This Makes Depression and Anxiety SO MUCH WORSE (Stop Resisting!)

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.
CONQUER ANXIETY COURSE
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BEING HUMAN PODCAST
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Spotify: spoti.fi/2IdKz3m
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MY MUSIC CHANNEL:
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Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.

[@depressiontoexpression]

Listen on the Depression to Expression Podcast (only only baby, save dat data): iTunes: apple.co/2EQahtI Spotify: spoti.fi/2IdKz3m

[@owen2002]

What do u think about david burns book feeling great?

[@jessicags5821]

There's no words that could actually describe how thankful I'm feeling right now bout your words, I'm crying and saying to myself "it's ok, it's ok... it's ok" I couldn't even imagine that was exactly what I needed for months, thank you so much, and yes, definitely I'm gonna respect myself enough to embrace all this pain. nothing last forever, not the good days but neither bad days right? So much love and respect for you, Scott.

[@MrAdriancooke]

Two years ago I had to sell my house to survive financially and at the same time my girlfriend of five years unexpectedly dumped me and all this threw me into the abyss of despair. Because of this I have reached out to Christianity and although it hasn't been a miracle cure so far it has helped. I think we all want peace of mind (especially us older ones) and one thing I found helped me was to pray out loud with the words "peace of mind" over and over.

[@David_Farkas]

"The art of not trying" 😏 Thank you Scott!

[@paulstauffer5984]

Scott, I could seriously give you a hug right now . This episode blessed me so much . Was exactly what my heart was crying out for. Thank you , thank you ! ~Judith Stauffer 🌿

[@natashavernon9828]

Thank you so much this helped me🙌😭

[@MsRuzaa]

2 months ago I started writing down my thoughts. I can’t write them all down, it’s too much, but I’ve noticed that there are a lot more positive than negative thoughts. There are many more good than bad days (or parts of the day). Writing down helps me experience the good but also the bad moments.

[@sue6776]

Thank you. I stumbled on you several months ago and started using your sleep meditation which was wonderful. I really enjoyed this one too...just giving yourself the respect to feel how you are feeling instead of avoiding uncomfortable feelings. You put everything across in such a real down to earth way coming across as a friend whose been there. Keep on doing what you're doing, it's really making a difference.

[@TheGatewayProductions]

Huge thanks for this upload! Anxiety is horrible but we can beat it!

[@G_A_Z_23]

I can’t tell if your magic or the best helper I’ve ever known just listening to you helps me so much you deserve so much honor Thank you so much your the reason I’m pushing through thank you so much Scott🙂

[@truckerrickakamanowar]

I just started watching and listening to your channel. Thank you for your informative first hand content. ✌

[@alisha2327]

Please make a video on caffeine withdrawal

[@stevenschmitt3580]

You are the best fm guy from the UK, keep going ❤

[@kayla3972]

Thanks for the video. I definitely have a barrier/hard exterior. I'm allowing myself to feel. Being numb is not fully living.

[@colin6673]

I think at a certain point you need solutions. 2 years of no happiness has took my soul away from me

[@danielklain6408]

Thank you for sharing, this means a lot. But how are you Scott?

[@lucychavez1424]

I've been living this hell for all my life,with months of a break from it,but these past two years have been so painful mentally and physically...non stop,doesn't let up...I know that we will all suffer in this world,but why do some of us suffer everyday of our lifes,life's, the meaning of being in this world only to suffer??I don't do drugs or drink,I love god,God, don't get it...

[@keithhowell1590]

What if I’m having suicidal thoughts. Should I stop resisting the thoughts and just do it?

[@lindamarshall-ur9tk]

Thank you

[@adriannecarlotasalvatori1554]

Scott thanks Love Ya!

[@HonkyTonkManYeah]

I feel that my body and mind are out of contact and that my shame and embarassment because I assume im being judged and ridiculed is causing me to tense up and avoid everything. Living day to day makes you look back eventually, and hate yourself for being nothing, no love or conpetence in ur soul. I feel good for people who live well but im not one of them. I dont want to hate people because I know that makes me ugly, but every day of not acting is another piss onto my own face

[@lookmanidontwannabecalledn6504]

Hating the people who wronged you isn't bad man , i feel everything you said , just sending you strength . idk who you are but i do care about you . i feel the same , but guess what , we try to go as long as we can . sending love

[@user-yg6gw7ls6c]

Your reaction videos to Bollywood songs has disappeared from your Reaction to Expression channel. Please add them back.

[@jessijames3256]

But I cannot remember signing such a contract at my birth. Something must have gone wrong. :O(

[@Itsunclegabby]

Nothing to worry about. I haven't heard of a single person remembering their contracts.

[@cottoncandyfriends8933]

Hi Scott, 1st time writing. Would love for you to say hi or at least tick a heart for me. Been a bad day today. I LOVE YOUR EYES!!! The eyes of an angel, lol. Well, maybe not quite. HA!! I've heard your language in this video. I know, man, me too! Can't cuss right now, just went to Confession...ha! Nice to meet you! Just now listening to your vids! JESSIE *preferred nickname*

[@n3hang]

ya help me a lots, I'm really grateful🤍

[@DJKamalMustafaFilms]

You're best love from Pakistan

[@quirky4512]

❤️❤️❤️

[@kweeinslayy]

I unsubscribed

[@HonkyTonkManYeah]

Gay?

[@kweeinslayy]

@@HonkyTonkManYeah ?

[@safi58035]

Thank you

[@depressiontoexpression]

You are welcome :)