12 on sale.. $5 for yogurt $2 for tomato $7 for cream cheese. So you're looking at $26 for some spread. Most of the time I get the yogurt and mix with garlic salt and pepper. Then add some salsa and reduced fat cheddar cheese. Works great as a dip! Just no bacon flavor.

[@colemannelson5392]

I'm intrigued to try this, and with Jalapenos or Hatch instead of tomatoes

[@Exercise4CheatMeals]

Yeah this recipe is easily modifiable. With green chiles I’m sure it’s ⛽️.

[@sesameseedbar8853]

One of my favourite meals you'd need to try, is Spinach and about 2 eggs worth of egg whites that are pan fried, around 3-4 heaped spoonfuls of cottage cheese, combine it all with some diced Turkey bacon and about a tablespoon of Nando's spicy peri peri sauce or regular hot sauce. It makes a huge bowl, and works out to around 600 calories if you use Turkey bacon, but it's super filling and super high in protein while having a very low fat content and by God does it taste phenomenal.

[@DangitLacie]

I used this to make egg salad considerably more macro friendly.. and my god is it good. Thank you so much for this recipe!

[@dazees5159]

appreciate your hard work and dedication to yours and our health. thank you for taking time out of your days to perfect your recipes and share them with us. you are a real life super hero

[@djoszee]

What would you recommend to replace the meat with? Id like a vegeterian option 😊

[@curveballintx]

Gee, how about just leaving the meat out? It does have tomatoes you know.

[@deerfishing1]

Thanks for the inspiration!! Thinking about trying laughing, cow cheese spread instead of the Philadelphia. To see how it’ll turn out. Even lower cals..

[@Exercise4CheatMeals]

That is also a great idea!!!

[@zexion1014]

I totally caught the Kingdom Hearts menu selection noises you used. Good choice.

[@ryangentzler5713]

Can you freeze some to make it keep longer?

[@garethzbarker]

I make a multipurpose sauce from equal parts 0% yogurt and low fat cream cheese! Try mine. I add garlic powder and hot sauce. I'm definitely gonna try yours.

[@threetreasures7698]

What is how sauce?

[@garethzbarker]

Autocorrect changed hotsauce, I think ;) thanks

[@josephlarsen]

so for just a mayo replacement it's just 450g of yogurt and 100g of 1/3 fat cream cheese? I'm thinking of making a fry sauce recipe with that + pickle juice + sugar free ketchup to give my kids a healthier option for air fried fries

[@timothyburrows9622]

I've been waiting for this vid since the cookbook update dropped.

[@Exercise4CheatMeals]

Getting you the recipe as early as possible always!! The video is a great supplement though.

[@johnweimer3249]

Line the baking sheet to cook bacon in with tinfoil and then put a piece of parchment paper down and cook the bacon on the parchment paper. No cleanup, no health hazard 123 and you’re out. No scrubbing.

[@kevinjones273]

If by chance you read this, my wife and I just got Indian tacos this week from the state fair and it got me thinking what if you did a version with vital wheat gluten. Would love to see that!

[@curtisthornsberry4236]

Chicken and tuna salad has become a major comfort food for me, I will try making it with this!

[@isaacvicentt7566]

Could blended cottage cheese be better than yogurt because it won’t be as tangy?

[@91bravic12]

This is definitely getting made, sounds amazing and easy. Also keep rocking the Chitown teams gear.

[@ansatsushi2834]

what do you do with the scooped out parts of the tomato? do you store it somewhere for use later?

[@joefifa8415]

Another quality video, how do you not have more subscribers? Shout out from UK 🇬🇧

[@3B-]

What do you think about using turkey bacon instead of pork bacon?

[@jakezin8474]

I live in brazil and the low fat cream cheese has alot of calories, maybe cottage cheese could be a good substitute? also boiled eggs i know is a good substitute with the 0% greek yogurt

[@andrewhooper7603]

I usually sub cabbage for places lettuce wilts, so I'd give that a shot. Might increase the yogurt/cream cheese to keep it dipish texture and not like raw latke batter or something.

[@aj35lightning]

i urge ppl to look up labneh. you basically just strain the yogurt for a bit and it comes to the consistency you want. want thicker? strain longer, even too days. easy enough to just leave in fridge. add in grated garlic, salt, good olive oil and lemon juice. best 'replacement' for mayo i've found so far. also great base for eggs in breakfast with chili crisp on top

[@AdanPG23]

Ultimate sandwich spread

[@Exercise4CheatMeals]

The GOAT.

[@DennisNowland]

Check out lighter than light mayo 63 cals per 100 mls and it never goes off. If you are that hung up on protein I suppose you can always add some protein powder to it but I just have extra whatever I am using it with such as chicken, tuna or salmon.

