This morning routine changed my life - you need to try!

You have probably seen crazy morning routines where people take cold plunges and have 14 steps before they sit down and start studying/ working... this is not that. I have found this simple morning routine allows me to stay consistent and sets me up for success through the day.
A good morning routine has made a massive difference in my productivity for the rest of the day, so today I am sharing what I do every morning to be able to get the most out of each day from getting sunlight to writing out my 3 wins for the day.
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Instagram: jun_yuh
TikTok: jun_yuh

[@carlo6080]

0:00 The morning routine is the foundation for daily productivity and sets the tone for the day. 2:35 Practicality is important in a morning routine, as lengthy routines may not be sustainable for consistent implementation. 5:10 Waking up at a consistent time and avoiding phone use helps maintain focus and avoid distractions. 8:45 Starting the day with scripture reading aligns the speaker’s purpose and provides a sense of direction. 12:20 Utilizing a peak productivity window for focused work helps maximize productivity and tackle demanding tasks. 18:50 Taking short breaks and having a light breakfast keeps energy levels up throughout the morning. 23:00 Getting ready and looking presentable boosts confidence and performance for the day. Key Insights 💡 Consistency in the morning routine allows for the development of discipline and focus, leading to increased productivity throughout the day. 💡 Avoiding phone use in the morning helps prevent distractions and ensures a focused mindset for the day ahead. 💡 Starting the day with scripture reading provides a sense of purpose and direction, aligning the speaker’s actions with their beliefs. 💡 Utilizing a peak productivity window during the morning allows for deep work and tackling demanding tasks when focus and energy levels are at their highest. 💡 Choosing a light breakfast option helps maintain energy levels without feeling weighed down or experiencing a mid-day crash. 💡 Taking short breaks throughout the morning helps refresh the mind and prevent burnout, improving overall productivity. 💡 Looking presentable and taking the time to prepare for the day boosts confidence and sets a positive tone for interactions and tasks.

[@ilovelain926]

THANK YOU!

[@fatimahyaseen6366]

Thank you

[@Rakshanaa8A]

Thank you for your time used for this comment

[@momoney8521]

Thanks a lot

[@Edinburgh1791]

THX!!!

[@Terimum]

It's 4 am and I am at my lowest rn when I found this man. Bro, i really loved how you show every emotion and overcome it. I loved how you're showing ways to stay disciplined NGL I'm crying rn and typing this. Thank you so much 💗

[@Celestial_glow]

Is this a sign from God? Lol like fr just one hour before i thought i want to fix my morning routine nd your video popped up in my feed💀

[@_sparkl.of.yo.life.]

The same with me 👀

[@Celestial_glow]

@@_sparkl.of.yo.life. hehe, God wants us to win 😊🤞

[@bella-maevemilne5553]

Sameeeee 💀

[@Celestial_glow]

@@bella-maevemilne5553 gurll it's time to fix it nd be more productive, hot nd healthy 😂

[@bella-maevemilne5553]

@@Celestial_glow honestly though like my sleep schedule and everything just got screwed when I started online school cause the actual system was bad and I had to work everyday till 3 in the morning now I battle to go to sleep at 10 yoh💀🥲😂

[@charugaming5933]

I'm a CA student from India and I'm amazed that I have the same routine from the last 2.5 year and it's really productive

[@langflo5615]

All the best❤

[@btsarmy1517]

I'm a CA foundation student (dec24) can you pls give me some tips

[@monikarajs]

Hey! I'm a CA intermediate student! Are you in finals?

[@marissajames6830]

Spiritual wins first 🔥💯🙏. My day is more focus, more energize after 😊

[@jun_yuh]

you get it :)

[@Small-moments]

Such a nice and successful human being! Hope u open the Quran one day jun!❤❤❤❤ Go jun don’t stop ❤

[@hnurtanic]

Im tryna create a new routine for ramadan as a med student , this inspired me thank you

[@gastronomee_]

fellow uni creator here - just decided to go all in and start 2 months ago - and this feedback is killer. drawing so much inspiration from the impact you've created and the messaging/storytelling you share. you inspire me every day!

[@Zoe-to-u]

This routine is amazing I especially like the part where you mentioned just opening up the Scriptures for a few minutes and like renewing your mind I think that’s really important and over all I really like this routine.

