My NEW Daily Fat Burning Keto Oatmeal Recipe!! [HEALTHY and EASY!]

[@Europa1749]

I add more almond flour and use ground flax, cook it in a deep bowl in the microwave, remove, stir, then cook it about 40 seconds more and transfer it to a smaller bowl. I don't add vanilla or protein powder. I top it with shaved, toasted almonds, blueberries or other berries, add unsweetened almond milk and two packets of Stevia/Monkfruit. I make a whole container of the dry ingredients so I don't have to mix it up every day.

[@christianecarreras1641]

Exact recipe please

[@EthicalPreparedness]

I found this recipe from your channel, and I now eat it 3 times a week. And eating recipes like this has brought my A1c and cholesterol levels back into the normal range (without the use of any medications). Thank you for posting this recipe! :)

[@tinacraven2782]

I was an oatmeal person. I am now changing that! I made this recipe, but didn’t like it that much. I tried it again and used apples ,raisins and walnuts topped with cinnamon and one pack of stevia. It was so good!!! I think the apples added the texture I needed. 😋

[@ramonac.7512]

I totally love this recipe!! I tried it! I added an extra tablespoon of almond flour. Yess it does give me that “oatmeal” experience. What I omitted was the protein powder. I did use the Greek yogurt-added a little more. I didn’t need to add sugar with the berries. I used frozen strawberries 🍓!! So good! Yumm! Thank you!! 🤗

[@kelleewarren1996]

I was skeptical because I love hot cereal (oatmeal, cream of wheat, etc.) in the winter months. But I was desperate to find an alternative because, after eating it since I was a kid, oatmeal gives me heartburn. I've tried organic and gluten free--still heartburn. Anyway, this is delicious!! I am now obsessed. Thank you for sharing this with us!

[@Trogdor1365]

Oatmeal gives me TRRRIBLE heartburn. Really painful. I thought I was the only one.

[@harshiini_0937]

the same happens with me if i eat uncooked oats so i prefer eating cooked oats with different flakes mixed- corn,jowar etc

[@julielenhert2584]

I suffer from heartburn greatly and this is so helpful! Digestive enzymes have been helping too.

[@kathleenpianka429]

I can't begin to tell you how amazing this recipe is. I work out every morning before I break my fast. At that point nothing really satisfy my hunger or my wish list of foods. This did. the ONLY change I made was that i added a little cinnamon. Thank you, Autumn. GAME CHANGER!

[@almamedina6693]

I just tried this today and let me tell you, it was amazing! I was a bit scared to try it at first, but it was delicious. I decided to make a change and thought I would give IF a try. I recently found your channel and have been learning so much. I am down 6lbs so far.

[@LoveYourLife2day]

Oh my goodness, the flavor combo. We should call this a treat. Then again, I haven’t enjoyed food more than I can remember since following your plan and recipes, and SO filling. Thank you isn’t enough.

[@ginaf4354]

Yay for this recipe and the helpful information! Just concerned that heating these precious seeds will reduce their nutrients, especially since Omega-3 fatty acids are sensitive to heat, as far as I know. Would it work to just heat the almond flour with plant milk first to make the base, then add the chia, flax, and hemp seeds afterwards? 🤔

[@taylorstrickland7651]

Just made this, it’s so good. Added a sprinkle of Himalayan salt to the top 10/10

[@ThisChosenLife]

I just made this and it is so good! I used ground flaxseeds because that's all I had and frozen cherries (I know not v low in sugar but again all I had). I topped with chopped pecans and coconut flakes. I'm definitely saving this recipe and going to have it again tomorrow for sure!! Thank you so much!

[@polypeach3822]

This is so amazing, I don’t even miss oatmeal. It’s delicious and kept me full. More recipes like this please!!

[@sarasara-yq7kp]

It all started back in January of 2018, when my youngest daughter, Alma, began to have seizures. This occurred three months after we moved from Sweden to Spain. To seek medical help for Alma, my wife and two daughters had to return to Sweden. It took nearly four months for the doctors to determine that Alma was suffering from glucose transporter type 1 deficiency syndrome. The doctors told us that there were only two ways to treat GLUT1 deficiency syndrome. Either, we had to treat Alma’s condition via medication - or we could put her on a ketogenic diet. And so, after a ton of research on keto diet I found an amazing book, Alma started eating keto. Time went by and Alma got used to her new diet. She’s feeling amazing now and has normal glucose levels.

[@nawfaltr7809]

Wow, this inspired me. Thanks a million. 😀😀😀

[@rebeccatrono3376]

What is the title of the book that was so helpful to you?

