How to Live in the Present and Stop Worrying - STOP TRYING SO HARD!

This video is full of examples as to why you may not need to try so hard to be in the present moment and slow down the worrisome thoughts. Take care of your social, psychological and physiological wellbeing, have the tools available and just let the present wash over you my friend. No pressure, just let it happen.
If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.
CONQUER ANXIETY COURSE
www.scottstemarie.com/conquer...
SPEAK WITH SCOTT
www.scottstemarie.com/coaching
SCOTT'S WEBSITE
www.scottstemarie.com
SUPPORT THIS CHANNEL
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BEING HUMAN PODCAST
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Spotify: spoti.fi/2IdKz3m
Listen Everywhere Else: anchor.fm/scottstemarie
MY MUSIC CHANNEL: / expressionmusicreactions
CHAPTERS
Let's Meet Each other - 00:00
Stop Trying So Hard - 2:00
A Simple Exercise - 4:07
Oyster Story - 4:55
Being Locked In the Moment - 8:40
The 4 P's of the Present- 10:25
Having Tools is Essential - 12:23
Spicy Food and Toilets - 14:04
Squeezing the Most Out of Life - 17:00
Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically.

[@depressiontoexpression]

Want to meet? Join me this Saturday, April 23rd LIVE where we will meditate and chat. The link has expired but tune in for more events when you sign up for my newsletter at www.scottstemarie.com

[@robbiehall9958]

I wish it were that easy. I always worry about what other people think about me. I just can't seem to shake it off.

[@williamsilbernagel1586]

Try drugs and alcohol. Unpopular opinion but that shits my kryptonite

[@shantanupuri9216]

Hey Robbie, I hear you and your worries. Each one of us gets anxious, especially so about being judged by others. Sometimes we, knowingly or unknowingly, take it to a degree where we begin to feel trapped by a particular narrative. and (regardless of whether our thoughts are occurring subconsciously, consciously, unconsciously, or maybe just little bits of each) they continue to fuel the narrative. What I can tell you is that it takes just a little bit of conscious effort to begin to change it. Maybe start by sitting down and talking to a friend, a loved one, or even just by yourself. New perspectives help, and who knows, maybe you find out that you're thinking about the opinions of those around you because you want something different for yourself than what you possibly have at ths moment. Sorry if it's a bit too much, but hang in there!! Small things shall pass :)

[@robbiehall9958]

@@shantanupuri9216 Thank you for your comment. It was just what I needed to hear right now and every word is so true

[@GarrettChinn]

I once was told you’ll always have people who dislike you, but you’ll always have people who like you as well.

[@shantanupuri9216]

@@robbiehall9958 I'm so happy to hear that it could resonate with you. Take care!

[@GarrettChinn]

I know I think about the past and future all the time. I almost never just enjoy how things are currently.

[@TheRoarWithin]

Dude, I’ve always liked you, but it’s great to see how far you have come. You inspire me to keep trying to be better as I’ve fallen into quite a bad place for a while.

[@depressiontoexpression]

if you ever want to chat, the option is there my friend

[@Bella.Grasso]

This is quite an interesting video with great content, thanks for sharing..... Building a great future will require making changes to your life now. Whether having a great future to you means having a family, a high-paying job or getting into your dream school, it’s the things you do today will affect your tomorrow. You will have to plan and make deliberate changes in your life.>>

[@arianna3910]

[@Bella.Grasso]

[@NarinEmre-dc5up]

It a good thing to see someone who also benefit from Sherman Williams Trading, I'm not surprise because that man is really dominating the trading zone with his profitable strategies.

[@Aless.D]

[@Bella.Grasso]

>In the scale of 1 to 10 I'm going to give him 9, just because no one is perfect but when it comes to making cool profit for his clients. I don't think i can explain his effort and work done

[@derickfraser1120]

Struggled my whole life with this!Ty🙏🏼❤😊

[@chetnathekedar8792]

Thank you for being my therapist.... from last few days i was so so unrest diving from past to future skipping present....

[@kimadkins6719]

Scott, you're a combo of delight in my mostly very sad year.

[@fayaazgasieta2629]

Listening to you is like listening to a friend I never knew I had. Thank you very much buddy 😁🙏

[@tarinaaleamoni6531]

Love your channel man! Thanks for all the care and support. Love your meditations at night🙏

[@SebKorn]

Cheers Scott for this great message ‼️

[@k00ky_k1tty]

Yeah, I've got food poisoning right now- But what's nice is the quiet of my room, the chill of my fan, and the feeling of my cat trying to make me feel better. Even though I'm sick, being where I am now is comforting. Plus, my fan keeps the noise up when the time comes, lol. Even if I know I'll probably be sick later, too, I know I can handle it. It'll absolutely S U C K but I'll be alright.

[@Sci-Fi_Fan296]

This was extremely relatable and informative with a nice dose of humor. Keep up the great work.