[@XandeR1800]

I usually mix mayo with canned tuna and lime juice. Curious to know if this recipe works well with that

[@Hank-yb3mu]

Fage is the goat Greek yogurt. Also I can hardly tell the difference between this and the full fat version when I make chipotle "mayo" with greek yogurt subbed for tacos/burritos. Highly recommend

[@Exercise4CheatMeals]

Fage is definitely by far the best brand. Chipotle sauce is another great sauce I use often.

[@libertybelllocks7476]

i dont like mayo. but i like fage by itself and i like things with cream cheese used, so id prolly like this, no?

[@tanyaflynn4908]

I'm addicted to making your recipes! So good!!! ❤️ You're my absolute favorite. 💯 🙏

[@Exercise4CheatMeals]

I’m so glad you like the recipes! That is a huge compliment.

[@elizabethsmith38]

Looks delicious 😋

[@Kongistrash]

How meany grams of bacon? Also great recipe!

[@cherubin7th]

I must try that. I love mayo way too much.

[@MyLilTony93]

1:35 “mouthfeel” 😂 reminds me of Bob’s Burgers

[@NightmareFactory830]

Gonna try this for this weeks meal prep. Gonna add it to my burgers for dinner but also just to slap 100g on keto bread for a standalone BLT spread sandwich

[@pkirkey6932]

You had me at the bacon. I’ll give this a try.

[@MrLimo217]

This is definitely one I’ll use soon, especially because of the convenience, let’s. Get. Into it!

[@Jaymunnie]

Bro. Freeze your bacon bits, then grind them up in a spice grinder. The smaller the pieces, the greater the flavor diffusion into the sauce. Plus you can just buy diced canned tomatoes to make portioning easier.

[@4thorder]

Maybe I missed it - what are the measurements of ingredients? Or is the in the book.

[@Exercise4CheatMeals]

Pinned comment!

[@OneManWolfpack79]

I am def gonna try this soon, laziest method first

[@adventurousdoglover]

Sticking with my Dukes 😂😂❤I don’t eat it often so I’ll enjoy but love seeing different options!

[@mehedi4857]

I haven't watched the video, yet, but I bet it is Greek yoghurt!

[@MrThleckey]

Play back at 1.25 speed, great recipe

[@noobmaster006]

what about substituting bacon with chicken breast?

[@exsanguinatedd]

Oh please let it be good.

[@exsanguinatedd]

It was good.

[@TurtleDucki]

God please not philadelphia.

[@exsanguinatedd]

@@TurtleDucki I'm sorry......

[@Exercise4CheatMeals]

@@exsanguinateddjust what I was waiting for.

[@nextlevelwarrior]

secret ingredient I add to my greek yogurt "sour creams/mayo/dressings" fish sauce. Pair the umami bomb with sweetener to tast and yumm

[@jameswagner7455]

Tried a little fish sauce with this recipe and was amazing. Thanks

[@nextlevelwarrior]

@@jameswagner7455 Nice! Yea adding it to "mayo-ey" type sauces and salad dressings has been great.

[@Kevessi]

Good stuff man. But please when is the brownie recipe coming out haha? You have no idea how much id complete me

[@smallestpickle]

Any non-pork alternatives that you can use in replacement for the bacon? I need some halal alternatives that could taste just as good for my SO.

[@0ihatetrolls01]

Aint no chance bacon low fat cheese and tomato is going to make my eyes roll back into my head

[@02oilburner]

This was a waste of bacon. Once mixed and refrigerated, it is impossible to spread. It does not really taste good either. Must be fanboy love on here because it was bland as F.

[@HalfNHalf.]

So amazing! Thank you!!!

[@clemdane]

I am going to eat this dip with sliced bell peppers

[@puripuripani]

anyone have vegetarian replacements for the bacon, or if it tastes good without the bacon?

[@robertmoore8227]

As a non-pig eater the nearest I have found so far is another meat product, namely Pastrami which I now slice finely and fry in either avocado oil (Chosen Foods - a naturally refined oil with high smoke point) or I do use Ghee and/or beef/lamb dripping..... But for a veggie you need to think what bacon offers to these recipes - it is really a bit of 'umami' - and so soya sauce and mushrooms would be candidates if it were not for the colour and potential too strong flavours (maybe a light soya?). Personally I think roasted garlic would give something to it as would the likes of 'celery salt' or 'season-all' (produced by McOrmicks/Schwartz) although cheaper alternatives can be found. Whilst on the subject of soya sauce I buy Kikkoman because there is a reason for the price difference versus other brands such as 'Blue Dragon' or 'Amoy'.... just look at the protein content which is 10g per 100ml in Kikkoman when cheaper brands will be 3g or less - so they have more wheat and/or sugar in the recipe. Personally I won't tolerate these cheap (usually Chinese) rip-offs of what should be a very fine and beneficial addition to our food.