[@jun_yuh]

so happy you like it!

[@manu-fo2zq]

A wholehearted Thank you for always motivating me!

[@W-a-M]

Guys, these tips are amazing. It has quite literally increased my productivity by 50% 🎉❤ God bless you Jun

[@ShilkiMalik]

I needed it.... Most of the videos on youtube have that drama in their morning routine which is absolutely not practical. Thanks Jun yuh!

[@jun_yuh]

of course!!

[@Khadija_M03]

I loved the spiritual aspect of it,a foolproof guide thanks for sharing

[@claralima9109]

thank you so much for this type of videos, they are helping me develop my routine and live a happier life. Thank you so much jun!

[@nezu8485]

i made my morning routine a while ago and it changed my life i think that you need to make your own routine because everyone have a different life and these tips helps a lot. thanks Jun 💖

[@jun_yuh]

great point! i think there are foundational things that everyone can emulate but yes, many of it will be preferential!

[@keino181]

You express yourself so well !

[@princesspalma9229]

Your wisdom is just so helpful

[@Sullen_Solen321]

If you made a Ramadan routine I'd be eternally grateful, not even a Ramadan routine just a fasting routine would do😭😭

[@dina_kazakova]

Thank you so much fir this video! I’m interested when you do your workouts with such full schedule

[@WenLiu-ul1er]

I'm gonna recreate my morning routine thanks for these amazing tips and all time motivation to us .😍😍😍

[@TheaWright]

This video really helped me understand. Mornings are important and my schedule is so unorganized and not consistent. I deal with aniexty and deppression. I rely on if people are doing good or not. I struggle with a lot of that. I do have an addiction with my phone though. My parents say it does depend on ur mood the "phone" I agree with that its the fact that I'm scared if I don't reply or I'm not always texting people due to abandonment issues. Im not sure on where to start and to break off the habit. I need a morning routine and a night routine and need consistency in my life though.

[@irmgul6928]

Absolutely loved this video and simplicity of it!! Was wondering if you could do one about night routine please?

[@jerusha_btsarmy8648]

Thank you so much for the vid Jun. ❤

[@rittyrittyritty]

God bless you Jun, thank you for all your videos 🎉

[@Aminata-yt_channel]

This video was TRULY helpful, thank you sooo much 🙏🏾😊

[@roshnirai9596]

Thank you so much..your videos are always helpful..i wish this quality content reaches a lot more people and your hard work always reflects in your work... All my best wishes to you brother ❤️🙌

[@jun_yuh]

thank you so much!!

[@Sunshine_girl984]

My morning routine is walking up at 6 a.m. and then i take my dog on walk and then i do yoga meditation( I'll really suggest u to do yoga and meditation because meditation really stop my overthinking and yoga make me feel calm happy and help me with many other things also ) and then workout (it take almost 50min -1 hr.) then I do brushing and then drink warm water but after that i rest for 10-15 min then i use my phone little bit them i help my mom in works then take bath and do puja then i get ready for my college so i think that it really change my life (because in past i had habit of using phone right after walking up but now my phone addiction is very less as i deleted my Instagram ) thank u so much ur videos really help me a lot ❤.

[@_.thv._3012]

This routine looks amazing, I really want to start it…Hope it will work

[@tiffanyrose2244]

Thank you for sharing some tips about your routine, I'll definitely try some of them ❤︎

[@jun_yuh]

very happy to hear that :)

[@Alwaysstay.]

Thanks so much for the routine it helped a inproves my morning . I really love your videos it helped me a lot ❤

[@MsMyaB]

I instantly subscribed i just started my detox and new structured morning routine, Namastè 🧘🏽‍♀️🧘🏽‍♀️

[@ila8354]

Bruhh why are you making me motivated???

[@betelhemtsehaye8327]

Can I just say this, your hair is GORGEOUS !

[@hahahahah-pv4oz]

this is the most realistic, practical and productive morning routine i've come across. Can i please know around what time does your day end because rest is important too. since u wake up at 5:00 am, do you go to bed early? this is the one thing that i have an issue with. My day doesnt end till late at night. even if i work best in the morning, my work doesnt allow it as it forces me to be up late and then my morning gets cramped. Please help me out in this.

