This Low Carb “Oatmeal” is Made From Something Unexpected!

[@sheilaking]

This recipe is my winter go-to. I tweaked it a smidge by toasting the hemp hearts first to add a little more nuttiness and texture👍🏽

[@karenbenavente1124]

Great idea! I love that ❤️

[@yolanda6328]

I prep this into individual snack bags for my teenage daughter. She prepares it every morning before school. She adds Greek yogurt, blueberries and almonds. Keeps her full for hours!

[@janicecarey3592]

I use a recipe for "rice pudding" using hemp hearts, chia seeds, ground flax seed and psyllium husks mixed with1/2 cup cottage cheese, 1/4 cup yogurt and a scoop of protein powder and some almond milk. I use the immersion blender to blend the cottage cheese and mix all the other stuff together. It certainly is filling when made this way. Thanks for trying this. I love all of your videos. I tried your orange chicken recipe and loved it!. Also, your cottage cheese cookie dough was what gave me the idea for the "rice pudding". Again, thank you!

[@ketotwins]

Yum! We will have to try this

[@pinehillart]

I make this often in the winter. You can mix it up and put in the fridge over night. It will thicken up and be ready to microwave in the AM. I always just cook it in the microwave for two minutes. Cooks perfectly. I’ve made it farina like by using regular coconut flour instead of the coconut flakes. Also very good!

[@donnathedead7554]

I was thinking this would be good for overnight "n'oats."

[@RonnaHarlow]

I used to care for my elderly dad. I'd make a big batch and portion it into I think 6 coffee mugs and store in the fridge. I put blueberries in the bottom of each mug, added the "noatmeal" then about 1/3 cup almond milk. Each morning, he'd heat up a mug in the microwave for his breakfast.

[@leahrowe847]

How much coconut flour do you use for a substitute the flakes? 1:1 or a different measurement... thanks for sharing your tip; it's greatly appreciated!

[@kennywesley]

I was thinking the same when I saw chia as one of the ingredients!

[@pinehillart]

@@leahrowe847 two tablespoons of coconut flour, two tbs almond flour, one tbs golden flax, one tbs hemp hearts, a one tbs chia and about half cup of almond milk.

[@jbeargrr]

I like hemp heart milk more than almond milk. I think it tastes better, and it's lower carb than almond milk. It's super easy to make. 1 cup of hemo hearts, and 3 cups of water. I just use a regular blender. Run it on high for a few minutes. I usually run mine about 5 minutes. Pour it through a fine mesh strainer into a quart jar. It has a little bit Add sweetener and flavoring if you want, I like it plain. Chocolate hemp milk would be good. It does have some unground bits, but you can pour it through finer strainers if you want. Layers of cheesecloth would work, but I seldom bother. I don't mind the little bits. I have some very fine mesh reusable coffee filters that I use for making Greek style yogurt, but run through a regular strainer first to get the bigger bits out first, so it doesn't take as long to drain through. You can make almond milk (or any nut milk) the same way, using almond flour, or whatever nut meal/flour you like.

[@dsrtstrmvet9644]

I made a side dish using 1 cup of hemp hearts, 1/2 cup of chicken broth, and a pad of butter. Brough broth to a simmer , added hearts, let simmer for a few minutes, turned off the heat and covered. Waited about 10 minutes. worked great as a side dish. Could add mushroom and onions, maybe some cream instead of broth and have a pilaf.

[@loidamaisonet2906]

Hi, I made something like this adding almond flour, chia seeds and flax seeds. Topping cooked frozen blueberries sauted in Ghee, no sugar, no maple syrup.

[@rachaeldeflora3589]

I love this and have been eating this for almost 6 years now. I even did a live on it on my Facebook. It tastes just like oatmeal, but what I do is in a bowl add the serving size for each hemp, flax, and chia. Add your brown unsweetener and I also add a little bit of unsweetened vanilla almond milk and microwave for 1 to 1 1/2 mins. You can add more almond milk if too thick then add your toppings and that is it, It is So yummy!

[@ewellford]

Hemp hearts, like chia seeds, amaranth, and quinoa, are considered superfoods because they are plant based sources for all 9 essential amino acids. If you grind your chia seeds before use, they will dissolve more easily.

