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This rare diagnosis is the most common reason for so many knee problems like meniscus tears, knee arthritis, loss of knee cartilage, and knee ligament injuries like an ACL tear.
It's called a Tibial Shift. And healthcare professionals rarely ever know about this.
But it is easy to find on yourself and it's even easier to treat on your own.
This is not the reason for ALL knee pain, so if this doesn't help you then you probably have a different type of problem causing your inner knee pain.
You can learn more about other reasons for inner knee pain here:
"Inner Knee Pain Help"
• Inner Knee Pain Help
Looking for the next step in keeping your tibial shift under control...check out this video next:
We recommend starting the glute exercises in this video to help with your inner knee pain:
Top 5 Glute Muscle Exercises For Knee Problems
• Top 5 Glute Muscle Exe...
Drop a comment and let us know if this helped out your knee pain 👇
00:00 This Rare Diagnosis Is Easily The Biggest Reason For Inner Knee Pain
00:33 What is a TIBIAL SHIFT?
03:34 How to Find it?
07:04 How to Fix it?
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.