[@anjoliaisenbrey6456]

Binge watching your channel and have so many great tips and recipes to try! Thank you! 🙏🏽 💜💕

[@Mariitherobloxian]

OMG!!!! Made this recipe and it’s sooooo good!!!!! I Couldn’t believe how good it is!! I Was sooo Excited 😆 I started Dancing 💃🏼 Thank You sooooo Much!!!!! I have struggled to find recipes that are healthy but at the same time that I can enjoy it. Honestly, I AM BEYOND EXCITED 🤩🤩🤗

[@Xan1ver]

Would be great to have a calorie and macro break down of this recipe.

[@ellengander1247]

You knocked it out of the park on this! I have been keto for years and one of the things I miss most on a chilly morning is oatmeal. I had everything I needed except raspberries instead of blueberries and this was FAB. Thank you so, so much!

[@AutumnBates]

Raspberries would be great with this also!

[@angelajohansson3327]

For some one who was eating ordinary oats everyday… this meal is insane!! It is sooo yummy! And heating the blueberries before chucking them on top!! Genius! Wow! Love this so much

[@jackolifestyle3603]

If I wanted to eat this “overnight oats” style, is it necessary to cook the base on the stove, or could you just combine all the ingredients in a mason jar, shake, and soak overnight in the fridge (then add toppings in the morning)?

[@KetoCookbooksCorner]

*The oatmeal looks incredibly tasty and packed with healthy ingredients. I'm looking forward to trying this recipe and starting my day off right!*

[@nancyrendel3338]

Hello Autumn, love watching your videos. I was wondering if you have an opinion about grinding up flax and chia seeds? Do you think we absorb more of their nutrients if they are ground vs. Whole? I use a Vitamix for my smoothies and realize everything does get pulverized. I just noticed you always use whole. Just curious about your thoughts. Sorry if you already did a video regarding the subject.

[@nikaa2282]

You should never use whole, the vitamins don't get absorbed

[@joz1765]

I stopped at the blueberries and yes this is so good. Thank you!

[@jeannejones5449]

I’m so glad you shared this delicious recipe! You’re an amazing chef! Please keep it Authentic!

[@dreao276]

Can I do this like overnight oats? I think adding yogurt to hot liquid will kill the probiotic bacteria

[@michellewilliams1947]

Does this have to be cooked, I'm thinking of trying it overnight in the fridge raw, like overnight oats, would that be okay? UPDATE:. Tried this the overnight oats way, warmed it the next morning, added my toppings, and it was perfect 👍🏿

[@michellewilliams1947]

Just tried this cooked btw with the following modifications and it was delicious!! 😄 Used ground flax instead of whole seeds bc that's what I had, did not add yogurt, used 1/2 serving banana muffin protein powder, a drop of banana extract, pinch of salt, unsweetened almond milk, no added sweeteners, and it came out SO good 🥰

[@leeshahoilette6873]

This was amazing, Added cinnamon and cloves and topped with just a sprinkle of keto granola.. my new favorite! Thanks so much

[@AmeeraG242]

If you do happen to only have fresh blueberries, i have found you can mash them up a bit add a little ghee and vanilla extract and microwave it for 30 sec or sauteed like shes doing here. Its all so good.

[@stephanieb3915]

I just made this for breakfast, I didn't have Blueberries so I substituted frozen strawberries and it was a really delicious porridge

[@maggiemay8622]

You need to grind the flax seeds or they with just pass through you without breaking down👍🏼

[@sorbak5050]

This is the best breakfast I like it more than oatmeal! Also I dont feel hungry for hours after it. THANK YOU ❤

[@gioearly7328]

I love oatmeal but hate the insulin spike. I made this today for my break fast and oh man was it good. I love it. Genius

[@sonyaellis2059]

I soak my oats and nuts and blend everything thing else together, raw instead. I prefer it that way instead of heating it up.💖

[@lynnetruiz]

Thank you for this! New here, lowcarb for almost 2yrs, lots of weight off and looking to maintain. I was so skeptical but this was awesome! Looking forward to exploring more of your delicious recipes ❤

[@nadiakovtunovich5476]

This was actually delicious! I didn’t have vanilla protein powder so used chocolate and wasn’t a fan, next time I’ll omit it and just add a little bit more Greek yogurt :)

[@RS-kx9ee]

OMG. Soooo good!!! No more oatmeal . I used fresh blueberries ( didnt have any frozen) and plant based yogurt ( again all I had) and added some walnuts and drizzled tahini on top…scrumptious…thank you so much!!!!!

