This meditation will put you in your frame instantly.

This guided meditation has been designed to help you get into frame instantly. Get ready for a profound shift.
Download my new app HighViber to join the highest vibe community on the planet and access live meditations. Download for iPhone here: ➡️ aarondoughty.com/highviber-apple and download for Android here: ➡️ aarondoughty.com/highviber-an...
#lawofattraction #spirituality #awakening

[@Kundalini_Goddess]

Meditation starts at 16:50 So I can come back to do this again.

[@devduseneviratne]

Thank you ❤

[@UpperSky_Ether]

Thank you 🙏🏼

[@GG17250]

Thank you!!!!!

[@JudyAsmanSoCal]

Thank you and for myself candle exercise at 09:15

[@PaulTavaresEmpowerment]

The more you meditate the better 😊

[@stephanstrydom3146]

Please do this every day. I use to be an empath, 'manipulating' people behind 'love' to avoid my rejections issues. Since I started doing the meditation, I have gone through so much healing I allowed. I'm standing firm in my power, loving myself and don't need amyone from the outside to fill any voids, I'm in a full blown relationship with my inner child and higher consciousness. I'm taking the power and control back into my life, learned what my passion is and moving forward at an incredible speed. This meditation started the process and helped me through it. Stop staying with people that don't appreciate you, you deserve pure love, first with yourself, then the universe will manifest according to yourself and what you would like. Stay safe and blessed, namaste 😁

[@declankidman2795]

Wow, gawd bless, speaking the pure truth there

[@BooBearuser-bk8gz4ku3w]

Thank you so much for sharing this xx

[@wildfower-poppy]

Thank you❤Namaste

[@empressgeorgena311]

You know… 💭 This may have prevented me from ending it all. Once again… Thanks Aaron, you’re a lifesaver. ♥️

[@Glory2-23.]

Please don’t. Trouble doesn’t last always. Sending big hugs

[@denabadr6112]

❤

[@StateofmindIAM]

Always remember that u are worthy and loved. If you don’t always feel that way its okay, we all don’t but atleast remind it to yourself. There’s a lot of great coaches here on YT and yes i find Aaron to be a good one☀️

[@Light-Shift]

Hello Beautiful! And Empress you are without a doubt. Dont mistake your emotions for your identity. Your identity goes far beyond temporary experiences. You are extended divinity in this experience. Now wait for this, darling... There is a love energy spectrum. On one end is love and light and the abundance of everything good. On the other is the lack in the darkness of those things. Guess where you want your beliefs and thoughts, my dear. Go into your heart and know who you are. Know you deserve everything that you dream of that benefits your well-being. Believe in you my dear. You are divine.

[@nanki4339]

Be really careful who you surround yourself with during this time, cut all the people that bring you down and surround yourself by good ones, this is going to help you a lot and will definitely makes you feel a lot better about life, but also you have to work on yourself too. Much love ☀️☀️☀️

[@chartingthestars]

Highly recommend this 21 day challenge. I'm on day 24. Goin for 42. EVERYTHING changes with this meditation. By day 3 I was able to go to the grocery store without having an anxiety attack. By day 5 showering was like something I've never experienced before. By day 7 I was able to have a level 10 emotional flashback without wanting to die. It lasted a few days, but my awareness gave me the ability to just FEEL it. By day 12 I was more grateful than I have ever been in my entire life. Thank you Aaron!

[@sheilahood6447]

How absolutely wonderful. So happy for you. I am on day 3 .

[@chartingthestars]

@@sheilahood6447 Go baby go! Look out day 5. You're gonna have a breakthrough today, watch❤️

[@latebeats8682]

First day of listening and after I finished I feel really light and relaxed with in me 🙏

[@cee.tooduh.3rd]

i appreciate your testimony

[@randomoldlady_]

so glad you feel better!

[@colleenjohnston6012]

Ive just went on a journey with you ..im 77yrs ..thank you .