[@user-ue2pc2oi8z]

Hey Jun, can you plzz make a seperate video on your daily 3 wins in more detail. And, Thank yu so much for guiding us ❤😊

[@valeriyab.3627]

Trying it this Monday

[@cherry_0nce]

Thank you so much cuz as a morning person myself, this sort of routine would really work for me. I'm so glad I discovered your account. p.s. just wanted to say that it makes me happy that other people like you also prioritize their faith first thing in the morning

[@jun_yuh]

thank you for being here and this kind message!

[@user-qf5oe2hc1r]

Hi. In the beggining of the video you mentioned that a lot of people on the internet have an overcomplicated morning routine and it is much harder to stick to it. I agree, however I really wanted share my observations on this topic. I have watched your night routine video, and I think that you just do the same tasks as other people, however in different time. What I mean by this is that in night and mourning routines there are nessesary things which you can't exclude from this part of the day, like breakfast in the morning or shower in the evening. But there are things which are often done at those times, however could be moved from one time to another. For example journaling, reading or planning. Therefore, basicly people just have or complicated mourning routine, or complicated night routine (or they are just lying). So you just have to chose when it is more convinient for you to do "movable" tasks. So yes. Idk if it was important, probably you know it already, but I hope my comment was helpful for someone

[@chandrasai1990]

so happy to see your channel grow!!!

[@jun_yuh]

haha its really crazy to see!

[@palakmeena7410]

Me first.. I was about to make my flash cards but I feel so motivated after watching your videos cause I relate so much with you..... so yeah I'm here...thank you jun ! ❤️. Hoping for your best.

[@jun_yuh]

i wish you all the best! so happy i could help!!

[@kkyalana1690]

I think what you mentioned about your energy level suddenly dropping because you ate too much might have something to do with glycemia. Basically, depending on the food you eat, your blood sugar levels will increase. When it gets too high, it will drop rapidly and cause the slump you mentioned. For example, eating something and then feeling a significant slump close to sleepiness two hours later. Now, I'm no expert, but this is the gist of glycemia. Eating and combining foods that don't spike your blood sugar too high too suddenly will prevent you from feeling those kinds of slumps and be better for your body in the long term. This is a big possibility, I think. Anyway, thank you for your content; it's awesome to follow you. It brings me up and keeps me motivated toward the things that matter to me. Keep it up! ❤️

[@eraparihar641]

This is good!! You should film one night time routine too, as how to prepare for the next day :)

[@Lunadreamerette95]

I am going to commit to this and work on my routine thank you ❤ Lots of love from India

[@jun_yuh]

you got it! will do :)

[@honeylemonee]

thank you, would you please consider to create a video for your evening/wind down routine as well in the future?

[@Evridikibio1]

I noticed that I would doom scroll a lot, both as soon as I woke up and during the day and initially I just put a timer on the apps that I used the most, but that didn't help much, so I now have deleted both instagram and tiktok from my phone. Ans while I was mostly on instagram, constantly I tell you, now that it isn't there I no longer look for it. My account is still active, I can log on from a site or my laptop, but, I no longer have the "need" for it. I do miss your reels though, and everytime I manage to get myself to study I bit more, the clip of you dancing on the bed for those 5min of studying keeps playing in my head. Thank you so much for your advice, I wish I had found someone like you earlier, but better late than never right? Also, I will definitely be trying the light trick, since it's dark when I wake up as well.

[@marieniedobova6163]

thank you for reminding me to start sticking with my morning routine again❤ can I ask at what time do you go to bed?

[@kavyakocharekar8861]

Hey jun, love your videos and helped me so much but can you make a subject wise study approach like for physics and chemistry and biology that way

[@anonymoususer_1234]

I can hide how I feel and focus on self improvement, doing all the right things and being disciplined but as soon as I relax at night I just feel lonely and I just think of her..

