How To Get FAST AF

Want to increase your speed and become a faster athlete? Strength Coach Dane Miller breaks down the best exercises you can learn in order to get FAST AF!
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0:00 How do YOU get FAST AF?
1:51 Phases of Speed
3:05 Speed Exercise #1
4:20 Nice... Speed Exercise #2
6:11 Speed Exercise #3
7:54 Speed Exercise #4
10:08 Speed Exercise #5
11:53 Speed Exercise #6

[@GarageStrength]

Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&FastAF

[@NFrads]

You guys put out such ridiculously good content for free. 10/10

[@jmcg3382]

Love these types of video layouts

[@joelmartinflatt7765]

Always killing the content! Thanks. As an aging wanna be athlete I love your stuff as it keeps me motivated and my body guessing.

[@JBowling27]

Thank you I will try this and keep up a good routine trying to get really fast

[@GarageStrength]

You got this!

[@omgean]

did it work

[@lincoln8587]

Did it actually work?

[@JBowling27]

@@lincoln8587 yes I’ve seen progress I was running a 14 100 m and now I’m running a low 13 high 12

[@JBowling27]

@@lincoln8587 I meant a mid 15 to a high 12 low 13

[@corinalymburner1121]

💨 Awesome video (and editing😉) …very informative & motivating to watch!

[@Jack-iw7jl]

Thank you for your videos they really helped me a lot already. Would like to see how to train as a Tennis Player and what specific movements and exercises improve my tennis game🔥💪 This Channel is great keep going!

[@Leafsicle]

Loving the content and the RTJ shirt!

[@fennactiv8984]

Your energy is great nice one 👊🏿

[@Brilypad]

Love these videos thanks bro !

[@deez6102]

Best KZbinr out there bro keep up the great work

[@j5len_]

Love from Australia bro ❤️💪🏾✅

[@kylevargas2606]

I’m a Personal Trainer also S&C Coach and you inspire tf out of me lol 💯🙏🏼‼️

[@haider2402]

what does he mean by sets of 2-3 like how many reps should i do

[@ishakojonskis213]

Solid bro👏🏾

[@user-bv9qb5oh5y]

I've been watching videos on how to get faster by exercising, they have helped a lot. Since i have a race soon ill just hope it will make me win.

[@gladiatorscoops4907]

Great video! Would love to see a video on how to stay fast as f**k for as long as possible. I used to be a pretty fast sprinter but a couple of long term injuries have reduced my ability to train how I used to. I'm finally injury free and training again but I'm the wrong side of 35 and I want to stay as fast as long as I can.

[@Warrior93x]

Thanks man, I’m out here in Brazil playing semi pro football 🏈, I have excellent acceleration but I’m trying to work on my speed after 30-40 yards 😏 I have 43 days until my first game.

[@westinporter8490]

Gotta use sum of these for sure

[@thomaslaforme1]

Thank you, man. Your videos are extremely helpful, and always right to the point. I'm just wondering, how often should we speed train? I am training as a linebacker, and would love to get fast as F*%^!

[@massm8484]

Great vid, I use sound effects too for extra power ;)

[@ljruss42]

Love the RTJ shirt

[@jorgecarrero3345]

Best in the game✊✊✊

[@GarageStrength]

Not without you guys supporting the dream. Thank you 👊

[@Phillip_Juricek]

Can u do a video of best excercises for tennis players?

[@ricardoruiz2781]

Now you need to coin a phrase regarding transient speed!😉

[@GarageStrength]

😏

[@eloiestellerfolch5008]

This is the kind of titles i want

[@lamarbrown619]

You should Make a Video on how Baseball⚾️Players can run a Faster 60-Yard Dash Time✅

[@Johnny_5528]

What can I do with hip flexors coachh!😁

[@mauriciomorales1401]

The goat 🐐🐐🐐🐐

[@sneek310]

Would love to see a breakdown on a pair Olympic sport called GOALBALL. How you can adapt the speed into spin throws. Please check out the sport and give commentary. Would appreciate it a great deal.

[@thinkoholic9441]

Great stuff, whats the name of the mini-rack-roller thingy used in the one-legged excersise.... Anyone?

[@JurassicJolts]

NICE

[@ToastyBunsMcGee]

RTJ 👉🏿🤛🏻

[@imexia3571]

Garage strength you can’t just buy success you have to work for it

[@AjaychinuShah]

NFL is King for its universal renowned Defense and world renowned Quarterback.