[@RonnaHarlow]

I made a "Noatmeal" that is basically the same except almond meal is added, too. The consistency is more like "MaltoMeal" or "Cream of Wheat" rather than oatmeal, in my opinion. If it's too thick, add some milk to thin it out and cool it at the same time.

[@pinehillart]

Me too! I use coconut flour sometimes instead of coconut flakes for a more farina like texture.

[@jedwards1313]

Thank you, from a Cream of Wheat princess!

[@KS-op5hb]

I have to try this! I love cream of wheat

[@kimbare7434]

Omgoodness, loving this. I'm already thinking adding more peanut butter and turning it into a cookie bar and topping with a keto friendly chocolate ganache. Thinking it might taste like the school lunch Cookie Bars. ❤ Yes, I'm a foodie😂 😂

[@ticker6027]

Yummmy!!!

[@AlexKid98765]

I make a big jar of this and keep it in my frig (uncooked- no sugar) I do not add peanut butter, but add about a tablespoon of coconut flour. I microwave my for morning and add my sweetner then. But the jar in my frig has also been used for bars and then I add some melted white chocolate, nuts I have on hand and a little choc zero mini marshmallows. So good for both 🥰

[@HoneyNohio1]

I did the same, added more peanut butter and some apple extract, and a little more vanilla and choczero honey. I replaced almond milk because I didn't have any with watered-down heavy whipping cream. It's good hot or cold.

[@karenbenavente1124]

Yummy 😋

[@leahrowe847]

Have you seen where you can make your own keto corn syrup by using whatever sugar-free sweetner of choice, water, & cream of tater then boil & cool? I think it was Victoria's Kitchen KZbin channel; anyway, with that stuff the possibilities are certainly endless, & cheap bc you're making it yourself

[@ctrygrl3]

This is perfect because I have all the ingredients! I have that bag of hemp hearts and always put some in my salads. Needless to say, I'm embarrassed to admit how much is still left in the bag AND will not include the expiration date. :D I really do want to make this. And somehow I missed your falafel video, but I'd like to try that one too. Thanks again, ladies!! I just picked up a couple ingredients Sunday to make your Panda Express keto recipe with my Immi that just arrived! Thanks for all you ladies do for us!!

[@ladikmk]

I store my hulled hemp hearts in the refrigerator. Seeds and nuts can go rancid if stored at room temps for long periods of time. The refrigerator will keep them fresh forever.

[@VintageDiscoveries]

I love ❤️ All day I dream about food baked oatmeal recipe.

[@Gen_X_Jenn]

Love hemp hearts and always forget to use them for meal prep (overnight oats). Thanks for the reminder, friends. Love it!

[@lorireese3082]

If you add just 1 T of almond flour, it will give it a very similar texture of oatmeal

[@lindseyreyes983]

I loved making that the past few winters! I always thought the consistency was too thick and … not like oatmeal. Once I started adding a tsp of MCT oil to my bowl it completely fixed the texture and made it more like slightly soupy oatmeal.

[@jerritanner275]

Oatmeal was one of my favorite breakfasts & I miss it. This is an excellent substitution & I don’t say that about many keto recipes. I meal prep this in my pressure cooker & it works great.

[@jojo060612]

Ooooh that's a good idea with the hard boiled eggs!!!

[@littleeagle22]

So you just combine everything into instant pot and then cook for how long?

[@sueellens]

I make chia seed pudding with…chia seeds (😂) and I always add hemp hearts. I usually let it sit for a few hours if I’m taking it to work, but can leave it in the fridge for 4 days or so. It’s kind of like overnight oats 🤷🏼‍♀️

[@leahrowe847]

I make big batches of Chia pudding, let set, portion out into baggies/containers, then freeze a months worth... it comes out beautifully. I just get 2-3 days worth out at a time & stick in the fridge to thaw. I can eat it the next day/for dinner if I take it out at breakfast (6 am LOL). I also add banana or Almond extracts to my Chia pudding for a flavor variations... they taste really good. We had other flavored extracts too, but they've suddenly became unavailable to buy without going to specialty shops/outlets. However, if you go that route Chia pudding takes flavors very well to give amazing variety.

[@Daley63]

First time using Hemp Hearts was for keto "split pea" soup. So Good!