[@emixprvs]

i really really love your content. Your raw commentary and great advice have helped me to connect with your personality and your videos. I appreciate you and what you create. thank you so much from me during this really tough time in my life.

[@Livelovelaughlila]

I love your situational examples haha. Everything made a lot of sense. I’m also the-squeeze-the-orange 🍊 -until-there’s-last-drop person.

[@lizahuseman5214]

This was absolutely one of my favorite videos ever anyone’s made! Thank you for sharing! I laughed so hard!

[@vickenbastajian2369]

I appreciate your insight into life thanku for having a platform on utube channel!!$$

[@jennifers.7037]

This was fantastic! You really would be a phenomenal therapist Scott.

[@depressiontoexpression]

Thanks Jennifer! I prefer being a coach ;)

[@CozyToni]

Good talk! 😊

[@sumjkn]

Scott you are amazing

[@jspmood]

yesss scottttyyyy

[@danialplybender5892]

Loved it

[@morriganlestrange3853]

Thank you for being you today..and a year ago 😂 just watched a few videos here and there, but I like your energy

[@azrasultan]

Excellent.... once again 👍👍the way you explain was remarkable...every point was quite relatable.... specially the tools to handle upcoming situations was amazing....thank you so much for sharing:)

[@Trashytreasure]

Thanks, I can relate, to the whole thing of having a plan)

[@AnabelGranados]

Just came across this video. About Deepak… his son did a documentary on Deepak and what he’s really like and he’s not always that calm 😂. I love your videos. Thank you so Much ❤

[@leggomyweavo]

Some shitty talk show where “women get around and talk”…umm okay? that was a weird comment, but good video over all

[@katiecraven403]

Yeah I agree that was….an odd choice of words!

[@fane6154]

You are my comfort KZbin now :) I'm just here eating tuna sanwhiches and Orange juice while binge watching your videos hehe i hope whoever reads this has a sweet day! Remember to drink some fresh yummy water, okay?

[@Svjx]

Great advice! You're funny too 😂

[@taitaclement9775]

❤😂thank you made me laugh today... with you

[@darlenepriest4202]

I would say enjoy the moment you are in if possible like instead of hate cleaning up after dinner enjoy your wonder home with dishes and food to clean up after enjoying

[@DTvidsx20]

Im 2 years in a treatment resistant depression. Im only 20 years old. I Don’t know if I can take this pain anymore. People keep telling me its not hopeless but its been 2 years. Just somewhat hopeless

[@prajaktanamjoshi502]

Thank you so much Scott.Its very useful.. 😊 yes we have tools and skills too.. I was thinking anxiety is a start of depression. But it is really protective..it's like grace period to accept yourself as it is and proceed accordingly circumstances with tools to fix the problem.

[@leledeed90]

I have been so stressed with my job, I’m 19, live alone and really have no one. And work has been rough. Also I have diagnosed anxiety. I get so lost and worked up in my head and no one gets it. Everyone tells me to just calm down and stop over thinking. And that’s like telling someone who is having a stroke to stop having a stroke. I look into the most little things, over work it in my head, look to far into things. I worry about what others think of me, think of how i effected them? Or if I actually might be a bad person and I wouldn’t even know it. Because I might be. I try to preach kindness and love, but I may be not what I preach. What if I annoy people. What if I’m werid. There’s so much thinking. And it’s so hard to stop. I have so much self doubt, so much work I need to do on self acceptance. And I know that. I just keep doubting who I am as a person.

[@kitha8913]

I’m the same type of character..

[@christopherpierson8237]

Yeah that easy said n done until ur mind goes to the pass or get the trigger of a pass memory that was bad. I know pass is the pass but not easy

[@mullergyula4174]

I think this is useful advice, but probably not a complete one, probably there is no complete guide for inner peace. My summary of this would be: reduce stress by solving your every day life challenges. Which is not really that easy.

[@FuelforLife001]

stop worrying 🤔 ayayayy never ending story 😥

[@Trashytreasure]

I should befriend this calm person. After getting to know me he will become at least normal)

[@MarthaGuevara-wl6dv]

😀

[@user-ju6kx9fr4r]

Kkkk nice i love it 9 grade hahaha

[@MarthaGuevara-wl6dv]

😄💖🌌🙏

[@HB-pr2tq]

I've never seen anyone keep their softbox in the frame. I guess you have no other good space to put it...? I know it's a little thing, but it honestly annoys me. 😳

[@christopherpierson8237]

🤣🤣🤣🤣

[@akashalotus]

Sharted? You are a precious, hilarious gem...😂 My mantra has become "I am here and I am now" when I get outside of my body. Thank you for all that you're doing, brutha...🫂🙏🏾💗

[@winchangkou]

yes Deepak Chopra the biggest shyster in town 🤑