[@jacobfingeret2087]

This is unreal. 3 days of practicing and I’m already taking my power back. Thank you 🎉

[@Staceypotterphotography]

Right?!! So powerful, the universe is speaking so loudly right now❤❤

[@EUCitizenFedUpWithAllThisCrap]

Same here, this is some amazingly powerful stuff, puts me on another plane of existence!

[@AnaHaze777]

Growing up (still continues now a bit) my family never loved and accepted me for who I was. I was made fun of and neglected. All I wanted was to be loved. I spent my life searching for that love everywhere. I found it in my lovers and drugs. I'm trying to let it go, to move on. It's hard but I'm learning how. Im on a beautiful healing journey and it's the greatest thing I've ever felt. Whatever you need to heal from, im sending you so much love ❤ you deserve to let go and know you are so deeply loved.

[@Itssimplyaisha]

How was this even given for free???? Thank you so much Aaron the amount of respect I have for you is profound ❤️

[@travis3624]

Because he's legit

[@oneoutstrider]

Because Aaron is saint I am starting to believe ❤

[@suzyanderson7395]

Same. He's been a Godsend for me. This meditation I've only done once, just now, and it has relieved a ton of pain from my 64 year old body. Thanks for this 🙏❤

[@eujink.s.7215]

"come back, come back home" such a powerful statement. can't stop crying.

[@missmaysaa]

I actually felt electric tingles at times from this even though sometimes had my eyes open. Anyone else too or is it just me 😅

[@user-hq3zw2ym8o]

Funny story, I have been doing this meditation for 2 weeks now and just today I met with someone I haven't seen for a year and she said "you look so wonderful you used to look so depressed " and I was like whaaaat I didn't know I was looking depressed 😅

[@karperman14]

That must have felt awesome!! How do you feel now? You must be shining! ;)

[@user-hq3zw2ym8o]

@@karperman14 yes, I actually feel great, and people is actually treating me different

[@lisa3lisa33]

That was the most powerful meditation I’ve ever done. Shaking, crying, burping, yelling.. I’m exciting to see what will transpire!

[@daniirvine317]

For months now, I have been trying to figure out how to go inward. This is the best method that I have ever encountered! I had no idea that I needed to take my energy back from other people. As an empath, this will be my daily meditation. Each time I am told to go within, I will visualise taking my energy back.

[@EverythingTechTime]

When I came back home for summer after being away for 9 months for college, things felt so different. I dont know why, but my whole family seemed miserable. And it felt like there was so much tension between me and my fa ily members, especially between me and my dad. I felt so out of place. But then I remembered, tension is good, tension means permanent transformation is taking place. Individuation is finally happening. Thank you for everything Aaron, and much love to everyone who reads this 💜

[@Journeywithjazmin]

Can you explain more why tension is good? ❤

[@EverythingTechTime]

@Jazmin Torres it's good for 2 reasons. The first is that it means your energy is changing. If all of a sudden your interactions with people (my family for example) seem different than before, it's because I've changed and am now more happy because of letting go. The second is that it means you're being more authentic and less of a people pleaser. If there's tension with people where there wasn't before, you're probably being more authentic than before

[@Journeywithjazmin]

@@EverythingTechTime thank you so much

[@ms.ajones7168]

@@EverythingTechTime you are so right! This is exactly what I'm experiencing now

[@julianstephen1303]

I feel I'm going through the same process...its forgiveness and its acceptance

[@eleonorebaker323]

Thank you 🙏🏼 The person that appeared in the meditation was an ex I didn’t think about for years, a difficult relationship but a very intense one we were so close for 4 years and his family destroyed our love. We were too young to really distance ourselves from them. I couldn’t believe it but during your guided meditation I cried my eyes out having to cut the cord. It made me travel back in time and place very vividly to say goodbye and it still hurt. I had no idea it was so deeply buried inside of me. I think I will do your meditation regularly, it’s truly powerful when you follow it and trust you. Bless you Aaron 🧘🏻‍♀️✨ And bless you all who are doing work on themselves, it is helping everyone too

[@LWest-fm8ws]

When it came to imagining my spirit guides all around me, surrounding me in a circle, I instead imagined just my one guide, Jesus Christ, standing next to me. And my higher self was the Holy Spirit that lives within me

[@husttler6627]

Me too

[@ireneweinfeld6662]

How beautifull! Such a blessing!