[@maggieguzowski768]

Wow! Sounds like an amazing idea! Can you please share your “pea soup” recipe? Thanks. 👍🏻😎

[@Lizzy514]

I am not anti-dairy but I bought hemp hearts and made hemp milk which froths like crazy. I top my coffee with it and drizzle with no sugar maple syrup -- the only artificial sweetner I use, sparingly. I also made hemp cream cheese. I blended 1/4 cup lime with 1 cup hemp hearts, added salt, pepper, garlic to taste. I added the hemp milk as needed to allow the seeds to blend. SO delicious. I know the omega 6s in the seeds are controversial but the nutrients I am convinced improved my nails and I sleep better.

[@angiesnyder5688]

Carb Manager has a porridge recipe using coconut flour, flax seed meal, butter, cream, whisk in an egg, vanilla, sweetner - I love that recipe and it reminds me of cream of wheat. Plan on trying this recipe also, as I do happen to have all the ingredients. 🙂 Thank you for sharing!

[@lindamckeny876]

I have been using this recipe for a year now and I put a dash of cinnamon in it AWESOME!!!

[@marywright9370]

Yes! I tried a similar recipe for “No-t Meal,” using hemp hearts and seeds. I enjoyed having something different and I will have it more often when the weather gets colder.❤I would liken the look and consistency to cream of wheat. I would add nuts and seeds - pepitas, walnuts, etc.

[@judithlund4346]

I make something similar …. 1TBS hemp hearts, 1TBS chia, 1TBS shredded coconut, 1TBS almond meal and 1TBS golden linseed meal, almond milk and vanilla and microwave it 2 minutes (1 min at a time stirring in between) then add blueberries or SF maple syrup. Fills me till dinner time. Will try this version though for something a bit different. Thankyou ladies …….. love watching you experiment with recipes, so helpful. I love your falafels ❤😊

[@PrincesSoulmate]

Time saver and dish washing saver: mix this up in the bowl you are going to eat it in before you make your coffee. (I make it in a little portable glass container so I can take it with me to eat on my way to work.) The longer you let it sit, the more the Chia seeds will bloom and make the mixture thicken (you can also make it the night before but you may want to add more water or milk to loosen it ). I add protein powder and walnuts or pecans to mine and usually eat it with a slice of bacon. If I want it hot, I put it in the microwave. But it’s equally good to eat cold, just add more milk. This way, you don’t have to clean a pot or the wooden spoon (although you will want to rinse out your little dish as soon as possible for easy cleanup).

[@teamtdm4life704]

Thank you!! I tried it this morning! It’s excellent. Next time I’ll take coconut shavings out because I don’t like the crunchy texture of it in my “ oatmeal “, and will replace it with flex seeds! Thank you again for your hard work! Couldn’t be happier!!!❤🎉😊

[@ketotwins]

So glad you liked it!

[@dlyose]

Since it has "maple" how about add some breakfast sausage! Wow the possibilities are really looking good! Thanks again for a great video ladies!

[@ketotwins]

Yum! This sounds delicious we will have to try it

[@BarbaraHill-j4c]

Here’s another recipe for you to use your Hemp Heart if you like or miss Oatmeal cookies. Recipe is from hip2keto she gives to types of sugar for chewy or crunchy cookies. I have only made the chewy one. The are very good.

[@cshort112]

Been making this for years. I also add 1 tbsp. Of Cacao powder and a few nuts. I just boil water and stir it into all ingredients to desired thickness. Then pour a small amount of full fat creamer on top and berries. Yum!

[@karenbenavente1124]

I loved my oatmeal with chocolate chips, walnuts chopped, a dash or two cayenne pepper and a dash of salt, sooo good

[@AVC.1111]

7:47 lol glad other people caught that, not sure if you’re looking at her food longingly or you’re looking at your sister with love!

[@alg375]

Ok ladies, I tried the Keto oatmeal. I really liked it! I did look up another recipe and it said to soak the hemp hearts with the chia and flaxseeds in water, I did 1/2 of hemp hearts with this recipe, the recipe said to soak in 1/2 cup of water and place in fridge covered over night. I felt the oatmeal or the hemp heat porridge was the perfect consistency and texture. Definitely try that!! I can’t wait to try the mushroom rice next, hot cereal and rice are 2 things I have really missed on my Keto journey. Thank you so much for all the inspiration here on this channel! I believe this will be a game changer! I also found a recipe for overnight hemp heart oatmeal recipe… I’m going to try that too! 😊😊

[@david-holmes]

Great job on the porridge :-) I started making this when HighKey stopped making their hot cereals. Mimicked their ingredients, eventually settled on something similar. Chia, flax, hemp, coconut flakes, almond flour, almond milk, Swerve brown sugar, collagen powder, cinnamon and cooked in microwave. Later on started using protein powders for flavoring and sweetener.