[@user-rl3ny7hq8v]

Sir please make a video on priming specifically . Your videos are soo good and valuable .😊😊❤❤❤

[@ET-nc3rp]

I believe a video regarding other types of routines would be very insightful

[@kristimcneil5804]

I am a morning person myself...thanks for the morsels

[@ShubhraBasu]

Woahhh ur opinions helped me a lot

[@jun_yuh]

that's why i'm here :)

[@Shaaramedico]

Thank you sir 💚🌠 for sharing this video, lots of love from tamil ppl🤗💜

[@sonietta]

TYSM!!!😍 Only one question left: when are you going to bed? Cause every time I want to wake up early I’m like: naaah, I went to bed at 11:30 PM. so if i wake up at 6 AM i won’t get those 8 hours of sleep… so i just continue sleeping 🥲🥲

[@richard.12873]

YEYYYY, NEW VIDEOOOOOOOOO!!!!!!

[@user-mb9np9sg2c]

You are so amazing 🤩

[@jun_yuh]

thank you so much!!

[@FabiJuna.K]

Jun, i have been following you for a while and let me tell you how much i improved in my life, you literally helped me, i was a below average student now I'm an above average student, and hopefully be soon joining med school but, i used to wake up at 5 am and sleep around 11pm and for a year then changed it from 10pm to 4am then to 9pm to 3am, i can't stick on to one, have you experienced something like this too? can you give some suggestions on how to stick on to a routine? As always, a lot of love and support, you'll always be in my prayers. ❤

[@jun_yuh]

hi hi! first of all, thank you so much for your kind words! means the absolute world to me!!

[@Bambamismyname]

i am new! to your channel but not new to your shorts. 😊

[@joanniefournier9885]

Wow! Thankyou for this! Around what time you go to bed?

[@CarrotLover149]

Thank you so much for the video.❤ Can you please make a video about Time Management? Btw I've seen your videos on Productivity, but how can we manage the time throughout the day?

[@jun_yuh]

sure! can do this!

[@ChavisvonBradfordscience]

I read your paper "Automated Experimentation Enables a Data-Driven Model for Palladium Removal with Aqueous Chelators".

[@jun_yuh]

hi! amazing. such a surreal experience to get published while still in school. was always a milestone! what do you think of it?

[@ChavisvonBradfordscience]

@@jun_yuh I couldn't access the entire paper from Sci-Hub. However, based on the Abstract, it was quite intriguing to learn how transition metal catalysis allows for the efficient synthesis of complicated structures in active pharmaceutical ingredients. From a physicist's position, I infer that the availability of electrons in Palladium's "s" orbital allows for the development of stable coordination complexes with chelating chemicals, increasing the chelation process. But I'm more intrigued by your role in this study. Was your contribution in improving efficiency, developing a data-driven model, reducing experimentation in the model, or something else entirely? Could you provide an in-depth video about how to put together a paper and submit it?

[@SupaashKumarG]

Trying this tomorrow, Thank you so much for this Jun!

[@jun_yuh]

message me and let me know how it goes!

[@nobody.is.here.001]

You are disciplined in being disciplined

[@Jvxthecreator]

Do you have any for night routine/ how to plan out your month

[@angelicaangelica8933]

It's such a struggle when you have a 6 am class 5x a week and being not a morning person at the same time

[@jun_yuh]

ahh yes thats how all my schooling was before university so i feel your pain!! i would really encourage you to try your best to optimize your night before to ensure you are getting restorative rest! i know it's hard though!

[@angelicaangelica8933]

@@jun_yuh I'll try harder !!ᕙ⁠(⁠ಠ⁠ ⁠ਊ⁠ ⁠ಠ⁠)⁠ᕗ thank you!!

[@ProfessionalQuiteGuy]

I love this chigga

[@mirandamanyik5487]

Met you yesterday at Penn 😍

[@marieborremans]

Sounds like you would benefit from a good sunrise alarm clock :)

[@nermeenrady6097]

Hello! I really enjoy watching your videos they are super informative and helpful:) Could you please please please make more videos about how to take notes in class? I have watched your video about it and i didn’t understand what you mean when you said “ask / write questions” instead of taking notes!!! I am studying politics and i don’t know how to take notes, i am lost among all these methods, i really want to develop a good strategy but i don’t know how to do it :( Also if any one here have suggestions please help! Thanks:)

[@jun_yuh]

of course!! will do!!

[@nermeenrady6097]

@@jun_yuh thank you very much ❤️

[@user-qo6vh3sj3g]

Bro this is cool

[@mariapavy4144]

could u do a night routine video ?