[@millerlove6820]

That’s what I was wondering, if we can do with Christian perspective

[@elwingwhite2801]

This meditation changed my life in such a strong and profound way! I'm doing it several times a day since four months. I went through the most difficult time of my life at that time and this meditation helped me to let go of old conditionings, understand what patterns I repeated since I was born, and why I always attracted them again and again in my life! it made it easy for me to get into contact with my inner child and my higher self! It is for me a life saver! Since I'm doing it my heart is more filled with love and gratitude and playfull joy since ever before. And this every day! I can't express my gratitude enough for bringing it to us Aaron! Thank you so much 🙏🏻💫🙏🏻 Many blessing to you Aaron and Namaste 🙏🏻

[@kryblessed]

Me, too!! Thank you for these lifesaving meditations.

[@LoriKLynn]

Since you’ve been doing this meditation regularly, could you tell me what you’re doing exactly? Aaron says to do “it” for 5 minutes or so, but the meditation in this video is much longer than that. I guess I’m a little confused what part should we be doing on a regular basis - the entire meditation or just a piece of it. If you wouldn’t mind telling me your practice, I would appreciate it. Thank you and congratulations on finding something that is really helping you! ❤

[@elwingwhite2801]

@@LoriKLynn The principle is feeling separation and unity. On breathing in you feel in your body while feeling as well the separation from the objects you focus (candle flame, surroundings, people in your life, the universe). While breathing out you feel the unity with everything around you. While feeling inside, focus on feeling safe in your body especially if the mind pulls you out to get distracted. You can go through the chakras while doing it. I ussually start with closed eyes going through my whole body to feel and relax it, then ground myseld in mother Gaia and father sky and then open my eyes to focus a candle flame (or something else) and do the actual frame technique - breathing in and feeling in my own body (starting with lower chakras) along as feeling safe inside my body and seperated from the object of focus. And feeling one with everything while breathing out. There's another vid by Aaron exlaining this as well - search for "The Frame Technique Meditation for Setting Boundaries and Letting Go of People Pleasing". Hope this helps 🙏🏻

[@cee.tooduh.3rd]

i appreciate your testimony

[@tc8993]

@@elwingwhite2801 I appreciate your detailed description of your process and experience. Very very helpful. Thank you so much. Thomas, Seattle WA

[@traceyquayle6491]

Woah 😮 what the hell is this frequency I thought I was going to lift off the bed it was that powerful, never heard this before Aaron is

[@hilarylhahn1089]

1st: Love this meditation. 2nd: so impressed by what you’ve created.

[@diananatsch2013]

That's what I needed. A great meditation to lead my life without bad conscience and eternal feeling that I am responsible for everyone else. Thank you Aaron.

[@Gtx8869]

I’m happy for you that you have found your path and sharing all this knowledge to humanity. I don’t feel alone in my spiritual awakening anymore. Thank you so much for guiding us ❤ May God bless you🌟

[@victorious1503]

This came at such a good time because I have been doing the work and feeling high vibrational for some time now, but today my energy shifted and I needed to find a way to get myself back on track. This meditation helped so much and I plan to do it in the mornings to set myself up for a high vibrational day. The reminder to connect with your spirit guides and knowing you're always safe with them around is so important. I also love the affirmation that every moment is a new one and you can keep going and keep trying. Thanks Aaron, you do this all with such clarity and high understanding.

[@Musoya]

I cried so much during this meditation but the moment my higher self was holding me in her arms, I really feld safe and secure with myself again. I gave myself some love and thats what I needed. Thank you ❤

[@helgavanhagen5920]

Thank you so much for this meditation. In this meditation, my father came to my mind. He was very unhappy here on earth and I thought it was my job to make him happy. Mentally, I've known for quite some time that you can't make anyone happy. But while asking for my energy back, big tears streamed down my cheeks. I realized that it hurt me terribly that I couldn't make my father happy. After the energy went back to my heart, I also know why I haven't allowed myself happiness all this time. A big shift has taken place in me. Thank you so much for sharing, thanks again!

