This meal is nutritional. We have soup, meat, fish and vegetables. This recipe is suitable for ...

⬇️⬇️English recipe follows⬇️⬇️
買餸煮飯系列第十章
兩餸$44
豆腐三文魚頭湯
紅蘿蔔翠玉瓜炒肉片
材料：
豆腐一磚
三文魚頭半邊
梅頭豬肉一斤
翠玉瓜2個
紅蘿蔔（細）2個
薑一小舊
處理：
1. 三文魚頭，除去內臟，加入粗鹽一茶匙，乸5分鐘，去除雪味及腥味。
2. 翠玉瓜，洗乾淨，切兩端，切絲。
3. 紅蘿蔔，去皮，洗乾淨，切絲，放翠玉瓜旁。
4. 薑，去皮，洗乾淨，一開二，拍鬆，放豆腐旁。
5. 豆腐，一開八。
6. 三文魚頭，清水洗乾淨，擎乾水。
7. 豬肉，洗乾淨，切絲。
烹調：
1. 白鑊，放豬肉在鑊內，中火炒香。
2. 另一邊，預備一隻乾淨的鑊，加入油一湯匙，中火，放三文魚，轉中慢火，半冚蓋，繼續煎。
3. 大火煲滾清水一升。
4. 魚，已煎了2分鐘，加入豆腐及薑，繼續煎。
5. 肉絲已煎至金黃色，炒勻，轉最慢火，加入調味料：
a. 蒜蓉半茶匙
b. 豆瓣醬一茶匙
c. 麪豉醬一茶匙
6. 三文魚頭已煎香，轉大火，加入大滾水，冚蓋，大火滾起。
7. 肉絲，再加入調味料：
a. 鮑魚汁一茶匙
b. 生抽一茶匙
c. 糖一茶匙
轉大火，炒勻，加入翠玉瓜及紅蘿蔔，炒勻，冚蓋，煮2分鐘。
8. 湯已滾好，湯倒入大碗內，材料放碟上。
9. 肉絲已炒好，上碟。
10. 完成，可享用。
Go shopping, prepare dinner for today (Episode 10)
Two dishes for $44
Salmon head and tofu soup
Stir frying sliced pork with carrot and zucchini
Ingredients:
Tofu 1 cube
Salmon head half side
Plumhead pork meat 1 catty
Zucchini 2 Nos.
Carrot (small) 2 Nos.
Ginger (small) 1 No.
Preparation:
1. The fish head, remove intestines. Add in 1 tsp of cooking salt, season for 5 minutes, to remove unpleasant smells.
2. Zucchini, rinse with tap water. Cut both ends. Get it shredded.
3. Carrot, get it peeled. Rinse with tap water. Get it shredded. Put it besides the zucchini.
4. Ginger, get it peeled. Rinse with tap water. Divide it into 2 shares. Beat well. Put besides the tofu.
5. Tofu, divide it into 8 shares.
6. The fish head, rinse with tap water. Drain.
7. The pork, rinse with tap water. Get it shredded.
Steps:
1. Plain wok, put pork in it. Fry well at medium flame.
2. On the other side, get ready for a clean wok. Add in 1 tbsp of oil, heat up at medium flame. Put the salmon in the wok. Turn to medium-low flame. Halfly cover up the wok and continue frying.
3. Heat up 1L of water at high flame.
4. The fish, has been fried for 2 minutes, add in tofu and ginger, and continue frying.
5. The pork has been fried into golden yellow, fry well. Turn to the lowest flame. Add seasoning:
a. Garlic sauce 0.5 tsp
b. Chili bean sauce 1 tsp
c. Soybean sauce 1 tsp
6. The salmon has been fried well, turn to high flame. Add in the boiled-up water. Cover up the wok. Heat up at high flame.
7. The pork, add seasoning again:
a. Abalone sauce 1 tsp
b. Light soya sauce 1 tsp
c. Sugar 1 tsp
Turn to high flame, fry well. Add in zucchini and carrot, fry well. Cover up the wok. Cook for 2 minutes.
8. Soup has been cooked well, pour into a big bowl. Put the ingredients on a plate.
9. Pork has been cooked well, put on plate.
10. Complete. Serve.
買餸煮飯系列第十章
兩餸$44
豆腐三文魚頭湯
紅蘿蔔翠玉瓜炒肉片
Go shopping, prepare dinner for today (Episode 10)
Two dishes for $44
Salmon head and tofu soup
Stir frying sliced pork with carrot and zucchini
This meal is nutritional. We have soup, meat, fish and vegetables. This recipe is suitable for women at work.
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[@VeryGood_VeryGood]

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[@VeryGood_VeryGood]

買餸煮飯系列第十章 兩餸$44 豆腐三文魚頭湯 紅蘿蔔翠玉瓜炒肉片 Go shopping, prepare dinner for today (Episode 10) Two dishes for $44 Salmon head and tofu soup Stir frying sliced pork with carrot and zucchini

