This judo Olympic champion shares his workout routine from his competitive days

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Күн бұрын

Пікірлер: 78

@JudoHighlights2015 11 ай бұрын

I think Satoshi was being a bit modest in his answer. He’s famously known for training before training begins, often doing blowout workouts before RANDORI in the morning. Kokushikan has two practices a day, so that would be 3x a day, and the days he would weight train would be 4x a day. Not to mention any night time Kenkyu that Keiji Suzuki famously talked about. It’s brutal.

@merkins87 11 ай бұрын

There's no way the average human can do that without chemical enhancement/burning CNS out

@JudoHighlights2015 11 ай бұрын

yeah it's no secret he was incredibly burnt out all the time. He might've taken some substances as well, not sure though@@merkins87

@hexssoulld 11 ай бұрын

Haha seriously. So they are saying he was on the sauce..@@merkins87

@Jack_Gatsby 11 ай бұрын

@@merkins87or he is genetically unique.

@aaronjackson2720 11 ай бұрын

@@merkins87 well, he was in the olympics, so...

@nicholasneyhart396 11 ай бұрын

I picked up a few of his tapes, and man his teaching style allowed me to become a very good wrestler amd judoka. I encourage people to watch his teaching, and thank you for this video, I can definitely use this with coaching less experienced athletes.

@aklc2872 11 ай бұрын

any in particular you'd recommend?

@nicholasneyhart396 11 ай бұрын

@aklc2872 Nogi Judo for Grapplers and New Wave Judo are two of Mr. Ishii's best, in my opinion, but I think he only has three or four tapes anyway.

@aklc2872 11 ай бұрын

@@nicholasneyhart396 nice, thanks for the reply. definitely neglected my standup for too long. Happy training

@johnreidy2804 11 ай бұрын

Looks too hard

@bruceparker6142 11 ай бұрын

Where did you get his training videos?

@marounasmar9012 11 ай бұрын

Ono is a beast, one of the best of all time 👍🏻💪🏻 Good content Chadi

@A9Muscle 11 ай бұрын

Great work as always sir❤

@Grapplezilla 11 ай бұрын

Excellent video, thank you for such great content first and foremost. Very interesting as once again it shows that at the highest levels of Judo as well as other grappling arts, the absolute emphasis on posterior chain development is key. There is an old saying "Push is for Show, Pull is for Go" where generally the pulling action (posterior chain movements) need more emphasis than pushing muscles as when wanting to look good for the beach (to show), no doubt pushing muscles look more aesthetically pleasing (of course there are sports where pushing muscles are needed to, but when talking Grappling based sports and arts, its Pulling muscles and movements that must be emphasized). This Judo content is absolutely great and truly enjoying your great channel Chadi 🙂

@Chadi 11 ай бұрын

Thank you I truly appreciate it 🙇🏻‍♂️

@judoguy101 11 ай бұрын

I trained several times in Japan back in the early 70s, the first time for 2 years. I spent most of my time training with the Meiji University team. There were several world and Olympic champions training there and at the Keistcho (police dojo). If you wanted an easier workout, you headed for the Kodokan. I had the opportunity to work out with many champs including Uemura (almost every day), Yamashita, Okano, N. Sato, all judo legends. At one summer training camp, I lost a total of 20 lbs in ONE day. My gi looked like it came out of the washer. At one point, I stopped sweating - still wondering to this day how I didn't just keel over. Later back in Canada, our training was Japanese-style non-stop go, go, go 6 days a week headed up by Hiroshi Nakamura, one of Japan's top judoka in his time. Unfortunately by the time the Olympics rolled around, we were so exhausted and injured that our shitty performance was a foregone conclusion. Breaking my arm at that last competition was a relief. There are reasons why we need periodization in training. The body (and mind) cannot sustain that type of training for extended periods.

@seinundzeiten 10 ай бұрын

yes training in Japan will increase your skills 300%, they just train much harder....I trained in Kendo in Japan every summer since I was 10 yrs - and nothing can compare to their training schedule here in America

@jackjack4412 10 ай бұрын

@@seinundzeitenhow much did your parents earn back then?

@Ethan-sq2hz 8 күн бұрын

Is the police dojo available for anyone to train there? Where u travelling or were u apart of the uni team?

@JoBlogs-j3y 2 ай бұрын

Thanks for sharing valuable insights

@bixo5191 11 ай бұрын

CHADI DADDY!!!🙌🥋

@fatboySRK 11 ай бұрын

Thanks. This was great.

@ruiseartalcorn 11 ай бұрын

Very good training indeed! :)

@ADAM_COLLECTS 11 ай бұрын

Biomechanically, almost all athletes require great posterior chain strength. Lats, gluten, hamstring and calves, propel us forward. Unilateral activation creates greater rotation. Grip strength and "pulling" strength fro Judo are obvious. Deadlifts, front squats, kettlebell swings, cleans and front squats, all great exercises. Some done heavy, some done for conditioning. Great stuff. The simplicity of his routine is GROSSLY under-utilised by most people. More is not always better

@robertreese6903 10 ай бұрын

Static resistance training is best for core muscles as they stabilize and prevent movement. Making deadlifts and squats better then movement exercises for core muscles. There are martial arts movements and exercises for shoulders around the world. So these combos of exercises are pretty ideal and understandable for they choose fields of pursuit.

@seinundzeiten 11 ай бұрын

he is very strong

@Liam1991 11 ай бұрын

So basically, push, pull, hinge, and squat 😊

@elmalifico3708 11 ай бұрын

He picks things up, then puts them down.