[@jessiep2931]

I use Diet Chef keto oatmeal recipe which is very similar. I make a big batch of the dry mix and add a few tablespoons to a bowl with almond milk. Then microwave it! Instant oatmeal. It’s very good.

[@meggonchampion4520]

I use brown sugar Swerve in everything, unless it would alter the color (like whipped cream, etc.) It adds so much more flavor!

[@dianecliff6297]

I love hemp hearts. We use them on so many things.

[@rhondam.3557]

I used to make noatmeal regularly when I was eating breakfast, more like during the first six months or year of when I started keto in 2020. I think noatmeal is a good option for people new to keto…. Just a suggestion for if you are looking for another use for those hemp hearts, maybe try a keto hemp heart tabbouleh recipe?

[@00allison00]

I think this would be a great side dish to a slice of ham steak or hard boiled eggs to make it a more well-rounded, filling breakfast! I'm going to try mine with some cinnamon and brown sugar sub on top! Thanks for the recipe!

[@lindseyreyes983]

Oh! And with almond meal added to the hemp hearts, it might give grits vibes.

[@VintageDiscoveries]

i would definitely try it !! brown sugar swerve definitely adds a great flavor and I love a drop of 🍁 maple extract ! 🧡

[@adorableadornments1101]

This looks good, but I would add butter and heavy cream, maybe a scoop of protein powder.

[@EBinCali]

I tried this this morning and i love it. I am about done with eggs and i needed this. I thout it was great, i missed oatmeal so much. Thanks for the review and link. Will be a morning staple from now on.

[@bravelily2581]

Sounds promising. In my early keto days I tried a recipe for keto oats made with ricotta cheese. It was pretty good too. Thanks twins!

[@ketotwins]

That sounds really interesting!

[@patriciabeetschen1329]

(If you spray coconut oil or wipe container with solid coconut oil, the nut butter will come out easily).

[@stealthyobserver]

So, years ago, my doctor wanted me to have psyllium husk added to water for fiber reasons. I just couldn’t get it down me so, I would put the psyllium in a bowl and add just enough hot water and mix it up with some Stevia and a splash of whipping cream and eat it like oatmeal, then I would follow it with a big glass of water. Reminded me a little bit of cream of wheat. I would venture to say, towards the end, right before it is bubbling, you could add some psyllium seed to it as well. I will try it both methods, thanks for the video!

[@judysbakeryandtestkitchen1654]

I’ve made that many times before. She also has a recipe for overnight oats. I’ll check out your recipe for the falafel. That sounds great. You may also want to try the hemp hearts pilaf that cook with Mel does. We love it. my husband, who doesn’t follow a low carb diet, gets excited when I tell him I am making it

[@elizabethmatos7396]

I use the same ingredients for my overnight "oatmeal" but I've never thought of cooking it. I definitely have got to try it! Thank!

[@tkap581]

Also, can put your hemp hearts,coconut, etc in the freezer and that will extend the expiration date significantly

[@ConspiracyMystic]

Also, I think the more you adapt to the new flavors and textures of keto, the more likely you are to enjoy stuff like this. When I started, I couldn't stand anything made with gritty almond flour. Now, I prefer it. Love the nutty flavor of it. Just ordered my hemp hearts... can't wait to try this. Thanks!!

[@TheCyberguycpt]

Made this last night and saw your video this morning. lol. I love hemp hearts noatmeal. Been low carb for 3 years and have lost and kept off 200 plus pounds. My recipe is almond milk, butter, allulose, cinnamon, and Xantham gum to thicken. Taste just like maple oatmeal.

[@singit3630]

This is the first time I've seen it with only hemp hearts. Recipes I've made had ground flax almond flour and chia seeds. Loved it. Swerve brown, definitely! Pecans...yup. Full until after 2pm....