[@ideasandtrucking]

Wow, that's powerful

[@tanjav.-ng5jd]

Hope I will experience the same shift from the exact experience you described.

[@psychshigh]

I didn't realize how much this changed me ..until I came back to it again...forever grateful for this ❤

[@saadloulidi5359]

A truly powerful meditation. The energy was at it's peak. Your work is trulý amazing Aaron. You won't believe how much I use of your teachings to have a magnetic energy in my daily life. I am forever grateful to you and the peoples who are constently working on raising energy. Much Love and Namaste.❤✌🌈 P.S: I commit to practicing 10 min of the frame technique meditation a day, like this comment if you're down for some practice too. 👍

[@juliataylor4385]

I was the oldest daughter of 3 girls. My dad was terrifying when he'd been drinking. He knew how to scare us. Rarely when he was quiet, sober and normal we could actually relax in our own home. I was constantly trying to protect my mom. Listening to this is like it's about me.

[@eusunt1404]

That’s me too.

[@user-ho6if6mq9r]

Im happy that I have stumbled upon your channel, it is really interesting to see this kind of content, I will be honest that in the beginning it was all hard to understand, but the more I watch the more I understand that all the energy and love is already within you and you can use that to make you feel stronger and more confident. I want to thank you so much, because thanks to you I have discovered a new door for myself, where im always welcome and I can be myself there and find my inner peace and love. Im looking forward for more content like this, I wish you all the best and please remember you are your own light thats shining with love

[@winniewinkles]

I love what must be happening in the collective unconscious as my main self work just now is recognizing when I’m scanning for danger. Brilliant timing Aaron.

[@4supernatural]

Thank you so much Aaron 🎉❤always fresh point of view. Many blessings to you.

[@divineunionwithheather]

Thank you so much for this! I’ve listened to it a few times already and I’m loving it!!

[@gabriellameszaros9863]

Wow! I felt warmth inside my body and the energy shift. Really powerful! Thank you so much!

[@GrazG-Man]

Thank you so much, Aaron I feel so in my body now, a new reality much needed to feel safe and now I do

[@mitusj8538]

Thank you Aaron! It's always when i needed all this ,then i see your video. Thank you so much! I know I am really guided❤

[@dragon27137]

That was intense. I don't really have the words to describe what I'm feeling right now, so I just want to say thank you. Thank you so much. ❤

[@lincoln537]

This is one of your best videos ever. Not only the meditation itself, but some keywords hit me really deep. Amazing and thank you!

[@MozhdeZandi-uh9xz]

You must be the award of something so good that I did in my life.. thank you so much for making your videos and for being who you are❤

[@Clintessential369]

This is one of the most if not THE most, powerful mediations I genuinely needed. Thank you, brother.

[@krystledrake3155]

What a beautiful gift you just gave to me and everyone else watching and practicing this meditation! Thank you for being an open channel for the Divine and leading the way. This meditation was heavenly as I felt pure love swirling around me and then I began to feel a spinning sensation as if I was floating amongst angels. Absolutely lovely! Thank you Aaron.

[@rickymartin859]

I appreciate you sharing this time with me as well. With all of us. There's something about the way you speak that brings a certain energy, at least for me. Thank you.

[@GuidedCounsel]

So I’ve been doing this for a month +\~. Today I switched it so that the cord I’m cutting is with my old self. The insecurities, fears, all that, including the cutting the cord to ego to release the judgments, criticisms and the “safety” it provides but doesn’t serve me/us. In the exhale I envisioned exhaling into the heart and it was my ultimate surrendering to the universe. I give all my “uglies” to the universe to transmute it because that’s what it does, so it helps me in the transmuting as well What ended up happening was INTENSE energy. So much so that I sent the energy across the globe and specifically to friends and family that needed it. I started tuning and speaking in light language. It was very powerful. And at the same time my guides told me that I no longer need this guided meditation because it has served its purpose. Thank you @AaronDoughty44 ! I still do another of your meditations (quantum leap). I think the combination of both just leveled me up! ❤❤ Healings to all!!!