[@ronnieyam9747]

一個字，好👍

[@VeryGood_VeryGood]

kzbin.info/www/bejne/n6DPaZmmgt6eiLcsi=Y7o_8Pw97xfiWRnv

[@VeryGood_VeryGood]

⬇️⬇️English recipe follows⬇️⬇️ 買餸煮飯系列第十章 兩餸$44 豆腐三文魚頭湯 紅蘿蔔翠玉瓜炒肉片 材料： 豆腐一磚 三文魚頭半邊 梅頭豬肉一斤 翠玉瓜2個 紅蘿蔔（細）2個 薑一小舊 處理： 1. 三文魚頭，除去內臟，加入粗鹽一茶匙，乸5分鐘，去除雪味及腥味。 2. 翠玉瓜，洗乾淨，切兩端，切絲。 3. 紅蘿蔔，去皮，洗乾淨，切絲，放翠玉瓜旁。 4. 薑，去皮，洗乾淨，一開二，拍鬆，放豆腐旁。 5. 豆腐，一開八。 6. 三文魚頭，清水洗乾淨，擎乾水。 7. 豬肉，洗乾淨，切絲。 烹調： 1. 白鑊，放豬肉在鑊內，中火炒香。 2. 另一邊，預備一隻乾淨的鑊，加入油一湯匙，中火，放三文魚，轉中慢火，半冚蓋，繼續煎。 3. 大火煲滾清水一升。 4. 魚，已煎了2分鐘，加入豆腐及薑，繼續煎。 5. 肉絲已煎至金黃色，炒勻，轉最慢火，加入調味料： a. 蒜蓉半茶匙 b. 豆瓣醬一茶匙 c. 麪豉醬一茶匙 6. 三文魚頭已煎香，轉大火，加入大滾水，冚蓋，大火滾起。 7. 肉絲，再加入調味料： a. 鮑魚汁一茶匙 b. 生抽一茶匙 c. 糖一茶匙 轉大火，炒勻，加入翠玉瓜及紅蘿蔔，炒勻，冚蓋，煮2分鐘。 8. 湯已滾好，湯倒入大碗內，材料放碟上。 9. 肉絲已炒好，上碟。 10. 完成，可享用。 Go shopping, prepare dinner for today (Episode 10) Two dishes for $44 Salmon head and tofu soup Stir frying sliced pork with carrot and zucchini Ingredients: Tofu 1 cube Salmon head half side Plumhead pork meat 1 catty Zucchini 2 Nos. Carrot (small) 2 Nos. Ginger (small) 1 No. Preparation: 1. The fish head, remove intestines. Add in 1 tsp of cooking salt, season for 5 minutes, to remove unpleasant smells. 2. Zucchini, rinse with tap water. Cut both ends. Get it shredded. 3. Carrot, get it peeled. Rinse with tap water. Get it shredded. Put it besides the zucchini. 4. Ginger, get it peeled. Rinse with tap water. Divide it into 2 shares. Beat well. Put besides the tofu. 5. Tofu, divide it into 8 shares. 6. The fish head, rinse with tap water. Drain. 7. The pork, rinse with tap water. Get it shredded. Steps: 1. Plain wok, put pork in it. Fry well at medium flame. 2. On the other side, get ready for a clean wok. Add in 1 tbsp of oil, heat up at medium flame. Put the salmon in the wok. Turn to medium-low flame. Halfly cover up the wok and continue frying. 3. Heat up 1L of water at high flame. 4. The fish, has been fried for 2 minutes, add in tofu and ginger, and continue frying. 5. The pork has been fried into golden yellow, fry well. Turn to the lowest flame. Add seasoning: a. Garlic sauce 0.5 tsp b. Chili bean sauce 1 tsp c. Soybean sauce 1 tsp 6. The salmon has been fried well, turn to high flame. Add in the boiled-up water. Cover up the wok. Heat up at high flame. 7. The pork, add seasoning again: a. Abalone sauce 1 tsp b. Light soya sauce 1 tsp c. Sugar 1 tsp Turn to high flame, fry well. Add in zucchini and carrot, fry well. Cover up the wok. Cook for 2 minutes. 8. Soup has been cooked well, pour into a big bowl. Put the ingredients on a plate. 9. Pork has been cooked well, put on plate. 10. Complete. Serve.

[@VeryGood_VeryGood]

This meal is nutritional. We have soup, meat, fish and vegetables. This recipe is suitable for women at work.

