This is why your Omaplata sucks!

[@AlkaRez]

Thanks babe

[@hercuplease6126]

Dang, that detail about straightening the legs as you're coming up is major!

[@willwailes9298]

This makes so much sense. The omoplata is just like a hammer lock, and pinning the shoulder is the most important part of finishing hammer lock from spiral ride. If you can flatten them out, even better.

[@jamesballard3551]

I really like the way you teach basic effective tech that even someone older like myself can use thank you

[@kkomla]

📝🙏🏿

[@lordy7933]

👍🏼

[@DevvDinero]

Guard attack

[@rickyepps6767]

Guard attack

[@Het_Adem_Atelier]

Guard attack

[@isaacgoodrich5677]

Guard attack

[@Sherri-i2i]

Guard attack