This is why you always sprain your ankle | Corporis

[@EduardoHenrique-nd1ro]

Your videos are amazing! Thanks for sharing! Cheers from Brazil!

[@meghannorton1743]

Considering I got a grade 3 sprain on my ankle last year from falling, this was really interesting to why it sometimes still hurts. Thanks Patrick! Also, your videos are helping me get through A&P Lab

[@Corporis]

Sounds like you're going to have to follow up regarding chronic instability then. Bet of luck in your studies!

[@asemi4]

I was a ballet dancer as a teenager and sprained/tore my deltoid ligament pretty badly. Then, while it was still healing I had the same exact injury on the other foot, though not as badly (because I stupidly continued trying to dance). I was told at the time that I was more predisposed because I have an extra bone in my foot (?). I was a bit too young to pay attention to details but basically it looks like I have 2 bumps instead of one on the inside of my foot. It took close to a decade to fully heal and even now at age 31 it still bothers me if I walk a bit too long. Interestingly I've never had the more common sprains in my life despite all the strain my feet have been under.

[@YannisGoedermans]

Not me having sprained both ankles. My left was inversion sprain, where the ligament got slightly torn of the bone, taking a piece with it. That one was really unstable for a good year and it could take a small dip in the walkway for me to sprain it yet again. And the right ankle was when I slipped with my bike and my medial side hit the pedal, making it go into eversion. While no swelling present after the incident, I couldn't keep my foot flexed for more than 15 minutes.

[@kevjumbaz]

- Introduction to topic - Ankle anatomy & kinesiology - LAS - CAI - Ankle brace vs balance exercises - Limitations of studies

[@Stressedpetowner]

could you do a vidoe on Plantar fasciitis. i get it sometimes.

[@hellwroughtangel]

But we spend way more time outside of sport settings so yeah doing sports is a major risk factor. Edit: On a rewatch I understand what you mean but it's weird not to just point out the obvious, we spend more time not exercising so even though there is less of a chance it can and still does happen.

[@Corporis]

You have a great point, and it sounds like we’ve come to the same conclusion. I guess my sports medicine bias is showing with that omission

[@thormaster06]

7:57 At this point I click the like button as soon as I open the video! 😉

[@jimmyshrimbe9361]

Awesome video!! Thanks!

[@mariaclaragarcia9571]

I love yours videos are very helpful

[@levene_c098]

Can you do a video on wrist sprains. I have two 'perminantly' sprained wrists which means slight overload (less than what it would usually take to sprain) means I get a sprained wrist. Does this mean I have chronic wrist instability?

[@Corporis]

I'm personally at ankle sprain #5 at this point. A lifetime of riding BMX did me dirty. How about y'all?

[@thormaster06]

I'm 39 and waiting for my first one!

[@thierry7291]

Having played soccer till high school it would happen at least every season so lowballing i'd say at least 15 but probs more

[@agargamer6759]

Luckily none so far!

[@ksoule1985]

I'm probably at like #235...my ankles hyperextend (I can put them flat against the wall while standing in a doorway!) so I'm CONSTANTLY spraining my ankles! Heck, I had that weird type of ankle break where ligament or tendon tore off the tip of my tibia and I didn't even know about it until years after when I went in for yet another ankle sprain at work! 😂

[@Corporis]

Ahh! A classic example of an avulsion fracture!

[@salwasalih3241]

Great 👍

[@SqwarkParrotSpittingFeathers]

Lateral impingement syndrome; is that different from a sprained ankle?

[@potatoaim523]

I have sprained my ankle my leg was so swallowed to the tebia in 3 days I played football again but my ankle sprain a lot

[@nikevisor54]

Instructions unclear. Signed up for braced ice dance classes

[@quantumriderAGI]

2 years ago, started walking fox walk, where I step with outer edge of balls of feet. All my joint problems are now gone, I'm 53.

[@hippopotamusanonymous1580]

I thought I was an idiot that doesn’t know how to step right I’ve sprained my right ankle about 12 times since a severe sprain at 19 in 44 now