[@marcomullner6920]

What's about sport in the morning - how to deel with that? And thank you for this great video!!!

[@ColdBlade17]

When I go workout in the morning I will do the basics water and bathroom then I will spend time in prayer and scripture get dressed leave workout then breakfast right after to recover

[@Ph3zkyx]

ty

[@BANUSUTHAREDDYAPRAMESNAD-os7zr]

hey!!!! love from malaysia!!!!!

[@hilarylai264]

hello, may I know where is the cube timer from, I couldn't find it on amazon

[@TheDidacticGeeta]

Thankyou so much sir❤ I would just like to know if it's alright to include physical win after the spritual win in the morning, while shortening the peak productivity window to 2 hours??

[@aija2680]

I would like to know this too! Which one is more beneficial? Because it's said that exercising in the morning benefits your body the most and helps you to be more active throughout the day.

[@lynnmoananiederhauser6983]

Hi thanks a lot could you do the same for a evening routine i struggle to go asleep early but i need the sleep if i want to wake up early

[@jun_yuh]

of course!!

[@kurt9485]

I would recomend to you to take a cold shower in the morning. I get awake in an instant. because of that I can increase my productivity. (sorry if my English is not very good)

[@snowwolf8486]

What if classes start at 8, and u have to be in the train station around 6.40? Say one hour to get ready, so i usually wake up at 5.30. Now even if I wake up at 4, i don't think it's enough time to fully get stuff done, cuz i need around 30 min to brush my teeth, move around, get my things and start studying. How can i reschedule my morning routine? Or maybe have an afternoon one, since my classes end by 1 pm.

[@javierobiuan5088]

I want to ask you what time do you go to bed?

[@Meen_03]

Why I don’t feel motivated in the morning but at midnight i feel like I can do anything. Is it normal or should I force myself to be like normal human day cycle rather than adjusting my sleep schedule according to my peak motivation time. Please help.

[@Snowflake-bs6jc]

Wow

[@dominicep0a875]

Do you think that you could ever do a video on walking through your note taking for class?

[@jun_yuh]

of course

[@musicmysteryshorts4405]

Your shorts videos are my motivation to study but suddenly I'm seeing the appearance of your videos less in my feed 😢

[@URFAVGIRL08]

Can you make a study with me video?

[@AbigailRDNM]

❤

[@danaantoniuk3603]

What are spiritual wins and morning scripture?

[@milanmirwaniii9579]

😊❤

[@SavvysWrld]

drop that workout routine

[@user-blue64]

watching this video while smoking first thing in the morning ...well some things need to change i guess

[@ognamsu]

Bro I have seen you somewhere, you talk about anime sometimes , who was that .😊

[@user-gd2hw5wt8j]

❤❤

[@strawwberiee]

And I am student of class 8th should i follw this ? I'm really liking it

[@strawwberiee]

9th sorry

[@vanecaloisirs9523]

Why not ?! Try it ! 😊

[@theguyshorts5840]

@@strawwberiee I think the earlier you start the better.. definitely incorporate the 3 W'S strategy he talks about. It's helped me and you can see the positive effects of it almost immediately. If you're in 9th, you don't have to wake up at 5am and do a "deep study session" he talks about. You just have to make sure your mornings are productive (what i do is i put my phone on my parent's desk and study/review for 30 mins prior to school).

[@jun_yuh]

YOU'RE AWESOME@@theguyshorts5840

[@jun_yuh]

let me know how it goes for you :)

[@elinabek2373]

I just discovered your channel a week ago through Instagram and it was very beneficial thank you.

[@jun_yuh]

welcome to the family!

[@laibsara8622]

I have just start this routin I hope to never guive up ,

[@juancordova357]

Could anyone maybe go a bit more into the 3 wins? I think the physical win is self explanatory but what exactly is meant by the mental and spiritual win? I've just started reading the bible and just trying to take in the story/ understand the religion a bit more. Maybe I just don't understand how it they help?

[@baiasohtun15]

But what if the videos that I watch every morning, right after waking up, are yours? :(

[@munirah2318]

you re so cute btw

[@Sa1designer]

i was wondering if you need a thumbnail designer would love to work with you

[@AbigailRDNM]

🤍

[@zendoodle8446]

I am 20 years old. My hairline is receeding and having massive hairfall