This One Thing Will Change Everything...

[@lucas_segeren]

*1-to-1 Coaching Information* I’m currently offering 1-to-1 coaching for those of you who are interested in going deeper with your personal growth. I'm interested in working with people who have a deep commitment to their long-term development. You can find the current details about my program and pricing in the calendar description on my website. *Apply for a 1-to-1 call with me here:* www.lucassegeren.com/coaching

[@auraliax1323]

Thanks, ur videos helped me a lot ❤

[@lucas_segeren]

You're welcome 😊

[@evanfoster7808]

Brilliant as always dude, thanks

[@lucas_segeren]

Much appreciated!

[@Adam_lapidu5]

How long did it take for you to become aware?

[@lucas_segeren]

I've been doing consciousness work for 7+ years.

[@ekaleidoscopes]

How did you start?

[@akni1_1k]

these videos really help me, i fuck with u heavy

[@lucas_segeren]

;)

[@PRATA1111]

When I began to understand how our consciousness works, I started learning to stay aware while performing activities. Often, we lose awareness when talking to people because we tend to react automatically to what they say or to thoughts that arise. When I went on vacation to the mountains in Switzerland, where there are few people and a lot of nature, I was able to stay conscious more easily. Each day, I felt my state of awareness evolving more and more until I reached a point where, besides being aware of what I was doing, I was also aware of the identification my ego creates when I look at something. Now that I'm back from vacation, I feel that I've lost much of that awareness because life in a city is chaotic, and we're always distracted by activities or people. On one hand, it's good because if someone can stay conscious even in these types of challenging environments, they become stronger; but on the other hand, for someone not used to it, it can be very difficult. It’s much better to live somewhere outside of the city, in a place like the mountains. I hope to return there one day. Meanwhile, I keep trying to refine my awareness during daily activities.

[@Anna_kushil2]

Thank you for your work, Lucas! I look forward to listening to your videos every day; you are a gift from the universe for us :) I found it difficult to do a conscious work in an unconscious environment; it is un uphill struggle. It feels like your environment is against it and pulling you back into unconsciousness and superficiality. How was it for you, did you have support around you when you started this journey? I also noticed how other people shape our notions and conceptions around everything and I feel like we can’t help it. For example after spending a week with a person and listening to their opinions and biases over and over again even when my thoughts were opposite before that interaction after it it shapes in the same way of that person. I noticed it while visiting my friends and family. I love those people and want to spend time with them but I can’t help absorbing all of their mind world and it makes me a bit resentful and angry as well.

[@Orbz1111]

appreciate these vids

[@isaiahparis]

Awareness that I cant get a job

[@hs177]

You have a good insight

[@Khannajmah]

Hey cn u tell hiw can i know all of my subconscious mind? Reply❤

[@lucas_segeren]

There will be a process to that since there's a lot there. It can't all come forth at once since it would overwhelm your system. Here's some core things for beginning this work and moving to intermediate levels in it: - Daily meditation - Clean up your diet - Take care of your physical body (stretch, exercise etc.) - Read about the topic (learn it in depth) - Read about psychology and advanced psychotherapy (get my free booklist and read the books on it) - Conscious relationships (relationships mirror and exposes our patterns to us in many ways) - Create a vision for your life (create a conscious life purpose based off your values, psychology, personality type etc.) - Learn spiral dynamics and ego development theory - Continuous self-reflection - Very deep honesty and integrity (even when it's hard) Those are the generals :) Allow the subconscious stuff to arise as you're ready to receive it.