Oh wow! Wish I had that much Keto Chow in my kitchen! 😮❤️👍🏻
@Moderationisamyth4 ай бұрын
Rachel, you crackin me up! You eating that fish like it’s hot! Ha! Ha! 😂 Also glad to see you’re munching on an invasive species.❤
@hopej26334 ай бұрын
Love your kitchen decor above your cupboards!!!! Keto Chow earrings next! :)
@tanyadeejones9964 ай бұрын
Hi Joe and Rachel! Just stopping by to say hello and see the underwater adventure!
@christinebeatty90374 ай бұрын
Wish I could give this more than 1 thumbs up! What fun and amazing sites you get to experience!! A whole other world down there 😄. Thank you for sharing! Love seeing the dive videos.
@luzdiaz63754 ай бұрын
Wow such a fun day. The fish looked delicious 🤤
@marilynmcmanis46304 ай бұрын
Awesome video! I just love watching your dive videos Joe. I really miss diving in Florida.
@joannarippon39104 ай бұрын
Great video! Loved the dives🤿 That fish looks delicious! 🐟Reminds me I have some cod in my freezer.
@TimelessjewelbyDebra4 ай бұрын
I like to crush up a few of the magic spoon into my birthday cake keto chow creami
@jamielivingston77654 ай бұрын
Dont forget to 👍👍👍 y'all
@judigood33584 ай бұрын
What a fun video!
@LessJunkMoreHealth4 ай бұрын
Great video!
@fronniebealer78084 ай бұрын
That was a fun video. I am hlad every one had a good dive.
@fronniebealer78084 ай бұрын
That was a fun video. I am glad every one had a good dive.
@tracikeller9224 ай бұрын
Ohhh my ears do that for weeks to. Drives me nuts. I bet it would go away if I was able to dive more than once or twice a year 😂
@cindobi4 ай бұрын
Hi Rachel and Joe! I loved KOS and visiting with y’all. I’m trying to figure out if we can go on your December cruise!
@jessical47814 ай бұрын
😊😊😊😊
@LessJunkMoreHealth4 ай бұрын
I'd love to go diving there. I'm in central FL. Do they go out every day?
@2krazyketos4 ай бұрын
Yes. South Florida Diving has 3 boats and they go out every day at 8:30 and 1:30. Some days they do night dives. Come on down and we'll go diving together
@LessJunkMoreHealth4 ай бұрын
@@2krazyketos That would be great. I'll get my gear out and check everything. I'll make arrangements and make sure you'll be there Thank you for responding.
@vickimartin76014 ай бұрын
😃
@andir78544 ай бұрын
?? Question- every time I try to fast, I get a headache. I have a cgm and it shows my blood sugar is not low so it's not that. It's not even a long fast, basically just trying to skip breakfast. Any tips? I've been keto about 1 1/2 years and still can't seem to do it without the headache.
@joannarippon39104 ай бұрын
Try keeping hydrated and make sure you are getting on your electrolytes. When I don’t have either, I feel very sick the next day.
@jennie92 ай бұрын
Not getting enough salt can give you a headache. The first thing I do when I get a headache is take in some extra salt and that often makes it go away after a while. Usually, I'll lick the back of my hand, sprinkle some fine salt in it, and lick it off or I'll put 1-2 pieces of coarse salt under my tongue and wait for it to dissolve. Hope that helps.