[@thetampabaynononsenserealt785]

So happy I saw this comment. I feel like the only person sucking my energy is me. Can’t wait to try this. Thank you 💛

[@mariecfleming]

This is my second time doing this meditation and my mind is blown away. Thanks. I really enjoy your videos. Hope you have a really nice day too

[@cassidylundmusic]

This was dope!! I did the whole thing! I love love love when you speak of esoteric things…even if people think it’s weird, so what. It’s the honest reality of what we live! We cannot see with our eyes the grandiose of the universe we live in! That’s why we must feel. The life we live is esoteric, but we are conditioned to think otherwise, but thoughts are only energy and can be redirected. Thank you ❤ I am so grateful for today!

[@robpaschal7307]

I KNOW! This stopped from from ending it 4 months ago. And now I live abundantly and fully.. all is love. Love is Jah!

[@sarahgee9087]

Coming back to your channel, because I used to listen to you before I had my babies. I believe you are an amazing star seed. Thanks aaron

[@cecilialao8958]

Thank you so much for your kindness, Aaron. Much love and blessings to you! ❤

[@7Angels4DD]

Thank you I'm going to do this for the next 21 days I needed this! so grateful you shared this Blessings to you my friend

[@Miguelcaldero]

Thank you so much for guiding us in this beautiful process, all my love to everyone 🙏🏽

[@elizabethbarefoot1111]

I couldn’t connect with this 6 months ago. Now I can! 🙌🏽✨

[@terisickler6118]

I felt a great love in my heart after this! Best feeling ever! I will practice this for sure!❤️🙏

[@katrinamae2545]

You are a total saviour.. you’re meditations are transformational.. thank you so much.. love and light 🙏🏻

[@miryana79]

I like Aaron's meditations. They have helped me so much especially during Covid. I wake up each morning now and do the intention meditation and a few other shorter meditations. Then I feel so positive to start the day and have a great day. It took me a while to get rid , decrease those negative thoughts ( in my case self beliefs,that stem from toxic relationships eg thinking I can't do certain things).. I love this one too. Even without the music it sounds great,sort of makes it focus better. Wonderful. It sounds great . I really hope that everyone feels benefits in their own lives. t's important to realise we are doing meditations to better ourselves,not just for fun 😊and to never seek any outside influence/ person/ thing to become happy, because we can be happy right here ,right now within ourselves.

[@michaelburleson1477]

Amazing meditation. Thank you for becoming aware and embodying this truly amazing gift that you are that has changed my life and im sure many others as well. You truly are a life-saver, and so much more. I feel somewhat intertwined with your energy and the energy of everyone else on a similar vibrational plane.

[@daniel.damage]

Thank you Aaron! I was so sceptical but I got goosebumps on my whole body by feeling my guides around me 😊 thanks for everything

[@MichaelHenryGomes1]

I like how your getting more into the Dispenza stuff. It’s our new mind revolution. Very hard to understand and hours and hours of content. So cool

[@vladivanov4300]

Thank you, Aaron, for providing such a profound meditation experience. I have been actively seeking guidance from my guardian spirits to assist me in my transformative journey. I feel immensely grateful to have the opportunity to engage in your meditation practices. Once again, I extend my heartfelt gratitude, and may blessings abound. Thank you big brother!

[@luzdevenus]

Thank you Aaron from my heart, from my soul. You are really a interdimensional gate. ❤

[@fortunate96]

Thank you, Aaron, I shared this meditation with someone who is receiving chemotherapy. I followed the meditation. Towards the end, I just bust into tears, feeling a sense of gratitude. Blessings upon you!