[@AjaychinuShah]

Really upset Olentangy doesn't have the Big 5 .... A Deadlift Rack ... thx for posting.

[@prossstray9224]

How many reps per set on the deep squats

[@Ares_gaming_117]

I wish Dane was my coach!

[@evanwest6685]

Sold me on the app

[@barttadutta7388]

Is it applicable for sprinters (swimmers) too?

[@juzaus300]

I keep having dreams where I am running but getting nowhere no matter how hard I try

[@yizaprestamo5378]

Hey, im 13 and ran a 4.88 40. Is that good or bad?

[@I_the_indian_thunder]

Can you pls name the music you used in the background?

[@hermanstr1976]

Hey Dane, how many times should i be incorporating plyometrics per week in the rugby season?

[@GarageStrength]

I think so. I would just focus on less stressful plyometrics during weeks of big games and probably avoid riskier exercises like HIGH Box Jumps. Great way to stay explosive and improve coordination.

[@TylErDirT4]

Wasnt the question how many Times? Would interest me too

[@GarageStrength]

I would say once per week would be good.

[@TylErDirT4]

@@GarageStrength woah, thanks for the quick reply! Your awesome, thanks for SO MUCH valubale info 🙏🏽

[@ChrisHargrave23]

Great shirt. 🤜🏻👈

[@rexbex8582]

Hi, what can i do to fix PATELLA TENDONITIS, at the top of shin bone tie in?. Thanks

[@josiahjindrich7874]

See knees toes channel or watch the Garage strength episodes featuring “knees over toes guy”

[@samratdonur9266]

Please include cricket also as a sport in your videos

[@shaunclubberlang2887]

Already been done

[@karasterling1279]

Bro it’s just baseball mechanics

[@JoshuaMorge-fw9cm]

Nerd

[@jfb.8746]

LOL Love the AF concept. BEEP

[@GarageStrength]

😏😏

[@jameshegeman5660]

‘transient’ means “lasting only for a short time; impermanent.” You don’t want “transient speed.”

[@Johnny_5528]

Hii dane,I am a 400m hurdler 18year age something for bulletproof hip flexors

[@GarageStrength]

bro. I got you. Check this out 👉 kzbin.info/www/bejne/noLEd2lqrtBghJY

[@Littlekid4eva]

Have a nice day. ; )

[@Littlekid4eva]

Testing NSA's/CIA's/KZbin's new "comment-deleting" policy: Have a nice day. ; ) Was removed from the end of a comment I made on another video. WTF is wrong with "Have a nice day. ; )" ?

[@davidjanbaz7728]

This is why a 40 y time is more important in track than football: it only gives you an estimate on a person's fast twitch fiber percentage. It doesn't mean you're a good or great football player. Tom Brady : a prime example but to be fair his speed is more important in moving around in the pocket and a shuttle speed for a quarterback is a better functional measurement. Each position in football has a different functional relationship to the 40y dash. A lineman' s 10y or 20 y time is much more important than a 40y time. But yet Brady was drafted low because of his 40y time. Even as a 60year old I could run under 5 sec for my 40y. But at 5'6"" 135 I am not playing Pro Football. Brady has actually gotten faster from his workout program. Like this video!

[@aurick341]

Tom Brady was drafted low because he showed no promise in almost any aspect, not just his 40 yard dash

[@Panda13572]

I'm fast AF boiiii

[@danielvinokurov7067]

How do I get faster hands? For Filipino martial arts (serrada eskrima)

[@Ghost91057]

Try putting weights on ur hands... Like Hold Water bottles in ur both hands.. 10 months U sure have got fast by now?

[@Hypers6]

Hi

[@erinnelshbuque5165]

Do you think running on the beach is effective to get fast af?

[@kemaruibrass4457]

Yes uphill even better

[@youngsuit]

RUN THE JEWELS FAST

[@deshawndegraffenreed8289]

Does it actually work?

[@andrewleblanc2449]

is top end speed mostly genetic?

[@lukeriha6667]

micah parsons is freaky fast tho

[@jscarpa2002]

Don't break ya hip!

[@afnanbogey]

How To Run The Jewels Fast AF

[@Yourinnerpowerisbreath]

And the crowd goes...

[@JDeezle21]

Micah is fast fast though

[@blaz8224]

12:21 sorry but this ain't no athlete he has too much mass on him he is an NFL player not a sprinter he barely even goes over wicked

[@myself50094]

come back when you understand what an athlete is

[@blaz8224]

@@myself50094 Sorry for understanding me wrong ... he is an athlete but ain't no sprinter