[@ketotwins]

It has that other stuff in it too lol

[@singit3630]

@@ketotwins ah. 😋

[@judithfrost687]

Great recipe! I have missed oatmeal in the morning. I have enjoyed this for two mornings with no guilt, and it lasts me a good long time. Thanks so much. I enjoy your channel and your sweet ways with each other.

[@carebear4554]

Thanks for sharing that. My mom is diabetic and really misses her quick oats.

[@jlbrown2622]

My favorite super-quick porridge is made from roasted ground flax seed! Add your favorite keto friendly sugarish, cinnamon, butterish, creamish, fruit, etc! Delicious!

[@karensings]

I’ve tried a similar recipe that adds almond flour too. It’s called noatmeal. I love it. I use Torani brown sugar cinnamon sugar free syrup. So good!!

[@firequeen2194]

I just tried noatmeal and it’s wonderful! My absolute favorite breakfast was overnight oats and noatmeal pair with ratio keto yogurt is satisfying my favorite breakfast.

[@vindeljay]

I make a version of this everyday, just omit the hemp hearts. 15 gm chia seeds, unsweetened almond and coconut milk, more is better, microwave 1 min, mix, add more almond milk if required then another 1 min microwave, stir. Then rest in the fridge 15 min or overnight. Then add teaspoon of each coconut, a variety of chopped nuts, berries and lots greek yoghurt with some spices and or sugar free maple syrup. It's the best, I can make it in advance, put it in a jar and take it with me if going out early.

[@xStarlicax]

I made this , omg its great!! I'm an oatmeal lover and this totally satisfies!

[@ketotwins]

So glad you liked it!

[@catejordan7244]

I do something similar but add a toasted nut mixture and toasted sprouted buckwheat and cottage cheese. No need for any sweetner

[@deannefalise2784]

I have a recipe for noatmeal that I like. It's more like cream of wheat. It uses heavy cream instead of nut milk. I like it with a nob of butter and toasted pecans. No hemp hearts in it.

[@dawnfeliz9199]

I feed hemp hearts to my chickens they love it, and it is a great source of protein.. I really like them and look forward to trying the oatmeal!😊

[@allenpost3616]

Your girls eat good! I bet they produce top quality eggs. 🐓🥚

[@KamsOnlyOneLife]

This was excellent!! I love it with walnuts and I also used brown sugar swerve and sprinkled a little on top too, so good!!!

[@CLNSL8]

I tried this but instead if the sugar and xanthum gum I made it like this. 1tsp to 2 top choczero white chocolate hazelnut spread 2 tbsp hemp hearts 2 tbsp chia seeds 1 tbsp ground flaxseed 1 cup nut milk and heavy cream mix add more liquid if needed. It thickens up in less than 3 minutes and you can keep adding liquid to desired consistency. Perfect recipe for overnight noatmeal

[@lauraa2877]

Add some protein powder for satiety. I have this a couple times a week.❤

[@Aurora3242]

I too have done that, but I did need a little more moisture too (I used cashew milk)

[@lauraa2877]

@@Aurora3242 oh, yeah you definitely have to add more liquid if you add the protein powder. I usually use coconut milk.

[@Sbannmarie]

Yep been having Hemp Hearts for years. All Trader Joes fans can get it there. It's Keto-meal.

[@TheLakeMum]

Making this for breakfast this week. My old oatmeal breakfast always included oats, flax seed and psyllium topped with yogurt, blueberries, walnuts and maple syrup. I think I’ll add the yogurt, walnuts and sugar free syrup for a great breakfast. Thanks for sharing this recipe.

[@Flanajan50]

Hemp heart overnight oatmeal is fabulous!

[@debralynnpawlak8393]

I put hemp hearts on my salad every day.❤

[@Kswickless]

I do overnight oats but with just Chai seeds and protein powder and almond milk plus mix in of choice

[@Bee-of5xz]

I made similar dish as you called it overnight keto oat. I don’t cook the chia seeds and flax seeds because the texture becoming slimy. BTW, I never ate oat before keto for the same reason. We enjoy watching you two.