@prvtthd401 11 ай бұрын

Yes basically, but oversimplifying it to this really doesn't add value. He specifically said, Squat, Deadlift, Benchpress and some form of pull.

@vanman724 11 ай бұрын

And stairs on rest days😊

@judod97 11 ай бұрын

and a lot of grip exercises with the old gi top🙂

@jacklauren9359 2 ай бұрын

Basics works its just most people looking for innovative marketing bullshittery out there so they get scammed by this influencers idiot 😂 basic fundamentals and consistency will get you a long way than any of the overpromise marketing scammers and underdelivered influencers fackery 😂

@ML6103 Ай бұрын

If anyone has seen the 5x5 workout. Seems like that would cover everything you need in terms of strength training. Maybe some time in a rowing machine too?

@User2jn 10 ай бұрын

This man definitely had a samurai ancestor or some other kind of warrior.

@Jacksonsonsonsonson 10 ай бұрын

Hello chadi, I'm a judo practitioner in Brazil and I found your channel looking for information about training, sorry for the English I'm using Google translate, so could you confirm that it's his words, strength training maybe powerlifting 3 times a week heavy, 3x a week intense races and 6x judo, is this the way for me to become a champion? Thanks for the videos, hugs from Brazil Santa Catarina.

@Chadi 10 ай бұрын

Yes, you can check my recent talk with him, he explained more

@johnmcadam7493 9 ай бұрын

Block Periodization is essential for any athlete, in any sport. 1 Wave = 1 month 1 Cycle ~ 3 to 4 Waves 1 workout ~ 100 reps. +120 reps = heavy session. Less than 100 = lighter session. Generally, cycles should be broken into two broad evolutions: acclimatization phase, competition phase, and post-season recovery phase. When done well these all blend in together seamlessly. Train hard. Rest hard. I do encourage LISS over HIT/HIIT; and Pavel's Anti-Glycolitic Training Method. Keep it simple. TABATA and EMOM are excellent training protocols. I'm 53. My present training is now strictly BW and Kettlebells. I'm no longer doing bar work. My joints have never felt better. Injuries have been drastically reduced. For the first time in years, I feel "Athletic" again. Peace.

@clementmgt3726 5 ай бұрын

Hello sir, my english is not really good and wanted to understand what you said: do you consider one workout per day ? alternance of heavy and light session considering the competition phases / recovery phase you mention ? I tried TABATA for few months and really struggled to follow the rythm, i believe my heart isnt fit for that. Do you have any idea why this training should be valorized ?

@everydaywarriors 10 ай бұрын

Chadi the judo whisperer

@biranflawn4718 11 ай бұрын

Спасибо брат

@Scorch1028 11 ай бұрын

Judoka get "cauliflower ears"?! That sucks. I didn't realize that they grappled enough on the mat to develop that condition.

@MMABeijing 11 ай бұрын

They use a lot of side control after they land on the floor. The guy trapped under need stop escape within 30 seconds, and when u pull your head out the ears often get hot. That s how

@MattWilson-v6x 4 ай бұрын

Bunny hops hurt but work

@bobk480 11 ай бұрын

Man i dont know, all that lifting, judo plus conditioning like stair running three times a week? How the heck he doesnt die? 😅

@MixedMartialHelp 11 ай бұрын

You don't start in champion shape brother, build up to it

@guillermodiaz2773 11 ай бұрын

Adaptation This Is how the champions are built

@jhawk386 11 ай бұрын

Gear helps

@amirl3210 Ай бұрын

A lot of the elite have very simple training routines

@oaaaei777 6 ай бұрын

大野がハイクリーンしてるのって何ｋｇ？

@Brandon-ob9rg 2 ай бұрын

They ran outside barefoot? That's crazy.

@DarkLight-dd4nc 11 ай бұрын

Et pan dans le bec de tout les guignols qui disent qu’il ne faut pas utiliser la force,que seule la technique compte bla-bla-bla …le gars fait des rowing haltère à 90kg c déjà plus que Bien des culturistes. A niveau technique egale ,la force et la puissance pure sont déterminante💪💪💪

@samirbenabdallah9462 11 ай бұрын

@fredazcarate4818 11 ай бұрын

🤔💯👌👍👊🤔🙏

@danielavila7914 11 ай бұрын

This means squat, bench, row-pull up and deadlift all of them in each of the three days?

@prvtthd401 11 ай бұрын

No I believe he said: Squat + deadlift 3 days a week Bench press + pull 3 days a week. Probably alternating the two. It is a upper/lower body split

@thesensei 11 ай бұрын

@@prvtthd401 are you sure? The math isn’t mathin’ in my head lol It sounds to me like he did full body weight sessions 3 days a week…because there were days during the week, he didn’t lift weights.

@Mongoose-ct6us 11 ай бұрын

Isn't overhead presses better than bench press for any kind of combat sport?

@guillermodiaz2773 10 ай бұрын

nop, because to defense use chest

@Mongoose-ct6us 10 ай бұрын

@@guillermodiaz2773 ?

@Mongoose-ct6us 10 ай бұрын

@@guillermodiaz2773 You're not making sense.

@guillermodiaz2773 10 ай бұрын

@@Mongoose-ct6us in judo to attack use kuzuchi( back and forearm strength ) doing pull ups Is a forma of training, for defence position and escape of retention use chest and tríceps muscles( bench press)