[@courtneymiranda610]

I HAVE BEEN WAITING ON THIS FOR FOREVER!!! Ever since you released the first frame technique video I was like ‘he’s gonna do a meditation on this… I know it’ 😂❤

[@franknikki7688]

I am not even making this up, my bed literally started shaking and vibrating once you got to 7 on the count up. I have no way of explaining that other than it being those loved ones I brought in through the meditation. I'm not joking or trolling.

[@tgsnetteshafran1407]

When I was 10 years old I just knew all the spirituality. After growing up I'm just a student of esoteric thinking

[@AnaHaze777]

Whatever you need to heal from, im sending you so much love ❤ you deserve to let go and know you are so deeply loved.

[@jackieburton7065]

Aaron, thank you so much for this meditation. I have been on a negative loop for about a month and was struggling to get myself out of it, I know it was because I need to learn something about myself and it is essential for growth but last night I did this meditation and I woke up a different person, I feel like I’m back on track and am more confident within myself to take on the world. Didn’t think it would be that impactful. Will continue with the practice. Thank you ❤

[@user-nh4bv9xv3c]

I imagined the candle the entire time and i felt so uplifted and i cried a little when i heard something and i fell put of my meditation but i allowed myself that space and i came back to me. Thank you for this

[@romualdadoheny7519]

Amazing ,profound instant results. Such a powerful meditation. THANK YOU Aaron for your work you are doing 🙏 ❤

[@chrissymckinsey4037]

Aaron you embedded a better way of thinking and your a goofball we all know smiles equal happiness

[@renshenxian]

it's very interesting that as I feel the separation between me and the flame I also feel the separation between me and every thought... so when I focus on myself it feels so quiet and peaceful... that's amazing and liberating

[@exit1522]

Aaron, thank you. This was amazing as always. You are the reason I was able to finally start meditating. I did this meditation outside staring at the grass moving instead of a candle. Towards the end, with my eyes closed, I had a vision of a hummingbird. I looked it up after, and it turns out it has this meaning in Buddhism: “spotting a hummingbird is a sign that you need to be content with what you have and let go of your want for more. It also reminds the viewer to look inside for happiness rather than basing happiness on external factors.” You may have just helped me uncover my spirit animal. Thank you for deepening our connections to ourselves & to the universe. ❤

[@FactFusionMindBlow]

The power of this meditation is huge everyone needs to know it is safe to be in your own frame I was depressed bad and stopped living whit this meditation I start to feel free again and safe love peace and namaste ❤

[@ebenwilson]

This was so incredibly powerful in just the first session. Aaron - thank you, thank you, thank you 🙏🙏🙏

[@npnpnp858]

The different frame technique videos you have have really shifted my energy and improved my life. Thank you so much Aaron. I am able to focus on myself instead of friends, work and family.

[@gordonheffernan1250]

I feel amazing and this meditation resonated with me!! Thank you!!

[@EsotericOzzy]

GREAT Meditation. Classic empath here who held a lot of childhood baggage and did whatever it took to make others happy. Today I can gratefully say I FEEL like I’m no longer that child. Thank you Aaron, your videos have been instrumental in helping during this past week or so. Much love and respect ❤

[@skylark1111]

It's nice how you devoted yourself and understood this topic about individuation and self. This topic is not easy. Many psychologists still respect Jung, because he was a complex mystic and scientist in the field of the human psyche. Good job Aaron! Thanks for sharing with the world. 🤓✌

[@ryanwatkins3975]

Fantastic meditation bro. I'm dedicating most of my spare time right now to meditations and I'm listening to yours, in particular the raising your vibration and the subliminal one. This one was great. I really felt my energy and power returning. Then with the protective bubble. It's something I'm working on right now to visualise, build and maintain with the help of my guides and the angels. I really felt the energy during this meditation, more so than what I've felt in others. Perfect timing for you to create this for me. Thank you again. Keep doing your excellent work.

[@coolbeans375]

I've listened to this many times. It definitely helps....I tend to flip back to outside my frame awful quick but I'm working on that. Today it's almost like I got locked out. PTSD sucks but resources like this are a God send.