[@veronicaheaney3464]

To be honest, texture depends on how the oats were “cut”, so getting used to a slightly different texture shouldn’t be a problem. Personally, I loved putting bacon and raisins in my oatmeal, which I obviously haven’t had in some time. However, it’s a fall type day today and this sounds really enticing. Tomorrow sounds just as cool, so I will probably try it then. (Too late today 🥴)

[@terrywalker7115]

I made this about three times. The recipe it was only a serving size but I double the size and it was enough for a week. It was so good and very good.

[@lanamcquown3063]

I make a noatmeal recipe very similar to this, but my recipe calls for Almond flour. This sounded good, so made it for dinner with some blueberries and pecans. Delicious, I have to do some comparisons to see if I like it better with or without almond flour. I imagine if I wasn’t planning to add toppings, the almond flour would make it more filling. I also really enjoy KetoFocus’s version of oatmeal with cauliflower, it sounds absolutely horrid, but the taste and texture are so reminiscent of oatmeal. Thanks for sharing another great recipe.

[@alg375]

Thank you ladies! I love hot cereal and miss it!! I will be trying this one!🥰

[@marinashear3818]

Maple syrup & bacon is a phenomenal combo-sweet & savory!

[@teresavalliere2888]

Ground chia seeds make that kind of sticky like consistency of oatmeal to me.

[@ScottishCeli]

I'm so glad you said it tastes more like oatmeal than it looks.

[@nanettebateson5637]

Made it! Love it!❤ thanks girls. You are awesome

[@CS-ow4gl]

I luv this stuff ! I Missed oatmeal and cream of wheat so this is a great dish! The ingredients are so darn healthy too

[@naelna]

I am not tired of eggs for breakfast, because I skip breakfast :-) Like many people on Keto do. But it does sound good, I will try it fot dinner :-)

[@tamaramigut8633]

My recipe didn’t include almond butter. Can’t wait to try it!

[@texasgrannieof2]

Never liked hot oatmeal..but I love cold oats..I make mine with coconut milk w/chia seeds and the hemp hearts with other stuff..yummmmm 💝

[@andeehirano6480]

I added coconut flour too. The texture reminds me of cream of wheat.

[@KathrynSanders-z4g]

Another good use for hemp hearts is Keto Mushroom Wild Rice Pilaf from Cajun Keto Chef. Simple to make and yummy

[@ketotwins]

Sounds yummy!

[@grannygrumbles4119]

We used to have oatmeal for dinner from time to time. I miss it a great deal. Can't wait to try this! ❤

[@PinkLady54]

outta da park as usual dear Ladies!! YOU BOTH ROCK!! Sending HUGS, LOVE & BLessings for prosperity in all You do!!

[@bonniesherwood3251]

This looks good. She does have an overnight recipe also, adding yogurt

[@caisis2]

I've been making a version of this for years!

[@juliannekristy7977]

Good idea! I am getting tired of eggs everyday, i will definitely make this tomorrow! Thanks ladies❤

[@marilyncarter602]

I’ve tried a different version of this oatmeal, but will definitely have to give this recipe a try, I really like keto oatmeal, ty for reminding me, ❤ y’all,

[@MarMar828]

The keto chow hot cereal recipe is my go-to oatmeal replacement but this looks great!!!

[@cherylclift]

I love hemp hearts and am always looking for recipes! Thanks!

[@TexaCana1]

I have already made this twice and I LOVE IT!!!!!!!!!!!!!!!!!!!!!!

[@ketotwins]

So glad you liked it!!

[@tiffanylove801]

I make a version of this at least twice a week love it. It really reminds you of oatmeal.

[@twilarolff8021]

I sprinkle hemp hearts on everything!❤ My salads, veges, etc. I keep them in my parm shaker. I might add slivered Almonds for more of a bite. I love oatmeal, but hate Sunny Boy, so I'm not sure about trying this one. We shall see! Haha.

[@theluckystoveshow]

Carine always had fantastic recipes!!

[@kathy32850]

Looks like Ralston to me. I miss oatmeal and I agree about the brown Swerve. Drooling.

[@rosemariefiorentino5576]

I make this often but never thought to put maple syrup on top. Good suggestion, thanks.

[@janisezack1610]

I'm definitely going to try thus tevipe. Thank You!

[@deanablythe9394]

Great idea, thanks for sharing.

[@swishh55]

I made this very thick and added butter and heavy cream. P.S. expiration dates are only a suggestion.

[@crazynanny4591]

Lady Savage has a fantastic noatmeal recipe