[@PhillipCummingsUSA]

I love greek yogurt yet I'm lactose intolerant. My choices are either eat something I love and shit my pants everyday or live unhappy.

[@Exercise4CheatMeals]

Lactase doesnt help? Im pretty sure Fage is lactose free.

[@Thiccolo]

Tuna salad is like my go-to, how does this pair with tuna

[@Exercise4CheatMeals]

Like bread and butter

[@fiffanatic17]

So I made this. The moment I made it I tried it and I was like this tastes like ass. But I ended up leaving it in the fridge overnight and then ate it the next day. And oh my God, it's imperative that you let it sit and marinate the flavors together to truly get the amazing taste

[@robbybankston4238]

Throw some garlic and chives or herbs in there too for a little extra flavor.

[@Gizawar]

What kind of mayo doesn't have carbs or protein? Yeah its mostly fat but it still often contains 2g of protein per 100g

[@Exercise4CheatMeals]

Yeah we measure in dumb amounts in US. I wish every label showed per 100g, especially canned spray oils.

[@DDracee]

@@Exercise4CheatMeals its cuz FDA allows people to not disclose some amounts if they fall under a certain quantity, so some companies hide unfavorable information like trans fats by using smaller portion sizes, it applies to both the ingredients list and the nutritional information so yeah, just cuz it's it's not on the label it doesn't mean there's none in there

[@rcoh4]

The raptors jersey is fire

[@penneyburgess5431]

Roma Tomatoes have less seeds and more meat. Might make it easier.

[@KirkStephen]

I hate mayo, makes keeping the calories down easier, means a lot of modifications when eating out though as it is in so many things. I use various mixes of non-fat Greek yoghurt with hot sauces/feta/other things depending on the specific application if I need a creamy dip or sauce.

[@ScienceProject99]

2:43 ok Melee pause sound effect! smash player over here i see hear some kingdom hearts too lol

[@hasmikkhachunts1741]

Please, put a wet towel under your cutting board to keep it from moving! I was genuinely scared for your fingers! Great recipe! Stay safe man ☺️

[@WearilyCorrect]

So simple!

[@lycanlycans7548]

I make my mayonnaise myself ! You only need 8 ingredients ! Best regards,

[@jayclarke9546]

Most mayo has seed oil in it

[@chefbyardee1791]

Could a person chop up jalapeños?

[@Exercise4CheatMeals]

Of course. There are no rules in the kitchen.

[@DannysDiaz-vo7pr]

Is mind boggling to me…how the white of an egg is the literal protein of the egg which is the main ingredient to Mayo yet ZERO grams of protein?! 🤨

[@CheerMomOhio]

Looks great.

[@rohansiebel8714]

Fat is a good thing, what's not good is the type of oil that mayo is usually made from. It was mayo made from olive oil instead of seed oil it would be way healthier than your substitute

[@alessandroverrecchia5763]

how did they manage to make mayo with eggs but without protein

[@Exercise4CheatMeals]

Theres so little of it, its less than a gram per serving so they put 0 on the label.

[@nemesisjuggernaut7920]

I’m all about the fat. Low fat/high protein is toxic. Fat enables your body to metabolize the protein.

[@Thiccolo]

Just 1:1 yogurt and cream cheese?

[@mdw5007]

Try Labneh ...

[@sowwhatlxxxvii]

5:55 lol

[@GURTHWORM8383]

I think I'm far too lactose intolerant for this recipe. Seems like it's good but as a rule of thumb, I avoid all yogurts.

[@lopes-x9e]

Yes

[@Exercise4CheatMeals]

YES

[@erolmitevski3729]

For the halal gang what would be a good substitute for bacon

[@thebeef1278]

Mayonnaise almost always has soybean oil, which is all the reason a fitness enthusiast should avoid it

[@username00009]

Even the major brands’ “olive oil” varieties still have soybean oil. If you aren’t optimizing protein into every condiment, then some “natural” brands may include only healthier oils.

[@thebeef1278]

@@username00009 I use chosen brand Mayo, and that's only for deviled eggs

[@condoriris6286]

The problem is i don’t have access to low fat cream cheese

[@theoutsiderjess1869]

Did you know you make high protein mayo with boiled eggs

[@sheriwilliams8942]

Person doing the Video, microwave changes the Molecular Structure of water, so what do you think that plastic container of those Pre-Prepared meals is doing when it is Microwaved? The Container of the pre-Prepared food container is being leached into the food in it. If your going to microwave at least put the food into a glass microwaveable dish. Get yourself a Convection Oven it is a bit Healthier...

[@doode-]

This and some peppers/carrots to dip and oh ma god