[@maryanntheresegime1302]

Omg. Right after I finished this meditation, I got an inquiry from a client. It’s been almost 2 months since I was booked. Praying and believing that this is close deal. Thank you so much!

[@anthonyweaver706]

Thank you for this meditation! I started hallucinating for a while through this. Also I started saying things in a buzzing way that I never knew that I would say. Thank you! ❤

[@TashaDivine]

I affirm! I'm watching my energy change right now

[@readitly7145]

this meditation was life-changing! I have a strange relationship with my father and after this im now more in my own body and mind, what a relief! thank you so much!

[@elainebenes4372]

Thank you so much Aaron. The sound in backround is very very supportive.

[@maribelmagana5710]

Such a powerful meditation. Highly recommend. Thanks so much Aaron! Loved it ❤

[@donnalloyd7072]

You have changed my life. Thank you for bringing your beautiful energy into my my growing process.🙌💕❤️ Keep spreading your love. 💕❤️ The world needs you. 😊

[@ztreetfotoz736]

Thank you for sharing this meditation, i immediately felt a change in the energy within myself.

[@user-jk7sg8op4u]

Dear Aaron Thank you so ❤much🙏 your channel has changed me and my life. Expanded and illuminated my Consciousness ❤ I send you light and love with my infinite gratitude 🥰

[@damoncraig6671]

Amazing Aaron 100% resonation , appreciate you from the ❤

[@princesssachikoikeda1050]

I just want to say .... thank you. Thank you so much. The energy shift was strong, and there were many moments of emotional release that were hard to let go of, but I trusted myself and my guides that everything would be okay ... let go. every moment is a new moment.

[@allrightallrightallright1919]

Excellent, thank you for sharing this Aaron!

[@coral5144]

This really got me re -balancing where I was out of balance. Thank you.

[@Hannele9]

Thank you again! Exactly what I needed today. Will follow your meditation again for a longer time because there is amazing healing that comes through your meditations ❤

[@dianera2571]

That mediation was done with so much love. Thank you Aaron 🙏🏼♥️ That was super powerful 🩵💛💙💘

[@selenatarla13]

OMG this meditation is insane! Most of youtube meditations are so short and lack of preperation thats why never click with me. After such a long observation of the flame, i go easily meditative mode. Thank you Aaron!!!

[@monicadagata389]

I keep doing this so necessary!! Love and gratitude 🙏 for this meditation 🙏

[@A1dakz]

Aaron, I found you when I was at a dark time in my life and since then you have been a big part of my life. Grateful💗

[@Hevle24]

I have done A LOT of meditations over the last 3 years. Most have been irritating or didn't keep my interest enough to continue. This one, is a game changer. My mind automatically goes back to the same visualization each time I do it. I've never experienced anything like it.

[@carmentam]

Thank you for making this ❤

[@Ego-centri-City]

Incredible meditation for a specific state of being👏 Thanks to you , life is just worth trying and living. Day in and out

[@LDMillionaire]

Darling, that ambiance! Fabulous ambiance for this exercise. Thank you for teaching this valuable knowledge.

[@nazwanatalia5762]

This is amazing. I just "translated" your words during meditation my way, Thank you ❤

[@magicproud1426]

Yesterday evening I made this meditation for the first time. It was an absolutely amazing experience! I never felt this way before. And I did meditate before. I never felt so much energy in and around me. I realized I was outside of my body (frame) for a long time now (was I ever inside?) and I realized I never felt safe in myself/my body/my frame. I already knew I was an empath and I already worked on my boundaries (what are my emotions/problems and what are not my emotions/problems) and I got a bit better, if I am countious at that moment. But to stay in my body/frame like this, feels so much better and changed everything! Today I still feel it and realize it if I slip outside right away. I hope I can keep this for the future ❤ I made a note with the words: stay within yourself.... and put it on my coffe jar. So I can see it in the morning. Thank you Aaron for this!! ❤