[@kimberlykimble2]

I just put a handful of blueberries right into the saucepan with my porridge. They come out so plump and juicy. This has become my favorite breakfast.

[@katherinekeitholsen2502]

First time trying this recipe as I've never been a hot cereal (or any cereal) eater. This was amazing! Creamy and filling, I didn't even bother to put it in a bowl - ate it right out of the pot. Thank you Autumn.

[@MollyBost]

ummm I TRULY thought this would be gross. However, I am now obsessed with the taste and texture. I've experimented with the added fruit component a teensy bit (banana and pb). My favorite thing is how amazingly satiated I feel when I eat this and how much my stomach loves it. My gut is clearly happier when I'm breaking my fast with this. Seriously ya'll. I am SHOOK by this. I saw this and wanted to try it but was confident my sweet tooth would not love this unsweetened option. Plus I am an Overnight OAT FREAKKKKK so I felt ready to scoff at this "bird food". If bird food tastes and feels like this? strap some wings to my back because I'm converted.

[@AutumnBates]

😂 I think this is my favorite review of the recipe! 🦉 So happy you're loving it!!

[@MollyBost]

@@AutumnBates *fan-girl faint* Thank YOU! I am a scientist and love coming to your channel to nerd out. Love learning with you!

[@monicavalk2118]

This review really helped after reading a few comment that said it was gross.1tbsp or Hemp Hearts, Almond Flour, Chia Seeds and is it whole Flax seed that you grind or flax meal? Thanks! I have been missing oatmeal.

[@MollyBost]

@@monicavalk2118 ground flax meal!

[@leed1374]

Hello, Thank you for this I am a new subscriber. Can you make a big batch of this and refrigerate it and eat it like overnight oats? I don't have time every morning to make it. Thanks in advance.

[@xRamonahx]

I just made this, omitted the yoghurt and doubled my salted caramel protein 😍 added peanut butter instead of fruit and butter. Incredible. Replacing it with my protein oats.

[@esliet]

Omg omg finally made this and stop what your doing , get the ingredients if you don’t have them and make this. This is delicious, like dessert and filling.

[@periannemakres470]

Thanks for this recipe and demo. Just made this for Mom (89yo) and me. I did add a little salt and nuts to mine and Mom added ginger syrup. It’s really good!!! We are happy and healthy in Maryland. Good day everyone.

[@AutumnBates]

Aw that's awesome! Cheers to you and your mom!❤️

[@cheriereardon8883]

Can you meal prep this like overnight oats and heat it in the morning ..?

[@annaoutdoors]

OMG! This was soooo good! I added peanut butter, berries, and cinnamon...just like with my oatmeal. I am going to start having this most mornings.

[@js1js135]

Every time I add oatmeal into my daily diet, I INSTANTLY gain at least 10 pounds! That makes me so sad because I love oatmeal and it’s filling. So…..I will try this option. Thanks Autumn!!!

[@lalalallalalaala]

it was probably not from the oatmeal...

[@kathyweiland4732]

It is interesting that Mayo Clinic says oats do not increase glycemic levels in the blood

[@rebeccatrono3376]

Thars not true at all, and sadly there is lots of misinformation given by supposedly good sources.

[@parimolkarnchanachari5204]

Just made this, and it's amazing .. and i could hardly stuff myself with this full bowl ! also used mixed berries instead so had combine blueberry, strawberry, and raspberry - yum! thank you for recipe!

[@wbeck4]

Great video. What grocery store do you shop at? Can you do a “foods to buy when grocery shopping “episode?

[@tonyarussell8419]

Just made this and it was easy, obviously nutritious and delicious 😋 So pleased you shared this Autumn, I’ve struggled to find an oatmeal alternative as even gluten free oats don’t work for me. I’m not bloated after this yet feel satiated . A definite recipe keeper. Thank you 🙏 thank you 🙏 thank you 🙏

[@warblingsongbird5530]

My one hang up when I went Keto was my love for oats! Savory or sweet I loved them all. I increasingly found just couldn’t handle the effects on my blood sugars. Thank you so much!

[@janettemitchell1176]

I have been buying a pre-made keto porridge online. It contains the same ingredients as this recipe with the coconut and cinnamon already added. It does not contain protein powder and I have not tried to add yoghurt. It is however very expensive. This will be much cheaper with a great boost of protein from the powder and yoghurt. Will definitely be making this as soon as I have finished my pre-packaged one. Thank you for this recipe.