[@irenechang831]

好哥哥🌈早晨🙋‍♀️今餐🈶️菜有肉及有湯😋營養均衡豐富的一餐💯👍一家食🉐️滋味又開心🥳多謝你分享🌺🤗🤗🤗😋😋😋👍👍👍

[@VeryGood_VeryGood]

早晨呀🙏irene🧒係呀有魚有湯有肉真係好😋😋👍🤝💗

[@sandyshek5136]

有鱼有肉有蔬菜!😊

[@VeryGood_VeryGood]

sandy🧒🙏多謝曬☺️簡簡單單一餐啦🤝💗

[@TracyWong936]

師傅午安你好,翠玉瓜紅蘿蔔炒肉絲,三文魚滾豆腐湯,營養豐富,香噴噴好味道,試吓整呢個兩餸一湯呢食好送飯!!🐷🥕🐟🥣🍚😋😋😋😋😋👍

[@joannachow8684]

好健康呀！😊

[@VeryGood_VeryGood]

係呀係呀🙏joanna🧒☺️💗

[@KinWaLi-yx6dc]

早晨,師父🙂 呢餐夠晒營養均衡,又便宜,兼 好味😋😋😋

[@VeryGood_VeryGood]

係呀係呀☺️呢餐的確夠營養又實際👍😋🙏💗

[@nsng4639]

好哥哥早晨啦🌺😃兩餸飯健康好滋味呀👍🐠🥩🥕🥒😃我最愛食大件三文魚頭㗎👍🐠🍲🧆😃發達仔早晨啦👍👍🦊🦊🐠🥩🍲🧆🍆🥦😃😃🙋‍♀️

[@VeryGood_VeryGood]

早晨呀🙏老友記💗🤝🧒我就將嗰三文魚頭嘅面豬登送畀你啦🐟😘😘

[@nsng4639]

好哥哥 多謝你呀🌺🪻🌷😃😃😃

[@foonfong6974]

👏👏👏👍👍👍🙏🙏🙏

[@winnieCheung779]

早晨

[@VeryGood_VeryGood]

早晨Winnie🙋🏻‍♂️♨️🍲👍😋😍🙏🏻

[@didicheung5355]

正呀👏🏽辛苦呀好😘🕺🏅❤️❤️❤️❤️❤️

[@VeryGood_VeryGood]

Didi🙋🏻‍♂️唔會❤️❤️❤️❤️❤️呢餐煮得好輕鬆😁👍😋🍲♨️🤸🏻‍♂️🙏🏻

[@gigihung9015]

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[@VeryGood_VeryGood]

係呀🙏呢餐好簡單☺️又經濟👍😋

[@funglinyu7989]

下午好大哥

[@VeryGood_VeryGood]

Lin🙋🏻‍♂️下午好❤💪👍🙏🏻

[@ccceee5639]

師傅：半個三文魚頭咋？

[@chanminerva6460]

見識好師傅的功架，天氣實在太熱，便可快速煮飯

[@VeryGood_VeryGood]

唔好客氣呀👋日日煮就工多藝術㗎喇🤭🤭🙏💗

[@winniechu-f5m]

平，靚，正，果然好師傅🎉😊

[@VeryGood_VeryGood]

多謝曬呀🙏☺️老友記🧒💗💗🤝

[@Xgmzydyk]

$44 can make a video too 😆

[@hellytsen0514]

早啊老友，好耐不见❤❤

[@VeryGood_VeryGood]

HELLY🧒老友記🤝💗好耐冇見☺️👋我記得我記得💞你好嗎☺️🙏

[@hellytsen0514]

@@VeryGood_VeryGood 还好，你好吗？

[@VeryGood_VeryGood]

@@hellytsen0514好👍好開心見返你呀❤️❤️有時間多啲傾偈🫶🏼🫶🏼🙏🏻

[@maymaychan813]

早晨，成日見你在邊到 街市

[@VeryGood_VeryGood]

基本上🙏沙角邨街市🟠乙明邨街市🔴博康邨街市🟣☺️🙏

[@churchkazaki]

好嘢！ 請問可否提供邊個街市？🙏

[@VeryGood_VeryGood]

可以呀🧒🙏☺️我通常都係喺沙角邨街市🟣乙明邨街市🔴博康邨街市🟠買餸㗎👍👍☺️

[@M9UP]

大家早晨❤❤

[@VeryGood_VeryGood]

早晨呀🙏🌞🧒💗🤝家姐

[@funglinyu7989]

唔得嘅話大哥罰你錢呀

[@VeryGood_VeryGood]

Lin🙋🏻‍♂️千祈唔好有壓力😅😂😉😍🙏🏻

[@kwokyvonne1848]

早晨，呀好，大家好，呀好，等到買餸煮飯系列喇。😋😋🌈🌈🌈

[@nsng4639]

Yvonne好友 早晨啦🌺🪻🌈🌈😃😃

[@nsng4639]

lrene好友 早晨啦🌷🌼🌈🌈😃😃

[@irenechang831]

Yvonne早晨🌈🤗🤗🌼🌷

[@irenechang831]

​Ns早晨🌈😊😊🌻🌷

[@kwokyvonne1848]

@@nsng4639 早晨，NS。🌺🌺🌈🌈🌈