[@aprilj508]

This is a must try. Any experience with “overnight” keto oatmeal or cooking a batch for weekly meal prep? Also, why skip if it is plant based yogurt? Thank you for this recipe, I have everything in my kitchen to make in the morning.

[@kacymoodley9956]

I'm so happy you've come out with this 2nd keto oatmeal recipe. I was keen to try pumpkin spice one but literally would have had to make my own pumpkin puree because the canned version isn't sold in my country. Thank you for the great content. Hugs from South Africa! 🇿🇦

[@AutumnBates]

That's some serious commitment to make your own pumpkin puree! Excited for you to make this recipe so it's a bit easier on you!

[@TheSko1993]

Same here 🤷‍♀️ had to switch with banana

[@kelemogotsi5309]

Hi @kacymoodley what protein powder brand do you use and where'd you get it? I've tried a bunch from dischem but not really a fan.

[@skillsmany2235]

🌞 Thanks for sowing this wild oatmeal! ⚘️ Enjoy the rest of your week and the weekend!! Cheers!! ☕️🕊❤

[@AutumnBates]

Have an amazing weekend, my friend!

[@shandarobinsonsmith4302]

This is delicious!! I didn't have unflavored protein powder, so I just tried it with what I have. Cookies & cream protein powder made it taste like cereal. Not bad at all!! And people think healthy food tastes gross...

[@daisyr5489]

Can I use this recipe for overnight oats??

[@marceythiela1370]

I made this this morning. It was amazing. The only thing I had to change was chocolate protein powder instead of the vanilla. Because I am out of the vanilla

[@anneshonbrun6459]

DELISH!! Thank you for this incredible recipe. First time eating hemp seeds and flax seeds. So good!

[@sunnyhuang8559]

Thank you for this recipe! Totally hit the spot except I tweaked it a bit with flaxseed meal instead of almond flour to make the thicker consistency (on top of flaxseeds) since I ran out of almond flour. Still came out great!

[@leilaniroach1680]

You can omit the almond flour the hemp seed makes this porridge very Thick

[@mrmuffin5046]

You can add the frozen blueberries in the bowl while it’s heating

[@amyvanslambrook]

This looks so delicious. I have digestive reactions to chia and hemp so what alternatives would suggest? Also is there nutrition info?

[@krystaloliver6193]

I just started eating healthy and I love your channel I now look at all the ingredients in my food and try to buy what I suggest thank you for all the free videos! The have been helping me achieve my goals!!

[@tobiel5671]

I’m new to your channel, living your content so far! Do you have a protein powder that you recommend?

[@laurenlisante7163]

What would be the macros on this?

[@janedoyle6145]

Thanks Autumn, I really put on weight when eating oats. This is a much healthier alternative ❤

[@cynthiadelacruz7406]

Thanxxx so much for this yummy recipe 👍🏻😋🥰. Keep them coming…Blessings!

[@vickils9571]

I just stumbled on your channel a couple of days ago and made this recipe today. OMG, it is delicious. It was so good I shared it with a friend who eats a lot of oatmeal.

[@EmmaCatinthebag]

Hi Autumn, thank you for wonderful information and education your giving to have a healthier life 😊 Can you please make some videos to demo some workouts ?

[@maryscott3060]

Please tell me a good protein powder to use! There are soooo many and I just want a healthy one! Please!!!

[@rachael2180]

I love your noatmeal recipe from the detox bundle. Gonna try this.

[@AutumnBates]

Yes! Enjoy!!❤️🤓

[@tamarkrikorian1052]

I love oatmeal and cream of rice too but I need to swap ingredients to lose weight. I will try this recipe and hope for the best. Thank you.

[@lindafeiler1448]

Hi, I made this recipe except I used almond milk & I did not have almond flour so I used whole wheat flour. I need to lose 20 pounds & I have borderline high cholesterol! I think regular oatmeal is so much better.

[@kathyweiland4732]

Whole wheat flour is not very good it increases sugar levels

[@zonamcbride4602]

Is this recipe something I could take to work and reheat when ready?

[@geno5169]

Autumn what kind of protein powder do you use? Plant based?

[@hannahbanana687]

I fully expected this to be a quinoa dish (which I love to make!) but I’m excited to try this! So different!!

[@Neuyogi]

Does anyone know if this stores well overnight? Or any ideas how I can make it work for rushing out the door to work in the morning?

[@mskellykirk]

I was wondering this too! I prefer overnight oats rather than hot. Maybe I'll just try it and see!!

[@JesusmyLord77]

Made this today for the first time it was yummy thanks Autumn.💕

[@PattyM685]

I was skeptical, however i decided to try this and i loved the taste and the texture. Thank you Autumn for sharing this yummy recipe:))

[@Geenidee8910]

Just made it. It is insanely good. Thanks for sharing

[@marykbergen1932]

Could I do this as an overnight oat?, or is it best to cook up?

[@anneoliva5861]

A++ so good. Thank you for sharing this recipe. I never knew how good sautéed blueberries could be. Yum!

[@look4terry]

I did a very similar recipe as this one building it from your previous pumpkin spice one. I put it in the microwave for 1 minute or so to cook. It is even easier. I have not been using the protean powder (I don't usually have that), but the Greek yogurt is great.

[@NicAyBear]

I just tried this for my midmorning meal. It's SO EASY thankfully, and it helps provide some variety that I've been needing in my diet, especially since the base (I call it "fauxtmeal" 😅) has that thick body and slight, for lack of a better word, blandness that Oatmeal has that makes it perfect for adding a variety of toppings

[@NicAyBear]

Tl;dr I WILL BE MAKING IT A LOT

[@stefaniebolks5152]

Made this for breakfast this morning. It is a keeper. Thank you for sharing. Hoping it sustains me through my 3 hour 45 minutes fast :)

[@ceeyalata1648]

Thank you so very much for sharing your knowledge & this recipe! This sounds like it’s right up my alley & I already have all the ingredients! I’m going to break my fast with it at noon! 😍 I am actually excited to make this! I’ve been binge watching your videos since I found you last night-5/31/22 & have already taken so many notes & I am learning so much!!! I am beyond grateful & filled with so much hope! 💝

[@AutumnBates]

Yayay welcome to my channel!!🤓❤️

[@moscafroglover2127]

I can hardly wait to try this!!! Just started keto and I would totally do this for dessert

[@monikaurb2758]

This tastes amazing! I'm surprised and grateful. Thanks for sharing!!

[@keilahmills9271]

I just tried this and I am ecstatic!!! This is way better than oatmeal. I added cinnamon and raspberries to mine. Thanks Autumn!

[@patriciaharris8532]

What desserts can u make that is not high in sugar? Like brownies donuts?

[@aliciaabbati8015]

So good and filling! My new favorite meal to open my eating window. 😋

[@MelissaCapriotti]

I can’t wait to try this out! And blueberries coconut and almonds sound so good together on top!

[@AutumnBates]

YES. Can't go wrong with that combo!😋

[@RagingGrinch-TechGaming]

I love my steel oats with vegan coconut milk organic cinnamon a banana a apple 1 tablespoons of maple organic syrup and a table spoon flax seeds but I’ll definitely give this a try looks delicious I will definitely skip the protein powder though it’s very bad on my stomach and very bad on the liver hemp seeds and flax already add protein

[@Jessica-wu6mq]

after i cooked it... i never went back... I added my flair with ground cinnamon and clove with peanut butter (i dont use protein powder) kept me full @ work for longer.... 3 tbsp of Trilogy Health Seeds in my case

[@patferrandino1535]

OMG I have eaten this everyday this week and love it!

[@blonka123]

Looks sooo good! I must try this! Just need to buy almond flavour and berries

[@surgicaltechcrafter2169]

Do you have a vanilla protein powder recommendation?

[@danakramer8166]

Can you do a video that explains what you would eat for meals for the rest of the day after eating this? I am extremely carb sensitive and can only do 20 grams of total carbs (I can't do net carbs, I always get kicked out of ketosis). I never know what to eat after eating your keto oatmeal.

[@leilaniroach1680]

If you sign up for her program she will guide you. The girl has to make a living ! Autumn is the real deal .

[@yorkshirel_a_s_s]

Thank you, Ive been wary to start eating oats again but Ill definitely try this

[@susanguche]

Plant based yoghurt does have protein. I've added soy yoghurt that has 15gr of it per serving.

[@tabw]

How do you think this would hold up using coconut flour instead of almond flour?

[@missk4934]

Kite Hills Protein Unsweetened Yogurt would be a great option here… it has 12g of plant protein and just 1g of sugar per serving.

[@AutumnBates]

Interesting! I did not know they had a protein yogurt now! I'll have to check it out - thanks!

[@alicia-hd2cs]

Don’t forget about the low-bioavailability of plant protein though.

[@TiMalice2009]

@@alicia-hd2cs I would still do the full serving of protein powder.